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    Home » Recipes » Desserts » 4 Ingredient Paleo Crêpes (Dairy Free, Nut Free)

    4 Ingredient Paleo Crêpes (Dairy Free, Nut Free)

    by: Anya·posted: May 5, 2017·updated: Oct 7, 2021·31 CommentsThis post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Print Recipe

    These paleo crêpes are easily made with 4 common paleo ingredients. They can be enjoyed sweet or savory with your favorite fixings and are gluten free, dairy free and nut free. 

    4 Ingredient Paleo Crêpes - Easily made with 4 common ingredients found in most kitchens. They're enjoyed sweet or savory with your favorite fixings. Grain free, Dairy Free, Gluten Free

    Crêpes (with an "ê") are such a special treat because you can totally pull of fancy with half the effort. The good thing about crêpes is that they are just as versatile as they are easy. It does take a bit of practice twirling the pan to coat the surface during cooking but otherwise, it's an easy job. Besides, as the crêpe maker you totally get to eat that botched first crêpe anyways so you have that going for you.

    Cassava Flour Crêpes

    These 4 Ingredient Paleo Crêpes are made with cassava flour and coconut milk. I love using cassava flour for these crêpes because the texture is similar to wheat flour. I only use Otto's Cassava Flour and they have never failed. I love this company, their mission, their prices and their flour. And the free shipping doesn't hurt either. 🙂

    Grab a bag of the gluten free Cassava Flour here. 

    You'll notice that I already have a crêpe recipe on my site and I use that recipe regularly, you can find Grain-Free French Crêpes here.

    4 Ingredient Paleo Crêpes - Easily made with 4 common ingredients found in most kitchens. They're enjoyed sweet or savory with your favorite fixings. Grain free, Dairy Free, Gluten Free

    Dairy Free and Nut Free Crêpes

    So what's the difference between my Grain Free French Crêpes and these 4 Ingredient Paleo Crêpes?

    If dairy is treating you well, I would go with the French Crêpes because those are astonishingly similar to the regular wheat crêpes that you'd find in your local French Crêpery.  However, for those who are dairy free, those crêpes are not ideal because they are best with dairy milk.

    The texture on these paleo crêpes is slightly different. These crêpes are a bit more heavier because coconut milk is fattier than regular milk. Nevertheless, these crêpes still retain a lot of the typical crêpe qualities.

    You can fill them up just as you would regular crêpes. I love slathering them up with chocolate tahini spread or stuffing them with spinach and sauteed mushrooms. So good. Or just dunk them in your favorite berry chia jam and call it good!

    However you enjoy them, you can be assured they contain no wheat, no dairy, and no nuts.

    4 Ingredient Paleo Crêpes - Easily made with 4 common ingredients found in most kitchens. They're enjoyed sweet or savory with your favorite fixings. Grain free, Dairy Free, Gluten Free

    4 Ingredient Paleo Crêpes

    These crêpes are made with 4 simple ingredients found in every paleo kitchen. They can be made ahead of time and stored in an air-tight container in the refrigerator for up to 2 weeks.

    To reheat Paleo Crêpes:

    The crêpes can be easily reheated on a skillet over medium heat. This trick will work whether the crêpes are folded in quarters or stacked flat. Place all crêpes in a dry (no oil) cast iron skillet on medium heat. Every 10 seconds, flip the entire stack over and remove the top (now heated) crêpe from the pile and set it aside on another plate. Continue with the rest of the crêpes until all are warmed.

    When crêpes are warm, they are much easier to work with which makes stuffing them with deliciousness all the easier!

