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    Home » Seafood Recipes » Fish en Papillote with Vegetables (Paleo, Keto, Whole30)

    Fish en Papillote with Vegetables (Paleo, Keto, Whole30)

    Mar 28, 2017 · 48 Comments

    Jump to Recipe Print Recipe

    Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. 

    Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

    En papillote is a method of cooking food in a pocket of parchment paper - also known as "Fish in Parchment Paper".  This pocket holds moisture to steam food to perfection. This method is also ideal to prepare food when camping.

    En papillote is essentially a one-pan meal that comes in individual servings. You can use your favorite vegetables and seasonings - check out the many ideas on bottom of post. Fish is most often used papillote style but chicken is a good choice too.

    Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood Fish in Parchment Paper

    A papillote pocket is created by overlapping sides and folding them tightly around the food to create a seal.  It's a simple technique even with parchment paper so don't be tempted to use aluminum foil to make it even simpler.

    I rarely cook with aluminum foil and when the need arises, I always place a sheet of parchment paper to create a barrier. Foil should never touch food during cooking because it leaches aluminum in high temperatures.  So ditch the foil and pull out that parchment paper instead.

    Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

    Fish en Papillote with Vegetables

    You can have Fish en Papillote weekly and not tire from it because there are so many different ways to enjoy this dish. The cooking method is the same, as long as you are using fish as your protein source.

    Check out these yummy flavors:

    • Mediterranean Style: sliced red onions, Kalamata olives, capers, sliced red bell peppers, grape tomatoes
    • Asian Flare: bok choy, julienned carrots, ginger, garlic with thin slices of oranges
    • Basil Mushroom: favorite mushrooms, yellow onions, and thin ribbons of basil with a splash of white wine
    • Spring Medley: asparagus, shaved brussel sprouts, thinly sliced fennel, fresh dill and parsley

    The possibilities are endless with en papillote.  They're all delicious and it's a convenient way to make a one-pan meal without a pan. 😉

    Related: How to Make Mayonnaise

    Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

    Helpful Tools for Fish en Papillote

    • Rimmed Baking Sheet - for holding all the packets to make baking easier
    • Parchment Paper - to wrap all the goodies
    • Chef's Knife - precisely cut the fish & veggies
    • Ingredients:mayonnaise, avocado oil, dried parsley, dried dill, salt & pepper

    Paleo, Whole30 and Keto Fish en Papillote

    This recipe is naturally free from dairy and grains, making it a healthy option for Paleo, Whole 30, and Keto diets. Just be sure that the mayonnaise you use is made with clean ingredients or better yet - make your own.  Alternatively, you can also use different fish such as salmon. 

    Fish en Papillote is an elegant yet simple dish where fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Paleo | GAPS | Whole30

    Fish en Papillote (Paleo, Keto, Whole30)

    Anya @ Prepare & Nourish
    Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. 
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 15 mins
    Total Time 35 mins
    Course Main Course
    Cuisine Budget Friendly, Dairy Free, GAPS, Kid Friendly, Low Carb, Nut Free, one-pot/pan, Paleo, Primal, Quick & Easy, Whole 30
    Servings 4
    Calories 598 kcal

    Ingredients
      

    • ½ cup mayonnaise
    • ½ cup avocado oil
    • 1 teaspoon dried dill
    • 1 teaspoon parsley
    • 4 fillets Alaskan Cod
    • 1 lemon sliced
    • 4 mini bell peppers halved
    • 8 broccolini trimmed
    • 8 grape tomatoes halved
    • ¼ cup white onion sliced
    • salt & pepper to taste

    Instructions
     

    • Preheat oven to 425 degrees Fahrenheit.
    • In a small bowl, combine mayonnaise, oil, dill and parsley. Set aside.
    • Prepare 4 pieces of large parchment paper folded then opened up in conveyor style.
    • Pat dry fish fillets and generously slather them with the mayo/oil mixture. Place them on one half of the parchment paper.
    • Layer veggies in the order given above. Salt and pepper to taste.
    • Fold the other half of the parchment paper on top of the fish and veggies and begin tightly crimping the edges together starting at one end and moving towards to other one, creating a half-moon. It helps to use one hand to firmly hold the contents of the packet as I make my way across the half moon shape.
    • Make sure the packet is tightly sealed. Place all packets on a rimmed baking sheet.
    • Bake the packets for 15 minutes or until fish is cooked through.
    • Use a pair of kitchen shears to cut the packet open. Be careful - it's hot and steamy.
    • Enjoy with a side salad or on it's own if it's loaded with veggies.

