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Fish en Papillote with Vegetables (Paleo, Keto, Whole30)

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Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. 

Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

En papillote is a method of cooking food in a pocket of parchment paper – also known as “Fish in Parchment Paper”.  This pocket holds moisture to steam food to perfection. This method is also ideal to prepare food when camping.

En papillote is essentially a one-pan meal that comes in individual servings. You can use your favorite vegetables and seasonings – check out the many ideas on bottom of post. Fish is most often used papillote style but chicken is a good choice too.

Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood Fish in Parchment Paper

A papillote pocket is created by overlapping sides and folding them tightly around the food to create a seal.  It’s a simple technique even with parchment paper so don’t be tempted to use aluminum foil to make it even simpler.

I rarely cook with aluminum foil and when the need arises, I always place a sheet of parchment paper to create a barrier. Foil should never touch food during cooking because it leaches aluminum in high temperatures.  So ditch the foil and pull out that parchment paper instead.

Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

Fish en Papillote with Vegetables

You can have Fish en Papillote weekly and not tire from it because there are so many different ways to enjoy this dish. The cooking method is the same, as long as you are using fish as your protein source.

Check out these yummy flavors:

  • Mediterranean Style: sliced red onions, Kalamata olives, capers, sliced red bell peppers, grape tomatoes
  • Asian Flare: bok choy, julienned carrots, ginger, garlic with thin slices of oranges
  • Basil Mushroom: favorite mushrooms, yellow onions, and thin ribbons of basil with a splash of white wine
  • Spring Medley: asparagus, shaved brussel sprouts, thinly sliced fennel, fresh dill and parsley

The possibilities are endless with en papillote.  They’re all delicious and it’s a convenient way to make a one-pan meal without a pan. 😉

Related: How to Make Mayonnaise

Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

Helpful Tools for Fish en Papillote

Paleo, Whole30 and Keto Fish en Papillote

This recipe is naturally free from dairy and grains, making it a healthy option for Paleo, Whole 30, and Keto diets. Just be sure that the mayonnaise you use is made with clean ingredients or better yet – make your own.  Alternatively, you can also use different fish such as salmon. 

Fish en Papillote is an elegant yet simple dish where fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Paleo | GAPS | Whole30

Fish en Papillote (Paleo, Keto, Whole30)

Course: Main Course
Cuisine: Budget Friendly, Dairy Free, GAPS, Kid Friendly, Low Carb, Nut Free, one-pot/pan, Paleo, Primal, Quick & Easy, Whole 30
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 598 kcal
Author: Anya @ Prepare & Nourish
Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. 
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Ingredients

  • 1/2 cup mayonnaise
  • 1/2 cup avocado oil
  • 1 teaspoon dried dill
  • 1 teaspoon parsley
  • 4 fillets Alaskan Cod
  • 1 lemon sliced
  • 4 mini bell peppers halved
  • 8 broccolini trimmed
  • 8 grape tomatoes halved
  • 1/4 cup white onion sliced
  • salt & pepper to taste

Instructions

  1. Preheat oven to 425 degrees Fahrenheit.

  2. In a small bowl, combine mayonnaise, oil, dill and parsley. Set aside.
  3. Prepare 4 pieces of large parchment paper folded then opened up in conveyor style.
  4. Pat dry fish fillets and generously slather them with the mayo/oil mixture. Place them on one half of the parchment paper.
  5. Layer veggies in the order given above. Salt and pepper to taste.
  6. Fold the other half of the parchment paper on top of the fish and veggies and begin tightly crimping the edges together starting at one end and moving towards to other one, creating a half-moon. It helps to use one hand to firmly hold the contents of the packet as I make my way across the half moon shape.
  7. Make sure the packet is tightly sealed. Place all packets on a rimmed baking sheet.

  8. Bake the packets for 15 minutes or until fish is cooked through.

  9. Use a pair of kitchen shears to cut the packet open. Be careful - it's hot and steamy.
  10. Enjoy with a side salad or on it's own if it's loaded with veggies.

Recipe Notes

| Nutrition Information Disclaimer |

Nutrition Facts
Fish en Papillote (Paleo, Keto, Whole30)
Amount Per Serving
Calories 598 Calories from Fat 441
% Daily Value*
Total Fat 49g 75%
Saturated Fat 6g 30%
Cholesterol 84mg 28%
Sodium 274mg 11%
Potassium 894mg 26%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 31g 62%
Vitamin A 25.9%
Vitamin C 71.5%
Calcium 4.2%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.

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Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

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Reader Interactions

Comments

  1. These are so special! Such a beautiful recipe! Parchment paper wrapped meals reminds me of my childhood, and one meal in particular that my mom made (and I loved it … I thought it was so elegant and fancy). I love the herbs you used in these, especially the dill. Love this recipe!

    Reply

    • Thank you Emily. Isn’t it amazing how something can totally take us back to our childhood.

      Reply

  2. Sooo… I’m curious how you do this over a campfire without catching the parchment on fire! Do you just use tinfoil instead in that case? It sounds like the perfect camping meal!

    Reply

    • It is the perfect camping meal…I wrap the contents in the parchment paper first then in tinfoil but the foil never touches my food. 🙂 Soooo good.

      Reply

  4. This was a bad idea… me looking at this recipe before lunch time! You’re making me SO HUNGRY!

    Reply

  6. Ohh I love all the flavor change ups! Thank you for that! I want to try the Asian flare one!

    Reply

    • Thank you Corrine. It does give the appearance of an “elegant” dish without all the hassle.

      Reply

  8. I love fish en papillote but have never tried it with a mayo on it. I will definitely be trying this since it’s such a quick and simple way to cook dinner!

    Reply

  9. I know so many people who don’t cook fish because they just don’t know what to do with it, or how to cook it. This is a great way of keeping all that moisture in and cooking it perfectly. Looks beautiful!

    Reply

    • Thanks Jo. I agree – this adds a unique twist to the regular fish making.

      Reply

  10. Fantastic recipe, I can’t wait to give it a go as I’m always on the hunt for new and fun fish recipes!

    Reply

  16. I love how simple this recipe is but it looks soooo delicious too! I love the fact you can just throw everything together in one go – perfect for busy families.

    Reply

  19. Perfect little baked pockets of goodness! I shared this with a friend who is only eating fish for a month 🙂

    Reply

    • Thanks Cristina for sharing. Very interesting concept to eat fish for a month.

      Reply

  21. Oh wow you have given me so many ideas here! And the recipe looks absolutely fab, will definitely be saving it, thank you Anya!

    Reply

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