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Prepare & Nourish

Nourishing meals. Made simple.

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healthy white chicken chili with avocado

Instant Pot White Chicken Chili (Paleo, Whole30, Low-Carb)

09/22/2020 9 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: bell pepper, bone broth, budget friendly, chicken, dairy free, GAPS, green chile, instant pot, leftover chicken, low-carb, nut free, one-pot/pan, onion, paleo, pressure cooker, primal, quick & easy, salsa verde, whole 30

Filed Under: Chicken, Entrées, Mexican, Poultry, Soups Tagged With: bell pepper, bone broth, budget friendly, chicken, dairy free, GAPS, green chile, instant pot, leftover chicken, low-carb, nut free, one-pot/pan, onion, paleo, pressure cooker, primal, quick & easy, salsa verde, whole 30

glass and mug of cranberry juice, iced and hot respectively

Cranberry Juice Recipe (Instant Pot)

09/10/2020 40 Comments

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Tagged With: 5 ingredients, budget friendly, cinnamon, cranberries, cranberry, dairy free, GAPS, honey, instant pot, kid friendly, paleo, pressure cooker, primal, whole30

Filed Under: Drinks, holiday Tagged With: 5 ingredients, budget friendly, cinnamon, cranberries, cranberry, dairy free, GAPS, honey, instant pot, kid friendly, paleo, pressure cooker, primal, whole30

White bowl of chicken stew with potatoes and veggies.

Instant Pot Chicken Stew (Whole30, Paleo)

10/16/2019 4 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: bone broth, budget friendly, carrots, celery, chicken, chicken thighs, dairy free, freezer-friendly, kid friendly, nut free, one-pot/pan, onion, paleo, potatoes, pressure cooker, primal, quick & easy, spinach, tomato sauce, whole30

Filed Under: Chicken, Dinner, Soups Tagged With: bone broth, budget friendly, carrots, celery, chicken, chicken thighs, dairy free, freezer-friendly, kid friendly, nut free, one-pot/pan, onion, paleo, potatoes, pressure cooker, primal, quick & easy, spinach, tomato sauce, whole30

Mashed potatoes in a bowl with bacon bits and scallions.

Instant Pot Loaded Mashed Potatoes

10/02/2019 1 Comment

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Tagged With: 5 ingredients, bacon, budget friendly, cheese, kid friendly, milk, nut free, one-pot/pan, pressure cooker, primal, quick & easy, russet potatoes, scallions, sour cream

Filed Under: Sides Tagged With: 5 ingredients, bacon, budget friendly, cheese, kid friendly, milk, nut free, one-pot/pan, pressure cooker, primal, quick & easy, russet potatoes, scallions, sour cream

Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

Instant Pot Ribs Recipe (Paleo, Keto, Whole30)

08/28/2019 4 Comments

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Tagged With: 5 ingredients, dairy free, dried parsley, GAPS, garlic powder, instant pot, kid friendly, low-carb, nut free, paleo, paprika, pork, pressure cooker, primal, quick & easy, ribs, spareribs, whole30

Filed Under: Entrées, Pork Tagged With: 5 ingredients, dairy free, dried parsley, GAPS, garlic powder, instant pot, kid friendly, low-carb, nut free, paleo, paprika, pork, pressure cooker, primal, quick & easy, ribs, spareribs, whole30

Healthy Potato Salad (Whole30, Paleo) - This Healthy Potato Salad is nutrient dense with live probiotics, resistant starch, healthy fats and protein to make it a meal. It's naturally Whole30 and Paleo and is great for lunches and big crowds. #potatosalad #healthy

Healthy Potato Salad Recipe (Whole30, Paleo)

04/19/2019 13 Comments

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Tagged With: 5 ingredients, budget friendly, carrots, chicken, dairy free, dill, Eggs, GAPS, kid friendly, leftover chicken, mayonnaise, nut free, paleo, pickles, potatoes, pressure cooker, primal, quick & easy, whole30

Filed Under: Salads Tagged With: 5 ingredients, budget friendly, carrots, chicken, dairy free, dill, Eggs, GAPS, kid friendly, leftover chicken, mayonnaise, nut free, paleo, pickles, potatoes, pressure cooker, primal, quick & easy, whole30

Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood

Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)

02/07/2019 5 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: bone broth, budget friendly, dairy free, freezer-friendly, jalapeno, kid friendly, lime juice, low-carb, nut free, onions, orange juice, paleo, pork, pressure cooker, primal, quick & easy, whole 30

Filed Under: Dinner Tagged With: bone broth, budget friendly, dairy free, freezer-friendly, jalapeno, kid friendly, lime juice, low-carb, nut free, onions, orange juice, paleo, pork, pressure cooker, primal, quick & easy, whole 30

Instant Pot Pumpkin Turkey Chili (Low Carb, Paleo, Whole30) Warm up to this hearty, delicious and nutritious Low Carb Pumpkin Turkey Chili made in the Instant Pot. #lowcarb #instantpot

Instant Pot Pumpkin Turkey Chili (Low Carb, Paleo, Whole30)

11/08/2018 9 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: bone broth, budget friendly, celery, chili powder, dairy free, diced tomatoes, freezer-friendly, GAPS, green bell pepper, ground meat, kid friendly, low-carb, nut free, one-pot/pan, paleo, pressure cooker, primal, pumpkin, quick & easy, turkey, whole 30, yellow onion

Filed Under: Dinner, Entrées, Fall, Mexican, Poultry, Soups Tagged With: bone broth, budget friendly, celery, chili powder, dairy free, diced tomatoes, freezer-friendly, GAPS, green bell pepper, ground meat, kid friendly, low-carb, nut free, one-pot/pan, paleo, pressure cooker, primal, pumpkin, quick & easy, turkey, whole 30, yellow onion

Instant Pot Sprouted Brown Rice with Beef Recipe -This Instant Pot Sprouted Brown Rice with Beef recipe is a simple dish that is full of flavor and bound to make the entire family happy. This dish is healthy, easily digestible and simple to make for a quick one pot dinner with plenty leftovers for lunch. #onepot #pressurecooker #instantpot

Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!)

10/01/2018 2 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: beef, bone broth, brown rice, budget meals, carrots, chuck roast, coriander, cumin, freezer-friendly, garlic, kid friendly, one-pot/pan, pressure cooker, quick & easy, yellow onion

Filed Under: Beef, Dinner, Entrées, Fall, school lunch Tagged With: beef, bone broth, brown rice, budget meals, carrots, chuck roast, coriander, cumin, freezer-friendly, garlic, kid friendly, one-pot/pan, pressure cooker, quick & easy, yellow onion

Lamb and Butternut Squash Curry made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally #paleo, #whole30, and #GAPS for optimal nutrition. #instantpot #cleaneating

Instant Pot Lamb and Squash Curry (Paleo, Whole30, GAPS) VIDEO

11/02/2017 19 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: butternut squash, cayenne pepper, coconut milk, coriander, cumin, curry, dairy free, GAPS, garlic, lamb, low-carb, nut free, one-pot/pan, onion, paleo, paprika, pressure cooker, primal, tomato paste, turmeric, whole 30

Filed Under: Entrées, Fall, Lamb Tagged With: butternut squash, cayenne pepper, coconut milk, coriander, cumin, curry, dairy free, GAPS, garlic, lamb, low-carb, nut free, one-pot/pan, onion, paleo, paprika, pressure cooker, primal, tomato paste, turmeric, whole 30

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  • Home
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  • Recipes
    • Low-carb
    • Paleo
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    • Primal
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    • Nut-Free
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    • One-Pot/Pan
    • Freezer-Friendly
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