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    Home » Soups, Stews, and Chilis » Keto Egg Drop Soup (5 minutes!)

    Keto Egg Drop Soup (5 minutes!)

    Apr 9, 2017 · 46 Comments

    Jump to Recipe Print Recipe

    This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. 

    Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

    Egg Drop Soup is a total comfort food.

    Traditional Asian recipes typically call for a thickener such as corn starch. This version has no thickeners and is much quicker to prepare.

    But there's really no wrong way to eat Egg Drop Soup, provided that only clean ingredients are used.

    Everything from fish sauce to ginger to garlic can be used to flavor the soup. Some recipes use whole eggs while others only whites. I suppose a lot of these variants depend on your own personal preferences and in my current busy season, my preference is simple, easy and flavorful.

    Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

    Creamy Egg Drop Soup

    I have to admit, the best part of this soup is the creaminess from coconut milk. It adds more texture and richness to this simple soup. You can add heavy cream but to keep it Paleo and Whole30, coconut milk is preferred.

    This Keto Egg Drop Soup is rich in nutritious bone broth, pastured eggs and a handful of green add-ins. That cup of coconut milk is amazing for those healthy fats.  Don't worry,  the coconut flavor is very subtle but adds creaminess and richness to the soup like no other.

    Sometimes I'll add butter instead (in addition?) to the coconut milk. There's really no wrong way to eat egg drop soup. You can also add leftover roast chicken or your favorite veggies for additional sustenance.

    Related: The Makings of Bone Broth - 3 Methods

    This Simple Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy paleo breakfast, lunch or dinner.

    5-Minute Breakfast, Lunch or Dinner

    Now let's talk about the eggs. Traditional Egg Drop Soup in most Asian places have very thin and wispy egg ribbons. There's a fool proof technique to achieve that. However, I personally don't mind the chunky eggs in my egg drop soup. Especially if it saves me time and dishes! I crack the eggs directly into the stockpot and quickly whisk, one egg at a time. Saves time, and an extra dishes to wash.

    Sidenote: I use the same method to add eggs to this Potato & Sorrel Soup. 

    Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

    How to Achieve Wispy Eggs

    However, should you prefer the ribbon like eggs the key is to whisk it separately in a small bowl with a fork and slowly, in a steady stream pour it into the boiling broth as you stir the soup. The eggs will cook on contact with the hot broth even off heat.

    Keto Egg Drop Soup in 5 Minutes!

    Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

    Keto Egg Drop Soup

    Anya @ Prepare & Nourish
    Simple yet full of nutrition with bone broth and healthy fats.
    4.74 from 15 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Soup
    Cuisine Asian
    Servings 2
    Calories 382 kcal

    Ingredients
      

    • 4 cups bone broth
    • 3 eggs
    • salt & pepper to taste
    • 1 cup coconut milk
    • garnish (cilantro, jalapenos, green onions, etc..)

    Instructions
     

    • In a small saucepan, bring bone broth to a boil.
    • Take off heat and add eggs one at a time, whisking vigorously after each egg.
    • For wispy eggs: whisk eggs separately in a small bowl and gently pour into the pot, stirring constantly. The eggs will cook on contact with the hot broth even off heat.
    • Season with salt and pepper. Add coconut milk is using.
    • Season with cilantro, green onions and jalapenos and a slice of lemon.

    Notes

    | Nutritional Information Disclaimer | 

    Nutrition

    Calories: 382kcal | Carbohydrates: 3g | Protein: 27g | Fat: 30g | Saturated Fat: 23g | Cholesterol: 245mg | Sodium: 287mg | Potassium: 339mg | Vitamin A: 355IU | Vitamin C: 1.2mg | Calcium: 57mg | Iron: 4.9mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

    What would you garnish this Keto Egg Drop Soup with?

    If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

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    Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

    Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

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    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    Reader Interactions

    Comments

    1. linda spiker says

      April 10, 2017 at 2:37 pm

      Egg drop soup is such a favorite of mine!

      Reply
      • Anya says

        April 10, 2017 at 3:14 pm

        Agreed! It's delicious and simple.

        Reply
    2. Renee says

      April 10, 2017 at 4:43 pm

      This is so lovely, simple, and nourishing! The perfect quick lunch for my little ones at home - thank you for the great idea!

      Reply
      • Anya says

        April 11, 2017 at 10:03 am

        Isn't it? And so healthy too!

        Reply
    3. Emily @ Recipes to Nourish says

      April 10, 2017 at 7:10 pm

      This is lovely! My husband loves egg drop soup! Love that spicy kick with the jalapeños, that's right up his alley too.

      Reply
      • Anya says

        April 11, 2017 at 10:02 am

        The jalapenos are a must!

        Reply
    4. Megan Stevens says

      April 11, 2017 at 10:29 am

      Wow, I love the jalapenos and lemon for garnish!!!

      Reply
      • Anya says

        April 11, 2017 at 9:41 pm

        This soup is the ideal place for them. 😉

        Reply
    5. linda spiker says

      April 11, 2017 at 1:08 pm

      I have never put coconut milk in mine. Sounds so creamy and delish!

      Reply
      • Anya says

        April 11, 2017 at 9:40 pm

        Try it! It doesn't give coconutty flavor at all but adds richness.

