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    Nourishing, Ancestral Recipes - Healthy, Homemade Meals for the Whole Family

    Simple, time-tested recipes your family will love - without processed ingredients or complicated steps.

    • Salads
    • Sides
    • Entrées
    • Ferments

    Find your next recipe

    Timeless Spring Recipes

    • fish soup in white bowl next to spoon
      Easy Fish Soup Recipe (Simple Ukha Recipe)
    • Sheet pan nachos with ground pork and vegetables on a tray.
      Loaded Sheet Pan Nachos Without Beans
    • two bowls filled with cottage cheese and fresh strawberries, raspberries, blueberries, and blackberries and topped with honey; spoons in the bowls.
      Easy Cottage Cheese with Fruit Bowl Recipe
    • two beef tongue tacos on a platter garnished with cilantro and lime on the side.
      Tacos de Lengua (Beef Tongue Tacos)
    Anya at a farm

    About Anya

    Welcome to Prepare & Nourish, where you'll find nutrient-dense recipes rooted in ancestral wisdom - perfect for busy families looking for simple, wholesome meals.

    I'm Anya and I believe in food the way our ancestors did—simple, nourishing, and free from modern processing. No fad diets, no complicated ingredients—just real, wholesome food that stands the test of time. Stick around to learn more!

    Learn more →

    Most Recent Recipes

    • porcupine meatballs in cast iron skillet with sauce.
      Porcupine Meatballs in Cream Sauce
      Cook Time45 Minutes
    • blue cheese dressing in a white dish with fries above.
      Greek Yogurt Blue Cheese Dressing
      Cook Time5 Minutes
    • chicken gravy with parsley in white gravy boat.
      Easy Chicken Gravy Recipe
      Cook Time15 Minutes
    • oven roasted chicken in a cast iron skillet with serving utensils.
      Juicy Oven Roasted Whole Chicken
      Cook Time2 Hours
    View all recipes...

    Newly Updated Posts

    • Sweet potato fries on a white plate with parchment paper.
      Cajun Oven-Baked Sweet Potato Fries
    • Sriracha mayo in a clear bowl, and there’s a spoon with it.
      5-Minute Spicy Mayo (Mayo with Sriracha)
    • Baked chicken, potatoes, and broccoli in a baking pan with a serving spoon in it.
      Ranch Chicken Potato Broccoli Casserole
    • cabbage rolls on a white plate with sour cream drizzle.
      Lazy Cabbage Rolls

    Top Categories

    • Appetizers
    • Dinner
    • One Pot Recipes
    • Salads
    • Organ Meat Recipes
    • Soups, Stews, and Chilis
    • Desserts
    • Condiments

    Reader Favorites

    • A plate of aspic with a slice of rye bread and forks.
      How to Make Aspic (Meat Jelly)
    • borscht in a white bowl with dollop of sour cream.
      Borscht Recipe - Easy 40-minute Russian Beet Soup
    • roasted cabbage with parsley garnish sprinkled on top.
      Simple Oven Roasted Buttered Cabbage Recipe
    • salmon fillet with mayo sauce on top and fresh slice of lemon.
      Quick 15-Minute Baked Salmon with Mayo and Fresh Dill

    Ancestral How-tos

    • Jar filled with fish stock on white towel next to carrots and dill
      How to Make Traditional Fish Stock (Fish Fumet)
    • Jar with creamy mayo.
      Homemade Avocado Oil Mayonnaise
    • beef tongue with onions and bay leaves in instant pot inner pot.
      How to Cook Beef Tongue
    • roasted buckwheat kasha in glass container.
      How to Roast Buckwheat in Oven
    • meat stock in a white bowl with wooden spoon gathering meat.
      How to Make Meat Stock (Easy Homemade Meat Broth Recipe)
    • beef tallow with spoon scooping
      How to Make Beef Tallow from Bone Broth
    • chicken bone broth in white mug with carrots.
      Instant Pot Chicken Bone Broth Recipe
    • beef bone broth in mason jars.
      Beef Bone Broth Recipe

    What's for dinner tonight?

