Skip the jarred jalapeño slices and make a healthy batch full of beneficial bacteria and vitamins in no time.
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Nachos. Tacos. Enchiladas. Sandwiches. These fiery jalapeño slices are great on just about any dish. My husband, shamelessly, adds the brine to soups for some extra heat. In addition to that kick, these peppers also provide naturally occurring probiotics that come with lacto-fermentation.
Fermenting jalapeños?
Lacto-fermentation is the process of preserving food, mainly vegetables with generous amount of unrefined salt. Harmful bacteria cannot tolerate much salt. The process of lacto-fermentation destroys the bad bacteria in the first phase and produces good bacteria, Lactobacillus in the second phase. The good bacteria then consumes the carbohydrates naturally found in the vegetables and transforms it to lactic acid which preserves the food as vinegar would. Personally, I prefer lacto-fermentation to any other type of food preservation method because of it’s rich content of the friendly bacteria.
Fermenting jalapeños is truly as easy as fermenting any other vegetable. The key is to always have enough salt to destroy the bad bacteria and create a brine. You’ll notice the water will begin to change from translucent to cloudy.
Fermenting jalapeños on just about anything
These peppers are a staple in our fridge. My favorite way to eat them is on tacos, nachos, and salads. I usually buy a large batch of peppers towards the end of their growing season and preserve enough to last us through the next year. This recipe, keeps them firm, yet tangy and spicy the entire time.
And the best part? It has only two ingredients, not including water. Two. Jalapenos and some healthy salt of your choice. When fermenting or culturing vegetables including these peppers, I like to alternate between my favorite salts: Celtic Salt, Himalayan Salt and Real Salt as they all contain different mineral content.
Lacto-Fermented Sliced Jalapeño Peppers
Ingredients
- 20 jalapeno peppers (with pith and seeds), sliced
- 3 tablespoons of unrefined salt (my pick)
- 3 cups warm water
Instructions
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In a bowl or measuring cup, dissolve salt in warm water. Allow to cool.
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Rinse and slice jalapeños into 1/4" thickness and transfer them to a quart size jar (like this).
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Pour enough brine into the jar to completely submerge them. Seal the jar and allow to sit at room temperature, away from direct sunlight for 2-4 weeks.
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Once jalapeños achieved the perfect tang to your liking, transfer the jar to cold storage for up to a year.
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Enjoy on your favorite Mexican dish or as you please.
I’ve never actually seen red jalapenos before! They are such a great contrast when looking at the pictures you’ve shared of your ferment. I love the way the red shines through all the sea of green jalapenos. Thank you for sharing this recipe! I can’t wait to see the flavor fermenting jalapenos adds to them.
I buy the red jalapenos along with the green at the farmer’s markets. They do look pretty. Thanks Billy for your comment. Hope you enjoy these as much as we do.
Yesterday my step-dad brought over a bag full of peppers from his garden. These are from plants he planted in the spring of 2016. They froze in the winter, then came back this spring!
Anyway, I’m going to pickle them tonight. In the last month I’ve made radish pickles, cucumber pickles, and carrot pickles. Definitely looking forward to these!
With all three of my other ferments, the pickles were ready after 6 days on the counter. Your recipe suggests 2-4 weeks. Why do you think there might be such a difference?
Hi Eric,
Pickles have a different texture and composition. Most of my vegetable ferments are at about 1 week like you mentioned. You can see the progression of the fermenting process for these peppers in the photo above. Two weeks is when they start to really take on “fermenting.” However, I have put the peppers in cold storage after a week on the counter and it continued to ferment there, just takes longer. Hope that helps.
Hi Anya, I realized some of my other pickling was with the AC turned off, so my kitchen was probably hotter than room temp and they may have led to shorter times.
I just put jar 1 of the jalepenos in the fridge after 7 days. Man are they HOT! I plan to leave jar 2 for a few more days and jar 3 even longer.
Also pickled some rainbow chard stems at the same time. They taste kind of like salty beets now . . .
Thanks again for your post!
Love this little experiment you’re doing! So fun! Yes, they are hot – we love to add them to pretty much anything and everything. Thanks for your comment. 🙂
This sounds (and looks) intriguing! I am anxious to try these…. I have Himalayan salt… as well as Kosher salt… Both do not seem as “salty” as regular salt does… My question – is the proportion still the same, with either of these salts?
Thank you, Anya.
Hi Adele,
I would probably add slightly more Himalayan salt since it does have less sodium. You want to make sure you have enough sodium to avoid mold – so I always err on the side of caution and go happy with the salt. If anything, you can always dilute it later or rinse if it’s too salty. Hope that helps. Enjoy the jalapenos. 🙂