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    Home » Recipes » Entrées » Chicken Cabbage Casserole

    Chicken Cabbage Casserole

    by: Anya·posted: Aug 15, 2019·updated: Jul 9, 2024·28 CommentsThis post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Jump to Video Print Recipe
    chicken cabbage casserole on a white plate with text overlay.

    Cabbage chicken casserole is an easy, healthy, and delicious bake you didn't know you needed in your life. It's naturally low-carb, satisfying, and incredibly flavorful. Thanks to chicken, cottage cheese, and eggs, this baked chicken and cabbage dish is packed with protein. It's a perfect solution for busy weeknight dinners. Make it super easy and use leftover shredded chicken from another recipe and bagged coleslaw for cabbage.

    chicken cabbage bake on a white plate with green pan in the background.

    Say hello to your new favorite dinner. This cabbage chicken casserole is an easy, healthy, and flavorful bake, that's naturally low-carb and high in protein. And the best part? It takes leftover chicken and transforms it into a culinary masterpiece that will satisfy and nourish you. Sign.me.up.

    Jump to:
    • Recipe Overview
    • Ingredients for Baked Chicken and Cabbage
    • How to Make Chicken Cabbage Bake
    • Helpful Tips for Baked Chicken & Cabbage
    • Serving Suggestions
    • Frequently Asked Questions
    • Printable Recipe

    Recipe Overview

    • Prep and Cook Time: 10 minutes to prep and 35 minutes to bake
    • Cooking Method: Oven-baked
    • Dietary Info: GAPS, Low-Carb, Keto, Primal, Ancestral diet
    • Tools Needed: sharp knife, cutting board, square casserole dish, and mixing bowl
    • Skill Level: Easy

    What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

    Reasons to Love this Chicken Cabbage Casserole

    The beauty of this recipe is that it uses leftover roast chicken meat. Be it rotisserie chicken or grilled chicken - any poultry meat will work here. Even your sad flattened turkey leftovers will work because the flavor is in the cabbage layer and the cheese mixture.

    But let's be real: leftover chicken is often the equivalent of a soggy handshake. Unappealing and dare I say it, unpalatable to eat. Sure, it's mouthwatering and delicious and perfectly juicy the day of cooking but beyond day two, I'm scrambling for ways to salvage it. (Side note: it's also why you won't see it "meal prepping" chicken.) Whether it's in white chicken chili or okroshka, giving cooked chicken a makeover is my superpower.

    Now, let's talk about the cabbage. This cruciferous vegetable is a great low-carb staple. It's versatile, delicious, and easy on the wallet. And if you haven't noticed by now, we are big cabbage fans. We have everything from good ol' raw sauerkraut to buttered cabbage to borsch and zesty cucumber cabbage salad.

    This casserole brings everything together. Layered seasoned cabbage and leftover chicken are smothered with a cheesy mixture that gives these two humble kitchen staples new life.

    It's a fantastic one-pan meal that's quick to prepare, delicious to eat, and helps you make sure that no tasty morsel of yesterday's chicken goes to waste.

    image of Prepare and Nourish owner

    Ingredients for Baked Chicken and Cabbage

    ingredients for cabbage chicken casserole.
    • Chicken: Use whatever cooked chicken you have on hand. Leftover rotisserie chicken, roast chicken, grilled chicken, shredded chicken - anything will work here.
    • Cabbage: Shredded green cabbage, also referred to as white cabbage, has a hashbrown-like texture that makes this casserole total comfort food. It's a delicious low-carb option that pairs excellently with chicken.
    • Cheese mixture: A whisked mixture of cottage cheese, sour cream, eggs, and Swiss cheese cumulatively binds this casserole together and adds flavor and moisture. The addition of cottage cheese makes this more filling (yay for protein!), delicious, and nutritious. I prefer large curds but use whatever is available to you.
    • Seasonings: I like to keep it simple with onion powder, garlic powder, and sea salt. And we're only seasoning the cabbage since the other ingredients are plenty flavorful.
    • Finishing touches: Everything is better with bacon, am I right? I like to incorporate half of bacon bits into the cheesy mixture and top the casserole with the remaining bacon crumbles. Fresh parsley is also a good touch. It adds a pop of bright green and herby note. In a pinch, you can use fresh parsley substitute.
    graphic of fork and spoon connected in a plant.

    Make it Nutrient-Dense!

    Use pastured chicken from your local farmer. If you don't have access to farmer's markets, I recommend giving Wild Pastures a shot. We've been loving their meats and are a great source for chicken and bacon for this recipe. Also, make sure your dairy is equally good. I love Good Culture cottage cheese and sour cream and use grass-fed cheeses.

    chicken cabbage casserole in a green casserole dish with spatula.

    How to Make Chicken Cabbage Bake

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

    shredded cabbage in a white baking dish with seasonings on top.

    Step 1. Toss

    In a casserole dish, place shredded cabbage. Season with onion powder, garlic powder, and salt. Toss to combine and spread evenly across the dish.

    shredded cabbage and shredded chicken in a white baking pan.

