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Cold Summer Soup – Okroshka

05/09/2016 20 Comments

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Tagged With: cucumber, ferments, GAPS, garden veggies, gut healing, paleo, soup, summer, whole30, yogurt

This Cold Summer Soup or “Okroshka” in Russian features all typical summer garden veggies: radishes, cucumbers, fresh dill and green onions.  It’s also loaded with lots of healthy protein like potatoes, chicken meat, and pastured eggs.  All combined together in a yogurt base that makes you say…Ahhhhh!

Cold Summer Soup ("Okroshka") - Real Food Style made with healthy seasonal ingredients in a yogurt base. Make this easy recipe today!

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Nothing reminds me more of summer than the fresh concoction of all things good in a bowl with homemade yogurt.  The crunchy cucumbers paired with zesty radishes and of course the lingering aroma of fresh dill, preferably picked from your own garden.  This is the scent of long days and toasty nights with the windows opened wide for fresh breeze.

Cold Summer Soup ("Okroshka") - Real Food Style made with healthy seasonal ingredients in a yogurt base. Make this easy recipe today!

Cold Summer Soup – “Okroshka”

Okroshka is served cold hence the Cold Summer Soup title.  This is our go-to on as a refreshing meal on a hot summer’s day.  The ingredients are light and airy but the potatoes and eggs definitely add substance to this soup.  And of course, who can forget the superstar of this dish,  yogurt or buttermilk rich in probiotics and live enzymes.  Traditionally, this light soup was served with real, cultured bread kvass.  The kind where the live bacteria feasted on the sugars and left it unsweetened and fizzy, almost beer-like.  That is the only kind of okroshka my dad will ever eat.   In order to keep things conventional, we have opted to use homemade cultured yogurt for our Cold Summer Soup.

Cold Summer Soup ("Okroshka") - Real Food Style made with healthy seasonal ingredients in a yogurt base. Make this easy recipe today!

If the thought of eating a cold soup is off-putting, consider this a liquid salad.  In fact, I prefer it on the thick side but my husband and kids love it more runny.  All chopped ingredients are enveloped in a lassi-type mixture.

Protein Packed

Okroshka can be prepared with any meat: veal, chicken, beef, sausages, even good quality, organic hot-dogs.  Bologna seems to be the most popular choice in the Slavic households but in the spirit of keeping this ‘clean’, I swap that with cooked chicken, leftover from roast chicken or meat picked off from bones after bone broth.

Cold Summer Soup ("Okroshka") - Real Food Style made with healthy seasonal ingredients in a yogurt base. Make this easy recipe today!

Lassi

Lassi is to this Cold Summer Soup as bone broth is to chicken noodle soup.  Both are important but they both serve different purposes.  Lassi is a popular Indian dairy drink that is a blend of yogurt, water, spices and sometimes even fruit.  Lassi has different flavors depending on what is included, but the lassi used in this soup consists of yogurt, water, lemon or lime juice and salt.  Use a ratio of 1:1 of water to yogurt, or whatever suits your fancy.  I prefer my cold soup to be a little thicker so I use less of the water and more yogurt, though the rest of the family prefers it to be more on the thin side.  Experiment and see what is more tasty to you.

Also, any fermented dairy can be used in this recipe.  Because I almost always have homemade yogurt on hand, that is my gold standard for this soup.  Buttermilk, kefir, even creme fraiche mixed well with water can all be used interchangeably, you would just have to experiment with the amount of water and salt.  Cold Summer Soup ("Okroshka") - Real Food Style made with healthy seasonal ingredients in a yogurt base. Make this easy recipe today!

Tips:
  • Make a double batch of the dry ingredients and stir in the lassi just before serving.  Doing so assures crunchy cucumbers and radishes.
  • This can be served any time of day, even as a snack.
  • If you’re on a healing diet and are avoiding potatoes, simple omit them and double eggs and meat source for extra sustenance.
  • I usually use leftover chicken from roast chicken or meat from chicken broth.  I’ve also used grass-fed, clean hot-dogs, diced.
  • Use this chopper to dice all the veggies, effortlessly and precisely.

Enjoy this refreshing summer garden soup on a scorching day and be nourished.

