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beef

Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!)

The When, How and Why of ASPIC (aka Meat Jello)

How to Cook Beef Tongue + Simple Tongue Appetizer

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Anya at a farm

Welcome to Prepare + Nourish!

I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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Fall Recipes

Harvest Kale Salad (Paleo, Whole30, Low Carb)
Stuffed Baked Apples (Gluten Free, Dairy Free)
Scalloped Sweet Potatoes with Bacon (Whole30, Paleo)
Instant Pot Pumpkin Turkey Chili (Low Carb, Paleo, Whole30)
Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy-Free)
Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)
Easy Roasted Broccolini Recipe (Low Carb, GAPS, Primal)
Scalloped Butternut Squash with Caramelized Onions (Low Carb, GAPS, Primal) VIDEO
Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) VIDEO
Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb)

MORE FALL RECIPES

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The When, How and Why of ASPIC (aka Meat Jello)
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Lacto-Fermented Jalapeño Peppers
Herbal Coffee (caffeine free)
Gluten-Free French Crêpes Recipe (with Cassava Flour)

GRASS-FED COLLAGEN & GELATIN PRODUCTS

Favorite Grain Free Flour

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