    Step 2. Instructions

    Add shredded or cubed chicken over the cabbage, spreading evenly across.

    eggs and cottage cheese mixture with a whisk in a clear bowl.

    Step 3. Whisk

    In a medium bowl, whisk eggs. Add cottage cheese, sour cream, cheddar cheese, and most of the parsley. Add bacon bits, if desired. Stir to combine.

    cabbage bake with bacon bits and shredded cheese on top.

    Step 4. Bake

    Pour the cheese mixture evenly over the cabbage and chicken. Use the back of the spoon to evenly distribute. Top with additional cheese and bacon. Bake until set.

    Helpful Tips for Baked Chicken & Cabbage

    1. Keep it uncovered - Because cabbage releases lots of natural juices during cooking, don't be tempted to cover the baking dish. You want all the liquid to evaporate.
    2. Use a coleslaw mix - Here's an easy time-saving tip: use a coleslaw mix instead of fresh cabbage. But be forewarned: the texture won't be the same. When you slice or shred your own cabbage you can get nice and fine.
    3. Shred your own cheese - Storebought shredded cheeses have anti-caking agents that can affect the melting quality (and they're just plain gross). It's worthwhile shredding your own cheese.
    4. Broil last few minutes - To get that browned top, turn the oven to broil but watch it carefully so it doesn't burn.

    Essential Cabbage Casserole Tools

    Here's what you'll need to make this chicken cabbage casserole:

    • Mandolin Slicer: For slicing your cabbage or simply use a sharp chef's knife.
    • Mixing Bowls: I've been using this glass set for years and love it!
    • Square Casserole Dish: This one comes with a lid and is handy for after-cooking.
    • Covered Cast Iron Skillet: Great to reheat for next day's lunch.
    chicken casserole on a white plate with fork on the side.

    Serving Suggestions

    We love serving this baked chicken and cabbage as the main course. It comfortably serves 4-6 people and has the perfect ratio of veggies, protein, and healthy fats, especially if you top with toaster oven bacon. However, it also makes an excellent side dish. Here are some delicious suggestions to serve it with:

    Side dish: Serve this with roasted carrots and garlic, Instant Pot buckwheat, or creamed mushrooms.

    Fresh salads: Since there's lots of cabbage in this recipe, I like to stick to simple salads like cucumber dill salad or cucumber tomato and onion salad where the flavors won't compete with the casserole.

    Condiments: Don't forget to include a small serving of ferments like fermented jalapenos for a spicy kick or fermented cherry tomatoes for some tang.

    Make it a complete meal!
    This was our dinner few weeks ago, featuring the Chicken Cabbage Casserole. Make it yours this week!
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    chicken cabbage bake on a white plate.

    Frequently Asked Questions

    Can I use red cabbage in this recipe?

    You can use red or purple cabbage if that's all you have. But similarly to making red cabbage sauerkraut, it will change the color of your finished dish to purple. The flavor and texture should be very similar, however.

    How long does this last in the refrigerator?

    This casserole can be stored in the fridge in an airtight container for up to 4 days. These glass snap containers are perfect for leftovers. My favorite way to reheat it is in a toaster oven, convection oven, or air fryer because it creates nice crispy edges. You can also reheat in a covered cast iron skillet on medium-high heat for 4-6 minutes.

    Can I freeze this cabbage chicken casserole?

    You can freeze this for up to 3 months, but keep in mind that the texture may be more watery when thawed. I recommend reheating it from frozen instead of thawing it first.

    Looking for more related recipes? Here are some ideas:
    • spinach artichoke and chicken in a black baking dish with a wooden spoon.
      Healthy Spinach Chicken Artichoke Casserole Recipe
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      Easy One Pan Balsamic Chicken and Asparagus
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    Did you make this Baked Chicken and Cabbage? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) - An easy and healthy one-pan meal on a busy weeknight or a delicious side dish for a group. Chicken & Cabbage smothered in cheesy garlic flavors for a nourishing meal. #lowcarb #onepan

    One-Pan Chicken Cabbage Casserole

    Anya @ Prepare & Nourish
    Cabbage chicken casserole is an easy, healthy, and flavorful bake, that's naturally low-carb and high in protein.
    4.09 from 61 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Resting time 5 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 6 servings
    Calories 265 kcal

    Ingredients
      

    • ½ head green cabbage, shredded approximately 4 cups
    • 1 ½ teaspoon onion powder
    • 1 ½ teaspoon garlic powder
    • 1 teaspoon sea salt
    • 2 cups cooked chicken shredded or diced
    • 3 large eggs
    • 1 cup cottage cheese
    • 1 cup Swiss cheese grated
    • ½ cup sour cream
    • 1 cup bacon crumbles
    • 2 tablespoons fresh parsley, chopped divided
    Prevent your screen from going dark

    Instructions
     

    • Prep: Preheat oven to 375°F.
    • Season: In a square casserole dish, place shredded cabbage. Season with onion powder, garlic powder, and salt toss to combine well. Spread evenly across the bottom of the dish. 
    • Layer: Add the shredded or diced chicken evenly across the cabbage. 
    • Whisk: In a medium bowl, combine eggs, sour cream, cottage cheese, half of Swiss cheese, and most of the parsley (save some for garnish). Whisk to blend well. 
    • Bake: Pour the cheese mixture over the cabbage and chicken, spreading evenly across the pan. Top with remaining cheese and bacon crumbles. Bake uncovered for 35 minutes or until cooked through.
    • Rest: Remove from oven and give a few minutes to rest to allow the juices to settle.

