Name: Salmon Poke Bowl (Paleo, Whole 30, Low Carb)
Prep time: 20 min
Yield: 2 servings
Ingredients: 1/3 cup mayonnaise; 1-1/2 tablespoons sriracha; 1 tablespoon sesame oil; 2 teaspoons fish sauce (or anchovy paste); 2 teaspoons rice vinegar; 1 pound wild salmon; 3 cups cooked white rice (or 3 cups of riced cauliflower); toppings: avocado, jalapeno, green onions, sesame seeds

This Salmon Poke Bowl is rich in diced salmon in creamy sriracha mayo on top of a bed of rice (or cauli-rice) and topped with avocado, jalapeno and green onions.

I recently polled my Instagram followers if they would love a Poke recipe and not surprisingly the reply was an overwhelming YES!

Turns out you all love poke as much as we do!

What does Poke taste like?

I always like to say that Poke is the equivalent of lazy sushi.

I once spent an obscene amount of money and a whole day’s worth making a myriad of sushi rolls for my family. Biggest mistake in my cooking life! I’d rather go out (with a bottle of my own Coconut Aminos) and splurge on some chef made sushi than spend an entire day preparing all the ingredients, cooking, and rolling those sushi rolls.

That’s where Poke bowls come in.

Poke is the ultimate solution to your sushi craving.

It has all the umami flavors of sushi but without the hassle and exorbitant cost of this Japanese dish.

Poke is Cheap Sushi

In short, poke is much more cost-efficient than making your own sushi rolls. That’s because you’re using very limited variety of fish and toppings.

I prefer to keep Poke simple and enjoy it over a bed of rice with a few simple toppings such as sliced avocado, scallions, and fresh jalapenos. Top with sesame seeds and dig in!

Consuming Raw Fish Safely

Because Poke is very similar to sushi, it, therefore, calls for raw fish. But there are some things you need to keep in mind when consuming raw fish.

How do you consume raw fish safely?

When buying raw fish for sushi or to consume raw, look for sushi-grade fish that has been flash-frozen, thereby reducing the ice crystals typically formed in regularly frozen fish.

The problem with the term “sushi-grade” is that it doesn’t really have a standard and the biggest potential hazard with consuming raw fish is the risk of parasites. Farmed salmon, supposedly is not likely to have this issue but there are other problems with farmed salmon that is beyond the scope of this post.

Your best option is to find a fish-monger that specializes in flash-freezing fish for sashimi or sushi specifically.

Commercially frozen fish is frozen quickly at -4 degrees Celsius, much lower than typical home freezers. That means you’re better off purchasing fish that has been commercially frozen rather than freezing fresh fish yourself.

Home freezer is not cold enough for “sushi-grade” fish

The reality is a standard home freezer is not cold enough nor quick enough to flash freeze fish to make it suitable for raw consumption.

Having said all that, I usually purchase frozen Kirkland Wild Salmon from Costco that are individually wrapped and be sure to keep it in my deep freezer that is set to 0 degrees for 10 days before thawing it for consumption (raw or cooked!)

Perhaps, I’m not following my own advice to go out of your way to source “sushi-grade” fish but this has worked for us for years without any ill effects so I trust this method.

Please do what you feel is safe for your family and what you are most comfortable with. Our kids don’t usually eat sashimi or poke so it’s mostly my husband and myself. I would most certainly take extra precaution if the kids partake in raw fish though.

Creamy Poke Sauce Recipe

Now that we have the fish covered, let’s move on to the sriracha mayo that makes up this Creamy Poke Sauce.

This Salmon Poke is drenched in gloriously delicious sriracha mayonnaise sauce that is out of this world.

I recognize that many poke bowls are very minimalistic in their sauces. Soy sauce, lemon juice, done and done. But you know that drizzle that tops beautiful sushi rolls. Yep – it’s the sriracha mayo (among other flavors).

This creamy poke sauce recipe has only 5 simple ingredients with bold flavors but not too overpowering.

Real Food Mayonnaise – I love Chosen Foods Traditional Mayo for storebought or make my own using this recipe.
Sriracha – I use Trader Joe’s sriracha – I don’t mind the small amounts of “natural flavor” and xantham gum since I’m using very little of it but if you’re very Paleo and Whole30 strict, this is a great recipe!
Fish Sauce – I get a clean version from my local Asian store but anchovy paste (Crown Prince brand) works great in a pinch.
Rice Vinegar – this is allowed on Paleo and Whole30 but be sure to read the labels to avoid any colorings or sulfites.
Sesame Oil – this is a staple in Asian dishes and I love the Chosen Foods Spicy Sesame Oil. for an extra kick or use regular Sesame Oil.

This amount of ingredients for the sauce makes a generous amount for the fish and also the drizzle over the entire bowl. The flavor is absolutely amazing for this Salmon Poke Bowl. It has the perfect amount of kick, umami, and tartness from the vinegar.

Masago in Poke Bowls

If you are thinking masago is missing from this list – you are correct!

Masago, is in short, fish eggs, also known as roe, that come from small fish called capelin. The capelin fish exist in the Atlantic and Pacific oceans.

Masago is bright orange in color and is often used to coat the outside of the sushi rolls. It adds wonderful taste and texture to poke bowls and I so wish I’d have that in the ingredient list.

The problem was when it came time to purchase masago, I had an unusually difficult time to find some. I was finally successful in finding it – at a whopping $24 per pound for 2 pounds. The reality is no one really has the need for 2 pounds of masago in their freezer. So I skipped it entirely. And honestly, I can’t really say I miss it.

But if you can source a small amount (2 ounces vs 2 lbs?!) of masago, by all means, go ahead and purchase some. I would add about two teaspoons of masago to the creamy poke sauce and top the entire bowl with some additional roe for good measure.

Great Standby Poke Meal

The benefit of this super easy sushi imposter is that the entire dish can come together in 20 minutes. Starting with frozen fish and uncooked rice!

If you forgot to defrost the fish, simply place the fillets (provided they are individually vacuum-sealed) in a bowl and cover with water. The fillets defrost amazingly well in under 10 minutes. Note: do not use this defrosting method for unsealed fillets.

You can make this Poke Bowl as satiating as you’d like. My husband enjoys this Poke over some sushi and topped with avocado slices, and other greens.

Some additional toppings for Poke Bowl:

Thinly sliced kale
Cucumbers
Sweet onion
Radishes
Green onions
Pineapple
Edamame (organic in small amounts is fine!)
Corn (organic is fine)
Jalapeno
Cilantro
Basil
Mung Beans
Sprouts
Sesame Seeds
Shrimp

Note: I don’t bother with sushi rice and always have Lundberg Long Grain White Rice on hand. I use this pressure cooker recipe to have amazing rice cooked in no time in the Instant Pot.

Poke Meal that is Paleo, Whole 30 and Low Carb

The best thing is that the Poke itself is naturally Paleo, Whole 30, and Low Carb provided that you use compliant mayonnaise. Simply use riced cauliflower instead of white rice and you’re covered!

How to Make Poke Bowl

Cook rice.
Combine cubed salmon and creamy poke sauce together.
Assemble – spoon creamy poke salmon over a bed of rice. Top with avocado slices, green scallions, fresh jalapenos and generously sprinkle sesame seeds.

Simple yet incredibly delicious!

Salmon poke in a white bowl on a bed of white rice with avocado, cilantro and green onions topped.

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