Easy Spicy Sauerkraut

This Spicy Sauerkraut with Ginger and Garlic is a delightfully zesty take on traditional sauerkraut but is packed with antioxidants and beneficial bacteria that is great for gut health.

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ingredients: •green cabbage •carrots •ginger •garlic •sea salt Loaded with live enzymes and natural probitiocs - just in time for cold and flu season.

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Consuming a small serving size of fermented food as a condiment at every meal is an easy way to support the immune system.

[{"selector":"#anim-8c32a30c-112a-48f3-9b6b-bddfed84fe02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93bc4a78-9e2d-45d8-8d5a-45a5e5e6a267","keyframes":{"transform":["translate3d(0px, -151.377%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click for recipe!

This easy kraut is a cross between Kimchi and basic sauerkraut.

[{"selector":"#anim-4c936601-908b-48bb-91cb-697fb6a28cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03dbfa2-36ec-4c68-b5f5-7593c1fc7f79","keyframes":{"transform":["translate3d(0px, -140.00814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See more!

You can double the recipe - sauerkraut has a very long shelf life when properly stored in the refrigerator.

[{"selector":"#anim-807852f9-4715-4d26-8881-e97086fa1015","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545db0d3-eb59-48c5-bb14-087174de7451","keyframes":{"transform":["translate3d(0px, -151.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click for full recipe!

Watch the fermenting transformation as salt pulls water from the cabbage making the most flavorful sauerkraut and brine.

[{"selector":"#anim-180b49ec-86c1-434a-b514-cbfc83c94285","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e120c378-2ff1-41e1-bb50-7d6561007715","keyframes":{"transform":["translate3d(0px, -144.49054%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click for full recipe!

And you can use the brine as "gut shots" or add to salad dressings.

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It's a simple process with only 4 ingredients.

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Are you ready to make this?

[{"selector":"#anim-811c46bb-3d50-4cd6-aee2-18548fd7dbd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7daeb9de-3b4e-4932-b343-ef34e5e0a955","keyframes":{"transform":["translate3d(0px, -144.70528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click for recipe!

To print the full recipe, see FAQs, tips and tricks, click HERE.

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[{"selector":"#anim-d002b709-7371-40b8-81e2-c20fe15e6c1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7249ebab-b1ad-451e-8001-cff7166ba8cc","keyframes":{"transform":["translate3d(0px, -220.02442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016223e9-4e9b-4674-a6b7-a892c8b688a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683a87ea-13be-4d74-bf3b-80a8d1e55957","keyframes":{"transform":["translate3d(110.75269%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc082ce-58d4-4bf5-aab9-346ae9ce0673","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7af8eb-a227-4177-8964-6676f01c3017","keyframes":{"transform":["translate3d(111.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Easy Spicy Sauerkraut

Easy Spicy Sauerkraut

PREPAREANDNOURISH.COM

This Spicy Sauerkraut with Ginger and Garlic is a delightfully zesty take on traditional sauerkraut but is packed with antioxidants and beneficial bacteria that is great for gut health.

PREPAREANDNOURISH.COM

ingredients: •green cabbage •carrots •ginger •garlic •sea salt Loaded with live enzymes and natural probitiocs - just in time for cold and flu season.

PREPAREANDNOURISH.COM

Consuming a small serving size of fermented food as a condiment at every meal is an easy way to support the immune system.

PREPAREANDNOURISH.COM

This easy kraut is a cross between Kimchi and basic sauerkraut.

PREPAREANDNOURISH.COM

You can double the recipe - sauerkraut has a very long shelf life when properly stored in the refrigerator.

PREPAREANDNOURISH.COM

Watch the fermenting transformation as salt pulls water from the cabbage making the most flavorful sauerkraut and brine.

PREPAREANDNOURISH.COM

And you can use the brine as "gut shots" or add to salad dressings.

PREPAREANDNOURISH.COM

It's a simple process with only 4 ingredients.

PREPAREANDNOURISH.COM

Are you ready to make this?

PREPAREANDNOURISH.COM

To print the full recipe, see FAQs, tips and tricks, click HERE.

PREPAREANDNOURISH.COM

Enjoy more healthy recipes like these:

PREPAREANDNOURISH.COM

Cabbage Cucumber Salad

Cucumber Tomato Onion Salad

Healthy Carrot Salad