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Nourishing meals. Made simple.

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Low carb bread sticks seasoning with Italian seasoning and garlic salt. One bread stick is broken in half to expose the crumbly and chewy texture of the bread sticks.

Keto Bread Sticks (Gluten Free)

Half eaten double chocolate muffin that is gluten free and sweetened with banana.

Healthy Chocolate Muffins – Flourless, Paleo

Pulled pork, potatoes and eggs in a cast iron skillet with scallions, fresh dill and red pepper flakes topped.

Pulled Pork Breakfast Skillet (Whole30, Paleo)

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Appetizers & Snacks
Breakfast
Main Course
Salads & Sides
Soups & Stews
Sweets
Drinks & Smoothies

Latest Recipes

Keto Bread Sticks (Gluten Free)

Healthy Chocolate Muffins – Flourless, Paleo

Pulled Pork Breakfast Skillet (Whole30, Paleo)

A jar with homemade bacon bits with a spoon loaded with bacon crumbles.

How to Make Bacon Bits (Real Bacon Crumbles)

Nourishing Dinners

White bowl of chicken stew with potatoes and veggies.

Instant Pot Chicken Stew (Whole30, Paleo)

Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

Instant Pot Ribs Recipe (Paleo, Keto, Whole30)

Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) - An easy and healthy one-pan meal on a busy weeknight or a delicious side dish for a group. Chicken & Cabbage smothered in cheesy garlic flavors for a nourishing meal. #lowcarb #onepan

Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) +VIDEO

Oven-Baked Swedish Meatballs (Paleo, Whole30) - These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. #whole30 #meatballs

Oven-Baked Swedish Meatballs (Paleo, Whole30, Gluten Free)

Healthy Sweets

Healthy Chocolate Muffins – Flourless, Paleo

Two slices of coconut flour brownies with hazelnuts on top.

Coconut Flour Brownies (Paleo, GAPS)

How to Make Vanilla Bean extract - in two bottles

Easy Vanilla Bean Extract

Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat

Mango and Cream Gummy Recipe – Trader Joe’s Copy Cat (Paleo, GAPS, Low Carb)

Healthy Drinks

How to Make Homemade Tomato Juice from Tomato Paste -Did you know you can easily make tomato juice out of tomato paste? This easy homemade tomato juice recipe calls for sea salt and healthy fats for better nutrient absorption. It's naturally Paleo, Whole30, and GAPS compliant. #tomatojuice #homemade #paleo

How To Make Tomato Juice From Tomato Paste +VIDEO

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Immune Boosting Citrus Ginger Smoothie

Honey-Sweetened Cranberry Juice (Instant Pot)- Slightly tart, with hints of cinnamon, this Honey-Sweetened Cranberry Juice can be enjoyed hot as a cider or iced as juice. Made easily in the electric pressure cooker, it's a festive addition to your holiday gathering. #holiday #instantpot #healthyinstantpot

Honey-Sweetened Instant Pot Cranberry Juice (GAPS, Paleo, Primal) VIDEO

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Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free) +VIDEO

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

5 Ingredient Easy Chicken Scalloped Potatoes (Whole 30)

How to Make and Freeze Hash Browns

Gluten-Free French Crêpes Recipe (with Cassava Flour)

Latest Posts

Keto Bread Sticks (Gluten Free)

Healthy Chocolate Muffins – Flourless, Paleo

Pulled Pork Breakfast Skillet (Whole30, Paleo)

How to Make Bacon Bits (Real Bacon Crumbles)

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Low Carb
One-Pot/Pan
Primal
Quick & Easy
Paleo
5 Ingredients
Whole 30
Freezer Friendly
GAPS
Pressure Cooker
Nut Free
Budget Friendly
Dairy Free
Kid Friendly

Search

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