Prepare & Nourish

Nourishing meals. Made simple.

Low-Carb Asian Cucumber Salad (Paleo, Whole30, Keto)

37 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: , , , , , , , , , , ,

Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. 

Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

This post is sponsored by Simply Organic.  All opinions, recipe and photography are my own. I only recommend brands I trust and support.  This post may contain affiliate links for your convenience.  See full DISCLOSURE for details.

We recently moved to a larger property and a bit out into the country (as country as it can get in a major metropolitan city). One of the biggest perks of this property is undoubtedly the garden area, complete with horse manure. The prior owners owned horses on this property so it’s no doubt this soil is saturated with natural fertilizer.

One of the first things we were able to harvest this summer were our cucumbers. My kids would often just pick it straight from the vine and eat it like fruit. We are thoroughly enjoying our cucumber crop and that means lots of happy cucumber recipes too.

Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

Related: Cabbage and Cucumber Salad

The food that we grow and consequently put on the table is an expression of our value for clean, wholesome foods. I find it incredibly rewarding to walk into my garden and pick the lettuces, tomatoes, herbs and other gorgeous foods that not only taste good but feel good too.  I value the hard work that we as a family (but mostly my husband) puts into this little homestead of ours knowing that these foods were grown in optimal environment.

Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

But those values don’t stop at fresh produce only. It is just as important to source quality spices and seasonings. That’s why it’s important for me to support the brands that share the same values for nutrition and wholesome eating. Choosing high quality, ethically sourced spices transforms the clean ingredients that I’m growing at home into nutritious dishes that the whole family will enjoy.

Simply Organic produces 100% certified organic and ethically sources spices and seasoning mixes. Furthermore, they give back 1% of sales to support organic growers and the organic community. Remember: those values again!  I love that I can trust Simply Organic to provide all my spice and seasoning needs when I can’t grow them myself. Because, let’s face it, growing sesame seeds is not in the near future.

Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

Asian Cucumber Salad

This Asian Cucumber Salad is so quick and easy to put together. You can enjoy it right away while it’s still fresh and crunchy, or set it in the refrigerator for a few days up to a week for a more pickled flavor. Whichever way you enjoy this salad, just be sure not to skimp on the sesame seeds. They are by far the star of the show here. These organic little gems add robust flavor and crunch to the salad.

Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

The cucumbers are finely sliced and joined with thin red onion ribbons. Next, they’re tossed with a zesty vinaigrette of white wine vinegar, coconut aminos, sesame oil and spices.  Finally, the Black Sesame Seeds from Simply Organic add rich seasoning to this already delicious salad.

Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

Asian Cucumber Salad

Course: Salad
Cuisine: Japanese
Prep Time: 20 minutes
Servings: 6
Author: Anya @ Prepare & Nourish

Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. 

Print

Ingredients

  • 6 seedless cucumbers
  • 1/4 small red onion
  • 2 tablespoons white wine vinegar
  • 2 tablespoons sesame seed oil
  • 1 tablespoon coconut aminos
  • 2 tablespoons fresh cilantro, finely chopped
  • 1 teaspoon unrefined salt
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon black sesame seeds + more for garnish

Instructions

  1. Thinly slice cucumbers using a mandolin or sharp knife, place in medium size bowl. Add thinly sliced red onions to the bowl. 

  2. In a small bowl, combine the rest of the ingredients for dressing. Mix well. Pour dressing over the cucumbers and onions and combine everything thoroughly. 

  3. Garnish with additional sesame seeds and fresh cilantro. Enjoy immediately or place in the refrigerator for up to a week for a more "pickled" taste.

Pin this!

Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. #paleo #whole30

Related posts:

Cabbage and Cucumber Salad - This cabbage salad is seriously loaded with crunch, zest and deliciousness. Made with simple ingredients and has a longer shelf life than most salads, this salad is a fun party food.Low-Carb Cabbage Cucumber Salad (Paleo, Keto, GAPS) +VIDEO Healthy Gluten-Free Pasta Salad (Paleo, Low Carb & Whole30 options) -A hearty mix of gluten-free pasta, diced salami, tomatoes, artichoke hearts, feta cheese, all wrapped in an easy yet delicious zesty dressing. #healthy #pastasalad #whole30Healthy Gluten-Free Pasta Salad Recipe (Low Carb & Paleo options) Low Carb Hamburger Soup (Keto, Paleo, Whole30) This Low Carb Hamburger Soup Recipe is hearty, nutritious and an incredibly easy one-pot meal. It's a great recipe for busy weeknights or cozy weekends. It's loaded with nutritious seasonal vegetables and is whole 30, keto, and paleo friendly. Low Carb Hamburger Soup Recipe (Whole30, Keto, Paleo) Instant Pot Whole30 White Chicken Chili (Paleo, Low-Carb, Keto) Chunky, hearty, delicious and nutritious! Warm up to a bowl of Whole30, Paleo and Keto White Chicken Chili that requires only 8 ingredients and minimal effort with the help of the Instant Pot.Instant Pot Whole30 White Chicken Chili (Paleo, Low-Carb, Keto) Greek Tomato & Cucumber Salad - This Greek Tomato and Cucumber Salad has all the robust Mediterranean flavors but without the leafy greens. Just a handful of simple ingredients, yet delicious and boasts a simple Greek salad dressing.Greek Tomato and Cucumber Salad (Keto, GAPS) Lazy Cabbage Rolls -These Lazy Cabbage Rolls are packed with the traditional flavors including onion, carrots, tomato sauce and of course cabbage. Cauliflower rice makes a great sub for regular rice making these low-carb, whole30, and paleo.Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) VIDEO Healthy Harvest Kale Salad - This Harvest Kale Salad is Paleo, Whole30, and Low Carb. Every bite of this salad is loaded with incredible autumn flavors from nourishing kale and Brussel sprouts, delicata squash and smooth balsamic vinaigrette. #lowcarb #harvestHarvest Kale Salad (Paleo, Whole30, Low Carb) Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafoodFish en Papillote with Vegetables (Paleo, Keto, Whole30)

Reader Interactions

Comments

  8. Love that dressing – sounds amazing! One of my girls is literally obsessed with all things cucumbers – she will love this salad! Thank you!

    Reply

  10. No one in our family really like cucumbers, and your post has me wondering whether I’ve just not been preparing them properly! Think I’ll give this salad a try. Looks beautiful!

    Reply

  12. Wow, you Californians get cucumbers early! Mine are still teeeeny tiiiiiny plants. Sigh. 🙂 But when mine get bigger I’ll have to try this salad since it looks so delicious and refreshing!

    Reply

    • Yeah…we’re pretty lucky to be getting cukes so early in the season.

      Reply

  13. MMM mmm MMM this looks delicious! The perfect bbq side dish. Tangy and refreshing. Thank you!

    Reply

  21. I have to bring a salad to a party this weekend. I am totally going to make this.

    Reply

Trackbacks

  1. […] Low-Carb Asian Cucumber Salad (Paleo, Whole30, Keto) Low-Carb Cabbage Cucumber Salad (Paleo, Keto, GAPS) VIDEO Almond-Crusted Trout and Cucumber Olive Salad (Keto, Paleo, Whole 30) Lacto-Fermented Tomato Salsa (Salsa Fresca) Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb) Healthy Caesar Salad (Low Carb, Primal, GAPS) +Video Cultured Tomato Halves 41 Nutrient Dense Holiday Recipes (GAPS, Paleo, AIP, Keto, Whole30) […]

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *