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    vegan

    Roasted and Stuffed Acorn Squash with drizzle of sour cream, cilantro and jalapeno

    Mexican Stuffed Acorn Squash

    Garlic Dill Cucumbers

    Roasted Cauliflower

    Cultured Tomato Halves

    Summer Radish Salad

    Pickled Green Tomatoes

    Homemade Seasonings

    Marinated Mushroom Salad

    Simple Sauerkraut - #healthy #probiotics great for your gut health.

    Sauerkraut

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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