The Best Guacamole Recipe – Authentic & Chunky! (Paleo, Whole30, GAPS, Keto)

Looking for the best guacamole recipe? Look no further! This chunky and authentic guacamole is full of delicious flavors and textures. It’s naturally gluten free and is a great dip for Paleo, GAPS or Whole30. 

The life of an avocado can go rather quickly once it becomes slightly soft to the touch. I’m convinced guacamole was created to save those fruits from being dumped in the trash. And it’s a good thing. Because I’ve yet to meet a person who doesn’t like guacamole.

Guacamole can literally go on top of anything, from breakfast eggs to homemade tortilla chips. By the way, making your own is sooo incredibly easy — just click over here for the simple 2-ingredient recipe.

The Best Guacamole Recipe with Cumin

This guacamole recipe is rich in flavor and various textures. Chunky pieces of avocado, combined with zesty onions and juicy tomatoes – so much yum. And what’s guacamole without jalapeno and fragrant cumin? This is now the only way I make guacamole and the best part? It does not have mayonnaise – so it’s great for those with an egg allergy! 

Easy Guacamole Recipe

This guacamole recipe calls for 8 simple ingredients that when brought together create the best no-mayo guacamole!

• Avocados – the best avocados for guacamole are the Hass varieties as they contain less water than others. Look for avocados that yield to gentle pressure. 
• Lime juice – you’ll only need two tablespoons of this and directly over the avocado as you mash it. To make it even more convenient, use bottled lime juice from brands such as Lakewood or Santa Cruz (don’t use the green lime-shaped bottles).
• Red onion – these diced morsels are sure to add a ton of zesty flavor and texture
• Roma tomato – this mild flavored addition compliments the red onions very well. Be sure to squeeze out the juice and seeds from the tomato before dicing it. 
• Jalapeno – finely chopped. Use one or two to your taste preferences.
• Garlic – fresh is always best. Use as many or as little as you like.
• Cilantro – can’t have guacamole without fresh cilantro. 
• Salt & Cumin – to taste but start with amounts listed in recipe card.

Healthy Guacamole Recipe

What is it about guacamole that entices us for one more bite? Hard to tell: between the 8 basic ingredients and the creamy/chunky texture – this guac will be a sure hit at your next festivities.  

It’s naturally gluten free and paleo, GAPS diet, and Whole30 compliant. It’s also a great dip for low carb and keto folks. Basically, it’s a healthy dip that can be enjoyed by all. If you’re grain free, use plantain chips or veggie sticks for dipping.  

Best Chunky Guacamole

Course: Appetizer

Cuisine: Mexican

Keyword: Dairy-free, GAPS, kid friendly,, low-carb, Nut-free, paleo, primal, quick&easy, whole30

Prep Time: 20 minutes

Servings: 12 servings

Calories: 59 kcal

Author: Anya @ Prepare & Nourish

This dip is flavorful and delicious. Paleo, GAPS, Whole30 compliant.

Print

Ingredients

• 2 avocados peeled, pitted, & roughly mashed
• 2 tablespoon fresh lime juice
• 1/2 cup red onion diced
• 1 Roma tomato seeded and diced
• 1 jalapeno finely chopped
• 2 large garlic cloves minced
• 1/4 cup cilantro chopped
• 1 1/2 teaspoon sea salt
• 1/2 teaspoon ground cumin

Instructions

1. Slice avocados in half lengthwise. Discard the seed. Scoop out the flesh with a spoon and mash with a fork in a medium bowl, keeping some chunky bits.

2. Add lime juice immediately to prevent browning while you're prepping other ingredients.

3. Add chopped onions, tomato, jalapeno, garlic, and cilantro and seasonings. Stir gently to combine all ingredients.

4. Serve with your favorite chips or veggie sticks. 

Recipe Notes

| Nutrition Information Disclaimer |

Nutrition Facts

Best Chunky Guacamole

Amount Per Serving

Calories 59 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g5%

Sodium 294mg12%

Potassium 184mg5%

Carbohydrates 4g1%

Fiber 2g8%

Sugar 1g1%

Protein 1g2%

Vitamin A 125IU3%

Vitamin C 6.9mg8%

Calcium 6mg1%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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Need More Healthy Appetizers:

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal)
Bacon Avocado Jalapeno Poppers (Low Carb, Keto, GAPS, Primal)
Caprese Stuffed Avocados (Low Carb, Keto, GAPS, Primal)
Easy Beef Liver Pate Recipe (Paleo, Low Carb, GAPS)

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This recipe was originally published April 21, 2017 and has been updated.

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