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    Healthy recipes made from scratch using real food and ancestral wisdom.

    • Soups, Stews, and Chilis
    • One Pot Recipes
    • Sides
    • Dinner

    Find your next recipe

    Most recent recipes

    • four seasoned and cooked pork chops on an oval platter.
      Easy Cast Iron Pan-Fried Pork Chops (No Flour)
      Cook Time25 Minutes
    • two beef tongue tacos on a platter garnished with cilantro and lime on the side.
      How to Make Tacos de Lengua (Beef Tongue Taco Recipe)
      Cook Time30 Minutes
    • two bowls filled with cottage cheese and fresh strawberries, raspberries, blueberries, and blackberries and topped with honey; spoons in the bowls.
      Easy Cottage Cheese with Fruit Bowl Recipe
      Cook Time5 Minutes
    • meat stock in a white bowl with wooden spoon gathering meat.
      How to Make Meat Stock (Easy Homemade Meat Broth Recipe)
      Cook Time45 Minutes
    View all recipes...

    Newly updated posts

    • collage of 4 holiday recipes with text overlay
      67 Best Gluten Free Holiday Recipes + Healthy Menu Ideas
    • spoonfuls of unrefined sugar like rapadura, coconut sugar, and turbinado.
      Best Natural Sweeteners and Unrefined Sugars Guide
    • tortilla chips with salt flakes and guacamole to the left.
      Homemade Tortilla Chips - Easy Oven Baked Recipe
    • two clear mugs with honey citrus mint tea and lemon slices, lemon wedges, and fresh mint as garnish.
      Starbucks Medicine Ball Recipe (Honey Citrus Mint Tea)

    Trending recipes

    • Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread
      Easy Coconut Flour Banana Muffins Recipe
    • Shredded cabbage with cucumbers in a white bowl.
      Cabbage Cucumber Salad
    • herbal coffee mix and mug of coffee
      Herbal Coffee (caffeine free)
    • Cabbage and Chicken casserole in a baking dish
      Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) +VIDEO
    • stuffed mushrooms on a white plate with green parsley to the side.
      Easy Cream Cheese Stuffed Mushrooms Recipe
    • close up of baked mayo salmon
      Baked Salmon with Mayonnaise
    • 3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.
      3 Ingredient Bedtime Gummies (Paleo, GAPS)
    • Roasted purple cabbage with dill and garlic on white platter.
      Roasted Red Cabbage Steaks with Garlic

    Trending how-to's

    • tortilla chips with salt flakes and guacamole to the left.
      Homemade Tortilla Chips - Easy Oven Baked Recipe
    • Board of flat cooked cabbage leaves
      How to Prepare Cabbage Leaves for Stuffed Cabbage Rolls
    • roasted buckwheat kasha in glass container.
      How to Roast Buckwheat in Oven
    • beef tallow with spoon scooping
      How to Make Beef Tallow from Bone Broth
    • How to Make Homemade Tomato Juice from Tomato Paste -Did you know you can easily make tomato juice out of tomato paste?  This easy homemade tomato juice recipe calls for sea salt and healthy fats for better nutrient absorption. It's naturally Paleo, Whole30, and GAPS compliant. #tomatojuice #homemade #paleo
      How To Make Tomato Juice
    • reheated potatoes on white plate
      How to Reheat Roast Potatoes (Air Fryer, Oven, + More)
    • How to Make Aspic "Meat Jello" -Meat jello or Aspic, as it is formally called, is rich in amino acids and nutrients. It's naturally a great source of collagen and helps support bone, teeth and joint health. It's naturally Whole30, Keto, Paleo and GAPS diet compliant. #guthealing #GAPSdiet
      The When, How and Why of ASPIC (aka Meat Jello)
    • chopped fresh dill with knife to the side.
      How to Chop Fresh Dill (maximize cut herb in cooking)

    What's for dinner tonight?

    • golden brown balsamic chicken roasted on sheet pan with asparagus, tomatoes, and onions.
      Easy One Pan Balsamic Chicken and Asparagus
      Cook Time40 Minutes
    • pork tenderloin medallions on a white plate.
      Air Fryer Pork Tenderloin
      Cook Time42 Minutes
    • turkey chili with avocado and cilantro in white bowl and with blue napkin on side.
      Paleo Pumpkin Turkey Chili
      Cook Time50 Minutes
    • spicy pork with veggies over ramen
      Spicy Pork Ramen Recipe
      Cook Time1 Hours 30 Minutes
    More dinner recipes...

