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    Salads

    pasta salad with tomatoes, olives, red onions

    Gluten Free Pasta Salad

    julienne carrot salad in clear wine glass

    Healthy Carrot Salad

    white bowl with sliced cucumbers, shredded cabbage and two forks off to the side

    Cabbage Cucumber Salad

    Healthy Buffalo Chicken Salad with Blue Cheese Dressing

    Buffalo Chicken Salad Recipe

    Tomato wedges with cucumber slices and thinly sliced white onion

    Cucumber Tomato and Onion Salad

    Healthy Harvest Kale Salad - This Harvest Kale Salad is Paleo, Whole30, and Low Carb. Every bite of this salad is loaded with incredible autumn flavors from nourishing kale and Brussel sprouts, delicata squash and smooth balsamic vinaigrette. #lowcarb #harvest

    Harvest Kale Salad (Paleo, Whole30, Low Carb)

    Fall fruits in a small white bowl with yogurt dressing and chia seeds

    Fall Fruit Salad with Yogurt

    Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

    Greek Tomato and Cucumber Salad (Primal, Low Carb, GAPS) +VIDEO

    Simple House Salad Dressing - Paleo, Low Carb, Whole30 - Tangy, creamy, full of flavor, this house dressing is a staple in our real food kitchen. Easily whip this up in 2 minutes with only 4 healthy ingredients. #whole30 #saladdressing

    Simple House Salad Dressing (Paleo, Whole30, Low Carb)

    The BEST Avocado Cabbage Slaw - crunchy raw cabbage, seasonal tomatoes and creamy avocados make the best slaw. It's paleo, whole30 and keto too! #lowcarb #rawcabbage

    Avocado Cabbage Slaw (Low-Carb, Paleo, Whole30) +VIDEO

    Healthy Potato Salad (Whole30, Paleo) - This Healthy Potato Salad is nutrient dense with live probiotics, resistant starch, healthy fats and protein to make it a meal. It's naturally Whole30 and Paleo and is great for lunches and big crowds. #potatosalad #healthy

    Healthy Potato Salad Recipe (Whole30, Paleo)

    How to Cook Spaghetti Squash for Longest Strands - Spaghetti Squash is a great low-carb and keto alternative to pasta and other carb-heavy foods. Check out this easy way to cook spaghetti squash to achieve those long luscious strands. #keto #lowcarb

    How to Cook Spaghetti Squash for Longest Strands

    Easy Lacto-Fermented Dill Pickles -These Easy Lacto-Fermented Dill Pickles are a great way to preserve those cucumbers naturally with live enzymes and probiotics. It's originally made with dill and garlic, but you can add your favorite spices to this easy ferment.

    Easy Lacto-Fermented Dill Pickles

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

    Low-Carb Asian Cucumber Salad (Paleo, Whole30, Keto)

    Healthy Caesar Salad -Caesar Salad is best enjoyed with real food ingredients and gluten free crackers for an extra crunch. Perfectly blended with salmon, chicken, or shrimp, it can be made into an easy meal!

    Healthy Caesar Salad (Low Carb, Primal, GAPS) +Video

    25+ Gluten Free Lettuce Wraps - perfect for a light meal or appetizer!

    Pan Browned Sweet Potato & Quinoa Salad

    Nourishing Beet Root Vegetable Salad - great for picnics and can be made days in advance. Full of probiotics and nutrition.

    Nourishing Beet Root Salad

    Beef Tongue Summer Salad - packed with nutrient-dense beef toungue and refreshing summer veggies all folded in a garlicky dill dressing.

    Beef Tongue Summer Salad

    Cod Liver, Rice & Egg Lettuce Wraps - Incredibly nutrient-dense cod-liver tossed with cauli-rice (or regular rice), pastured eggs and drizzled dill yogurt dressing. Nourishing for #GAPS diet and #Paleo.

    Cod Liver, Rice & Eggs Lettuce Wraps

    Refreshing Turnip and Dill Salad - Spiralized turnip and the sweet aroma of fresh dill make for a refreshing salad. Easy & Quick with under 5 ingredients! Paleo | GAPS | Primal | AIP

    Refreshing Turnip and Dill Salad

    Beet-Up Cabbage Salad Recipe

    Roasted Eggplant and Tomato Appetizer with garlicky mayo center.

    Garlic Roasted Eggplant and Tomato Appetizer Recipe

    Garlic Dill Cucumbers

    Roasted Cauliflower

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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