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Hi there!

Welcome to Prepare + Nourish!

I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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Fall Recipes

Harvest Kale Salad (Paleo, Whole30, Low Carb)
Stuffed Baked Apples (Gluten Free, Dairy Free)
Scalloped Sweet Potatoes with Bacon (Whole30, Paleo)
Instant Pot Pumpkin Turkey Chili (Low Carb, Paleo, Whole30)
Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy-Free)
Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)
Easy Roasted Broccolini Recipe (Low Carb, GAPS, Primal)
Scalloped Butternut Squash with Caramelized Onions (Low Carb, GAPS, Primal) VIDEO
Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) VIDEO
Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb)