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Prepare & Nourish

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cream cheese

Low carb bread sticks seasoning with Italian seasoning and garlic salt. One bread stick is broken in half to expose the crumbly and chewy texture of the bread sticks.

Keto Bread Sticks (Gluten Free)

10/25/2019 4 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: baking powder, butter, coconut flour, cream cheese, fathead dough, GAPS, garlic powder, Italian seasoning, low-carb, mozzarella cheese, nut free, primal

Filed Under: Breads Tagged With: baking powder, butter, coconut flour, cream cheese, fathead dough, GAPS, garlic powder, Italian seasoning, low-carb, mozzarella cheese, nut free, primal

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal)

04/16/2019 3 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, capers, cream cheese, cucumbers, dill, Everything Bagel Seasoning, GAPS, low-carb, nut free, primal, quick & easy, salmon, smoked salmon

Filed Under: Appetizer Tagged With: 5 ingredients, capers, cream cheese, cucumbers, dill, Everything Bagel Seasoning, GAPS, low-carb, nut free, primal, quick & easy, salmon, smoked salmon

Savory Sliced Apple Appetizers - Slightly tart slices of Granny Smith apples are loaded with savory cream cheese and delicious crunchy toppings. #gapsdiet #appetizers #primalfood

Savory Sliced Apple Appetizers (GAPS, Primal)

12/20/2018 3 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: apples, celery, cream cheese, GAPS, pecans, pomegranate, primal

Filed Under: Appetizer, holiday Tagged With: apples, celery, cream cheese, GAPS, pecans, pomegranate, primal

Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

12/04/2018 24 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, cream cheese, GAPS, garlic, low-carb, mushrooms, parmesan cheese, primal, quick & easy, Swish cheese

Filed Under: Appetizer, holiday, Popular Recipe Tagged With: 5 ingredients, cream cheese, GAPS, garlic, low-carb, mushrooms, parmesan cheese, primal, quick & easy, Swish cheese

Keto Raspberry Cheesecake Fat Bombs - Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving. #lowcarb #fatbombs

Raspberry Cheesecake Fat Bombs (Low Carb, Primal, Keto) +VIDEO

03/09/2018 22 Comments

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Tagged With: 5 ingredients, butter, chocolate chips, cream cheese, fat bombs, freezer-friendly, GAPS, low-carb, no bake, nut free, primal, raspberries, stevia

Filed Under: Sweets Tagged With: 5 ingredients, butter, chocolate chips, cream cheese, fat bombs, freezer-friendly, GAPS, low-carb, no bake, nut free, primal, raspberries, stevia

Bacon Avocado Jalapeño Poppers -With only 5 simple ingredients, these Jalapeño Poppers are filled with creamy cheese mixture topped with an avocado slice and wrapped with crispy bacon as it's baked to perfection.

Bacon Avocado Jalapeño Poppers (Keto, GAPS)

09/12/2017 5 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, avocado, bacon, cheddar cheese, cream cheese, GAPS, jalapeno, low-carb, nut free, primal

Filed Under: Appetizer, Lunch Tagged With: 5 ingredients, avocado, bacon, cheddar cheese, cream cheese, GAPS, jalapeno, low-carb, nut free, primal

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Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

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Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

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Favorite Grain Free Flour

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  1. Low Carb
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  3. Primal
  4. Quick & Easy
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  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

  • Home
  • About Me
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  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
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