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Prepare & Nourish

Nourishing meals. Made simple.

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Salads

Healthy Harvest Kale Salad - This Harvest Kale Salad is Paleo, Whole30, and Low Carb. Every bite of this salad is loaded with incredible autumn flavors from nourishing kale and Brussel sprouts, delicata squash and smooth balsamic vinaigrette. #lowcarb #harvest

Harvest Kale Salad (Paleo, Whole30, Low Carb)

10/29/2020 21 Comments

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Tagged With: avocado, avocado oil, balsamic vinegar, brussel sprouts, dairy free, delicata squash, dijon mustard, extra virgin olive oil, GAPS, granny smith apple, Italian seasoning, kale, keto, low-carb, paleo, pepitas, pomegranate, primal, red onion, whole 30

Fall fruits in a small white bowl with yogurt dressing and chia seeds

Fall Fruit Salad with Yogurt

10/27/2020 Leave a Comment

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, apples, budget friendly, chia seeds, dessert, fruits, GAPS, Greek yogurt, holiday, kid friendly, nut free, oranges, pears, persimmons, primal, salad

Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

Greek Tomato and Cucumber Salad (Primal, Low Carb, GAPS) +VIDEO

08/07/2019 6 Comments

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Tagged With: budget friendly, cucumber, Feta, GAPS, garlic, low-carb, olives, onion, primal, quick & easy, tomatoes

Simple House Salad Dressing - Paleo, Low Carb, Whole30 - Tangy, creamy, full of flavor, this house dressing is a staple in our real food kitchen. Easily whip this up in 2 minutes with only 4 healthy ingredients. #whole30 #saladdressing

Simple House Salad Dressing (Paleo, Whole30, Low Carb)

07/29/2019 7 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, apple cider vinegar, avocado oil, budget friendly, condiments, dairy free, dried dill, dried parsley, GAPS, garlic powder, kid friendly, low-carb, mayonnaise, nut free, onion powder, paleo, primal, quick & easy, ranch seasoning, walnut oil, whole30

The BEST Avocado Cabbage Slaw - crunchy raw cabbage, seasonal tomatoes and creamy avocados make the best slaw. It's paleo, whole30 and keto too! #lowcarb #rawcabbage

Avocado Cabbage Slaw (Low-Carb, Paleo, Whole30) +VIDEO

07/09/2019 3 Comments

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Tagged With: 5 ingredients, apple cider vinegar, avocado, budget friendly, cabbage, coleslaw, dairy free, GAPS, grape tomatoes, kid friendly, low-carb, nut free, paleo, parsley, primal, quick & easy, tomatoes, whole 30

Healthy Potato Salad (Whole30, Paleo) - This Healthy Potato Salad is nutrient dense with live probiotics, resistant starch, healthy fats and protein to make it a meal. It's naturally Whole30 and Paleo and is great for lunches and big crowds. #potatosalad #healthy

Healthy Potato Salad Recipe (Whole30, Paleo)

04/19/2019 13 Comments

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Tagged With: 5 ingredients, budget friendly, carrots, chicken, dairy free, dill, Eggs, GAPS, kid friendly, leftover chicken, mayonnaise, nut free, paleo, pickles, potatoes, pressure cooker, primal, quick & easy, whole30

Healthy Gluten-Free Pasta Salad (Paleo, Low Carb & Whole30 options) -A hearty mix of gluten-free pasta, diced salami, tomatoes, artichoke hearts, feta cheese, all wrapped in an easy yet delicious zesty dressing. #healthy #pastasalad #whole30

Healthy Gluten-Free Pasta Salad Recipe (Low Carb & Paleo options)

02/26/2019 4 Comments

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Tagged With: artichoke hearts, budget friendly, feta cheese, GAPS, gluten free, kalamata olives, kid friendly, low-carb, paleo, pasta, primal, red onions, salami, tomatoes, whole 30

How to Cook Spaghetti Squash for Longest Strands - Spaghetti Squash is a great low-carb and keto alternative to pasta and other carb-heavy foods. Check out this easy way to cook spaghetti squash to achieve those long luscious strands. #keto #lowcarb

How to Cook Spaghetti Squash for Longest Strands

02/13/2019 4 Comments

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Tagged With: 5 ingredients, budget friendly, dairy free, GAPS, low-carb, nut free, paleo, primal, quick & easy, spaghetti squash, whole 30

Buffalo Chicken Salad with Blue Cheese Dressing - chicken thighs marinated and glazed in buffalo sauce then baked in the oven. Add your favorite salad vegetables like butter lettuce, matchstick carrots and grape tomatoes. Tossed to perfection with tangy Blue Cheese Dressing, makes an easy summer meal!

