• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Contact
  • Privacy Policy
  • START HERE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Prepare + Nourish logo
  • Recipes
  • Shop
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Shop
  • Dinner, Decoded
  • About
  • Contact
  • Privacy Policy
  • First Time? Start Here
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Sides » Hasselback Butternut Squash with Maple Sage Butter

    Hasselback Butternut Squash with Maple Sage Butter

    anya author bio for prepare and nourish
    Modified: Dec 4, 2025 · Published: Dec 8, 2025 by Anya · This post may contain affiliate links · Leave a Comment
    Jump to Recipe Print Recipe
    sliced hasselback butternut squash drizzled with melted butter and finished with a crunchy nut-and-dried-fruit topping, garnished with fresh sage on a white platter.

    Hasselback butternut squash is roasted with thin slices brushed in maple-sage butter and topped with toasted walnuts and cranberries. The squash caramelizes in the oven, while the nuts and cranberries add crunch and sweetness.

    sliced hasselback butternut squash drizzled with melted butter and finished with a crunchy nut-and-dried-fruit topping, garnished with fresh sage on a white platter.
    Looking for more squash recipes? 
    Check out butternut squash gratin, how to cook spaghetti squash, and air fryer butternut squash.
    Jump to:
    • 💡Recipe Overview
    • Ingredients for Butternut Squash Hasselback
    • Substitutions and Variations
    • How to Make Hasselback Butternut Squash
    • Helpful Tips
    • Serving Suggestions
    • Frequently Asked Questions
    • Printable Recipe

    💡Recipe Overview

    • Prep and Cook Time: 15 minutes to prep and 35–40 minutes to bake
    • Cooking Method: Oven-baked
    • Dietary Info: Primal, Gluten-free, Grain-free, Ancestral diet
    • Tools Needed: Sheet pan
    • Skill Level: Moderate

    What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

    This Squash is Having it's Moment - Here's Why!

    I love this recipe because it feels totally holiday-worthy without being heavy or over-the-top. The maple butter and fresh sage give it all those cozy fall flavors, but the squash itself stays light and naturally sweet. And the texture is incredible - the hasselback slices create those caramelized edges and buttery, tender centers in every bite.

    There’s also something so unique and special about hasselbacking anything. AmIright? It instantly makes the dish stand out and look more impressive than the effort it actually requires (which is always a win in my book!).

    I first shared this on Instagram, and so many of you made it for your Thanksgiving tables. It’s become one of those recipes that’s beautiful enough for a celebration, but simple enough to make throughout the fall and winter as long as you have butternut squash in your pantry.

    image of Prepare and Nourish owner

    Ingredients for Butternut Squash Hasselback

    ingredients for hasselback butternut squash.
    • Squash – One medium butternut squash, peeled and coated lightly in olive oil (not pictured). Pre-roasting softens it just enough so you can cut clean, even Hasselback slices, without fighting the knife.
    • Maple sage butter – This is what will give the butternut squash lots of flavor. I melt most of the butter with maple syrup, fresh sage, and a pinch of salt until it turns golden and fragrant. This gets brushed between the slices so the squash caramelizes as it roasts.
    • Toppings – A simple mix of walnuts and dried cranberries sautéed in the remaining butter. The walnuts add crunch, and the cranberries bring a little tartness to balance the sweetness of the squash.
    • Flaky salt – A sprinkle at the end ties everything together and makes the flavors pop. Plus, it makes the dish look extra.

    Substitutions and Variations

    • Other herbs - I have sage growing in my garden but feel free to swap that with rosemary or thyme, both of which will add great flavor to the maple butter.
    • Other nuts and dried berries - Swap the walnuts and cranberries for any nuts or dried berries you have. Pecans, almonds, dried cherries, or apricots all work well.
    sliced hasselback butternut squash drizzled with melted butter and finished with a crunchy nut-and-dried-fruit topping, garnished with fresh sage on a white platter.

    How to Make Hasselback Butternut Squash

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

    Two peeled and halved butternut squash pieces, brushed with oil, on a parchment-lined baking sheet.

    Step 1. Prep

    Peel and cut the squash lengthwise, remove seeds, coat with olive oil, and place cut-side down on a baking sheet.

    a stainless steel pan on a stovetop contains a melting stick of butter and several fresh sage leaves in a brown-butter sauce.

    Step 2. Melt

    Melt the butter in a small skillet over medium heat. Add the maple syrup, fresh sage leaves, and a pinch of salt. Cook gently until the butter turns golden and fragrant.

    hasselback-cut butternut squash half on a wooden board, guided by chopsticks.

    Step 3. Slice

    Remove the squash from the oven and place on a cutting board. Lay two chopsticks along the length of the squash to prevent cutting all the way through. Slice thinly across the squash until the chopsticks stop the knife, creating the Hasselback pattern.

    hasselback butternut squash halves topped with sage leaves, glistening with oil on a baking sheet.

    Step 4. Brush

    Brush the maple butter all over the squash, getting some between the slices. Lay sage leaves on top and brush a little more to hold them in place. Return to the oven and roast until tender and caramelized.

    close-up of a stainless steel frying pan on a stovetop, filled with a bubbling mixture of chopped nuts and dried cranberries, likely being toasted or caramelized.

