• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Prepare & Nourish

Nourishing meals. Made simple.

  • Home
  • About Me
  • Kitchen Help
  • Natural Living
  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
    • Disclaimers
    • Privacy Policy
    • Terms and Conditions

How to Cook Perfect Rice in Instant Pot (instructions for soaked Rice and Regular)

10/26/2017 8 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: pressure cooker, rice

Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

Rice can be so finicky. Add too much water – it’s mushy. Not enough – it’s crunchy.

Cooking rice in the electric pressure cooker (or the Instant Pot) is actually easier than you think. This multi-function appliance does the work for me producing the best, most perfect fluffy rice for all your favorite rice dishes. I also include two methods — soaking the rice and regular rice but both of them cooked in the Instant Pot with adjusted time and liquid amounts.

Click HERE to save these instructions for perfect rice every time

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

How to Cook Perfect Rice in the Electric Pressure Cooker

Instructions for both Soaked Rice and Regular Rice

Rice, particularly white rice, has been receiving a lot of negative press lately. But with proper preparation, it can be enjoyed without guilt or digestive upset.  This humble grain has been a staple in many ancient cultures for centuries so to dismiss rice entirely from one’s diet is unnecessary.
Having said that, if you are following a healing diet such as GAPS or Whole30, you can safely tuck this away for when you are ready for nutritious rice.  Most view white rice as just a colossal source of carbohydrates. What I prefer to see rice as a vehicle to transport more nutrients.
Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

Naturally Increase Nutrition in White Rice

Traditionally prepared rice is typically soaked in an acidic medium. According to WAPF,  apple cider vinegar or lemon juice or another acid is added to grains to release phytic acid and decrease enzyme inhibitors for better digestibility. I’m a rebel and although I follow through with the soaking part, I rarely add acidic base to my grains. Do what you feel is comfortable with.
Related: Nourishing Traditions 


Click HERE to save these instructions for perfect rice every time

Another thing that can be done to increase nutritional profile in this rice is to use bone broth instead (or in addition to) of water for extra minerals and vitamins. Feel free to experiment with different ratios and what would best fit your family’s tastebuds. I like to use a 1:1 ratio of bone broth to water so the rice isn’t too rich yet the minerals from the bone broth are still there. Or you can use bone broth for all your liquid or simply water is fine too.  It really is up to you and what you are most comfortable with and what you happen to have on hand.
Related: Surprising Ways to Use Bone Broth
Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.
What Rice is Best?

When using the electric pressure cooker, it’s important to note the cook time, liquid, and what type of rice is used. These instructions work well with organic white long grain rice. I have not perfected brown rice in the Instant Pot but partly because my family prefers white rice anyways. I trust and purchase Lundberg as they routinely check for arsenic levels. THIS is the only white rice I buy and prepare for my family. 

Cooking Perfect SOAKED Rice in the Electric Pressure Cooker

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.
Print Pin
5 from 1 vote

Perfect Soaked Rice in the Pressure Cooker

Soaked rice made easily in the Instant Pot
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6 servings
Author Anya @ Prepare & Nourish

Ingredients

Soaking Rice

  • 2 cups organic white long grain rice
  • 1-2 tablespoons lemon juice, apple cider vinegar, yogurt for soaking (optional)
  • enough water to completely submerge and 3-4 inches above rice

Cooking Rice

  • 2 tablespoons butter, ghee, coconut oil
  • soaked rice
  • 1 3/4 cups warm liquid (bone broth and/or water) see notes

Instructions

Soaking Rice

  • Soak rice cover rice in room temperature water making sure the rice is completely submerged in water. You may add a tablespoon of an acidic medium. Allow plenty of room for the rice to expand in your bowl. Set aside for 7-8 hours. 
  • After soak, strain the rice and rinse well.  Rinse the rice until water runs clear.  Shake the strainer back and forth to remove excess liquid. 

