These Easy Lacto-Fermented Dill Pickles are a great way to preserve those cucumbers naturally with live enzymes and probiotics. It's originally made with dill and garlic, but you can add your favorite spices to this easy ferment. This post may ... continue reading...
latest posts
Oven-Baked Mahi Mahi Sprouted Grains Bowl
Oven-baked and paprika-seasoned Mahi Mahi fillets on a bed of sprouted grains, roasted bell peppers and drizzled with Lime-Yogurt Dressing makes for an easy weeknight meal or special dinner. This post may contain affiliate links for your ... continue reading...
Chilled Beet Soup
This Chilled Beet Soup is refreshing with earthy undertones and delicious flavors. It's a refreshing option for the hot days of summer and yet one that is filling thanks to potatoes and eggs. Make it Whole30 by keeping it dairy free with coconut ... continue reading...
Sheet Pan Breakfast with Kale, Bacon and Hash Brown
This easy meal boasts your favorite comfort food ingredients with added nutrition from kale made easily and hassle free on a sheet pan in the oven. Sheet Pan Breakfast with Kale, Bacon & Hash Brown is a family favorite and crown pleaser. This ... continue reading...
Caprese Stuffed Avocado
Avocados stuffed with fresh mozzarella, garden tomatoes, and basil - drizzled with balsamic glaze and topped with crunchy salt flakes. Perfect summer appetizer or make it a meal with a bed of baby greens and grilled chicken! This post may contain ... continue reading...
Why Every Kitchen Needs a Hydration Station and How to Make One
Check out two reasons why you should have a hydration station in your kitchen and learn how to easily make one. This post may contain affiliate links for your convenience. Thank you for supporting this site with purchases made through these ... continue reading...
More Recent Posts
Almond-crusted Trout and Cucumber Olive Salad
Don't let the title fool you. This Almond-Crusted Trout and Cucumber Olive Salad can be brought together in 40 minutes. Delicious and ... continue reading...
Easy Chicken Scalloped Potatoes
This Easy Chicken Scalloped Potato comes together quickly and easily. With only 5 main ingredients (plus spices), this bake is delicious and ... continue reading...
Five Ready to Eat Healthy Snacks
These FIVE ready to eat, no-fuss, no-prep healthy snacks are great for those in busy seasons. This post is in partnership with ZEGO, ... continue reading...
Gluten Free Sourdough Pancakes
These Gluten Free Sourdough Pancakes are rich in tangy buckwheat flavor and delicious. Smother with pastured butter, favorite berries and ... continue reading...
Asian Cucumber Salad
Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich ... continue reading...
Soy-Free Worcestershire Sauce
Incredibly flavorful condiment is recreated with real food ingredients and is paleo friendly. Use this Soy-Free Worcestershire Sauce in your ... continue reading...
Real Food Patriotic “Jello” Cake
This Real Food Patriotic "Jello" Cake is perfectly layered with seasonal berries and grass-fed gelatin. It's a healthy summer dessert that ... continue reading...
Cabbage Cucumber Salad
Salads are a wonderful way to add variety and nutrition to the table. This one is seriously loaded with crunch, zest and deliciousness. Made ... continue reading...
Breakfast Kale Egg Cups
Breakfast Kale Egg Cups are a wonderful addition to special brunch or can be made for a quick breakfast instead. Made with turkey or ham ... continue reading...
4 Ingredient Paleo Crêpes (Dairy Free, Nut Free)
These paleo crêpes are easily made with 4 common ingredients found in most paleo kitchens. They can be enjoyed sweet or savory with your ... continue reading...
Healthy Caesar Salad (Gluten Free + Real Food)
This Healthy Caesar Salad is best enjoyed with real food ingredients and gluten free crackers for an extra crunch. Perfectly blended with ... continue reading...
Lacto-Fermented Tomato Salsa (Salsa Fresca)
Lacto-Fermented Tomato Salsa is delicious Pico de Gallo but cultured and rich in probiotics! Made with garden-fresh tomatoes and perfectly ... continue reading...