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Cucumber Tomato and Onion Salad

This Cucumber Tomato and Onion Salad is a simple, yet refreshing addition to any summer meal. With only 5 ingredients, it comes together in under 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Author Anya @ Prepare & Nourish

Ingredients

  • 5 medium-large tomatoes (1 pound) cut into wedges
  • 1 English cucumber cut into half-moons
  • ½ white onion thinly sliced
  • 3 tablespoons avocado oil any healthy oil will work
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper

Instructions

  • In a large bowl, add tomatoes, cucumbers, and onions.
    Cucumbers and tomatoes for a salad
  • Drizzle oil over the vegetables and season with salt and pepper. Toss to combine and serve.
    Tomatoes, cucumbers, and onions with fresh dill

Notes

Serving size is approximately 1 cup.
Leftover salad can be transferred to a container and stored in the refrigerator for up to 2 days.

Nutrition

Calories: 73kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 195mg | Potassium: 89mg | Fiber: 1g | Sugar: 1g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg
Nutrition Information
The information shown above is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. Please see our complete Nutritional Information Disclaimer.
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