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    Home » Salads » Low-Carb Asian Cucumber Salad (Paleo, Whole30, Keto)

    Low-Carb Asian Cucumber Salad (Paleo, Whole30, Keto)

    May 30, 2017 · 37 Comments

    Jump to Recipe Print Recipe

    Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. 

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

    This post is sponsored by Simply Organic.  All opinions, recipe and photography are my own. I only recommend brands I trust and support.  This post may contain affiliate links for your convenience.  See full DISCLOSURE for details.

    We recently moved to a larger property and a bit out into the country (as country as it can get in a major metropolitan city). One of the biggest perks of this property is undoubtedly the garden area, complete with horse manure. The prior owners owned horses on this property so it's no doubt this soil is saturated with natural fertilizer.

    One of the first things we were able to harvest this summer were our cucumbers. My kids would often just pick it straight from the vine and eat it like fruit. We are thoroughly enjoying our cucumber crop and that means lots of happy cucumber recipes too.

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

    Related: Cabbage and Cucumber Salad

    The food that we grow and consequently put on the table is an expression of our value for clean, wholesome foods. I find it incredibly rewarding to walk into my garden and pick the lettuces, tomatoes, herbs and other gorgeous foods that not only taste good but feel good too.  I value the hard work that we as a family (but mostly my husband) puts into this little homestead of ours knowing that these foods were grown in optimal environment.

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

    But those values don't stop at fresh produce only. It is just as important to source quality spices and seasonings. That's why it's important for me to support the brands that share the same values for nutrition and wholesome eating. Choosing high quality, ethically sourced spices transforms the clean ingredients that I'm growing at home into nutritious dishes that the whole family will enjoy.

    Simply Organic produces 100% certified organic and ethically sources spices and seasoning mixes. Furthermore, they give back 1% of sales to support organic growers and the organic community. Remember: those values again!  I love that I can trust Simply Organic to provide all my spice and seasoning needs when I can't grow them myself. Because, let's face it, growing sesame seeds is not in the near future.

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

    Asian Cucumber Salad

    This Asian Cucumber Salad is so quick and easy to put together. You can enjoy it right away while it's still fresh and crunchy, or set it in the refrigerator for a few days up to a week for a more pickled flavor. Whichever way you enjoy this salad, just be sure not to skimp on the sesame seeds. They are by far the star of the show here. These organic little gems add robust flavor and crunch to the salad.

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

    The cucumbers are finely sliced and joined with thin red onion ribbons. Next, they're tossed with a zesty vinaigrette of white wine vinegar, coconut aminos, sesame oil and spices.  Finally, the Black Sesame Seeds from Simply Organic add rich seasoning to this already delicious salad.

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

    Asian Cucumber Salad

    Anya @ Prepare & Nourish
    Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. 
    5 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Course Salad
    Cuisine Japanese
    Servings 6

    Ingredients
      

    • 6 seedless cucumbers
    • ¼ small red onion
    • 2 tablespoons white wine vinegar
    • 2 tablespoons sesame seed oil
    • 1 tablespoon coconut aminos
    • 2 tablespoons fresh cilantro, finely chopped
    • 1 teaspoon unrefined salt
    • ½ teaspoon red pepper flakes
    • 1 teaspoon black sesame seeds + more for garnish

    Instructions
     

    • Thinly slice cucumbers using a mandolin or sharp knife, place in medium size bowl. Add thinly sliced red onions to the bowl. 
    • In a small bowl, combine the rest of the ingredients for dressing. Mix well. Pour dressing over the cucumbers and onions and combine everything thoroughly. 
    • Garnish with additional sesame seeds and fresh cilantro. Enjoy immediately or place in the refrigerator for up to a week for a more "pickled" taste.
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

    Pin this!

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. #paleo #whole30

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

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    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    Reader Interactions

    Comments

    1. Carol Little R.H. says

      May 31, 2017 at 11:15 am

      LOVE cucumber salads. Make several versions. Cannot wait to try this one, Anya!
      Thanks.

      Reply
      • Anya says

        May 31, 2017 at 5:49 pm

        Hope you enjoy this salad, Carol. Cucumbers are so awesome!

        Reply
    2. Emily @ Recipes to Nourish says

      June 05, 2017 at 8:42 pm

      This cucumber salad is so perfect! This would be a huge hit in my home, we love Asian inspired dishes. Simply beautiful Anya!

      Reply
      • Anya says

        June 05, 2017 at 8:55 pm

        Thanks Emily! I'm certain your family would enjoy this!

        Reply
    3. Joni Gomes says

      June 06, 2017 at 5:29 am

      Looks easy and delicious!