    Step 5. Toast

    Melt the remaining butter in the skillet and stir in the cranberries and walnuts. Cook, stirring, until the butter melts, the walnuts toast lightly, and the cranberries soak up some of the butter.

    sliced hasselback butternut squash drizzled with melted butter and finished with a crunchy nut-and-dried-fruit topping, garnished with fresh sage on a white platter.

    Step 6. Serve

    Transfer the roasted squash to a platter and top with the buttered walnuts and cranberries. Sprinkle with flaky salt and serve warm or at room temperature.

    Helpful Tips

    1. Use chopsticks to avoid cutting through. This keeps the squash together (the halves should be as one piece) and creates even slices for caramelized edges. Use a wide spatula to transfer the squash halves. 
    2. Don't forget to get between the slices. Brush butter between slices to make sure all that flavor penetrates the squash. 
    3. Pre-roasting is key. Butternut squash is a hardy squash so I like to pre-roast to soften it. That way, you can cut through the squash to make clean, thin slices easily
    close-up of hasselback butternut squash with a fork lifting a tender slice, topped with browned butter, chopped nuts, dried fruit, and sage on a white plate.

    Serving Suggestions

    Hasselback butternut squash is a festive side that shines on any holiday table. I like to serve it alongside Spatchcock turkey, oven roasted whole chicken, or chimichurri chicken for a colorful and flavorful spread.

    It’s a simple way to make your holiday meal feel special and celebratory.

    Make-it-a-Meal Suggestion:
    Having a small festive get-together? Serve this butternut squash hasselback with these dishes for a complete and well-balanced meal.
    • Seasoned duck, with marble potatoes, lemon and herbs.
      Slow Cooker Duck
      Cook Time4 Hours 30 Minutes
    • garlic butter pasta in a pan with a fork.
      Garlic Butter Pasta
      Cook Time15 Minutes
    • Romaine salad in a white bowl with a fork in it.
      Lemon Parmesan Romaine Salad
      Cook Time18 Minutes
    • stuffed apple half with ice cream and caramel drizzle.
      Healthy Stuffed Baked Apples
      Cook Time40 Minutes
    sliced hasselback butternut squash drizzled with melted butter and finished with a crunchy nut-and-dried-fruit topping, garnished with fresh sage on a white platter.

    Frequently Asked Questions

    How do I store and reheat hasselback butternut squash?

    Store leftover hasselback butternut squash in an airtight container in the fridge for up to 4 days. Glass snap containers work great for storing. To reheat, place the butternut squash hasselback in a small oven-safe dish or skillet and warm gently uncovered until heated through, or reheat in a 350°F oven until warmed, checking occasionally.

    Can I freeze hasselback butternut squash?

    Yes, you can freeze hasselback butternut squash. Once cooled, place the squash halves in a freezer-safe container or wrap tightly in foil and put in a freezer bag. Freeze for up to 2 months. When ready to eat, thaw in the fridge overnight and reheat gently in the oven until warmed through.

    What if my squash isn’t cooked through, but the maple syrup is crystallizing?

    If the squash is still firm but the maple butter is starting to crystallize, cover it loosely with foil and keep baking. The foil prevents the sugars from over-reducing while the squash finishes softening (you can add a layer of parchment paper between the squash and foil). If the pan looks dry, add 1-2 tablespoons of water or melted butter to prevent scorching. Once the squash is tender, uncover for the last 5 minutes to re-melt and lightly caramelize the topping.

    Looking for more winter sides? Here are some ideas:
    • roasted cabbage with parsley garnish sprinkled on top.
      Simple Oven Roasted Buttered Cabbage Recipe
    • golden brown potatoes in serving platter.
      Crispy Oven Roasted Garlic Potatoes
    • Brussel Sprouts roasted with bacon on white platter
      Crispy Roasted Brussels Sprouts with Bacon
    • Roasted purple cabbage with dill and garlic on white platter.
      Roasted Red Cabbage Steaks with Garlic
    Did you make this hasselback butternut squash? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    sliced hasselback butternut squash drizzled with melted butter and finished with a crunchy nut-and-dried-fruit topping, garnished with fresh sage on a white platter.

    Hasselback Butternut Squash

    Anya @ Prepare & Nourish
    Hasselback butternut squash with maple-sage butter, toasted walnuts, and cranberries is a caramelized, flavorful roasted vegetable side dish.
    No ratings yet
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 15 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 servings
    Calories 251 kcal

    Ingredients
      

    • 1 medium butternut squash peeled
    • 1 tablespoon olive oil
    • 1 stick butter divided
    • ¼ cup maple syrup
    • ½ teaspoon sea salt
    • 4 tablespoons fresh sage + fresh sage leaves to go on top
    • ¼ cup walnuts raw
    • ¼ cup dried cranberries
    • flaky salt to serve
    Prevent your screen from going dark