    • spinach artichoke and chicken in a black baking dish with a wooden spoon.
      Healthy Spinach Chicken Artichoke Casserole Recipe
      Cook Time30 Minutes
    • fried cabbage and sausage with dill and fresh parsley garnish in a skillet.
      Easy Fried Cabbage and Sausage Skillet Recipe
      Cook Time45 Minutes
    • fish tacos in a corn tortilla on parchment paper.
      Easy Blackened Fish Tacos
      Cook Time35 Minutes
    • lamb loin chops air fried on a white square platter.
      Easy Lamb Loin Chops Recipe in Air Fryer
      Cook Time15 Minutes
    More dinner recipes...

    Better-for-you Drinks

    • 2 liquid yogurt sodas in a glass
      Yogurt Drink Recipe
    • starbucks pink drink in plastic cups with fresh strawberries on the side.
      Starbucks Pink Drink Recipe (Healthy!)
    • protein coffee in large glasses with ice and a slight foam on top.
      Easy Protein Coffee Recipe (No Blender!)
    • homemade lemonade in pitcher and mason jar
      Easy Homemade Honey Lemonade Recipe (3 ingredients!)
    More healthy drinks...

    Soup Recipes

    • Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup
      Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)
      Cook Time30 Minutes
    • meatball soup with potatoes and carrots in a very clear broth in white bowl.
      Easy Porcupine Soup with Chicken Meatballs
      Cook Time50 Minutes
    • zuppa toscana on white plate.
      Instant Pot Zuppa Toscana (Olive Garden Copycat Recipe)
      Cook Time1 Hours 10 Minutes
    • beef and vegetable soup in white bowl
      Ground Beef Vegetable Soup
      Cook Time40 Minutes
    More soup recipes...

    Fermentation Recipes

    • Slices of carrots on the side of an airtight jar of carrots, placed on a white plate.
      Fermented Carrots Recipe
    • red cabbage kraut in a jar.
      Red Cabbage Sauerkraut Recipe (Fermented Red Cabbage)
    • fork in sauerkraut recipe.
      Spicy Sauerkraut with Ginger and Garlic
    • green tomatoes with fresh dill in mason jar.
      Fermented Green Tomatoes (Pickled Green Tomatoes Recipe)
    More fermentation recipes...

    Deliciously Offal Recipes

    • Ground beef with organ meat in a clear bowl and a freezer ziplock on the side.
      Ancestral Beef Blend Recipe
    • Chicken live pate on a glass jar with crackers on the side.
      Chicken Liver Pate Recipe
    • dirty rice in a large pan with a wooden spoon and green onions and lemon wedges as garnish.
      Dirty Rice Recipe with Chicken Liver
    • chopped and sauteed liver with onions on a white plate with green parsley garnished.
      30-Minute Chicken Liver and Onions
    More organ meat recipes...

    Primary Sidebar

    Anya at a farm

    Hello and welcome

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    Eating Nose-to-Tail? Try these

    collage of delicious recipes using organ meats.

    Seasonal Summer Favorites

    • fermented pickles in a weck jar with a red hot pepper.
      Easy Lacto-Fermented Dill Pickles Recipe
    • Sheet pan nachos with ground pork and vegetables on a tray.
      Loaded Sheet Pan Nachos Without Beans
    • Ahi tuna poke in a white bowl, with mayonnaise, chopsticks on the side, and green onion leeks in a beige bowl.
      Simple Ahi Tuna Poke Recipe
    • starbucks pink drink in plastic cups with fresh strawberries on the side.
      Starbucks Pink Drink Recipe (Healthy!)
    • Ground beef with broccoli and rice on a plate, with extra ground beef, broccoli in a pan, and spices on the side.
      Ground Beef and Broccoli Recipe
    • two bowls filled with cottage cheese and fresh strawberries, raspberries, blueberries, and blackberries and topped with honey; spoons in the bowls.
      Easy Cottage Cheese with Fruit Bowl Recipe

    Trending Now

    • mushrooms and chicken gravy with fresh thyme sprigs garnished on top.
      Easy Creamy Chicken Liver Recipe
    • stack of cassava flour crepes on a plate for frozen blackberries.
      Easy Gluten-Free French Crêpes Recipe
    • roasted cabbage with parsley garnish sprinkled on top.
      Simple Oven Roasted Buttered Cabbage Recipe
    • Caesar salad dressing in a weck jar
      Healthy Caesar Salad Dressing Recipe
    • Pickled red onions in a white bowl and in a clear jar beside it.
      Quick Pickled Red Onions (No Cook!)
    • Chia seed puddings in clear cups, served on a white plate with a strawberry and spoon on the side.
      Protein Chia Seed Pudding

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