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    Home » Recipes » Breakfast » Healthy Baked Steel Cut Oatmeal Breakfast Bars Recipe

    Healthy Baked Steel Cut Oatmeal Breakfast Bars Recipe

    by: Anya·posted: Jan 21, 2016·updated: Jan 25, 2024·36 CommentsThis post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Print Recipe
    text overlay saying gluten free steel cut oatmeal bars over an image of four oatmeal bars stacked

    Start the day right with this healthy baked steel-cut oatmeal breakfast bars recipe. Made with just 6 main ingredients plus pantry staples, you can have healthy and hearty steel-cut oat bars that are an easy breakfast on the go on busy mornings or a satisfying snack mid-day. This baked steel-cut oatmeal recipe has the right amount of sweetness from bananas and can be easily customized with your favorite oatmeal toppings.

    four oatmeal bars stacked on each other with parchment paper in-between all of them

    Soaked steel-cut oats lightly sweetened with overripe bananas make a simple breakfast or snack win. This wholesome and satisfying treat effortlessly combines the simplicity of oats and bananas and packs in a nutritional punch to boot!

    Looking for more healthy sweet treats? 
    Check out rollup crepes with cottage cheese, coconut flour banana muffins, and cottage cheese with fruit bowls.  
    Jump to:
    • Recipe Overview
    • Ingredients for Steel Cut Oat Bars
    • Substitutions and Variations
    • How to Make Steel Cut Oatmeal Bars Recipe
    • Helpful Tips for Steel Cut Oat Bars
    • Serving Suggestions
    • Storage and Reheating Instructions
    • Frequently Asked Questions
    • Printable Recipe

    Recipe Overview

    • Prep and Cook Time: 15 minutes to prep and 45 minutes to bake
    • Cooking Method: Oven-baked
    • Dietary Info: Gluten-free, with WAPF suggestions for soaking; see my post on nourishing food pillars for reasons why we should soak our grains.
    • Tools Needed: Large bowl, baking dish
    • Skill Level: Easy

    Key Features & Benefits

    Great for busy families - Have oatmeal on the go with these bars! This is a good way to enjoy a warm bowl of oatmeal when you're short on time.

    Mild Flavor Profile: Use this recipe as a blank canvas to make these bars your own. Feel free to throw in your favorite add-ins to make them uniquely yours.

    Versatile serving: Enjoy these bars as a subtle sweet treat after a heartier breakfast or grab an individual portion as you're heading out the door! You can serve these warmed with maple syrup or cold like homemade granola bars.

    Mildly sweetened - You will not find additional sweeteners in this recipe. The only ingredients to sweeten these bars are bananas and dried cranberries or raisins.

    Meal prep friendly - This recipe makes a lot, but you can make a double batch and freeze to enjoy an easy baked oatmeal later.

    Ingredients for Steel Cut Oat Bars

    Learn how to make steel cut oatmeal bars recipe with 6 simple ingredients. This easy recipe can come together in under one hour.

    Overhead shot of all the ingredients needed to make oatmeal bars
    • Steel-cut oats: Oats are heavily sprayed, so I recommend you buy organic oats to avoid potential glyphosate residue. If you are sensitive to gluten, make sure you use certified gluten-free oats. Even though oats are naturally gluten-free, they can be cross-contaminated with wheat during processing.
    • Bananas: Go with overripe bananas with a few brown spots. Bananas are the only sweetener in these breakfast bars, so the riper they are, the sweeter the bars will be.
    • Eggs: Used as a binder and a protein boost to hold all the ingredients together.
    • Coconut flour: This gluten-free alternative adds texture and a satiety to the bars.
    • Milk: Helps create a smooth batter and gives the bars a slightly creamy texture.
    • Butter: Adds richness and moisture to the bars.
    • Dried Cranberries or raisins: Provides sweetness, chewiness, and a burst of fruity flavor to complement the oats.
    • Salt, baking powder, and vanilla: These baking essentials enhance the overall flavor and combine the finished taste.

    See the recipe card for exact quantities.

    Substitutions and Variations

    • Add a crunch - Incorporate a crunchy element by adding chopped nuts such as walnuts, almonds, or pecans. It adds nutty flavor and fun texture.
    • Increase sweetness - Add a natural sweetener like honey, brown sugar, or real maple syrup. Check out this post on other natural unrefined sweeteners.
    • Fresh fruit - Fold in diced apples, pears, banana slices, or fresh blueberries into the batter.
    • Make it chocolatey - Add a handful of chocolate chips.
    • Deluxe breakfast bars - Make these steel cut oat bars extra satisfying by folding in a few tablespoons of chia seeds and a handful of coconut flakes for healthy fats and fiber.
    💭Make it Nutrient-Dense: This recipe was originally published January 2016 and titled Soaked Oatmeal Breakfast Bars. It included instructions on how to soak oatmeal with buckwheat groats and an acidic medium for better digestion. You can still do that for maximum nutrient absorption but if you're in a pinch, just rinse them well under cold running water. 
    four oatmeal bars stacked on each other with parchment paper in-between all of them

    How to Make Steel Cut Oatmeal Bars Recipe

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

    oats and other ingredients in a metal strainer on a white counter

    Step 1. Prep

    Preheat oven to 350°F. Line a 9x13 baking pan with parchment paper and grease with coconut oil or butter. Set aside. Optional: Rinse the steel-cut oats in a fine mesh sieve under cold running water until the water runs clear. Leave them in the strainer over a bowl to drain well.

