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Prepare & Nourish

Nourishing meals. Made simple.

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How to Cook Spaghetti Squash for Longest Strands

Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)

Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup

Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)

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Latest Recipes

How to Cook Spaghetti Squash for Longest Strands

Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)

Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)

Sheet Pan Garlic Butter Salmon, Asparagus & Potatoes Sheet Pan - A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. #sheetpan #onepan #salmon

Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes

Nourishing Dinners

Instant Pot Whole30 White Chicken Chili (Paleo, Low-Carb, Keto)

Instant Pot Pumpkin Turkey Chili (Low Carb, Paleo, Whole30)

Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS)

Instant Pot Sprouted Brown Rice with Beef Recipe -This Instant Pot Sprouted Brown Rice with Beef recipe is a simple dish that is full of flavor and bound to make the entire family happy. This dish is healthy, easily digestible and simple to make for a quick one pot dinner with plenty leftovers for lunch. #onepot #pressurecooker #instantpot

Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!)

Healthy Sweets

Keto Hazelnut Butter Cookies - These delicate, buttery cookies practically melt in your mouth. Roasted hazelnuts give them a nice crunch and a luscious drizzle of sugar-free chocolate takes these low carb treats over the top. #lowcarb #cookies #glutenfree

Keto Hazelnut Butter Cookies (Gluten Free, Low Carb)

Baked Apples with Pecan Crumble (Paleo, Primal, GAPS) - Crunchy pecans, blended with shredded coconut, sweetened with honey all nestled in an apple half and baked to perfection. #apples #paleo

Paleo Baked Apples with Pecan Crumble (Paleo, Primal, GAPS)

Flourless Pumpkin Bars with Chocolate Chips -These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. #lowcarb #pumpkin

Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy-Free)

Raspberry Cheesecake Fat Bombs (Low Carb) - These treats are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving. #keto #lowcarb #fatbombs

Raspberry Cheesecake Fat Bombs (Low Carb, Primal, Keto)

Healthy Drinks

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Immune Boosting Citrus Ginger Smoothie

Honey-Sweetened Cranberry Juice (Instant Pot)- Slightly tart, with hints of cinnamon, this Honey-Sweetened Cranberry Juice can be enjoyed hot as a cider or iced as juice. Made easily in the electric pressure cooker, it's a festive addition to your holiday gathering. #holiday #instantpot #healthyinstantpot

Honey-Sweetened Instant Pot Cranberry Juice (GAPS, Paleo, Primal) VIDEO

Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

Nourishing Hot Cocoa with Honey-Sweetened Marshmallows (Paleo) VIDEO

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Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) VIDEO

Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb)

3 Ingredient Bedtime Gummies (Paleo, GAPS)

4 Ingredient Paleo Crêpes (Dairy Free, Nut Free)

Lacto-Fermented Jalapeño Peppers

The When, How and Why of ASPIC (aka Meat Jello)

Latest Posts

How to Cook Spaghetti Squash for Longest Strands

Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)

Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)

Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes

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Low Carb
One-Pot/Pan
Primal
Quick & Easy
Paleo
5 Ingredients
Whole 30
Freezer Friendly
GAPS
Pressure Cooker
Nut Free
Budget Friendly
Dairy Free
Kid Friendly

Search

Home
About Me
Recipes
- Low-carb
- Paleo
- GAPS
- Primal
- Whole 30
- Nut-Free
- Dairy-Free
- One-Pot/Pan
- Freezer-Friendly
- Pressure Cooker
Kitchen Help
Policies