• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Contact
  • Privacy Policy
  • START HERE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Prepare + Nourish logo
  • Recipes
  • Shop
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Shop
  • About
  • Contact
  • Privacy Policy
  • First Time? Start Here
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Condiments » Easy Taco Seasoning (Paleo, Whole30, Low Carb)

    Easy Taco Seasoning (Paleo, Whole30, Low Carb)

    by: Anya·posted: Sep 17, 2019·updated: Oct 7, 2021·1 CommentThis post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Print Recipe

    This Easy Taco Seasoning requires only 6 ingredients and 5 minutes of your time. The best part is that it doesn't have any sweeteners, starches or weird thickeners and is Paleo, Whole30, and Low Carb. 

    Minced garlic, onion, oregano and cumin on a plate with a measuring spoon.

    I was surprised to see just how many pre-made seasonings on the market contain weird ingredients such as various thickeners, sugars and other nasty additives.

    Even "organic" labels often have questionable ingredients.

    Easy Taco Seasoning (Paleo, Whole30, Low Carb)

    The good news is that making your own seasonings does not require a lot of effort. It's just a matter of blending a few herbs and spices (of which you probably already have in your kitchen) together to create the most perfect combination to be used in your favorite taco recipes.

    The greatest benefit from making your own seasonings is that you end up with a product that is totally healthy. That's why this taco seasoning is naturally Paleo, Whole30, and Low Carb. 

    A white plate full of seasonings for taco mix.

    Make the Perfect Taco Meat with this Taco Seasoning

    You know what makes this taco seasoning stand out from the rest of the millions of seasonings on the internet?

    It's the perfect ratio of perfect texture. This recipe has just the right amount of fine seasonings as minced. Instead of garlic powder, we use minced garlic (or garlic granules as it's sometimes known). Instead of onion powder, we use minced onion (or onion granules).

    A big benefit to using granules instead of powder is that you can shave precious time and avoid sauteeing onions when making taco meat. The minced onion rehydrates perfectly well when cooked along with the meat.

    And that results in taco meat that has not only amazing flavor but fantastic texture. Look at all those specks of minced garlic and onion and flavorful oregano. You won't want to use anything else for your Taco Tuesdays.

    Taco Seasoning in a small jar. Specks of garlic and onions and oregano visible.

    Helpful Tips for this Easy Taco Seasoning:

    • It's best to combine all the seasonings directly in a pint jar. This recipe makes slightly more ½ cup (10 tablespoons). That's enough for 5 taco nights (when using 1 pound each).
    • I appreciate getting all my spices in bulk on Amazon or Costco and I store them in my garage refrigerator when I need to refill. I make all my seasonings from scratch so unless you do the same, it wouldn't be worth it. However, for your convenience, the following are all 1 pound bags of spices and herbs as used in this recipe.
      • Chili Powder (or use my recipe in this post)
      • Ground Cumin
      • Minced Garlic
      • Minced Onion
      • Oregano
      • Red Pepper Flakes
    • This recipe can be used with ground beef, tossed with roast chicken and reheated on a skillet, and any other meat used in tacos and nachos. It can also be used in chilis like the Low Carb Pumpkin Turkey Chili. Feel free to use this seasoning in any of your favorite Mexican dishes.

    Taco Seasoning in a small blue jar with a spoonful of the mixture.

    Printable Recipe

    Taco Seasoning in a small jar. Specks of garlic and onions and oregano visible.

    Easy Taco Seasoning (Paleo, Whole30, Low Carb)

    Anya @ Prepare & Nourish
    This Easy Taco Seasoning requires only 6 ingredients and 5 minutes of your time. The best part is that it doesn't have any sweeteners, starches or weird thickeners and is Paleo, Whole30, and Low Carb.
    5 from 1 vote
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 5 minutes mins
    Course Condiment
    Cuisine Mexican
    Servings 24
    Calories 9 kcal

    Ingredients
      

    • 3 tablespoons chili powder
    • 1 ½ tablespoons ground cumin
    • 2 tablespoons minced garlic
    • 2 tablespoons minced onion
    • 1 tablespoon oregano
    • 2 teaspoons red pepper flakes
    Prevent your screen from going dark

    Instructions
     

    • Combine all ingredients in a pint jar. Mix well until thoroughly combined.
    • Use approximately 2 tablespoons per pound of meat in your favorite taco recipes.

    Notes

    This recipe makes just a little over ½ cup (10 tablespoons). It's easier to combine all the seasonings in a pint jar and later transfer to half-pint if desired.
    | Nutrition Information Disclaimer |

    Nutrition

    Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 21mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 354IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    Keyword budget friendly, Dairy-free, GAPS, low-carb, Nut-free, paleo, primal, quick & easy,, Whole 30
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

    If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

    Recipes to use this Easy Taco Seasoning with:

    Instant Pot Pumpkin Turkey Chili (Paleo, Whole30, Low Carb) - the recipe calls for chili powder but I've used taco seasoning in a pinch with great success

    Instant Pot Crispy Carnitas (Paleo, Whole30, Low Carb) - again, this recipe calls for chili powder but feel free to use this seasoning for extra flavor. 

    >>>Pin This<<<

    Plate of The Best Taco Seasoning

    More Condiments

    • salad dressing in a clear bottle with salad dressing on the right side.
      Greek Salad Dressing - Lemon and Olive Oil with Garlic and Herbs
    • red cabbage kraut in a jar.
      Red Cabbage Sauerkraut Recipe (Fermented Red Cabbage)
    • garlic in olive oil in baking dish.
      Easy Garlic Confit Recipe
    • worcestershire sauce in jar.
      Worcestershire Sauce Recipe
    • Facebook
    • Email

    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    Reader Interactions

    Primary Sidebar

    Anya at a farm

    Hello and welcome

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    Back-to-School Recipes

    • tuna noodle casserole on white plate.
      Easy Tuna Noodle Casserole Recipe (no canned soup!)
    • meatball soup with potatoes and carrots in a very clear broth in white bowl.
      Easy Porcupine Soup with Chicken Meatballs
    • scalloped potatoes on a white dish with tomatoes and chicken.
      Chicken Potato Casserole (Easy Chicken Potato Bake)
    • chicken wings on black dish with green herb.
      Crispy Baked Salt and Pepper Chicken Wings Recipe
    • hand pulling one chip from sheet pan nachos
      Sheet Pan Nachos
    • zuppa toscana on white plate.
      Easy Instant Pot Zuppa Toscana
    • borscht in a white bowl with dollop of sour cream.
      Borscht Recipe - Easy 40-minute Russian Beet Soup
    • golden brown balsamic chicken roasted on sheet pan with asparagus, tomatoes, and onions.
      Easy One Pan Balsamic Chicken and Asparagus

    Footer

    ↑ back to top

    Never miss a new post!

    ... Subscribe

    About

    About Me

    Privacy Policy

    Contact

    Shop

    Recipes

    Recipe Index

    Dinner Recipes

    Fermentation Recipes

    Healthy Basics

    Connect

    Instagram

    Facebook

    Pinterest

    Youtube

    Copyright © 2023 Prepare + Nourish

    • Pinterest
    • Facebook