Skip to content
Skip to primary sidebar
Skip to footer

Search

Prepare & Nourish

Nourishing meals. Made simple.

Home
About Me
Kitchen Help
Natural Living
Recipes
- Low-carb
- Paleo
- GAPS
- Primal
- Whole 30
- Nut-Free
- Dairy-Free
- One-Pot/Pan
- Freezer-Friendly
- Pressure Cooker
Policies

Fermented Tomato Salsa - Fermented Tomato Salsa is a tangy and gut-healing version of Pico de Gallo. With only 5 ingredients and naturally Paleo, Whole30, and Low Carb, this will be your favorite condiment all season long. #ferment #paleo

Fermented Tomato Salsa – Pico de Gallo +VIDEO

The BEST Avocado Cabbage Slaw - crunchy raw cabbage, seasonal tomatoes and creamy avocados make the best slaw. It's paleo, whole30 and keto too! #lowcarb #rawcabbage

Avocado Cabbage Slaw (Low-Carb, Paleo, Whole30) +VIDEO

How to Make Healthy Tortilla Chips - 2 Ingredients! Check out how easy it is to make healthy, homemade tortillas that requires only 2 ingredients and 15 minutes of your time. Great to dip into chunky guacamole or pico de gallo. #homemadechips #tortillachips

How to Make Homemade Tortilla Chips – 2 Ingredients!

Subscribe to receive posts to your inbox

Enter Your E-Mail Address

Appetizers & Snacks
Breakfast
Main Course
Salads & Sides
Soups & Stews
Sweets
Drinks & Smoothies

Latest Recipes

Fermented Tomato Salsa – Pico de Gallo +VIDEO

Avocado Cabbage Slaw (Low-Carb, Paleo, Whole30) +VIDEO

How to Make Homemade Tortilla Chips – 2 Ingredients!

Chunky Guacamole is full of delicious flavors and textures. It's naturally gluten free and is a great dip for Paleo, GAPS or Whole30. Or enjoy with super easy homemade baked tortilla chips.

The Best Guacamole Recipe – Authentic & Chunky! (Paleo, Whole30, GAPS, Keto)

Nourishing Dinners

Oven-Baked Swedish Meatballs (Paleo, Whole30) - These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. #whole30 #meatballs

Oven-Baked Swedish Meatballs (Paleo, Whole30, Gluten Free)

Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup

Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)

Instant Pot Whole30 White Chicken Chili (Paleo, Low-Carb, Keto)

Instant Pot Pumpkin Turkey Chili (Low Carb, Paleo, Whole30)

Healthy Sweets

Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat

Mango and Cream Gummy Recipe – Trader Joe’s Copy Cat (Paleo, GAPS, Low Carb)

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free)

Keto Hazelnut Butter Cookies - These delicate, buttery cookies practically melt in your mouth. Roasted hazelnuts give them a nice crunch and a luscious drizzle of sugar-free chocolate takes these low carb treats over the top. #lowcarb #cookies #glutenfree

Keto Hazelnut Butter Cookies (Gluten Free, Low Carb)

Baked Apples with Pecan Crumble (Paleo, Primal, GAPS) - Crunchy pecans, blended with shredded coconut, sweetened with honey all nestled in an apple half and baked to perfection. #apples #paleo

Paleo Baked Apples with Pecan Crumble (Paleo, Primal, GAPS)

Healthy Drinks

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Immune Boosting Citrus Ginger Smoothie

Honey-Sweetened Cranberry Juice (Instant Pot)- Slightly tart, with hints of cinnamon, this Honey-Sweetened Cranberry Juice can be enjoyed hot as a cider or iced as juice. Made easily in the electric pressure cooker, it's a festive addition to your holiday gathering. #holiday #instantpot #healthyinstantpot

Honey-Sweetened Instant Pot Cranberry Juice (GAPS, Paleo, Primal) VIDEO

Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

Nourishing Hot Cocoa with Honey-Sweetened Marshmallows (Paleo) VIDEO

Stay Up To Date!

Join our newsletter to get all the latest straight to your inbox!

First Name E-Mail Address

Primary Sidebar

Low Carb
One-Pot/Pan
Primal
Quick & Easy
Paleo
5 Ingredients
Whole 30
Freezer Friendly
GAPS
Pressure Cooker
Nut Free
Budget Friendly
Dairy Free
Kid Friendly

Search

Subscribe to receive posts

First Name E-Mail Address

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS)

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)

Flourless Double Chocolate Muffins (Paleo, GAPS)

Crustless Skillet Pizza (Low-Carb, Primal, GAPS) +VIDEO

Low-Carb Cabbage Cucumber Salad (Paleo, Keto, GAPS) +VIDEO

Latest Posts

Fermented Tomato Salsa – Pico de Gallo +VIDEO

Avocado Cabbage Slaw (Low-Carb, Paleo, Whole30) +VIDEO

How to Make Homemade Tortilla Chips – 2 Ingredients!

The Best Guacamole Recipe – Authentic & Chunky! (Paleo, Whole30, GAPS, Keto)

Follow Us on Pinterest

Visit Anya | Prepare + Nourish's profile on Pinterest.

GRASS-FED COLLAGEN & GELATIN PRODUCTS

Find out HOW to SAVE

Favorite Grain Free Flour

Footer

Keep in Touch

First Name Enter Your E-Mail Address

Low Carb
One-Pot/Pan
Primal
Quick & Easy
Paleo
5 Ingredients
Whole 30
Freezer Friendly
GAPS
Pressure Cooker
Nut Free
Budget Friendly
Dairy Free
Kid Friendly

Search

Home
About Me
Kitchen Help
Natural Living
Recipes
- Low-carb
- Paleo
- GAPS
- Primal
- Whole 30
- Nut-Free
- Dairy-Free
- One-Pot/Pan
- Freezer-Friendly
- Pressure Cooker
Policies