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    Home ยป Sides ยป Cajun Sweet Potato Fries (Whole30)

    Cajun Sweet Potato Fries (Whole30)

    Sep 17, 2020 · 18 Comments

    Jump to Recipe Print Recipe

    These oven-baked healthy Cajun Sweet Potato Fries are subtly sweet boasting all the savory, spicy, smokey flavors. Crispy edges and soft centers make these the Best Cajun Sweet Potato Fries.

    Oven baked sweet potato fries on a baking sheet

    Cajun seasoned fries are just the thing to hit the spot when it comes to late evening snacking, or pre-party appetizers or even can be enjoyed as a healthy side dish along with a healthy protein. In other words, there's always a reason to enjoy sweet potato fries.

    Sweet potatoes had some major growing on me to do. It wasn't a prominent vegetable in my childhood but I've since matured, as evidenced by my ever-growing catalog of sweet potato recipes.

    Check out this easy Pulled Pork Breakfast Skillet. How about some Veggie-Packed Sloppy Joes atop perfectly tender sweet potatoes making this dish Whole30 and Paleo. And of course this gorgeous, holiday-worthy dish of Scalloped Sweet Potatoes with Bacon will forever be one of my favorites.

    It only seems fitting that we include these Cajun Sweet Potato Fries to that list. 

    Sweet potato fries on a wide spatula

    How to Season Sweet Potato Fries

    The best seasoning for sweet potato fries is this homemade Cajun spice seasoning. The bold and savory flavors compliment the subtle sweetness of the sweet potatoes. The rich melted butter completes the look making for some amazing Cajun sweet potato fries.

    For even seasoning of the fries, we recommend to melt the butter and combine all seasonings together before tossing the fries in this buttery goodness. That way, you can be sure that all fries are evenly coated with the Cajun seasoning.

    To make these fries Paleo, you may sub olive or avocado oil for butter. Or even ghee to recreate that same rich, buttery texture.

    Enjoy with an extra dusting of sea salt or dip into homemade ketchup or ranch. Either way, these are some of the best sweet potato fries you'd ever try.

    Cajun seasoning with smoked paprika, cayenne, oregano in a pretty jar

    What is Cajun Seasoning Blend?

    Cajun cuisine, with it's bold and perky flavors, originates from the state of Louisiana.

    This rustic seasoning is a simple blend of spices that adds amazing character to any dish. With it's robust and zesty profile - this easy Cajun blend boasts common kitchen pantry flavors such as paprika, cayenne, garlic, turmeric, and oregano.

    Everyone tends to put their own spin on homemade seasonings but one thing we can all agree on is that authentic Cajun seasoning blend always boasts the daring flavors of paprika. It's also what gives the blend that distinct red hue.

    This particular blend calls for smoked paprika - which always guarantees flavorful, spicy and savory results.

    I've also included salt in this Whole30 Cajun seasoning to that it's easier to blend with the other flavors. But you're welcome to omit the salt out of the blend and add separately to taste.

    Making your own cajun seasoning assures you're avoid all the nasty additives and caking agents typically found in store-bought seasoning. Better yet, make this in bulk and store in airtight container such as these cute weck jars.

    Cajun seasoning can also be used as a dry rub for meats, fish and even pastas. 

    Jersey white sweet potatoes

    White Sweet Potato Fries

    Although sweet potato fries are slightly higher in carbohydrates and calories, they are also higher in nutrition than regular spuds. The biggest nutritional difference between the two is the vitamin A content - sweet potatoes are incredibly high in this nutrient.

    We prefer using white sweet potatoes such as these Jersey sweet potatoes for these Cajun fries because they are a tad more starchy, giving more of a crispy texture when oven baked. Sweet potatoes can vary in their composition, sugar, starch and moisture content.

    Sweet potatoes are rich in vitamins A, C, and B6 which helps reduce the chemical homocysteine which causes inflammation in our bodies. They are also a great source of iron, potassium and magnesium, the anti-stress and relaxation mineral making these fries a great evening snack.

    Cajun Sweet Potato fries with ketcup

    How to Make Cajun Fries

    This sweet potato fries recipe is healthy and so very easy to put together. Check out the simple steps:

    1. Peel and cut sweet potatoes into quarter-inch strips. You may also create Cajun potato wedges but cutting the sweet potatoes into wedges rather than strips. Be sure to increase the baking time by 5 more minutes or until fully cooked.
    2. In a small pot, melt the butter and combine all the seasonings well. Alternatively, you may use a microwave to melt the butter if that is your preference.
    3. Directly in a large baking sheet, toss the sweet potatoes with the butter and seasonings and mix to coat well. Spread the sweet potatoes in a single layer on a baking sheet, taking care not to overcrowd. Use two sheets if necessary.
    4. Bake until sweet potatoes are tender and golden brown, approximately 25 minutes, flipping the potatoes mid-way.
    5. Broil for 5 minutes until desired crispiness is reached. 

    How to season sweet potato fries

    How to Reheat Sweet Potato Fries

    Any leftover sweet potato fries can be stored in a tupperware container in the refrigerator.

    The best way to reheat these Cajun sweet potato fries is using a cast iron skillet. Heat the skillet on medium-high heat and add a swirl of avocado oil to the pan. Toss the fries into the pan and spread on the skillet in one layer. Warm them up for 1-2 minutes, flip with a wide spatula, and continue to warm for another minute.

