Mahi Mahi on Sprouted Grains Bowl
Mahi Mahi on Sprouted Grains Bowl - Oven-baked and paprika-seasoned Mahi Mahi fillets on a bed of sprouted grains, roasted bell peppers and drizzled with Lime-Yogurt Dressing makes for an easy weeknight meal or special dinner.
Ingredients
- 1 ½ lbs wild Mahi Mahi (4 fillets)
- 2 teaspoon paprika
- 1 tablespoon avocado oil
- 3 bell peppers
- Salt & Pepper
- 2 cups sprouted grains
- 1 cup grape tomatoes
- fresh herbs like parsley for garnish
Lime Yogurt Dressing
- 1 cup yogurt
- 3 garlic cloves, minced
- 3 tablespoons lime juice
- 2 teaspoons sea salt
- ¼ cup fresh flat leaf parsley
Instructions
- Preheat oven to 400F degrees.
- Prepare and cook sprouted grains according to package instructions.
- Pat dry mahi fillets and coat with oil. Generously rub paprika and salt and spread evenly covering all sides. Spread the fish on one side of the sheet pan.
- Cut bell peppers in thick wedges and spread them on the opposite side of the fish. Coat with oil and season with salt and pepper.*
- Place peppers and fish in the oven to bake for 18 minutes or until fish is cooked and flaky.
Lime Yogurt Dressing
- Combine yogurt, minced garlic, lime juice, salt and fresh parsley in a mason jar and blend well with immersion blender. Alternatively, you may also use a typical blender to bring your dressing together.
To Assemble Bowls
- Place a scoop of grains on one side of the bowl, followed by bell peppers on the other, and a mahi fillet. Add fresh grape tomatoes and drizzle with yogurt dressing.
Notes
*The cooking time for bell peppers and fish is the same, however, should you prefer to have your peppers more soft, place them in the oven for about 5-10 minutes to get a head start before adding fish to the pan.