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Prepare & Nourish

Nourishing meals. Made simple.

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Healthy Potato Salad (Whole30, Paleo) - This Healthy Potato Salad is nutrient dense with live probiotics, resistant starch, healthy fats and protein to make it a meal. It's naturally Whole30 and Paleo and is great for lunches and big crowds. #potatosalad #healthy

Healthy Potato Salad Recipe (Whole30, Paleo)

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal)

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free)

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Latest Recipes

Healthy Potato Salad Recipe (Whole30, Paleo)

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal)

Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free)

Oven-Baked Swedish Meatballs (Paleo, Whole30) - These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. #whole30 #meatballs

Oven-Baked Swedish Meatballs (Paleo, Whole30, Gluten Free)

Nourishing Dinners

Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup

Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)

Instant Pot Whole30 White Chicken Chili (Paleo, Low-Carb, Keto)

Instant Pot Pumpkin Turkey Chili (Low Carb, Paleo, Whole30)

Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS)

Healthy Sweets

Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free)

Keto Hazelnut Butter Cookies - These delicate, buttery cookies practically melt in your mouth. Roasted hazelnuts give them a nice crunch and a luscious drizzle of sugar-free chocolate takes these low carb treats over the top. #lowcarb #cookies #glutenfree

Keto Hazelnut Butter Cookies (Gluten Free, Low Carb)

Baked Apples with Pecan Crumble (Paleo, Primal, GAPS) - Crunchy pecans, blended with shredded coconut, sweetened with honey all nestled in an apple half and baked to perfection. #apples #paleo

Paleo Baked Apples with Pecan Crumble (Paleo, Primal, GAPS)

Flourless Pumpkin Bars with Chocolate Chips -These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. #lowcarb #pumpkin

Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy-Free)

Healthy Drinks

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Immune Boosting Citrus Ginger Smoothie

Honey-Sweetened Cranberry Juice (Instant Pot)- Slightly tart, with hints of cinnamon, this Honey-Sweetened Cranberry Juice can be enjoyed hot as a cider or iced as juice. Made easily in the electric pressure cooker, it's a festive addition to your holiday gathering. #holiday #instantpot #healthyinstantpot

Honey-Sweetened Instant Pot Cranberry Juice (GAPS, Paleo, Primal) VIDEO

Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

Nourishing Hot Cocoa with Honey-Sweetened Marshmallows (Paleo) VIDEO

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Raspberry Cheesecake Fat Bombs (Low Carb, Primal, Keto) +VIDEO

Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb)

Low-Carb Cabbage Cucumber Salad (Paleo, Keto, GAPS) +VIDEO

How to Make and Freeze Hash Browns

Gluten-Free French Crêpes Recipe (with Cassava Flour)

The When, How and Why of ASPIC (aka Meat Jello)

Latest Posts

Healthy Potato Salad Recipe (Whole30, Paleo)

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal)

Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free)

Oven-Baked Swedish Meatballs (Paleo, Whole30, Gluten Free)

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Low Carb
One-Pot/Pan
Primal
Quick & Easy
Paleo
5 Ingredients
Whole 30
Freezer Friendly
GAPS
Pressure Cooker
Nut Free
Budget Friendly
Dairy Free
Kid Friendly

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Home
About Me
Kitchen Help
Natural Living
Recipes
- Low-carb
- Paleo
- GAPS
- Primal
- Whole 30
- Nut-Free
- Dairy-Free
- One-Pot/Pan
- Freezer-Friendly
- Pressure Cooker
Policies