    4 Ingredient Paleo Crêpes - Easily made with 4 common ingredients found in most kitchens. They're enjoyed sweet or savory with your favorite fixings. Grain free, Dairy Free, Gluten Free

    Helpful Tips for 4-Ingredient Paleo Crêpes

    • Tools: Using your blender (I have this one) makes it easy to blend everything together, especially when doubling this recipe. I spoon the batter with ¼ cup measuring cups onto the pan. By the way, I use this 12 inch omelette pan but this crêpe pan does magic I hear. Flip the crêpes easily with this thin metal spatula.
    • Batter: I always give a quick stir before scooping batter in my measuring cup to pick up whatever flour settles to the bottom. You may also find it necessary to add a few teaspoons of water to thin out the batter towards the last remaining few crêpes. That's normal as the flour will naturally settle to the bottom.
    • Finally, to achieve that true crêpe texture, it's important that you not skimp on the coconut oil between crêpes. Otherwise, they will become dry and crackling if you don't use the oil. I add ½ teaspoon directly onto the pan every other crêpe.

    Don't forget the flour - Otto's cassava flour consistently produces the best gluten free flour. For orders outside US, Otto's Cassava Flour may be found on Amazon. 

    Printable Recipe

    4 Ingredient Paleo Crêpes - Easily made with 4 common ingredients found in most kitchens. They're enjoyed sweet or savory with your favorite fixings. Grain free, Dairy Free, Gluten Free

    4 Ingredient Paleo Crêpes

    Anya @ Prepare & Nourish
    These crêpes are easily made with 4 common ingredients found in most paleo kitchens. They can be enjoyed sweet or savory with your favorite fixings.
    4 from 12 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Cook Time 30 minutes mins
    Course Snack
    Cuisine 5 ingredients, Dairy Free, Freezer Friendly, Nut Free, Paleo, Primal
    Servings 8 crêpes
    Calories 127 kcal

    Ingredients
      

    • 2 eggs at room temperature
    • 1 cup coconut milk
    • ½ cup warm water
    • ½ teaspoon sea salt
    • ½ cup cassava flour
    • 2 tablespoons coconut oil for cooking
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    Instructions
     

    • Blend eggs, coconut milk, water, flour and salt in the blender for approximately 3 minutes. Wait for foam to settle. 
    • Heat a lightly oiled stainless steel pan over medium heat. Pour ¼ cup of the batter onto the pan and swirl the pan in circular motion to coat the surface evenly.
    • Cook the crêpe for approximately 1 minute until the bottom is golden brown and can easily be loosened with a thin spatula. You'll know the bottom is done with you see bubbles on the top of the crêpe form. 
    • Quickly flip the crêpe over and cook the other side for about 30 seconds. 
    • Continue with the rest of the batter. Add ½ teaspoon of coconut oil to the pan after every 2-3 crêpes or as needed. 
    • Enjoy immediately or store in airtight container for up to 2 weeks in the refrigerator. You can store these folded in quarters or stacked flat. See notes for reheating instructions.

    Notes

    To reheat crepes: 
    Place all crêpes in a dry (no oil) cast iron skillet on medium heat. Every 10 seconds, flip the entire stack over and remove the top (now heated) crêpe from the pile and set it aside on another plate. Continue with the rest of the crêpes until all are warmed. 
    | Nutrition Information Disclaimer |

    Nutrition

    Calories: 127kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 165mg | Potassium: 77mg | Vitamin A: 60IU | Vitamin C: 0.7mg | Calcium: 23mg | Iron: 1.5mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
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    4 Ingredient Paleo Crêpes -These paleo crêpes are easily made with 4 common paleo ingredients. They can be enjoyed sweet or savory with your favorite fixings and are gluten free, dairy free and nut free.  #paleo #glutenfree #dairyfree

    4 Ingredient Paleo Crêpes -These paleo crêpes are easily made with 4 common paleo ingredients. They can be enjoyed sweet or savory with your favorite fixings and are gluten free, dairy free and nut free.  #paleo #glutenfree #cassavaflour

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    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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    Comments

      4 from 12 votes (7 ratings without comment)

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      Recipe Rating




    1. Raia Todd says

      May 08, 2017 at 12:07 pm

      Mmm.... I want a plateful of those right now! They look amazing!

      Reply
      • Anya says

        May 09, 2017 at 10:39 am

        Thank you Raia. Enjoy!!