Buffalo Chicken Salad with Blue Cheese Dressing

07/22/2017 4 Comments

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Tagged With: 30 minute meal, bell pepper, blue cheese, carrots, celery, cucumber, honey, hot sauce, lettuce, mayonnaise, nut free, onion, primal, sour cream, tomatoes

Easy Lacto-Fermented Dill Pickles -These Easy Lacto-Fermented Dill Pickles are a great way to preserve those cucumbers naturally with live enzymes and probiotics. It's originally made with dill and garlic, but you can add your favorite spices to this easy ferment.

Easy Lacto-Fermented Dill Pickles

07/19/2017 13 Comments

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Tagged With: 5 ingredients, GAPS, low-carb, paleo, pickles, primal, whole 30

Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

Low-Carb Asian Cucumber Salad (Paleo, Whole30, Keto)

05/30/2017 37 Comments

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Tagged With: budget friendly, cilantro, coconut aminos, cucumbers, low-carb, make-ahead, onion, paleo, primal, sesame seed oil, whole 30, wine vinegar

Cabbage and Cucumber Salad - This cabbage salad is seriously loaded with crunch, zest and deliciousness. Made with simple ingredients and has a longer shelf life than most salads, this salad is a fun party food.

Low-Carb Cabbage Cucumber Salad (Paleo, Keto, GAPS) +VIDEO

05/19/2017 50 Comments

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Tagged With: 5 ingredients, budget friendly, cabbage, cucumbers, dairy free, GAPS, kid friendly, low-carb, nut free, onions, paleo, primal, quick & easy, whole30

Healthy Caesar Salad -Caesar Salad is best enjoyed with real food ingredients and gluten free crackers for an extra crunch. Perfectly blended with salmon, chicken, or shrimp, it can be made into an easy meal!

Healthy Caesar Salad (Low Carb, Primal, GAPS) +Video

05/02/2017 27 Comments

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Tagged With: anchovy, budget meals, dijon mustard, GAPS, garlic, low-carb, mayonnaise, nut free, one-pot/pan, primal, quick & easy, romaine lettuce, salmon, worcestershire sauce

Carrot Salad with Cilantro and Garlic - zesty, pungent, delicious and very easy to make. paleo | gaps | whole30

Carrot Salad with Cilantro and Garlic

02/23/2017 19 Comments

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Tagged With: GAPS, paleo, root vegetables, salads, whole30

25+ Gluten Free Lettuce Wraps - perfect for a light meal or appetizer!

Pan Browned Sweet Potato & Quinoa Salad

05/26/2016 Leave a Comment

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Nourishing Beet Root Vegetable Salad - great for picnics and can be made days in advance. Full of probiotics and nutrition.

Nourishing Beet Root Salad

05/12/2016 2 Comments

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Beef Tongue Summer Salad - packed with nutrient-dense beef toungue and refreshing summer veggies all folded in a garlicky dill dressing.

Beef Tongue Summer Salad

03/24/2016 2 Comments

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Cod Liver, Rice & Egg Lettuce Wraps - Incredibly nutrient-dense cod-liver tossed with cauli-rice (or regular rice), pastured eggs and drizzled dill yogurt dressing. Nourishing for #GAPS diet and #Paleo.

Cod Liver, Rice & Eggs Lettuce Wraps

02/14/2016 16 Comments

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Tagged With: 5 ingredients, from scratch, GAPS, healthy, homemade, nourishing foods, paleo, real food, seafood, superfood, traditional, whole30

Refreshing Turnip and Dill Salad - Spiralized turnip and the sweet aroma of fresh dill make for a refreshing salad. Easy & Quick with under 5 ingredients! Paleo | GAPS | Primal | AIP

Refreshing Turnip and Dill Salad

01/25/2016 19 Comments

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Tagged With: GAPS, healthy, nourishing foods, paleo, real food, salads, whole30

Beet-Up Cabbage Salad Recipe

10/28/2015 5 Comments

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Tagged With: beets, cabbage, GAPS, make-ahead, paleo, whole30

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  • Home
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    • Nut-Free
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    • One-Pot/Pan
    • Freezer-Friendly
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