DIY Sprouting Lids for Mason Jars

Did you know? Sprouting and soaking legumes like beans and lentils helps digestion and increases nutrient absorption.

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Cost-efficient solution to Soaking Lids: >plastic canvas >sharpie >scissors >wide-mouth jar with lid

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Make 10 lids for under $5!

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Increase the bio-availability of your grains, nuts, and seeds by implementing this one simple step.

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To see full instructions, and tips and tricks, click HERE.

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DIY Sprouting Lids for Mason Jars

PREPAREANDNOURISH.COM

Did you know? Sprouting and soaking legumes like beans and lentils helps digestion and increases nutrient absorption.

PREPAREANDNOURISH.COM

Cost-efficient solution to Soaking Lids: >plastic canvas >sharpie >scissors >wide-mouth jar with lid

PREPAREANDNOURISH.COM

Make 10 lids for under $5!

PREPAREANDNOURISH.COM

Increase the bio-availability of your grains, nuts, and seeds by implementing this one simple step.

PREPAREANDNOURISH.COM

To see full instructions, and tips and tricks, click HERE.

PREPAREANDNOURISH.COM