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    Home » Soups, Stews, and Chilis

    Soups, Stews, and Chilis

    Soups, stews, and chilis are a great way to incorporate more of that healing broth and add some extra nutrition in the form of veggies.

    Some of these are also made conveniently in a pressure cooker like Instant Pot, making your job even easier. While others require a little more effort on the stovetop but one thing is for sure: they're all rich in comforting and nourishing properties.

    zuppa toscana on white plate.

    Easy Instant Pot Zuppa Toscana

    beef and vegetable soup in white bowl

    Ground Beef Vegetable Soup

    beef bone broth in mason jars.

    Beef Bone Broth Recipe

    chicken bone broth in white mug with carrots.

    Instant Pot Chicken Bone Broth Recipe

    turkey chili with avocado and cilantro in white bowl and with blue napkin on side.

    Paleo Pumpkin Turkey Chili

    Okroshka in a bowl with ladle

    Okroshka Recipe

    Soup of hearty vegetable soup with carrots, potatoes, mushrooms

    Healthy Vegetable Soup Recipe

    meatball soup in a white bowl with fresh dill

    Meatball Soup Recipe (Whole30)

    healthy white chicken chili with avocado

    Instant Pot White Chicken Chili (Paleo, Whole30, Low-Carb)

    White bowl of chicken stew with potatoes and veggies.

    Instant Pot Chicken Stew (Whole30, Paleo)

    Instant Pot Tuscan Kale, Squash and Chicken Stew (Paleo, Whole30, Low-Carb) - Rich in nutrition from bone broth, low-carb vegetables and leftover roast chicken. This pressure cooker meal is a soothing, light yet hearty stew and makes a great 30-minute meal. #lowcarb #instantpot #leftoverchicken #30minutemeal #whole30

    Instant Pot Tuscan Kale, Squash and Chicken Soup (Paleo, Whole30, Low-Carb)

    Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup

    Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)

    Chilled Beet Soup - This Chilled Beet Soup is refreshing with earthy undertones and delicious flavors. Make it Whole30 by keeping it dairy free with coconut cream. 

    Chilled Beet Soup (Whole 30)

    Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

    Keto Egg Drop Soup (5 minutes!)

    Nourishing Pastured Chicken Stew - Lightly creamy and fully flavorful, this chicken stew boasts nutrition from bone broth, hearty veggies and squash puree. Gluten Free & Whole 30

    Nourishing Pastured Chicken Stew

    The Makings of Bone Broth - learn simple techniques to make traditionally prepared bone broth three different ways.

    The Makings of Bone Broth - 3 Methods

    Mushroom & Bacon Potato Chowder - hearty, comforting and delicious. #grainfree #glutenfree #paleo

    Mushroom and Bacon Potato Chowder (Gluten-Free)

    Instant Pot Ground Beef Kale Soup - This Ground Beef and Kale Soup is hearty and loaded with potatoes, ground beef and nutritious kale.  The best part is that this soup makes a quick and easy dinner with 4 minutes of cooking time. #instantpot #healthysoup

    Ground Beef and Kale Soup (Instant Pot) VIDEO

    Potato and Sorrel Soup (or use spinach) - high in protein and full of flavor, this 30 minute soup is just as nutritious as it is pretty.

    Sorrel and Potato Soup

    Easy Nourishing Fish Soup - Full of flavor and nutrition, made with ease in 30 minutes. #soup #healthy #whole30

    Easy Nourishing Fish Soup

    How to Make Nutritious Fish Stock - rich in vitamins and minerals this stock comes together in under 45 minutes.

    How to Make Nutritious Fish Stock

    Borsch Russian Beet Soup - 30 minute meal that is both easy and nourishing, easily adapt for GAPS diet, Paleo, and avoid sour cream for whole30

    Borsch - Classic Russian Beet Soup (30 minute meal)

    Shurpa - Middle Eastern Lamb Soup: #whole30 compliant; hearty; easy to make; delicious.

    Shurpa - Middle Eastern Lamb Soup

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    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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