Find nourishing yet simple meals the whole family will love. All gluten-free, made from scratch, with wholesome ingredients!
Find our tried, true, and tested recipes here. Our current reader favorites that will make you come back for more!
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Soup Recipes
Soups, stews, and chilis are a great way to incorporate more of that healing bone broth and add some extra nutrition in the form of veggies. Some of these are also made conveniently in a pressure cooker like Instant Pot, making your job even easier.
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One Pot Recipes
If you hate doing dishes, these one pot recipes will help you overcome that hurdle. These are all conveniently made in one pot or pan and require very little cleanup.
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About Anya
Welcome to Prepare & Nourish, where you'll find healthy recipes that your whole family will enjoy.
I'm Anya and I'm here to tell you that preparing nourishing meals doesn't have to be complicated with obscure ingredients and lengthy instructions. Stick around to learn more!
Desserts
These dessert recipes will satisfy that sweet tooth in no time. All gluten-free and made from scratch using healthier ingredients like mineral-rich coconut sugar, coconut flour, and real pastured butter.
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Drinks
These healthy drinks will complement your meal well or can even serve as a light snack, I'm looking at you my warm mug of Herbal Coffee with a heaping dose of collagen protein and heavy cream.
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