    Notes

    | Nutrition Information Disclaimer |

    Nutrition

    Calories: 598kcal | Carbohydrates: 6g | Protein: 31g | Fat: 49g | Saturated Fat: 6g | Cholesterol: 84mg | Sodium: 274mg | Potassium: 894mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1295IU | Vitamin C: 59mg | Calcium: 42mg | Iron: 1.2mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

    If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

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    Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

    Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

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    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    Reader Interactions

    Comments

    1. Emily @ Recipes to Nourish says

      March 30, 2017 at 7:17 pm

      These are so special! Such a beautiful recipe! Parchment paper wrapped meals reminds me of my childhood, and one meal in particular that my mom made (and I loved it ... I thought it was so elegant and fancy). I love the herbs you used in these, especially the dill. Love this recipe!

      Reply
      • Anya says

        March 31, 2017 at 6:13 pm

        Thank you Emily. Isn't it amazing how something can totally take us back to our childhood.

        Reply
    2. Raia Todd says

      April 03, 2017 at 7:50 am

      Sooo... I'm curious how you do this over a campfire without catching the parchment on fire! Do you just use tinfoil instead in that case? It sounds like the perfect camping meal!

      Reply
      • Anya says

        April 03, 2017 at 5:57 pm

        It is the perfect camping meal...I wrap the contents in the parchment paper first then in tinfoil but the foil never touches my food. 🙂 Soooo good.

        Reply
    3. Allison Wojtowecz says

      April 03, 2017 at 8:01 am

      Ooh this is a different method of fish preparation than I've ever tried! It looks and sounds amazing!

      Reply
      • Anya says

        April 03, 2017 at 5:55 pm

        Thank you Allison. 🙂

        Reply
    4. Tina says

      April 03, 2017 at 8:06 am

      This was a bad idea... me looking at this recipe before lunch time! You're making me SO HUNGRY!

      Reply
      • Anya says

        April 03, 2017 at 5:55 pm

        Haha! That's me every time. 😉

        Reply
    5. linda spiker says

      April 03, 2017 at 10:00 am

      This recipe is so simple and pretty! I bet it's delicious as well!

      Reply
      • Anya says

        April 03, 2017 at 5:51 pm

        Yes!! Thank you Linda.

        Reply
    6. Renee says

      April 03, 2017 at 5:12 pm

      Ohh I love all the flavor change ups! Thank you for that! I want to try the Asian flare one!

      Reply
      • Anya says

        April 03, 2017 at 5:50 pm

        Love that one!!

        Reply
    7. Corrine says

      April 04, 2017 at 10:45 am

      Love the versatility of this dish! And it's such an elegant looking meal!

      Reply
      • Anya says

        April 04, 2017 at 11:41 am

        Thank you Corrine. It does give the appearance of an "elegant" dish without all the hassle.

        Reply
    8. Michele Spring says

      April 04, 2017 at 3:59 pm

      I love fish en papillote but have never tried it with a mayo on it. I will definitely be trying this since it's such a quick and simple way to cook dinner!

      Reply
      • Anya says

        April 04, 2017 at 5:34 pm

        I love the creaminess it adds. So good. Enjoy!

        Reply
    9. Jo Romero says

      April 05, 2017 at 4:53 am

      I know so many people who don't cook fish because they just don't know what to do with it, or how to cook it. This is a great way of keeping all that moisture in and cooking it perfectly. Looks beautiful!

      Reply
      • Anya says

        April 05, 2017 at 5:41 pm

        Thanks Jo. I agree - this adds a unique twist to the regular fish making.

        Reply
    10. Donna says

      April 05, 2017 at 7:52 am

      Fantastic recipe, I can't wait to give it a go as I'm always on the hunt for new and fun fish recipes!