        Reply
    6. Michele Spring says

      April 11, 2017 at 4:12 pm

      This looks so simple yet so full of nourishment. And light, which is something I am craving now that the days are getting warmer here. Will have to give it a try!

      Reply
      • Anya says

        April 11, 2017 at 9:39 pm

        Thanks Michele. Hope you enjoy!

        Reply
    7. Sylvie says

      April 11, 2017 at 10:33 pm

      One of my favorite soups, so simple but so good!

      Reply
      • Anya says

        April 12, 2017 at 10:25 am

        Agree Sylvie. Such a lovely soup.

        Reply
    8. Anna says

      April 12, 2017 at 12:26 pm

      Love the addition of the coconut milk.

      Reply
      • Anya says

        April 12, 2017 at 9:58 pm

        Thanks Anna. Love the creaminess it gives.

        Reply
    9. Elaina says

      April 12, 2017 at 1:40 pm

      Oh, I've never made homemade egg drop soup before. This looks super simple & easy!

      Reply
      • Anya says

        April 12, 2017 at 9:57 pm

        You're missing out. 😉 Hope you get to make some soon.

        Reply
    10. Cristina Curp says

      April 12, 2017 at 4:37 pm

      Love this simple and clean egg drop soup. It's my go-to when I'm not feeling well. xxoo

      Reply
      • Anya says

        April 12, 2017 at 9:57 pm

        Yes. It's perfect for that. And super easy to make.

        Reply
    11. Dena | Back To The Book Nutrition says

      April 13, 2017 at 5:12 am

      I always forget about egg drop soup - love how simple this is, and my husband would really love it with jalapenos on top! Great idea!

      Reply
      • Anya says

        April 13, 2017 at 10:20 am

        It's a lost gem at times but we could all use a little bit more egg drop soup.

        Reply
    12. Kari - Get Inspired Everyday! says

      April 13, 2017 at 9:33 am

      Egg drop soup was my standard order whenever my parents took me out for Chinese as a child. I definitely need to try this gorgeous healthy version!

      Reply
      • Anya says

        April 13, 2017 at 10:19 am

        Love those childhood meals recreated real food style!

        Reply
    13. ChihYu says

      April 13, 2017 at 10:14 am

      Egg drop soup is certainly a favorite in my household. It is a must to our daily meal ! YUM !!

      Reply
      • Anya says

        April 13, 2017 at 10:19 am

        Agreed! It's the best!

        Reply
    14. Stacey L Crawford says

      April 13, 2017 at 1:30 pm

      What a simple, healthy and beautiful egg drop soup recipe. Sounds tasty!

      Reply
    15. Allison Wojtowecz says

      April 13, 2017 at 2:21 pm

      Oh man I haven't had this since the last time I ate takeout Chinese... AKA in YEARS! Gonna have to try this.

      Reply
    16. Jessica DeMay says

      April 13, 2017 at 5:19 pm

      I have never had egg drop soup, but your version looks delicious! Nourishing and simple- I love it!

      Reply
    17. Katja says

      April 13, 2017 at 8:29 pm

      I love egg drop soup- especially for breakfast. I have to try your recipe. Thanks!

      Reply
    18. Erin Carter says

      April 14, 2017 at 6:04 pm

      Only 4 ingredients?? yes please!!! Can't wait to try it 🙂

      Reply
    19. Becky Winkler says

      April 15, 2017 at 9:05 am

      I love egg drop soup but haven't made it myself. Can't wait to try this!

      Reply
    20. Real Food with Dana says

      April 16, 2017 at 6:16 am

      The simpler the better when it comes to this soup - you're so right! Perfect for spring allergies too!

      Reply
    21. Vanessa Woozley says

      April 16, 2017 at 12:28 pm

      I've never been a Chinese fan so I've never tried egg drop soup. This is completely different to other Chinese flavours and I always love recipes I can add more bone broth to my diet.

      Reply
    22. Carrie Forrest says

      April 16, 2017 at 7:06 pm

      I love me some egg drop soup. I'll have to try this soon.

      Reply
    23. Raia Todd says

      April 17, 2017 at 1:03 pm

      Love this! I think I'm gonna try it for dinner. 😉

      Reply
      • Anya says

        April 18, 2017 at 7:00 am

        Of course this would be perfect for dinner. 🙂

        Reply
    24. Hannah Healy says

      April 19, 2017 at 7:43 pm

      What a great way to have a Chinese favorite at home. Great job!

      Reply
    25. Kelly Bejelly says

      April 21, 2017 at 9:53 am

      Wow! This looks so good. I'm going to add this one to my "Take Out Nights" menu!

      Reply
    26. 20 Dishes says

      April 21, 2017 at 3:09 pm

      We give this real food rendition of a Chinese classic 5 stars and think we need to try it soon.

      Reply
    27. Georgina Young says

      April 27, 2017 at 8:30 am

      This sounds super delicious and nutritious! Can't believe how simple it is to make either! No excuse not to make it <3

      Reply
    28. Savannah says

      May 23, 2017 at 11:29 am

      Mmm, I've never had egg drop soup before - but the fact that this is paleo makes it even better!! It's been chilly and rainy here the past few days, so this would be perfect! Thanks for sharing <3

      Reply
      • Anya says

        May 23, 2017 at 12:02 pm

        You're welcome Savannah. We love this soup - enjoy!

        Reply

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    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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