Cold Summer Soup - Cold Summer Soup ("Okroshka") - Real Food Style made with healthy seasonal ingredients in a yogurt base. Make this easy recipe today! Rich in probiotics, high protein & resistant starch.
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5 from 5 votes

Cold Summer Soup - Okroshka

Refreshing meal, full of seasonal veggies and packed with healthy protein!
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 6
Author Anya @ Prepare & Nourish

Ingredients

  • 2 small yukon potatoes , cooked & cooled
  • 4 hard boiled eggs
  • 6-8 radishes
  • 2 small cucumbers
  • 1 cups meat protein: leftover chicken , grass fed hotdogs, etc..
  • 1 bunch of fresh dill or parsley
  • 4 sprigs of green onions or chives
  • 2 quarts of yogurt , buttermilk, kefir
  • 2 quarts filtered water
  • 2 limes or lemons
  • 1/2 + teaspoon unrefined salt (my pick)

Instructions

  • Dice potatoes, eggs, radishes, and cucumbers. This tool will make the job exponentially easier and quicker.
  • Chop meat protein into small pieces. Chop fresh dill or parsley and green onions.
  • Toss chopped ingredients together in a large bowl.
  • In a large-size jar, combine yogurt or other fermented dairy, water, juice of lemons/limes and salt. Mix well.
  • Pour over the dry ingredients and stir well.
  • Season with more salt as needed. Enjoy cold.

Notes

-To extend shelf life, keep the dry ingredients separate from the lassi. Stir in lassi just before serving.
-If you are avoiding potatoes for health reasons, simply omit them and double the protein for extra sustenance.
-Meat source can be leftover chicken, grass fed hot dogs, or any other clean meat.


::: Check out these Summer Soups :::

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  4. Easy Nourishing Fish Soup
  5. Borsch – Classic Russian Beet Soup (30 minute meal)
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Filed Under: Soups Tagged With: cucumber, ferments, GAPS, garden veggies, gut healing, paleo, soup, summer, whole30, yogurt

About Anya

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Reader Interactions

Comments

  1. Tash

    05/10/2016 at

    This sounds wonderful on a hot day! I have never considered using lassi as a base for cold soups, what a great idea!

    Reply
    • Anya

      05/10/2016 at

      It’s incredibly refreshing.

      Reply
  2. Megan Stevens

    05/10/2016 at

    Oh that looks lovely and perfect. I like that it’s probiotic, too.

    Reply
    • Anya

      05/10/2016 at

      I love that too.

      Reply
  3. linda spiker

    05/10/2016 at

    Love this beautiful summer soup! Gorgeous! Pinned.

    Reply
    • Anya

      05/10/2016 at

      Thank you Linda. 🙂

      Reply
  4. Elaina Newton

    05/10/2016 at

    This looks so refreshing and nourishing! Going to bookmark it to try later this summer (errr maybe sooner than that since it’s so hot here already in Texas). 🙂

    Reply
    • Anya

      05/10/2016 at

      Ha! It’s a perfect Texas soup!

      Reply
  5. Marjorie

    05/10/2016 at

    This is such a lovely recipe! I love all of those ingredients. Can’t wait to make it this summer 🙂

    Reply
    • Anya

      05/10/2016 at

      Thank you Marjorie.

      Reply
  6. Emily @ Recipes to Nourish

    05/10/2016 at

    Wow this sounds great Anya! I’ve never had anything like this. Love all of the ingredients too. I bet this is so refreshing on a hot day.

    Reply
    • Anya

      05/10/2016 at

      It’s quite refreshing. And delicious too.

      Reply
  7. Jolene @ Yummy Inspirations

    05/10/2016 at

    Love the interesting combination of ingredients. 🙂

    Reply
    • Anya

      05/10/2016 at

      Thank you Jolene.

      Reply
  8. EA-The Spicy RD

    05/10/2016 at

    My husband is not a fan of cold soup, but I think this looks absolutely delicious!

    Reply
  9. Naomi

    05/19/2016 at

    This looks so great for a hot day! Pinning to remember for the summer!

    Reply
    • Anya

      05/19/2016 at

      Thanks Naomi. It’s a perfect summer dish!

      Reply
  10. Edward

    05/23/2017 at

    Saved as a favorite, I really like your blog!

    Reply
  11. Anna S.

    06/28/2017 at

    I love this.

    Reply
    • Anya

      07/01/2017 at

      Thanks Anna. 🙂

      Reply

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