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    Appetizer

    homemade tortilla chips on a brown plate with guacamole on the side

    How to Make Homemade Tortilla Chips

    A white plate of cheesy stuffed mushrooms with parsley garnish

    Cheese Stuffed Mushrooms

    Deviled eggs on a platter and wooden cutting board.

    Easy Deviled Eggs

    Bacon wrapped jalapeno poppers with cream cheese

    Bacon Wrapped Jalapeño Poppers

    Cajun Sweet Potato fries with ketcup

    Cajun Sweet Potato Fries (Whole30)

    Caprese Stuffed Avocados with mozzarella and grape tomatoes and fresh basil.

    Caprese Stuffed Avocado - Easy - 5 Ingredients!

    Chunky Guacamole is full of delicious flavors and textures. It's naturally gluten free and is a great dip for Paleo, GAPS or Whole30. Or enjoy with super easy homemade baked tortilla chips.

    The Best Guacamole Recipe - Authentic & Chunky! (Paleo, Whole30, GAPS, Keto)

    Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon

    Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal)

    Savory Sliced Apple Appetizers - Slightly tart slices of Granny Smith apples are loaded with savory cream cheese and delicious crunchy toppings. #gapsdiet #appetizers #primalfood

    Savory Sliced Apple Appetizers (GAPS, Primal)

    Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

    Easy Beef Liver Pâté Recipe (Keto, Paleo, Whole30, GAPS)

    Antipasto Caprese Bites - A twist on Caprese Salad made in the form of small appetizers and wrapped in another Italian favorite, cured salami.

    Antipasto Caprese Bites

    Cashew Garlic Zucchini Pinwheels

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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