Cooking Soaked Rice

  • In the electric pressure cooker, press the "Saute" function. Melt butter or your choice of fat directly in the liner. 
  • Add soaked and well rinsed rice to the pot and stir to coat all the grains with the fat. When rice is fully coated with fat, add liquid (bone broth/water) and stir very well removing any stuck rice on the bottom or the sides of the pot. 
  • Close the lid and turn the valve to "Sealing."  Press the "Manual" function and set cooking time for 5 minutes. 
  • Allow to naturally release pressure for 10 minutes then quick pressure release. When safety pin is down, carefully open the lid and fluff with a fork. Turn the pressure cook "off" the warm setting. 

Notes

For warm liquid: I simply add boiling water to cold broth in a 1:1 ratio and that brings the temperature of the liquid perfectly.
Note: Soaking time not included in Total Time. 

Click HERE to save these instructions for perfect rice every time

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

Cooking Perfect Regular (not soaked) Rice in the Electric Pressure Cooker

If soaking rice isn’t your jam, and that’s totally fine too as rice cooked in mineral-rich bone broth will neutralize some of that phytic acid and produce a healthier version of white rice, you may find the following instructions helpful.
This version is undeniably easier than the former. Admittedly, this is my first choice in making rice because I don’t always plan ahead to include soaking time.
Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.
Print Pin
0 from 0 votes

Perfect Regular Rice (not soaked) in the Pressure Cooker

Long grain white rice cooked perfectly in the Instant Pot
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 6 servings
Author Anya @ Prepare & Nourish

Ingredients

  • 2 tablespoons butter, ghee, or coconut oil
  • 2 cups organic white long grain rice
  • 2 cups liquid (bone broth and/or water)

Instructions

  • Rinse the rice very well until water runs clear. Shake the strainer back and forth to remove excess water. 
  • In the liner, melt butter or your choice of fat. Add the rinsed rice and stir to coat all the grains with the fat. When rice is starting to turn golden, add liquid (bone broth/water) and stir very well removing any stuch rice on teh bottom or the sides of the pot.  
  • Close the lid and turn the valve to "Sealing." Press the "Manual" function and set cooking time for 8 minutes. 
  • Allow to naturally release pressure ("NPR") for 10 minutes then quick pressure release. When safety pin is down, carefully open the lid and fluff with a fork. Remove from heat by turning "off" the keep warm setting. 


Click HERE to save these instructions for perfect rice every time

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest. 

Enjoy this properly prepared rice with…

Instant Pot Citrus-Herb Basque Chicken is full of bold flavors from spicy chorizo, fragrant thyme, sweet orange juice and briny olives and sun-dried tomatoes. Enjoy with roasted vegetables or a bowl of rice.

Instant Pot Citrus-Herb Basque ChickenCoriander Chicken Kebabs with Cilantro Kefir Sauce - Tender and juicy, these oven-baked Coriander Chicken Kebabs are perfect on a bed of rice (or greens for low-carb) and topped with Cilantro Kefir Sauce for extra probiotics and flavor. Gluten Free | Primal | Cultured | GAPS diet

Coriander Chicken Kebabs

Lamb & Kale Skillet Dinner

STANDARD FTC DISCLOSURE:

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Prepare & Nourish’s ideals and that I believe would be of value to my readers. Prepare & Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my full Disclosure page.

 

 

Related posts:

  1. Ground Beef and Kale Soup (Instant Pot) VIDEO
  2. Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)
  3. Instant Pot Ribs Recipe (Paleo, Keto, Whole30)
  4. Spring Rolls with Rice and Eggs
  5. Cranberry Juice Recipe (Instant Pot)
  6. My Favorite Perfect Supplements

Filed Under: Sides Tagged With: pressure cooker, rice

About Anya

Previous Post: « No Bake Lemon Blueberry Mousse (Primal, 5 Ingredients!)
Next Post: Instant Pot Lamb and Squash Curry (Paleo, Whole30, GAPS) VIDEO »

