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    Home » Recipes » High Protein

    High Protein

    • three golden-brown chicken kotleti served on a white plate with a side of mashed potatoes topped with gravy.
      Chicken Kotleti (Minced Chicken Cutlets)
    • oven-baked chicken cutlets on a plate with lemon slices.
      Crispy Baked Chicken Cutlets
    • Ground beef with organ meat in a clear bowl and a freezer ziplock on the side.
      Ancestral Beef Blend Recipe
    • pasta with ground beef stroganoff in a small bowl topped with herbs.
      Easy Ground Beef Stroganoff (without canned soup)
    • Ahi tuna poke in a white bowl, with mayonnaise, chopsticks on the side, and green onion leeks in a beige bowl.
      Simple Ahi Tuna Poke Recipe
    • porcupine meatballs in cast iron skillet with sauce.
      Porcupine Meatballs in Cream Sauce
    • oven roasted chicken in a cast iron skillet with serving utensils.
      Juicy Oven Roasted Whole Chicken
    • Freshly made Chicken Pad Thai in a skillet."
      Quick 30-Minute Chicken Pad Thai
    • Ground beef and sweet potato in a skillet with lime and parsley beside it.
      Creamy Ground Beef and Sweet Potato Skillet
    • Chia seed puddings in clear cups, served on a white plate with a strawberry and spoon on the side.
      Protein Chia Seed Pudding
    • Roast tacos on a white plate with lime slices.
      Beef Chuck Roast Tacos
    • Braised beef chuck roast with mashed potatoes on a plate, and braised beef chuck in a baking tray with sauce.
      Braised Beef Chuck Roast Recipe
    • Sausage and peppers on a baking sheet, with two white plates and utensils on the side.
      Oven-Baked Sausage and Peppers
    • Ground beef with broccoli and rice on a plate, with extra ground beef, broccoli in a pan, and spices on the side.
      Ground Beef and Broccoli Recipe
    • Smoked salmon in a white bowl, served with sesame seeds and soy sauce on the side.
      Smoked Salmon Poke Bowl
    • Chicken skin chips on parchment paper on a white plate.
      Crispy Chicken Skin Chips Recipe

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    Anya at a farm

    Hello and welcome

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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    Fall Favorites

    • Braised beef chuck roast with mashed potatoes on a plate, and braised beef chuck in a baking tray with sauce.
      Braised Beef Chuck Roast Recipe
    • Roasted purple cabbage with dill and garlic on white platter.
      Roasted Red Cabbage Steaks with Garlic
    • oven roasted chicken in a cast iron skillet with serving utensils.
      Juicy Oven Roasted Whole Chicken
    • roasted carrots on white platter.
      Roasted Carrots with Garlic
    • roasted butternut squash in white bowl.
      Air Fryer Roasted Butternut Squash
    • spinach artichoke and chicken in a black baking dish with a wooden spoon.
      Healthy Spinach Chicken Artichoke Casserole Recipe

    Trending Now

    • mushrooms and chicken gravy with fresh thyme sprigs garnished on top.
      Easy Creamy Chicken Liver Recipe
    • stack of cassava flour crepes on a plate for frozen blackberries.
      Easy Gluten-Free French Crêpes Recipe
    • roasted cabbage with parsley garnish sprinkled on top.
      Simple Oven Roasted Buttered Cabbage Recipe
    • Caesar salad dressing in a weck jar
      Healthy Caesar Salad Dressing Recipe
    • Pickled red onions in a white bowl and in a clear jar beside it.
      Quick Pickled Red Onions (No Cook!)
    • Chia seed puddings in clear cups, served on a white plate with a strawberry and spoon on the side.
      Protein Chia Seed Pudding

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