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    HEALTHY RECIPES WITH SIMPLE INGREDIENTS

    Find nourishing yet simple meals the whole family will love. All gluten-free, made from scratch, with wholesome ingredients!

    Find our tried, true, and tested recipes here. Our current reader favorites that will make you come back for more!

    Latest Recipes

    • Healthy Caesar Salad Dressing Recipe
    • Stuffed Cabbage Rolls
    • How to Prepare Cabbage Leaves for Stuffed Cabbage Rolls
    • Healthy Chocolate Muffins

    Trending Recipes

    • How to Make and Freeze Hash Browns
    • DIY Soaking & Sprouting Lid for Mason Jars
    • Crustless Skillet Pizza (Low-Carb, Primal, GAPS) +VIDEO
    • Gluten-Free French Crêpes Recipe (with Cassava Flour)
    • 3 Ingredient Bedtime Gummies (Paleo, GAPS)
    • Easy Coconut Flour Banana Muffins Recipe
    • Chicken Potato Bake Recipe (Whole 30)
    • Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) +VIDEO

    Find recipes by...

    Looking for a specific meat dish?

    • Chicken Recipes
    • Beef Recipes
    • Pork Recipes
    • Lamb Recipes
    • Seafood Recipes

    Soup Recipes

    Soups, stews, and chilis are a great way to incorporate more of that healing bone broth and add some extra nutrition in the form of veggies. Some of these are also made conveniently in a pressure cooker like Instant Pot, making your job even easier.

    • Okroshka
    • Healthy Vegetable Soup Recipe
    • Meatball Soup Recipe (Whole30)
    • Instant Pot White Chicken Chili (Paleo, Whole30, Low-Carb)

    See more soup recipes →

    One Pot Recipes

    If you hate doing dishes, these one pot recipes will help you overcome that hurdle. These are all conveniently made in one pot or pan and require very little cleanup.

    • Sheet Pan Nachos
    • Creamed Mushrooms
    • Easy Shepherd's Pie Recipe
    • Easy Tuna Casserole Recipe

    See more one pot recipes →

    Anya at a farm

    About Anya

    Welcome to Prepare & Nourish, where you'll find healthy recipes that your whole family will enjoy.

    I'm Anya and I'm here to tell you that preparing nourishing meals doesn't have to be complicated with obscure ingredients and lengthy instructions. Stick around to learn more!

    Learn more about me →

    Desserts

    These dessert recipes will satisfy that sweet tooth in no time. All gluten-free and made from scratch using healthier ingredients like mineral-rich coconut sugar, coconut flour, and real pastured butter.

    • Strawberry and Cream Gelatin Cups
    • Stuffed Baked Apples (Gluten Free, Dairy Free)
    • Homemade Marshmallows Recipe
    • Coconut Flour Brownies (Paleo, GAPS)

    See more dessert recipes →

    Drinks

    These healthy drinks will complement your meal well or can even serve as a light snack, I'm looking at you my warm mug of Herbal Coffee with a heaping dose of collagen protein and heavy cream.

    • Cranberry Juice Recipe (Instant Pot)
    • Herbal Coffee (caffeine free)
    • 12 Detoxifying Infused Water Combinations
    • How To Make Tomato Juice

    See more drink recipes →

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    Hi there!

    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    Looking for something?

    Trending Recipes

    • How to Make and Freeze Hash Browns
    • DIY Soaking & Sprouting Lid for Mason Jars
    • Crustless Skillet Pizza (Low-Carb, Primal, GAPS) +VIDEO
    • Gluten-Free French Crêpes Recipe (with Cassava Flour)
    • 3 Ingredient Bedtime Gummies (Paleo, GAPS)
    • Easy Coconut Flour Banana Muffins Recipe

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