    One pan recipes

    • tuna noodle casserole on white plate.
      Easy Tuna Noodle Casserole Recipe (no canned soup!)
      Cook Time40 Minutes
    • scalloped potatoes on a white dish with tomatoes and chicken.
      Chicken Potato Casserole (Easy Chicken Potato Bake)
      Cook Time1 Hours 20 Minutes
    • hand pulling one chip from sheet pan nachos
      Sheet Pan Nachos
      Cook Time30 Minutes
    • golden brown balsamic chicken roasted on sheet pan with asparagus, tomatoes, and onions.
      Easy One Pan Balsamic Chicken and Asparagus
      Cook Time40 Minutes
    More one pot recipes...

    Soup recipes

    • Creamy chicken wild rice soup in white bowl with crusty bread.
      Creamy Instant Pot Chicken Wild Rice Soup
      Cook Time50 Minutes
    • shurpa soup in white bowl with carrots potatos and lamb.
      Shurpa Soup Recipe (Uzbek Lamb Soup with Vegetables)
      Cook Time1 Hours
    • zuppa toscana on white plate.
      Easy Instant Pot Zuppa Toscana
      Cook Time1 Hours 10 Minutes
    • beef and vegetable soup in white bowl
      Ground Beef Vegetable Soup
      Cook Time40 Minutes
    More soup recipes...
    Anya at a farm

    About Anya

    Welcome to Prepare & Nourish, where you'll find healthy recipes that your whole family will enjoy.

    I'm Anya and I'm here to tell you that preparing nourishing meals doesn't have to be complicated with obscure ingredients and lengthy instructions. Stick around to learn more!

    Learn more →

    Fermentation recipes

    • red cabbage kraut in a jar.
      Red Cabbage Sauerkraut Recipe (Fermented Red Cabbage)
    • fork in sauerkraut recipe.
      Spicy Sauerkraut with Ginger and Garlic
    • green tomatoes with fresh dill in mason jar.
      Fermented Green Tomatoes (Pickled Green Tomatoes Recipe)
    • cultured tomatoes with spices and brine in a weck jar.
      Easy Fermented Cherry Tomatoes
    More fermentation recipes...

    Cooking basics

    • fresh dill in mason jar on wooden board for how to store dill in the fridge.
      How to Store Fresh Dill - 3 Easy Ways to Preserve Herbs
    • cooked buckwheat in a white bowl with Instant Pot in background
      Instant Pot Buckwheat
    • fresh parsley and dried parsley in measuring spoons.
      How Much Dried Parsley to Substitute for Fresh
    • beef tallow with spoon scooping
      How to Make Beef Tallow from Bone Broth
    More cooking basics...

    Primary Sidebar

    Anya at a farm

    Hello and welcome

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    Your Healthy Holiday Menu

    • collage of 4 holiday recipes with text overlay

    Best Winter Recipes

    • pumpkin bars stacked on top
      Gluten-Free Pumpkin Bars Recipe
    • turkey chili with avocado and cilantro in white bowl and with blue napkin on side.
      Paleo Pumpkin Turkey Chili
    • Creamy chicken wild rice soup in white bowl with crusty bread.
      Creamy Instant Pot Chicken Wild Rice Soup
    • fall fruit salad in white bowl and serving spoon.
      Fall Fruit Salad with Yogurt Dressing
    • stuffed apple half with ice cream and caramel drizzle.
      Healthy Stuffed Baked Apples
    • borscht in a white bowl with dollop of sour cream.
      Borscht Recipe - Easy 40-minute Russian Beet Soup

    Trending Now

    • tortilla chips with salt flakes and guacamole to the left.
      Homemade Tortilla Chips - Easy Oven Baked Recipe
    • stuffed mushrooms on a white plate with green parsley to the side.
      Easy Cream Cheese Stuffed Mushrooms Recipe
    • roasted buckwheat kasha in glass container.
      How to Roast Buckwheat in Oven
    • close up of baked mayo salmon
      Baked Salmon with Mayonnaise
    • two clear mugs with honey citrus mint tea and lemon slices, lemon wedges, and fresh mint as garnish.
      Starbucks Medicine Ball Recipe (Honey Citrus Mint Tea)
    • chopped fresh dill with knife to the side.
      How to Chop Fresh Dill (maximize cut herb in cooking)

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