    This will give you the best texture - crispy on the outside, tender on the inside.

    Helpful Tools for these Cajun Sweet Potato Fries

      • Baking sheets - we love this inexpensive stainless steel 2-pack
      • Sharp Chef's knife - this one is great for all your chopping needs 
      • Weck jars - if you want to double or triple the Cajun seasoning recipe to save the for other dishes
      • Cast Iron Skillet - to reheat any sweet potato fries for that perfect next day texture
    Cajun Sweet Potato fries with ketcup

    Cajun Sweet Potato Fries (Whole30, Paleo)

    Anya @ Prepare & Nourish
    Healthy and tasty alternative to french fries, these Cajun Sweet Potato Fries are subtly sweet with that Cajun spicy, zesty, savory and smokey flavor.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Appetizer, Side Dish, Snack
    Cuisine American
    Servings 8 servings
    Calories 126 kcal

    Ingredients
      

    • 2 pounds sweet potatoes
    • 2 tablespoons butter olive oil, avocado oil, or ghee will work too
    • 1 ยฝ teaspoon sea salt
    • 1 ยผ teaspoon smoked paprika
    • 1 teaspoon onion powder
    • ยฝ teaspoon garlic powder
    • ยฝ teaspoon cayenne pepper
    • ยฝ teaspoon oregano
    • ยผ teaspoon ground cumin

    Instructions
     

    • Preheat oven to 450 degrees Fahrenheit.
    • In a large bowl or directly on the baking sheet, toss the sweet potatoes with butter or oil and all spices.
    • Arrange sweet potatoes in single layer on baking sheet, making sure not to overcrowd. Use two sheets if necessary.
    • Bake until sweet potatoes are tender and golden brown, approximately 20 minutes. Turn with a wide spatula midway.
    • Set broiler to high and broil for 5 minutes watching closely, until desired crispiness is reached.
    • Remove the top sheet from the broiler oven and move the bottom sheet to the top to broil for additional 3 minutes.
    • Serve hot with ketchup, ranch or just a dusting of coarse sea salt.

    Notes

    To make this recipe Whole30 and Paleo, use a compliant fat such as olive oil, ghee or avocado oil.

    Nutrition

    Calories: 126kcal | Carbohydrates: 24g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 524mg | Potassium: 389mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16381IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 1mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    Keyword budget friendly, Cajun, Dairy-free, kid friendly,, Nut-free, paleo, primal, quick & easy,, smoked paprika, sweet potatoes, Whole 30
    ยฉPrepare and Nourish โ€ข Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!


    If you liked the recipe above, please consider rating the recipe and leaving a comment below โ‡“. And don't forget to follow us on Facebook, Instagram, and Pinterest.

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    Cajun sweet potato fries oven baked and whole30

    This post was originally published November 2015 but has since been updated to include helpful information.

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    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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    Comments

    1. Kathryn Grace says

      November 05, 2015 at 11:26 pm

      We love baked sweet potato "fries" at our house and Cajun just sounds all the more fun and tasty. Thanks for all the info, too!

      Reply
    2. Katie says

      November 09, 2015 at 7:42 pm

      These look awesome - if you see my post on Insta over the weekend it's a fact that sweet potato fries are my weakness ๐Ÿ™‚ Thanks for sharing, i'm resharing!

      Reply
      • Katie says

        November 09, 2015 at 7:43 pm

        AND thanks for linking up at Happiness Is Homemade ๐Ÿ™‚

        Reply
      • Anya says

        November 10, 2015 at 8:39 am

        Thanks Katie....if seasoned right, sweet potatoes are my weakness too.

        Reply
    3. Emily @ Recipes to Nourish says

      November 10, 2015 at 4:50 pm

      These look beautiful! My family loves sweet potato fries. Pinned it. Thanks for stopping by my blog too, and leaving such kind words on the tribute post to my mom. Such a small world, I also live in the same town as you ๐Ÿ™‚

      Reply
      • Anya says

        November 10, 2015 at 6:43 pm

        Small world indeed. Loved visiting your blog and hope to do so more in the future, Emily.

        Reply
    4. Raia says

      November 11, 2015 at 8:49 am

      Fries are definitely my favorite way to eat sweet potatoes. So delicious! I'm going to have to give your seasoning a try - I love cajun foods. ๐Ÿ™‚

      Thanks so much for sharing this at Savoring Saturdays, Anya! I'm going to be featuring it at this weekend's party. Hope to see you there!

      Reply
      • Anya says

        November 11, 2015 at 9:02 am

        Thanks Raia for the honor to be featured.

        Reply
    5. Emily @ Recipes to Nourish says

      November 13, 2015 at 12:40 pm

      Stopping by again to thank you for sharing this with us over at Savoring Saturdays linky party. Hope youโ€™ll join us again when it goes live later today. Have a great weekend Anya!

      Reply
    6. Linda says

      November 13, 2015 at 6:41 pm

      These look amazing. Thank you for sharing at What'd You Do This Weekend. You will be featured on Monday.
      Linda

      Reply
      • Anya says

        November 13, 2015 at 11:15 pm

        Thank you Linda for the feature. ๐Ÿ˜‰

        Reply

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