      Reply
      • Anya says

        April 05, 2017 at 5:39 pm

        Hope you like this one Donna. 🙂

        Reply
    11. Kari - Get Inspired Everyday! says

      April 05, 2017 at 8:10 am

      This looks incredible, and I'm intrigued by the mayonnaise, I bet it keeps everything perfectly moist and makes an awesome sauce!

      Reply
      • Anya says

        April 05, 2017 at 5:39 pm

        Yep - it adds flavor to the fish and veggies.

        Reply
    12. Anne Marie says

      April 06, 2017 at 6:05 am

      Such a fresh and simple dinner! Can't wait to try.

      Reply
      • Anya says

        April 06, 2017 at 3:27 pm

        Hope you like it Anne Marie. 🙂

        Reply
    13. Jessica DeMay says

      April 06, 2017 at 4:59 pm

      These look so good and I love all the variations! I love how cute the little pocket looks folded up!

      Reply
      • Anya says

        April 07, 2017 at 5:08 pm

        Agreed Jessica!

        Reply
    14. ChihYu says

      April 06, 2017 at 6:53 pm

      I love white fish and this recipe looks perfect for it ! So moist and delicious ! YUM !!

      Reply
    15. Katja says

      April 06, 2017 at 9:01 pm

      I have always wanted to try cooking fish like this. I have to try it. Looks delish!

      Reply
      • Anya says

        April 07, 2017 at 5:06 pm

        Hope you like it Katja.

        Reply
    16. Georgina Young says

      April 07, 2017 at 7:47 am

      I love how simple this recipe is but it looks soooo delicious too! I love the fact you can just throw everything together in one go - perfect for busy families.

      Reply
      • Anya says

        April 07, 2017 at 5:06 pm

        It is perfect for busy families! Thanks Georgina.

        Reply
    17. Real Food with Dana says

      April 07, 2017 at 9:13 am

      Love fish en papillote! Love that you provided a bunch of different flavor options too!

      Reply
      • Anya says

        April 07, 2017 at 5:05 pm

        Thanks Dana. We love it too. 🙂

        Reply
    18. Carrie Forrest says

      April 07, 2017 at 10:14 am

      This looks like such a delicious and colorful fish dish.

      Reply
    19. Cristina Curp says

      April 07, 2017 at 2:26 pm

      Perfect little baked pockets of goodness! I shared this with a friend who is only eating fish for a month 🙂

      Reply
      • Anya says

        April 07, 2017 at 4:05 pm

        Thanks Cristina for sharing. Very interesting concept to eat fish for a month.

        Reply
    20. Stacey L Crawford says

      April 08, 2017 at 12:41 pm

      Such a lovely, healthy and simple fish recipe! Fish is the best cooked in parchment paper ! 🙂

      Reply
    21. Mark says

      April 09, 2017 at 1:18 pm

      Oh wow you have given me so many ideas here! And the recipe looks absolutely fab, will definitely be saving it, thank you Anya!

      Reply
      • Anya says

        April 09, 2017 at 11:05 pm

        You're very welcome, Mark. Enjoy!

        Reply
    22. Vanessa Woozley says

      April 09, 2017 at 2:44 pm

      All those different suggestions do sound delicious and it's such a simple way to cook fish for the family.

      Reply
      • Anya says

        April 09, 2017 at 11:04 pm

        Thanks Vanessa. I agree - fish en papillote gives variety.

        Reply
    23. Becky Winkler says

      April 10, 2017 at 8:32 pm

      Such pretty little packets of deliciousness!

      Reply
      • Anya says

        April 11, 2017 at 10:02 am

        Thank you Becky.

        Reply
    24. Carol says

      November 29, 2021 at 5:42 pm

      What a lovely dish! So quick and easy. I used halibut and didn't have any broccolini so I used snow peas instead. Definitely my go to for white fish now. Thank you so much for posting this recipe.

      Reply
      • Anya says

        December 01, 2021 at 6:53 pm

        Glad to hear it was a winner!

        Reply

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    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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