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    Seafood Recipes

    Want dinner in under 30 minutes?

    Then seafood is your place! These recipes are quick and easy and generally seafood cooks in less time than you can grab take-out.

    Here's a quick tip: to thaw frozen fish, place vacuum-sealed, individually-wrapped fish in a bowl of room temperature water for 15 minutes. It's impressive how quickly the fish thaws!

    Our favorite recipes are Salmon Poke Bowl, Fish en Papillote (in paper pockets), and this Easy Nourishing Fish Soup that is a regular comfort food all year long.

    white plate with fork and single serving size of tuna casserole with peas and mushrooms

    Easy Tuna Casserole Recipe

    Salmon poke in a white bowl on a bed of white rice with avocado, cilantro and green onions topped.

    Salmon Poke Bowl (Paleo, Whole30, Low Carb)

    Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon

    Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal)

    Sheet Pan Garlic Butter Salmon, Asparagus & Potatoes Sheet Pan - A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. #sheetpan #onepan #salmon

    Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes

    One Pot Creamy Greens & Tuna Pasta -Conveniently made in one pan, this 30-minute Creamy Tuna Pasta is loaded with flavor from lemon, parmesan, Swiss Chard and of course canned wild tuna. 

    One Pot Creamy Greens & Tuna Pasta (Gluten Free)

    Mahi Mahi on Sprouted Grains Bowl -Oven-baked and paprika-seasoned Mahi Mahi fillets on a bed of sprouted grains, roasted bell peppers and drizzled with Lime-Yogurt Dressing makes for an easy weeknight meal or special dinner.

    Oven-Baked Mahi Mahi Sprouted Grains Bowl

    Almond Crusted Trout with Chermoula and Cucumber Olive Salad - This naturally gluten free meal can be brought together in 40 minutes. Delicious and complete meal that is paleo and whole30.

    Almond-Crusted Trout and Cucumber Olive Salad (Low Carb, Paleo, Whole 30)

    Seared Salmon Tacos (Low Carb, GAPS, Gluten Free)Seared salmon with asparagus- scallion salsa and a drizzle of lime yogurt makes these Fish Tacos amazingly delicious. Ditch the tortillas and wrap in lettuce to keep it Low Carb and GAPS compliant. #GAPS #glutenfree #fishtacos

    Seared Salmon Tacos with Asparagus Scallion Salsa (Gluten Free, Low Carb)

    Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

    Fish en Papillote with Vegetables (Paleo, Keto, Whole30)

    Lox Layered Salad (Salmon with Root Vegetables) is full of resistant starch and high in protein. Click to get the recipe.

    Lox Layered Salad (Salmon and Root Vegetables)

    Gluten Free Fried Fish Sticks - easy recipe with only 4 ingredients (and all are wholesome):: find out what they are!!

    Gluten Free Fried Fish Sticks

    Tuna BLT Lettuce Wraps - delicious and filling snack or meal. Best part? Your kids can whip this up in no time. Click to find out how!

    Tuna BLT Lettuce Boats

    Cod Liver, Rice & Egg Lettuce Wraps - Incredibly nutrient-dense cod-liver tossed with cauli-rice (or regular rice), pastured eggs and drizzled dill yogurt dressing. Nourishing for #GAPS diet and #Paleo.

    Cod Liver, Rice & Eggs Lettuce Wraps

    Cilantro & Chili Ceviche Salad - having a perfect blend of spice and zest combined with your favorite wild fish.

    Cilantro and Chili Ceviche Salad Recipe

    Cajun Fish Tacos with Zesty Dressing - can be enjoyed with sprouted tortillas or go paleo and use lettuce wraps. Check out the recipe!

    Cajun Fish Tacos (Paleo)

    Spinach and Sardine Breakfast Salad with Hollandaise Sauce

    Easy Nourishing Fish Soup - Full of flavor and nutrition, made with ease in 30 minutes. #soup #healthy #whole30

    Easy Nourishing Fish Soup

    How to Make Nutritious Fish Stock - rich in vitamins and minerals this stock comes together in under 45 minutes.

    How to Make Nutritious Fish Stock

    Salmon Lox or cured salmon is incredibly easy to make and is much more cost-efficient than store-bought.

    Cured Salmon

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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