• Skip to main content
  • Skip to primary sidebar
Prepare + Nourish logo
menu icon
go to homepage
  • Home
  • Recipes
  • About Me
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • About Me
    • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Sides » Roasted Red Cabbage Steaks with Garlic

    Roasted Red Cabbage Steaks with Garlic

    Dec 7, 2022 · 38 Comments

    Jump to Recipe Print Recipe
    roasted red purple cabbage steaks with text overlay.

    These Roasted Red Cabbage Steaks with Garlic are a festive take on traditional cabbage steaks. Made with only four simple ingredients, they are flavorful, and delicious and pair perfectly with any protein.

    roasted red cabbage steaks on platter.

    Cabbage season is upon us and that brings an abundance of cabbage recipes to the world wide web and your dinner table.

    What's not to love about a good cabbage recipe? It's a nutritious, versatile, and budget-friendly vegetable that also happens to be delicious.

    You'll find it in many recipes from Stuffed Cabbage Rolls to Chicken Cabbage Casserole to various slaws like Cabbage Cucumber Salad. This amazing vegetable has it all!

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Substitutions and Variations
    • Step-by-Step Instructions
    • Helpful Tools & Links
    • Serving Suggestions
    • Storage and Reheating Instructions
    • Nutrition
    • FAQs
    • Printable Recipe

    Why you'll love this recipe

    The crispy edges of the cabbage are one of my favorite parts of this roasted cabbage recipe. But the amazing garlic-butter aroma wafting through your home comes a close second.

    More reasons to love this great side dish?

    • Taste: Crispy parmesan on top and flavorful buttered-up tender cabbage make a great match.
    • Budget-friendly: Cabbage is an incredibly cost-efficient vegetable and even with the butter and Parmesan cheese, you're still looking at a low-cost side dish.
    • Level of difficulty: Super easy with just 4 ingredients and 5 minutes of prep time. This dish comes together quickly and effortlessly.
    • Healthy: Cabbage is a nutritional powerhouse and this simple dish is low-carb, GAPS, and primal.
    💭Pro tip: Cabbage is on the Clean 15 list which means pesticide exposure is relatively low compared to other veggies. If cost is prohibitive, skip the organic variety and go with conventionally grown cabbage.

    Ingredients

    This simple roasted red cabbage steak recipe starts with 4 basic ingredients.

    Red cabbage, butter, parmesan and garlic for red cabbage steaks.
    • red cabbage: also referred to as purple cabbage; we'll only be using ½ of the head of the cabbage. Use the remaining half in slaws, sauerkraut, or soups.
    • unsalted butter: organic pastured butter is ideal for its nutrients
    • Parmesan cheese: finely shredded; I prefer to shred myself to avoid anti-caking agents in bagged shredded cheese
    • garlic: fresh garlic cloves are always more flavorful than jarred.

    See recipe card for exact quantities.

    Substitutions and Variations

    This is a very basic but homey garlic-butter cabbage steak recipe but check out these flavor combinations to put a twist on this easy dish.

    • Comfort food - make the recipe as is but add a few bacon bits and some red pepper flakes for more of a comfort food vibe.
    • Balsamic - whisk Dijon mustard and extra virgin olive oil with a little salt, then drizzle with balsamic glaze.
    • Fresh and zesty - grate some lemon zest and make a simple lemon juice vinaigrette to pour over the cabbage slices.
    • Green cabbage - feel free to swap out the purple for green cabbage!
    roasted red cabbage with green herbs.

    Step-by-Step Instructions

    The complete printable recipe is below in the recipe card for your convenience.

    This easy side dish recipe calls for these ingredients: red cabbage, unsalted butter, fresh garlic, and Parmesan cheese. You'll also need a rimmed baking sheet and a small mixing bowl to make the garlic butter.

    red cabbage wedges cut on board.

    Step 1. Prepare cabbage

    With the cut side down, slice the half head of cabbage into ¾-inch thick slices or wedges with the grain. Spread them out on a sheet pan.

    garlic butter and Parmesan in a small bowl.

    Step 2. Garlic butter

    In a small bowl, combine softened butter, minced garlic, and shredded parmesan. 

    💭Pro tip: When cutting cabbage for this recipe, don't remove the core as you would for a shredded cabbage recipe. The core will hold the layers together.
    red cabbage wedges with garlic butter on top of sheet.

    Step 3. Spread butter on cabbage

    Spoon about a tablespoon of garlic and parmesan mixture on top of each cabbage wedge and spread it evenly across.

    roasted red cabbage with golden cheese on top.