Reader Interactions

Trackbacks

  1. Nourishing Porcupine Meatball Soup says:
    09/04/2018 at

    […] Related: How to Cook Perfect Rice in the Electric Pressure Cooker (Instant Pot) […]

    Reply
  2. Pressure Cooker Lamb and Squash Curry | Paleo, Whole30, GAPS says:
    09/04/2018 at

    […] Lamb and Butternut Squash Curry made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally paleo, whole30, and GAPS for optimal nutrition. I did not grow up eating curry but it’s quickly become one of our favorite flavors in the house. This Pressure Cooker Lamb and Squash Curry is naturally paleo, whole30 and GAPS friendly – to suit many dietary needs. I serve this over rice for the kids and hubs and over cauliflower rice for myself to keep it grain free. Related: How to Cook Perfect Rice in the Pressure Cooker […]

    Reply
  3. Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!) - Prepare & Nourish says:
    10/01/2018 at

    […] How to Cook Perfect Rice in Instant Pot (instructions for soaked Rice and Regular) Ground Beef and Kale Soup (Instant Pot) Instant Pot Citrus-Herb Basque Chicken (Paleo, GAPS, Whole 30) Paleo Vietnamese Shaking Beef Bowl (30 Minute Meal) […]

    Reply
  4. Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb) - Prepare & Nourish says:
    02/07/2019 at

    […] How to Cook Perfect Rice in Instant Pot (Instructions for both Soaked and non-Soaked Rice) […]

    Reply
  5. Healthy Classic Stuffed Cabbage Leaves (Paleo-ish) - Prepare & Nourish says:
    03/21/2019 at

    […] This recipe is perfect for leftover rice from earlier in the week. See my post on how to get the most perfect rice in the Instant Pot (soaked and not soaked!).  […]

    Reply
  6. Oven-Baked Swedish Meatballs (Paleo, Whole30, Gluten Free) - Prepare & Nourish says:
    04/09/2019 at

    […] If you’re simply wanting to stay gluten free but your gut is happy with other grains, I recommend my favorite Ancient Grains pasta such as this one. The grains used in this pasta are soaked and sprouted for easier digestion. Good ol’ white rice is also a great option as it contains less phytic acid than it’s brown counterpart. THIS post has information on how to cook the perfect rice in the Instant Pot using both soaked and n… […]

    Reply
  7. Beans and Rice :: over 100 delicious gluten-free recipes! says:
    04/02/2020 at

    […] How to cook perfect rice in an Instant Pot from Prepare & Nourish […]

    Reply
  8. Mexican Stuffed Acorn Squash - Prepare & Nourish says:
    01/07/2021 at

    […] personally love cooking rice in bone broth for added nutrition. You can use this method to cook perfect rice in the Instant Pot or use any leftover rice from a previous […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

Subscribe to receive posts

Popular Posts

scalloped potatoes freshly baked

Chicken Potato Bake Recipe (Whole 30)

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

Easy Paleo Banana Muffins (Nut Free, Dairy Free)

Frozen hash browns in freezer bags stacked on top of each other.

How to Make and Freeze Hash Browns

Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

3 Ingredient Bedtime Gummies (Paleo, GAPS)

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

Gluten-Free French Crêpes Recipe (with Cassava Flour)

Latest Posts

Whole30 green beans with bacon

Roasted Green Beans with Bacon

Roasted and Stuffed Acorn Squash with drizzle of sour cream, cilantro and jalapeno

Mexican Stuffed Acorn Squash

Eggnog poured from bottle into a glass

How to Make Eggnog

Soup of hearty vegetable soup with carrots, potatoes, mushrooms

Healthy Vegetable Soup Recipe

GRASS-FED COLLAGEN & GELATIN PRODUCTS

Collagen

Favorite Grain Free Flour

Bag image

Footer

 

Keep in Touch

  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

  • Home
  • About Me
  • Kitchen Help
  • Natural Living
  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
    • Disclaimers
    • Privacy Policy
    • Terms and Conditions

Copyright © 2021 · Design by Deluxe Designs