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    Healthy recipes made from scratch using real food and ancestral wisdom.

    • Entrées
    • Ferments
    • Sides
    • Salads

    Find your next recipe

    Most recent recipes

    • chopped fresh dill with knife to the side.
      How to Chop Fresh Dill (maximize cut herb in cooking)
    • fresh parsley and dried parsley in measuring spoons.
      How Much Dried Parsley to Substitute for Fresh
    • cooking perfectly crispy shredded hash browns in air fryer on stainless steel cooking tray.
      Perfectly Crispy Shredded Hash Browns in Air Fryer
      Cook Time15 Minutes
    • tuna noodle casserole with mushrooms and peas in white casserole dish.
      How to Reheat Tuna Noodle Casserole for Best Results
    View all recipes...

    Trending recipes

    • Freezer bags with frozen homemade hash browns on a black backdrop.
      How to Make and Freeze Hash Browns
      Cook Time1 Hours 40 Minutes
    • 3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.
      3 Ingredient Bedtime Gummies (Paleo, GAPS)
      Cook Time20 Minutes
    • Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread
      Easy Coconut Flour Banana Muffins Recipe
      Cook Time28 Minutes
    • scalloped potatoes on a white dish with tomatoes and chicken.
      Chicken Potato Casserole (Easy Chicken Potato Bake)
      Cook Time1 Hours 20 Minutes
    • roasted buckwheat kasha in glass container.
      How to Roast Buckwheat in Oven
      Cook Time30 Minutes
    • Stack of gluten free crepes with butter
      Gluten-Free French Crêpes Recipe (with Cassava Flour)
      Cook Time1 Hours
    • chocolate muffins bitten
      Healthy Chocolate Muffins
      Cook Time30 Minutes
    • hand pulling one chip from sheet pan nachos
      Sheet Pan Nachos
      Cook Time30 Minutes

    What's for dinner tonight?

    • golden brown balsamic chicken roasted on sheet pan with asparagus, tomatoes, and onions.
      Easy One Pan Balsamic Chicken and Asparagus
      Cook Time40 Minutes
    • pork tenderloin medallions on a white plate.
      Air Fryer Pork Tenderloin
      Cook Time42 Minutes
    • turkey chili with avocado and cilantro in white bowl and with blue napkin on side.
      Paleo Pumpkin Turkey Chili
      Cook Time50 Minutes
    • close up of baked mayo salmon
      Baked Salmon with Mayonnaise
      Cook Time15 Minutes
    More dinner recipes...

    One pot recipes

    • zuppa toscana on white plate.
      Easy Instant Pot Zuppa Toscana
      Cook Time1 Hours 10 Minutes
    • beef and vegetable soup in white bowl
      Ground Beef Vegetable Soup
      Cook Time40 Minutes
    • Crustless pizza on a white plate with fork
      Easy Crustless Skillet Pizza
      Cook Time50 Minutes
    • pasta salad with tomatoes, olives, red onions
      Gluten Free Pasta Salad Recipe
      Cook Time28 Minutes
    More one pot recipes...

    Soup recipes

    • Creamy chicken wild rice soup in white bowl with crusty bread.
      Creamy Instant Pot Chicken Wild Rice Soup
      Cook Time50 Minutes
    • beef bone broth in mason jars.
      Beef Bone Broth Recipe
      Cook Time13 Hours 15 Minutes
    • chicken bone broth in white mug with carrots.
      Instant Pot Chicken Bone Broth Recipe
      Cook Time2 Hours 45 Minutes
    • Okroshka in a bowl with ladle
      Okroshka Recipe
      Cook Time45 Minutes
    More soup recipes...
    Anya at a farm

    About Anya

    Welcome to Prepare & Nourish, where you'll find healthy recipes that your whole family will enjoy.

    I'm Anya and I'm here to tell you that preparing nourishing meals doesn't have to be complicated with obscure ingredients and lengthy instructions. Stick around to learn more!

    Learn more →

    Fermentation recipes

    • red cabbage kraut in a jar.
      Red Cabbage Sauerkraut Recipe (Fermented Red Cabbage)
    • fork in sauerkraut recipe.
      Spicy Sauerkraut with Ginger and Garlic
    • green tomatoes with fresh dill in mason jar.
      Fermented Green Tomatoes
    • cultured tomatoes with spices and brine in a weck jar.
      Easy Fermented Cherry Tomatoes
    More fermentation recipes...

    Cooking basics

    • fermented jalapeno slices in mason jar | how to lacto-ferment jalapeno peppers
      How to Make Lacto-Fermented Jalapeño Peppers
    • Alternative Natural Sweeteners - Ditch the refined sugars and go for the mineral-rich sweeteners. Find out what they are!
      Alternative Natural Sweeteners
    • DIY - How to make Sprouting Lids at home for pennies on the dollar. It's an easy and frugal solution for all your soaking and sprouting needs.
      DIY Soaking & Sprouting Lid for Mason Jars
    • worcestershire sauce in jar.
      Worcestershire Sauce Recipe
    More cooking basics...

    Primary Sidebar

    Anya at a farm

    Hello and welcome

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    Summer Recipes

    • fermented jalapeno slices in mason jar | how to lacto-ferment jalapeno peppers
      How to Make Lacto-Fermented Jalapeño Peppers
    • Shredded cabbage with cucumbers in a white bowl.
      Cabbage Cucumber Salad
    • Okroshka in a bowl with ladle
      Okroshka Recipe
    • pasta salad with tomatoes, olives, red onions
      Gluten Free Pasta Salad Recipe
    • homemade lemonade in pitcher and mason jar
      Honey Lemonade
    • cultured tomatoes with spices and brine in a weck jar.
      Easy Fermented Cherry Tomatoes

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