Prepare & Nourish

Raspberry Cheesecake Fat Bombs (Low-Carb)

Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving. I may receive a commission if you purchase with links in this post. Full disclosure. Fat bombs are pretty ... continue reading...

Avocado Cabbage Slaw (Low-Carb, Paleo, Whole30)

This Avocado Cabbage Slaw can be enjoyed as a salad next to a healthy protein or in your favorite tacos. It's rich in healthy fat, yummy crunch and loads of flavor. I may receive a commission if you purchase with links in this post. Full ... continue reading...

Immune Boosting Citrus Ginger Smoothie

Boost your immune system with this nutritious smoothie rich in vitamin C and antioxidants. Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra ... continue reading...

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)

These Paleo and Whole30 Sloppy Joes are packed with vegetables such as onions, carrots, celery and red peppers. They are loaded with flavor and most importantly, takes only 30 minutes to prepare (sweet potatoes included!). I may receive a ... continue reading...

Flourless Double Chocolate Muffins (Paleo, GAPS)

Rich in chocolate and naturally sweetened, these Flourless Double Chocolate Muffins are easily made in the blender with only 6 main ingredients. These paleo treats pack easily and freeze perfectly - make them today! I may receive a commission ... continue reading...

Instant Pot Tuscan Kale, Squash and Chicken Stew (Paleo, Whole30, Low-Carb)

Tuscan Kale, Squash and Chicken Stew is rich in nutrition from bone broth, low-carb vegetables and leftover roast chicken. This Instant Pot meal is a soothing, light yet hearty stew and makes a great 30-minute meal. I may receive a commission if ... continue reading...