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    HEALTHY RECIPES WITH SIMPLE INGREDIENTS

    Find nourishing yet simple meals the whole family will love. All made from scratch with wholesome ingredients!

    Latest Recipes

    • Best Recipes for Unexpected Guests - Quick and Easy!
    • Creamy Instant Pot Chicken Wild Rice Soup
    • Instant Pot Buckwheat
    • Instant Pot Millet (Quick and Fluffy!)

    See more recent recipes →

    Trending Holiday Recipes

    • Healthy Stuffed Baked Apples
    • Cheese Stuffed Mushrooms
    • Creamy Butternut Squash Gratin with Caramelized Onions
    • Cranberry Juice Recipe (Instant Pot)
    • Autumn Harvest Kale Salad
    • Roasted Carrots with Garlic
    • Crispy Roasted Brussels Sprouts with Bacon
    • What to do with Turkey Leftovers - 4 Simple Ideas

    Find recipes by...

    Looking for a specific meat dish?

    • Chicken Recipes
    • Beef Recipes
    • Pork Recipes
    • Lamb Recipes
    • Seafood Recipes

    Soup Recipes

    Soups, stews, and chilis are a great way to incorporate more of that healing bone broth and add some extra nutrition in the form of veggies. Some of these are also made conveniently in a pressure cooker like Instant Pot, making your job even easier.

    • Easy Instant Pot Zuppa Toscana
    • Ground Beef Vegetable Soup
    • Beef Bone Broth Recipe
    • Instant Pot Chicken Bone Broth Recipe

    See more soup recipes →

    One Pot Recipes

    If you hate doing dishes, these one pot recipes will help you overcome that hurdle. These are all conveniently made in one pot or pan and require very little cleanup.

    • Paleo Pumpkin Turkey Chili
    • Easy Crustless Skillet Pizza
    • Chicken Potato Bake
    • Sheet Pan Nachos

    See more one pot recipes →

    Anya at a farm

    About Anya

    Welcome to Prepare & Nourish, where you'll find healthy recipes that your whole family will enjoy.

    I'm Anya and I'm here to tell you that preparing nourishing meals doesn't have to be complicated with obscure ingredients and lengthy instructions. Stick around to learn more!

    Learn more about me →

    Desserts

    These dessert recipes will satisfy that sweet tooth in no time. All gluten-free and made from scratch using healthier ingredients like mineral-rich coconut sugar, coconut flour, and real pastured butter.

    • Fall Fruit Salad with Yogurt Dressing
    • Gluten-Free Pumpkin Bars Recipe
    • Easy Peach Cobbler in Skillet
    • Healthy Chocolate Muffins

    See more dessert recipes →

    Drinks

    These healthy drinks will complement your meal well or can even serve as a light snack, I'm looking at you my warm mug of Herbal Coffee with a heaping dose of collagen protein and heavy cream.

    • Herbal Coffee (caffeine free)
    • 12 Detoxifying Infused Water Combinations
    • How To Make Tomato Juice
    • Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

    See more drink recipes →

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    Hi there!

    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    Looking for something?

    Trending Recipes

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