• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Contact
  • Privacy Policy
  • START HERE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Prepare + Nourish logo
  • Recipes
  • Shop
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Shop
  • About
  • Contact
  • Privacy Policy
  • First Time? Start Here
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Drinks » Immune Boosting Citrus Ginger Smoothie

    Immune Boosting Citrus Ginger Smoothie

    by: Anya·posted: Feb 2, 2018·updated: Oct 7, 2021·6 CommentsThis post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Print Recipe

    Boost your immune system with this nutritious smoothie rich in vitamin C and antioxidants. Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost.  Immune Boosting Citrus Ginger Smoothie - Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost. 

    I may receive a commission if you purchase with links in this post. Full disclosure. 

    Looking for more ways to boost your immune system?

    This Immune Boosting Citrus Ginger Smoothie is rich with vitamin C and antioxidants to help keep your immune system in working order. It's filled with fresh citrus fruits, beta-carotene-rich carrots, medicinal spices such as ginger and turmeric and optional Vitamin C powder that comes straight from fruits and berries. This smoothie isn't your ordinary smoothie - it definitely has a kick to it thanks to ginger and turmeric. That's why adding honey to taste and a bit of coconut oil cuts that spicy taste.

    Immune Boosting Citrus Ginger Smoothie

    Smoothies are a great way to get maximum benefits in a small glass. The problem is a lot of smoothies are created without much thought as to bioavailability of nutrients and their dependency on other important cofactors.

    Note: I'm not a nutritionist, dietician, nor medical professional. This recipe was created based on my personal experience and Google research on bioavailaibity of nutrients. 

    Immune Boosting Citrus Ginger Smoothie - Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost.  #immuneboosting #healthysmoothie #citrus #ginger

    Citrus

    Citrus fruits such as clementines and oranges are well known for their high Vitamin C content. Feel free to use whatever citrus fruits you have at home.  The difference between using the whole citrus fruit instead of just orange juice, for example, is that you are including the pith (white film between membranes) in the smoothie. The pith is a good source of additional Vitamin C and fiber. (source)

    Carrots

    Raw food enthusiasts will have you believe that cooking food denatures their profile and destroys beneficial nutrients. However, some vegetables are best eaten cooked for maximum nutrition.

    Everybody knows carrots are good for you. They are rich in beta carotene and other nutrients and help support the immune system. However, you can boost that nutrition by steaming them first.  Cooking carrots actually increases the amount of beta carotene that is converted into Vitamin A and is subsequently absorbed by our bodies. (source)

    Immune Boosting Citrus Ginger Smoothie - Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost.  #immuneboosting #healthysmoothie #citrus #ginger

    Ginger

    Ginger is an anti-bacterial workhorse with powerful medicinal properties.  Ginger is so effective at warming the body that it breaks down accumulation of toxins and clears out the lymphatic system. This process boosts the immune system.  Additionally, fresh ginger (not dried) may strengthen the immune system by preventing cold viruses from entering human cells. (source)

    Turmeric

    Turmeric is another medicinal spice that has anti-inflammatory, anti-bacterial and antioxidant properties. Though not my favorite, I appreciate the health benefits from turmeric and add it to recipes as much as I can. Turmeric is more bioavailable when taken with black pepper so don't forget to add a small pinch. Likewise, the healing compounds of turmeric cannot be absorbed without a healthy fat, that's why adding a tablespoon of coconut oil does wonders in this smoothie.

    Vitamin C Powder

    Finally, if you wanted to amp up the vitamin C in this Immune Boosting Citrus Ginger Smoothie, add a tablespoon or two of this whole foods Pure Vitamin C Powder. It's made from fruits and berries and one tablespoon will give you 1440mg of Vitamin C.

    The problem with vitamin C supplementation is that most on the market are anything but. Rather it's ascorbic acid, a lab-created, synthetic version that may lead to imbalances and deficiencies. Getting vitamin C from whole foods is always best. This vitamin C powder is in it's purest form and I love keeping this on hand to add to smoothies.

    Immune Boosting Citrus Ginger Smoothie - Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost.  #immuneboosting #healthysmoothie #citrus #ginger

    Tools Used In This Recipe

    Turmeric - I agree this spice has a very peculiar taste. But it's full of antioxidants and nutrients and belongs in this smoothie. Don't forget to add a pinch of black pepper for best absorption of turmeric compounds.

    Whole Foods Vitamin C Powder - this brand is my favorite on the market. It's made from whole fruits and berries with no additives or fillers.

    Blender - We have a NutriBullet that we use daily but I've used a Ninja in the past that blended smoothies well.

