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beef

Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!)

The When, How and Why of ASPIC (aka Meat Jello)

How to Cook Beef Tongue + Simple Tongue Appetizer

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Anya at a farm

Welcome to Prepare + Nourish!

I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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