Prepare & Nourish

No Bake Lemon Blueberry Mousse

This No Bake Lemon Blueberry Mousse is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness. This post is in partnership ... continue reading...

Lazy Cabbage Rolls | Paleo, Low-Carb, Whole30

These Lazy Cabbage Rolls are packed with the traditional flavors including onion, carrots, tomato sauce and of course cabbage. Cauliflower rice makes a great sub for regular rice making these low-carb, whole30, and paleo. This post may contain ... continue reading...

Instant Pot Citrus-Herb Basque Chicken

This Instant Pot Citrus-Herb Basque Chicken is full of bold flavors from spicy chorizo, fragrant thyme, sweet orange juice and briny olives and sun-dried tomatoes. Enjoy with roasted vegetables or a bowl of rice. This post may contain affiliate ... continue reading...

Paleo Vietnamese Shaking Beef Bowl (30 Minute Meal)

This Paleo Vietnamese Shaking Beef Bowl is done in 30 minutes and full of bold flavors as pan-seared steaks, onions, ginger and seasonings come together. With its pungent bite, the watercress is a great contrast to the beef and roasted sweet potatoes ... continue reading...

Parmesan and Garlic Cabbage Steaks

With only four ingredients, this primal and paleo-ish side dish is always a winner. It's also budget friendly and simple to throw together for a last minute addition. This post may contain affiliate links for your convenience. Thank you for ... continue reading...

3 Ingredient Bedtime Gummies

With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great wellness support. This post may contain affiliate links for your convenience. Thank you for supporting this site with ... continue reading...