    Step 4. Bake

    Bake for 20 minutes, depending on the thickness of the cabbage steaks and your preference. No need to flip the wedges as the butter and cheese will melt through. 

    💭Pro tip: If you want that golden top, broil the cabbage steaks during the last 2-3 minutes of roasting time. 

    Step 5. Finishing touches

    Remove from the oven and place cabbage steaks on a platter. Garnish with a little bit of fresh dill or parsley and top with Maldon salt.

    red cabbage with dill and flakey salt.

    Helpful Tools & Links

    Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store but it helps to have a link so you know what you're looking for.

    • Tools: chef knife, cutting board, stainless steel baking sheet,
    • Ingredients: Maldon salt flakes
    • Storage Supplies: wide-mouth mason jars for leftovers, Weck preserving jars, glass snap containers, Weck juice jars with lids

    Serving Suggestions

    This is a perfect side dish that can go with just about any protein. Try it with another oven-baked recipe like this Chicken Potato Bake or Easy Tuna Casserole. You can have both the side and the main entree cooking in the oven at the same time.

    It's also great with a side of mashed potatoes and Instant Pot Ribs for an authentic comfort food meal.

    But don't limit these baked cabbage wedges to just dinner. The leftovers are also great with your breakfast eggs or lunch.

    Red Cabbage Steaks Pairing Suggestions
    • Baked Salmon with Mayonnaise
    • Instant Pot Ribs Recipe (Paleo, Keto, Whole30)
    • Easy Tuna Casserole Recipe

    Storage and Reheating Instructions

    To store: Leftovers can be served in an airtight container in the refrigerator for up to 3 days.

    Storage containers: these glass snap containers are perfect for leftovers

    To reheat: Reheat in an unpreheated toaster convection oven at 300 degrees Fahrenheit for 5 minutes. Refresh the look by garnishing with fresh dill or parsley.

    Nutrition

    Cabbage is an incredibly nutritious vegetable. It has the highest amount of antioxidants out of all cruciferous vegetables, including broccoli.  It also contains nearly 80% of your daily Vitamin K, which is responsible for bone health.

    This humble vegetable is also an excellent source of fiber, folate, iron, magnesium, calcium for strong bones and potassium for regulating blood pressure as well as the B Vitamins (B1, B2, B3, B5 and B6) and Vitamin C. (source) This nutrient profile makes cabbage a perfect superfood.

    Red or purple cabbage is particularly a nutritional powerhouse. But did you know that cooked cabbage actually supplies more nutrients and antioxidants than raw cabbage?

    Cruciferous vegetables like red cabbage are one of the greatest goitrogenic offenders, which may lead to health issues with the thyroid gland. According to Kresser Institute, cooking crucifers lowers the goitrogenic content of foods making the cabbage easier to digest and healing to the thyroid.

    red cabbage steaks on white platter.

    FAQs

    What is the best way to cut cabbage into wedges?

    Cut the cabbage head in half through the core. Place the cabbage half cut side down on a sturdy cutting board and using a sharp knife, cut along the grain into wedges at a slant. You can also just cut across with the grain which will give you more even slices (not triangular wedges). Do not remove the core as it will hold the leaves together.

    What does red cabbage taste like when cooked?

    While raw red cabbage has a slightly peppery taste, when cooked, it developed more of a sweeter flavor. Red cabbage pairs well with butter, garlic, and Parmesan.

    Looking for more healthy cabbage recipes? Here are some ideas:
    • How to Prepare Cabbage Leaves for Stuffed Cabbage Rolls
    • Stuffed Cabbage Rolls
    • Cabbage Cucumber Salad
    • Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) +VIDEO
    Did you make this? Please leave a ⭐ rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    Roasted purple cabbage with dill and garlic on white platter.

    Roasted Red Cabbage Steaks with Garlic Parmesan

    Anya @ Prepare & Nourish
    These Roasted Red Cabbage Steaks with Garlic Parmesan are a festive take on traditional cabbage steaks. Made with only four simple ingredients, they are flavorful, and delicious and pair perfectly with any protein.
    4.59 from 34 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Side Dish
    Cuisine American
    Servings 6
    Calories 93 kcal

    Ingredients
      

    • ½ red cabbage head (half cabbage head - approximately 2 ½ pounds) cleaned with outer leaves removed but core attached
    • 3 tablespoons unsalted butter softened
    • 6 garlic cloves, minced approximately 1 tablespoon or 3 teaspoons
    • ¼ cup parmesan cheese, finely shredded
    • 2 teaspoons fresh dill or curly parsley, finely chopped
    • 1 teaspoon Maldon salt flakes