    Printable Recipe

    Immune Boosting Citrus Ginger Smoothie - Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost.  #immuneboosting #healthysmoothie #citrus #ginger

    Immune Boosting Citrus Ginger Smoothie

    Anya @ Prepare & Nourish
    Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats.
    No ratings yet
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Drinks
    Cuisine American
    Servings 2 servings

    Ingredients
      

    • 2 cups citrus fruits
    • 1 large carrot, raw or cooked
    • 1 tablespoon coconut oil
    • 2 tablespoons raw honey
    • 1 tablespoon pure vitamin C powder optional
    • ½" knob fresh ginger
    • ¼ teaspoon ground turmeric
    • ½ cup water or coconut water
    • 1 cup ice
    • pinch of black pepper
    Prevent your screen from going dark

    Instructions
     

    • Add all ingredients to the blender. If using NutriBullet - start with solids then add liquids last. If using a regular blender - start with liquids then solids. 
    • Blend until smooth. Enjoy immediately. 
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

    If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

    MORE RECIPE FAVORITES:

    Instant Pot Honey-Sweetened Cranberry Juice (GAPS, Paleo, Primal)
     Lazy Cabbage Rolls (Low-Carb, Paleo, Whole30, GAPS)
    Roasted Carrots with Garlic (Low-Carb, GAPS, Whole30, Paleo)
    Cabbage & Cucumber Salad
    Crustless Skillet Pizza
    Instant Pot Squash & Lamb Curry
    Parmesan & Garlic Cabbage Steaks

    STANDARD FTC DISCLOSURE:

    In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Prepare & Nourish’s ideals and that I believe would be of value to my readers. Prepare & Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my full Disclosure page.

    More Drinks

    • 2 liquid yogurt sodas in a glass
      Yogurt Drink Recipe
    • starbucks pink drink in plastic cups with fresh strawberries on the side.
      Starbucks Pink Drink Recipe (Healthy!)
    • protein coffee in large glasses with ice and a slight foam on top.
      Easy Protein Coffee Recipe (No Blender!)
    • homemade lemonade in pitcher and mason jar
      Easy Homemade Honey Lemonade Recipe (3 ingredients!)
    • Facebook
    • Email

    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    Reader Interactions

    Primary Sidebar

    Anya at a farm

    Hello and welcome

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    Eating Nose-to-Tail? Try these

    collage of delicious recipes using organ meats.

    Seasonal Summer Favorites

    • fermented pickles in a weck jar with a red hot pepper.
      Easy Lacto-Fermented Dill Pickles Recipe
    • Sheet pan nachos with ground pork and vegetables on a tray.
      Loaded Sheet Pan Nachos Without Beans
    • Ahi tuna poke in a white bowl, with mayonnaise, chopsticks on the side, and green onion leeks in a beige bowl.
      Simple Ahi Tuna Poke Recipe
    • starbucks pink drink in plastic cups with fresh strawberries on the side.
      Starbucks Pink Drink Recipe (Healthy!)
    • Ground beef with broccoli and rice on a plate, with extra ground beef, broccoli in a pan, and spices on the side.
      Ground Beef and Broccoli Recipe
    • two bowls filled with cottage cheese and fresh strawberries, raspberries, blueberries, and blackberries and topped with honey; spoons in the bowls.
      Easy Cottage Cheese with Fruit Bowl Recipe

    Trending Now

    • mushrooms and chicken gravy with fresh thyme sprigs garnished on top.
      Easy Creamy Chicken Liver Recipe
    • stack of cassava flour crepes on a plate for frozen blackberries.
      Easy Gluten-Free French Crêpes Recipe
    • roasted cabbage with parsley garnish sprinkled on top.
      Simple Oven Roasted Buttered Cabbage Recipe
    • Caesar salad dressing in a weck jar
      Healthy Caesar Salad Dressing Recipe
    • Pickled red onions in a white bowl and in a clear jar beside it.
      Quick Pickled Red Onions (No Cook!)
    • Chia seed puddings in clear cups, served on a white plate with a strawberry and spoon on the side.
      Protein Chia Seed Pudding

    Footer

    ↑ back to top

    Never miss a new post!

    ... Subscribe

    About

    About Me

    Privacy Policy

    Contact

    Shop

    Recipes

    Recipe Index

    Dinner Recipes

    Fermentation Recipes

    Healthy Basics

    Connect

    Instagram

    Facebook

    Pinterest

    Youtube

    Copyright © 2025 Prepare + Nourish

    • Pinterest
    • Facebook

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe.
    This recipe is a winner! Will make again.

    Or share in your own words:

    A rating is required
    A name is required
    An email is required