        Reply
    2. linda spiker says

      May 08, 2017 at 5:34 pm

      These are beautiful! Cassava flour for the win!

      Reply
      • Anya says

        May 09, 2017 at 10:38 am

        Thank you Linda! 🙂

        Reply
    3. Corrine says

      May 08, 2017 at 5:39 pm

      Oh I want to make these for my mom this Sunday! These sound so good for breakfast!

      Reply
      • Anya says

        May 09, 2017 at 10:38 am

        They are! Happy Mother's Day to your Mom!!

        Reply
    4. Shannon says

      May 09, 2017 at 11:37 am

      Oh boy, I bet these would be great with fresh strawberries and coconut cream this spring. Thanks for the idea!

      Reply
      • Anya says

        May 09, 2017 at 1:24 pm

        Yes!! For sure!

        Reply
    5. Nadia | Body Unburdened says

      May 09, 2017 at 1:43 pm

      I always use arrowroot - am excited to try this recipe for sure!

      Reply
      • Anya says

        May 10, 2017 at 10:56 am

        Thanks Nadia. Hope you like them.

        Reply
    6. Lindsey Dietz says

      May 09, 2017 at 7:06 pm

      These are really lovely. I've been using cassava flour some recently, and I enjoy working with it. I bet these would make great savory wraps!

      Reply
      • Anya says

        May 10, 2017 at 10:54 am

        Yes!! They work great for savory foods as well.

        Reply
    7. Emily @ Recipes to Nourish says

      May 09, 2017 at 7:21 pm

      You are the queen of beautiful crepes! I love that your mom made them and that you make them for your family. I wish I had a big plate of these tonight. Bliss!

      Reply
      • Anya says

        May 10, 2017 at 10:53 am

        Awww! Thank you Emily for your sweet words! Yes, they are very special around here. <3

        Reply
    8. Kelsey says

      May 09, 2017 at 8:18 pm

      YUM! These look FANTASTIC! We're big fans of crepes in our house, but we've never tried making them paleo! Can't wait to give this recipe a try!

      Reply
      • Anya says

        May 10, 2017 at 10:50 am

        We love crepes too! Such a favorite weekend treat!

        Reply
    9. Anna says

      May 10, 2017 at 5:37 am

      I could use those at the farmers markets. So much healthier than the gluten free bread I am eating.

      Reply
      • Anya says

        May 10, 2017 at 10:45 am

        I agree - sometimes gluten free has more junk than the regular bread.

        Reply
    10. Megan Stevens says

      May 10, 2017 at 4:16 pm

      Anya, we made these. They turned out great!!!! 🙂 🙂

      Reply
      • Anya says

        May 13, 2017 at 11:25 am

        So happy to hear that Megan! Glad you liked them. 🙂

        Reply
    11. Midwestg says

      September 04, 2017 at 2:07 pm

      Is there a sub for cassava? Also, is this coconut milk from a can (thick) or from a carton such as so delicious?
      Thanks!

      Reply
      • Anya says

        September 04, 2017 at 10:10 pm

        I have not tried this with another gluten free flour but let me know if you try something else. A thinner coconut milk would work best in this recipe. Enjoy!

        Reply
    12. Fivien says

      February 10, 2018 at 12:41 am

      Hi Anya,i I saw your recipe in the middle of the night. Aha..using cassava flour.I made straight the next morning. It was so delicious. My baby boy 15mths devoured it as soon as it came off the pan. It is crepes/pancakes (German type thicker than crepes) every sunday in our family without fail. Thank you.

      Reply
      • Anya says

        February 10, 2018 at 10:42 am

        Hi Fivien,
        So happy for your little guy!! I love that Sunday tradition. xoxo

        Reply
    13. Anchika says

      November 12, 2019 at 1:34 pm

      I put some cinnamon into the mix (I’m a cinnamoholic) 😃 and it was amazing!! Everyone loved it!!

      Reply

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