    Instructions
     

    • Preheat oven to 400 degrees Fahrenheit. Brush a rimmed baking sheet with avocado oil or unsalted butter.
    • With the cut side down, slice the half head of cabbage into ¾-inch thick wedges. Spread them out on the prepared baking sheet.
      cut purple cabbage into cabbage steaks.
    • In a small bowl, combine softened butter, minced garlic, and shredded parmesan. 
      making garlic butter with parmesan for roasted cabbage steaks.
    • Spoon about a tablespoon of garlic and parmesan mixture on top of each cabbage wedge and spread it evenly across.
      purple cabbage steaks with garlic butter parmesan on top.
    • Bake for 20 minutes, depending on the thickness of the cabbage steaks. Set on high broil for the last 3-5 minutes. No need to flip the wedges as the butter and cheese will melt through. Garnish with fresh dill or parsley and top with Maldon salt.
      cabbage wedges with parmesan and garlic.

    Notes

    This recipe makes 6 generous servings. The large cabbage wedges can be cut in half crosswise to make smaller cabbage steaks.
    Leftovers can be stored in the refrigerator in an airtight container for up to 3 days. Reheat in a toaster convection oven at 300 degrees Fahrenheit for 5 minutes. Refresh the look by garnishing with fresh dill or parsley.

    Nutrition

    Calories: 93kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 18mg | Sodium: 87mg | Potassium: 188mg | Fiber: 2g | Sugar: 3g | Vitamin A: 991IU | Vitamin C: 41mg | Calcium: 88mg | Iron: 1mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    Keyword red cabbage steaks, roasted cabbage steaks, roasted purple cabbage
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

    This post was originally published in October 2017 but has since been updated to include helpful information.

    Related posts:

    golden brown potatoes in serving platter.Crispy Oven Roasted Garlic Potatoes roasted carrots on white platter.Roasted Carrots with Garlic Roasted Eggplant and Tomato Appetizer with garlicky mayo center.Garlic Roasted Eggplant and Tomato Appetizer Recipe Easy Oven Roasted Broccolini Recipe (Low-Carb, Primal, GAPS) - This stupid easy side dish consists of 2 minutes hands-on prep time and 4 simple ingredients. It's low carb, GAPS, Primal, and overall a healthy side dish with very little effort. #lowcarb #healthysidedishEasy Roasted Broccolini Recipe (Low Carb, GAPS, Primal)
    « Fall Fruit Salad with Yogurt Dressing
    Easy Air Fryer Duck »
    • Facebook
    • Email

    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    Reader Interactions

    Comments

    1. Bethany says

      February 05, 2016 at 10:20 am

      The purple cabbage is so pretty. This looks great!

      Reply
      • Anya says

        February 05, 2016 at 10:41 am

        Doesn't it? Thanks for stopping by, Bethany. 🙂

        Reply
    2. Barbara @ Nifty Thrifty Bits says

      February 05, 2016 at 12:12 pm

      I love cabbage! This sounds really good to me! Thanks for the recipe!

      Reply
    3. Marla says

      February 06, 2016 at 6:52 am

      Hi Anya,
      I love cabbage - purple & green both. In fact I think I am going to try this recipe tonight for dinner since I was already planning to make cabbage. I use it a lot with sausage or turkey, olive oil and bake it in the oven for a whole meal in one dish. Thanks for sharing on Real Food Fridays. Pinned & tweeted!

      Reply
    4. Miz Helen says

      February 08, 2016 at 7:39 am

      We will just love your Parmesan and Garlic Roasted Purple Cabbage, it looks awesome. Thank you so much for sharing with us for our 5th Anniversary of Full Plate Thursday! Hope you have a fantastic week and hope to see you again real soon!
      Miz Helen

      Reply
    5. Nancy W says

      February 10, 2016 at 11:46 am

      This looks like a delicious way to enjoy cabbage, pinning it to try later. Thank you for sharing your post on Our Simple Homestead Blog Hop, hope to see you again tomorrow! - Nancy Nancy On The Home Front

      Reply
    6. Joy @ Joy Love Food says

      February 13, 2016 at 3:55 pm

      I'm a big fan of cabbage, this sounds like a delicious preparation! Thanks for sharing at What'd You Do This Weekend?!

      Reply
    7. Chris says

      February 13, 2016 at 5:52 pm

      this looks delicious!
      Thanks for sharing at Funtastic Friday!

      Reply
    8. Deborah Davis says

      February 15, 2016 at 6:43 pm

      Hi Anya,
      This amazing parmesan and garlic roasted cabbage is a nice surprising twist to cabbage dishes! I am so glad you shared this technique with us at the Healthy Happy Green Natural Party! I'm Pinning and sharing this!

