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Occassionally, this website, prepareandnourish.com, may offer nutritional information for recipes contained on this site, such as calories, carbs, sugars, etc. This is provided as a courtesy and should not be construed as a guarantee.
Although prepareandnourish.com attempts to provide accurate nutritional information, these figures should be considered as estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the cumulative nutritional information in any given recipe. When applicable, the nutritional information will always calculate using the first ingredient listed on each line (i.e. ingredient: butter or ghee - butter will be included in nutritional information).
To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used. You are solely responsible for ensuring that any nutritional information provided is accurate, complete and useful. Below are some online nutritional calculators that are currently free to use:
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Updated October 2018