    Video

    Nutrition

    Calories: 265kcal | Carbohydrates: 8g | Protein: 21g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 1148mg | Potassium: 253mg | Fiber: 2g | Sugar: 4g | Vitamin A: 623IU | Vitamin C: 30mg | Calcium: 256mg | Iron: 1mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    Keyword baked chicken and cabbage, cabbage chicken casserole, chicken and cabbage casserole, chicken cabbage casserole
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

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    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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    Comments

      4.09 from 61 votes (52 ratings without comment)

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      Recipe Rating




    1. Shelby @Fitasamamabear says

      November 06, 2018 at 4:52 pm

      This sounds delicious! Any way I can get more cabbage into my families diet is great!

      Reply
    2. Sue Wahl says

      January 20, 2020 at 4:09 pm

      Made this! It was delicious. I tend to prefer my cabbage a little more cooked, so next time I might have it baking away while I'm deboning my cooked chicken or making the top sauce... Otherwise, perfect!

      Reply
      • LynnInOntario says

        February 02, 2020 at 3:29 pm

        Next time I will cook the cabbage first. It was too crisp for our liking. Otherwise its a delicious dish.

        Reply
    3. PatC says

      February 17, 2020 at 8:48 am

      Absolutely delicious! Easy, quick prep. Doesn’t really taste like strong cabbage. Even my husband likes it! Yay!! We are oldies learning Keto and enjoying it!!

      Reply
    4. joyce L horsch says

      February 25, 2020 at 6:16 pm

      recipe was easy and very keto friendly

      Reply
    5. Debbie says

      April 13, 2020 at 2:19 pm

      This recipe is the best. Husband loves, I fix frequently.

      Reply
    6. Saralyn says

      February 08, 2022 at 4:14 am

      This was a delicious, satisfying meal for low-carb day, and so easy to put together. It's going to be a regular on our table from now on!

      Reply
    7. Jan says

      March 23, 2022 at 7:54 pm

      I made this for my wife, oh yea, it was great! The cabbage was almost all the way cooked, another 10 minutes maybe. Like one review said, I may precook the cabbage partially first. I didn't have any bacon or cottage cheese, so I used a little extra sour cream and a little bit more Shredded cheddar. The topping was divine, could always add more next time!

      Reply
    8. Kelly says

      March 27, 2022 at 7:59 am

      Loved it!!! Can you freeze leftovers?

      Reply
      • Anya says

        March 29, 2022 at 2:26 pm

        Hi Kelly,
        Great to hear you loved it. I've not tried freezing leftovers so I'm not sure. However, dairy doesn't freeze all that well without changing the texture.

        Reply
    9. Angela says

      October 20, 2022 at 2:00 pm

      Could you use ground chicken instead?

      Reply
      • Anya says

        October 20, 2022 at 2:28 pm

        Certainly! But you would have to cook it first. 🙂

        Reply
    10. Sally Byrd says

      September 14, 2023 at 1:41 pm

      I did subscribe today. Why can't I print a recipe without filling out a recipient list? I don't want to do that. I just want to print a recipe and cook it. Even subscribing wanted me to continue and sign up for something. I don't want to do that. I just want to get recipes.
      Sally

      Reply
      • Anya says

        September 15, 2023 at 8:03 pm

        I'm sorry Sally you had trouble. If you scroll past the subscribe box, it should take you to the recipe card.

        Reply
      • Jane Headley says

        March 07, 2024 at 3:55 pm

        It was decent but a bit dry! I would double the topping! Please provide the macros- fat, carbs and protein along with the calories! When it is a keto recipe that should be included! Thank you!

        Reply
        • Anya says

          March 08, 2024 at 8:57 am

          Hi Jane. I'm sorry yours was dry - it shouldn't be. The cabbage and the cottage cheese mixture releases a lot of liquid. But I'll have to retest to see if something is off. Thanks for letting me know. As far as macros - they're all there for you. In the recipe card!

          Reply
    11. Mandy says

      April 18, 2024 at 6:54 pm

      Thrilled I found this recipe! My family loves it! I first stir fried/steamed my cabbage with bacon, then layered. Also I used greek yogurt instead of sour cream for more protein. Also added a layer of fried onions and cheddar on the top the last couple minutes for some crunch. Delicious!!

      Reply
      • Anya says

        April 22, 2024 at 9:48 am

        That all sounds lovely! So delicious!

        Reply
    12. Jennifer V says

      August 07, 2024 at 6:08 am

      Satisfying meal. Sautéed onion and cabbage then followed recipe. Had no cottage cheese but it worked out well. Didn't bother with bacon but it would have definitely elevated this dish. Won't skip it next time. Felt kind of healthy as far as a dinner. I'm not keto, just trying to reduce my carbs.

      Reply

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