      Reply
    9. Easy Peasy Life Matters says

      February 17, 2016 at 8:40 am

      This sounds absolutely delicious!! Thank you so much for sharing on the Healthy Living Link Party! We'll be featuring your recipe tonight so don't forget to drop by and grab a "Featured" button! Have a great day! 🙂

      Reply
    10. linda spiker says

      April 26, 2016 at 7:55 am

      I love these simple, beautiful recipes! Pinned!

      Reply
      • Anya says

        April 26, 2016 at 8:18 pm

        Thanks Linda. 🙂

        Reply
    11. Emily @ Recipes to Nourish says

      April 26, 2016 at 8:07 am

      I bet this tastes delicious! I love roasted cabbage ... and with all of that parm, butter and garlic, yes please!

      Reply
      • Anya says

        April 26, 2016 at 8:17 pm

        It is delicious, thanks Emily.

        Reply
    12. Megan Stevens says

      April 26, 2016 at 9:01 am

      This looks perfect: love the butter and cheese, love the flaked salt!

      Reply
      • Anya says

        April 26, 2016 at 8:17 pm

        Everything is better with butter and cheese.

        Reply
    13. Beth says

      April 26, 2016 at 10:00 am

      Thanks for sharing a new way to prepare cabbage! We love it, but sometimes get tired of coleslaw, which is the main way I prepare it.

      Reply
      • Anya says

        April 26, 2016 at 8:17 pm

        Love coleslaw too.

        Reply
    14. Dena Norton says

      April 26, 2016 at 11:02 am

      We love cabbage, but I usually roast it with just butter or ghee, garlic, and sea salt. I love the addition of the Parmesan here. Pinning for later!

      Reply
      • Anya says

        April 26, 2016 at 8:16 pm

        Thanks Dena, we love the addition of parmesan.

        Reply
    15. Rachel says

      April 29, 2016 at 8:32 pm

      Red cabbage is one of my favorites... this looks delicious!

      Reply
    16. Tessa@tessadomesticdiva says

      May 14, 2018 at 5:37 pm

      Made these for dinner! Drool, what a flavor Combo! And the smell
      In my kitchen while it roasted was pretty amazing too! Thanks Anya!!

      Reply
      • Anya says

        May 15, 2018 at 9:38 am

        Wonderful to hear Tessa!! Thank you.

        Reply
        • Tessa the Domestic Diva says

          May 15, 2018 at 10:36 am

          i had the leftovers for breakfast...even more amazing...the cabbage was so sweet!

          Reply
          • Anya says

            May 15, 2018 at 12:04 pm

            That makes my heart happy! Glad you loved it!!

            Reply
    17. Justina says

      November 15, 2018 at 2:24 pm

      This recipe is AMAZING and my new favorite way to cook cabbage! 🙂

      Reply
    18. Patricia Collantes says

      June 27, 2019 at 9:39 pm

      What a great recipe! Made it tonight and just absolutely loved it. So simple to make and yet so flavourful. Thanks, Anya!

      Reply
      • Anya says

        July 01, 2019 at 1:54 pm

        Agreed! We love that it's so simple yet tasty! Thanks for your comment.

        Reply
    19. Alyssa says

      October 28, 2019 at 1:11 am

      Yum! Added some bacon sprinkles on top but could have left off also. So tasty! So easy! Thank you!

      Reply
    20. Michelle says

      June 08, 2020 at 3:23 pm

      This is everything I look for in a recipe - quick, uncomplicated and delicious! I used red leicester cheese (very generously) instead of parmesan and it turned out great. Even my husband, who hates cabbage in general, was quite happy to eat this. Thank you for this great recipe!

      Reply
    21. Rosanne says

      March 16, 2021 at 1:35 pm

      Have made it twice now. Super delish, we all enjoyed it, even the teenage sons. Yummy and easy
      - thank you!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi there!

    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    Looking for something?

    Trending Recipes

    • Easy Coconut Flour Banana Muffins Recipe
    • Chicken Potato Bake
    • Honey Citrus Mint Tea Recipe
    • Best Taco Meat Recipe
    • Gluten-Free French Crêpes Recipe (with Cassava Flour)
    • How to Make and Freeze Hash Browns
    • Home
    • About Me
    • Healthy Basics
    • Natural Living
    • Recipes
    • Policies

    Footer

    ↑ back to top

    About

    About Me

    Privacy Policy

    Disclaimer

    Terms of Use

    Newsletter

    Sign up for emails and updates!

    Social

    Instagram

    Facebook

    Pinterest

    Youtube

    Copyright © 2021 Prepare + Nourish

    • Save
    • Pinterest
    • Facebook