      Reply
      • Anya says

        June 06, 2017 at 8:36 am

        It is, Joni. 🙂

        Reply
    4. Raia Todd says

      June 06, 2017 at 6:18 am

      Your salads always make me hungry! I love the addition of black sesame in this one!

      Reply
      • Anya says

        June 06, 2017 at 8:36 am

        They add a nice flavor and texture too.

        Reply
    5. Jean says

      June 06, 2017 at 8:05 am

      Yes, cucumber salads are the best! So crunchy and refreshing. What a great recipe!

      Reply
      • Anya says

        June 06, 2017 at 8:36 am

        Thanks Jean. They are the best!

        Reply
    6. Kari - Get Inspired Everyday! says

      June 06, 2017 at 8:23 am

      This looks so fresh and delicious, and also a great way to use up the black sesame seeds I have in the spice cupboard!

      Reply
      • Anya says

        June 06, 2017 at 8:36 am

        Haha! Yes.

        Reply
    7. linda spiker says

      June 06, 2017 at 1:23 pm

      What a beautiful, simple way to serve cucumbers!

      Reply
      • Anya says

        June 06, 2017 at 4:58 pm

        Agreed!! Thanks Linda. 🙂

        Reply
    8. Renee says

      June 06, 2017 at 4:11 pm

      Love that dressing - sounds amazing! One of my girls is literally obsessed with all things cucumbers - she will love this salad! Thank you!

      Reply
      • Anya says

        June 06, 2017 at 4:52 pm

        Thanks Renee.

        Reply
    9. Tina says

      June 08, 2017 at 11:11 am

      I love a good refreshing cucumber salad when it's warm out!

      Reply
    10. Jo Romero says

      June 08, 2017 at 11:40 am

      No one in our family really like cucumbers, and your post has me wondering whether I've just not been preparing them properly! Think I'll give this salad a try. Looks beautiful!

      Reply
      • Anya says

        June 09, 2017 at 10:55 am

        Thanks Jo. Give this one a try. It's quite tasty.

        Reply
    11. ChihYu says

      June 08, 2017 at 1:31 pm

      Love cucumber salad. It's one of our favorite summer go-to salad in my household. Love it !

      Reply
      • Anya says

        June 09, 2017 at 10:54 am

        Thank you. 🙂 We love it too.

        Reply
    12. Michele Spring says

      June 09, 2017 at 8:23 am

      Wow, you Californians get cucumbers early! Mine are still teeeeny tiiiiiny plants. Sigh. 🙂 But when mine get bigger I'll have to try this salad since it looks so delicious and refreshing!

      Reply
      • Anya says

        June 09, 2017 at 10:53 am

        Yeah...we're pretty lucky to be getting cukes so early in the season.

        Reply
    13. Cristina Curp says

      June 10, 2017 at 10:36 am

      MMM mmm MMM this looks delicious! The perfect bbq side dish. Tangy and refreshing. Thank you!

      Reply
    14. Amanda Torres // TheCuriousCoconut.com says

      June 11, 2017 at 10:13 am

      YES! I am making this this week, I'm swimming in cucumbers!!

      Reply
      • Anya says

        June 11, 2017 at 5:36 pm

        Nice! That's the best!

        Reply
    15. Holley Marth says

      June 11, 2017 at 8:43 pm

      Tart and crispy! I am excited to make this salad!

      Reply
    16. Georgina Young says

      June 12, 2017 at 7:42 am

      Asian salads are just the best - and so elegant too! That dressing sounds divine <3

      Reply
    17. Real Food with Dana says

      June 12, 2017 at 8:18 am

      This is one of my favorite summer salads! So refreshing. Love it!

      Reply
    18. Darryl Edwards says

      June 12, 2017 at 12:32 pm

      A great way to jazz up cucumbers! Something I can easily accomplish too. Thank you!

      Reply
    19. Becky Winkler says

      June 13, 2017 at 6:11 am

      This looks like such a refreshing side dish to pair with a stir-fry!

      Reply
    20. Dawn says

      August 03, 2017 at 10:08 am

      Love the added sesame seeds!

      Reply
    21. Linda says

      August 16, 2017 at 8:16 am

      I have to bring a salad to a party this weekend. I am totally going to make this.

      Reply
      • Anya says

        August 16, 2017 at 9:59 am

        Hope everyone likes it! 🙂

        Reply
    22. madelyn says

      August 22, 2017 at 9:29 am

      I love this twist on the cucumber salad. Thanks!

      Reply
    23. Kelly @ A Girl Worth Saving says

      August 30, 2017 at 11:38 am

      I never would have thought to use sesame seeds! Looks delicious!

      Reply

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