    Instructions
     

    • Preheat oven to 400°F. Peel and cut 1 medium butternut squash lengthwise and remove seeds and pith. Lightly coat with 1 tablespoon olive oil and lay the halves cut-side down on a baking sheet. Roast for 15 minutes to soften the squash a bit.
    • Meanwhile, melt 1 stick butter in a small skillet over medium heat. Add ¼ cup maple syrup, 4 tablespoons fresh sage + fresh sage leaves to go on top, and a ½ teaspoon sea salt and cook gently until the butter turns golden and fragrant.
    • After 15 minutes of roasting the squash, remove it from the oven and transfer to a cutting board. Place two chopsticks along the length of the squash to stop the knife from cutting all the way through. Make thin slices across the squash, cutting down until the chopsticks catch to form the signature Hasselback look.
    • Brush the maple butter generously over the squash, making sure some gets in between the slices. Lay the sage leaves on top, then brush the remaining maple butter over the surface to keep the leaves in place. Return the squash back to oven and roast for 20-25 minutes or until the squash is tender and the maple butter is starting to caramelize.
    • In the same skillet, melt the remaining butter and stir in the chopped ¼ cup dried cranberries and ¼ cup walnuts. Cook, stirring often, until the butter melts, the walnuts toast lightly, and the cranberries soak up the butter a bit.
    • Once the squash is done roasting, transfer the halves to a platter and top with buttered walnuts and cranberries. Sprinkle with flaky salt to serve warm or room temperature.

    Notes

    Storage: Store in an airtight container in the refrigerator for up to 4 days. Reheat gently uncovered in a 350°F oven for 10-12 minutes. To freeze, transfer to a freezer-safe container and freeze for up to 2 months. Thaw in the fridge and reheat. 
    Helpful Tips: 
    1. Use chopsticks to avoid cutting through. This keeps the squash together (the halves should be as one piece) and creates even slices for caramelized edges. Use a wide spatula to transfer the squash halves. 
    2. Don't forget to get between the slices. Brush butter between slices to make sure all that flavor penetrates the squash. 
    3. Pre-roasting is key. Butternut squash is a hardy squash so I like to pre-roast to soften it. That way, you can cut throught the squash to make clean, thin slices easily. 

    Nutrition

    Calories: 251kcal | Carbohydrates: 44g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 303mg | Potassium: 767mg | Fiber: 5g | Sugar: 22g | Vitamin A: 19933IU | Vitamin C: 39mg | Calcium: 159mg | Iron: 2mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    Keyword butternut squash hasselback, hasselback butternut squash
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

    More Sides

    • seasoned mashed potatoes in baking dish.
      Chunky Mashed Potatoes with Red Skin
    • Slices of carrots on the side of an airtight jar of carrots, placed on a white plate.
      Fermented Carrots Recipe
    • Mashed potatoes in a white bowl with a spoon beside it.
      3-Ingredient Yukon Gold Mashed Potatoes
    • Lemon broccoli on a white plate.
      Lemony Broccoli with Butter and Garlic
    • Facebook
    • Email

    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Anya at a farm

    Hello and welcome

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    In Charge of Holiday Menu?

    collage of 4 holiday recipes with text overlay

    Family Meal Planning NOW Available!

    cover page for Dinner Decoded Guide and Cookbook

    Fall Favorites

    • Braised beef chuck roast with mashed potatoes on a plate, and braised beef chuck in a baking tray with sauce.
      Braised Beef Chuck Roast Recipe
    • Roasted purple cabbage with dill and garlic on white platter.
      Roasted Red Cabbage Steaks with Garlic
    • oven roasted chicken in a cast iron skillet with serving utensils.
      Juicy Oven Roasted Whole Chicken
    • roasted carrots on white platter.
      Roasted Carrots with Garlic
    • roasted butternut squash in white bowl.
      Air Fryer Roasted Butternut Squash
    • spinach artichoke and chicken in a black baking dish with a wooden spoon.
      Healthy Spinach Chicken Artichoke Casserole Recipe

    Trending Now

    • mushrooms and chicken gravy with fresh thyme sprigs garnished on top.
      Easy Creamy Chicken Liver Recipe
    • stack of cassava flour crepes on a plate for frozen blackberries.
      Easy Gluten-Free French Crêpes Recipe
    • roasted cabbage with parsley garnish sprinkled on top.
      Simple Oven Roasted Buttered Cabbage Recipe
    • Caesar salad dressing in a weck jar
      Healthy Caesar Salad Dressing Recipe
    • Pickled red onions in a white bowl and in a clear jar beside it.
      Quick Pickled Red Onions (No Cook!)
    • Chia seed puddings in clear cups, served on a white plate with a strawberry and spoon on the side.
      Protein Chia Seed Pudding

    Footer

    ↑ back to top

    Never miss a new post!

    ... Subscribe

    About

    About Me

    Privacy Policy

    Contact

    Shop

    Recipes

    Recipe Index

    Dinner Recipes

    Fermentation Recipes

    Healthy Basics

    Connect

    Instagram

    Facebook

    Pinterest

    Youtube

    Copyright © 2025 Prepare + Nourish

    • Pinterest
    • Facebook

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe.
    This recipe is a winner! Will make again.

    Or share in your own words:

    A rating is required
    A name is required
    An email is required