    butter and other ingredients to make oatmeal bars in glass bowl

    Step 2. Whisk

    In a large bowl, whisk eggs using a hand mixer until foamy (approximately 4-5 minutes). Add bananas and mix until combined. Stir in milk, melted butter, and vanilla extract if using the liquid kind.

    ingredients to make oatmeal bars in a glass bowl on a white counter

    Step 3. Mix

    In a small bowl, whisk all the dry ingredients (minus the cranberries) including coconut flour, salt, and baking powder together.

    metal whisk in a bowl of butter and other ingredients to make oatmeal bars

    Step 4. Combine

    Whisk in the dry ingredients into the wet eggs and banana mixture until thoroughly combined.

    plastic spatula in a bowl with oats and other ingredients on white counter

    Step 5. Stir

    Fold in the steel-cut oats and the dried cranberries or raisins if using. Add vanilla extract if you haven't already.

    uncooked protein oats in a metal baking pan on parchment paper

    Step 6. Bake

    Pour the entire mixture of steel cut oats into the prepared pan and bake until baked through and the toothpick inserted comes out clear.

    Helpful Tips for Steel Cut Oat Bars

    Soak for better digestion - Soak the oats in 4 cups of water, adding a ¼-cup of raw buckwheat groats, and 2 tablespoons of kefir, lemon juice, yogurt, or apple cider vinegar. Soak overnight to break down the phytic acid in the oats. Then rinse and drain very well before adding to the recipe.

    Rinse well - While rinsing the steel-cut oats is optional, it can help remove excess starch, yielding a better texture. It also subtly softens the oats, kick starting the cooking process.

    Use very ripe bananas - Since bananas are the only sweetener in these bars, make sure they are very ripe with brown spots on them. The riper they are, the sweeter the bars will be.

    💭Meal Prep Suggestion: This recipe makes a big batch! Cut the steel cut oat breakfast bars into small individual servings and wrap tightly in parchment paper and plastic wrap. Freeze them and thaw as needed. 

    Serving Suggestions

    Though these oatmeal bars with steel cut oats are great for breakfast, we use them as a satisfying and nutritious snack when we are on the go or mid-day. 
    
    I am forever team eggs-and-steak in the morning like this pulled pork breakfast and the sheet pan breakfast. These oat bars are a good option to finish your heartier breakfast with. 
    
    They don't offer a lot of sweetness but I find that's actually better if you're enjoying them with a sweet drink like pumpkin spice latte or hot chocolate. 
    More baked steel cut oats pairing suggestions:
    • Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb
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    • two clear mugs with honey citrus mint tea and lemon slices, lemon wedges, and fresh mint as garnish.
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    • Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts
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      Herbal Coffee (caffeine free)

    Storage and Reheating Instructions

    How long do steel-cut oat bars last?

    To store: Store the bars in an airtight container at room temperature for up to 2 days. Then, transfer them to the fridge for up to a week.

    Storage containers: These glass snap containers are perfect for baked steel-cut oats.

    To freeze: Wrap individual bars tightly in plastic wrap and place them in a sealed freezer bag to avoid freezer burn. Freeze for up to 3 months. Remove a bar and reheat when you want to enjoy a quick breakfast or treat on the go.

    To reheat: These bars are just as delicious cold but if you want to enjoy warm steel cut oatmeal bars, reheat them in a small toaster oven at 350°F for about 5-7 minutes or until they are warmed to your liking.

    four oatmeal bars stacked on each other with parchment paper in-between all of them

    Frequently Asked Questions

    What is the difference between steel cut oats and rolled oats?

    Steel-cut oats are whole oat groats chopped into pieces, resulting in a chewy texture when cooked. Rolled oats are steamed and then flattened with large rollers, creating a flatter and quicker-cooking oat. The main difference lies in their processing, with steel-cut oats being less processed and having a heartier texture, while rolled oats are more processed and cook faster, offering a smoother consistency. Both variations retain the nutritional benefits of whole oats but differ in their cooking times and textures.

    Can I use quick cooking oats in this recipe?

    Technically yes, but I advise against it. Regular oats or quick oats have a finer texture, resulting in a softer and less chewy consistency compared to regular steel cut oats. This will significantly change the texture of the bars and the intended consistency. I recommend sticking to steel-cut oats for the best texture and flavor.

    Is it necessary to soak steel-cut oats for this recipe?

    While soaking the oats is entirely optional it does help with better nutritient absorption and digestibility. The soaking process initiates enzymatic activity, breaking down anti-nutrients like phytic acid and making the nutrients more accessible to your body. Additionally, soaking can contribute to a creamier texture in the final product. So, if you have the time, consider giving your oats a soak for a more nutrient-dense and digestible steel cut oatmeal bars.

    Looking for more hearty breakfast treats? Here are some ideas:
    • Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread
      Easy Coconut Flour Banana Muffins Recipe
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    • two bowls filled with cottage cheese and fresh strawberries, raspberries, blueberries, and blackberries and topped with honey; spoons in the bowls.
      Easy Cottage Cheese with Fruit Bowl Recipe
    Did you make this healthy baked steel cut oatmeal recipe? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    four oatmeal bars stacked on each other with parchment paper in-between all of them

    Steel Cut Oat Bars Recipe

    Anya @ Prepare & Nourish
    Start the day right with this healthy baked steel-cut oatmeal breakfast bars recipe. You're only 6 ingredients away from satisfying and delicious steel cut oat bars.
    4.70 from 70 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Breakfast, Snack
    Cuisine American
    Servings 12 bars
    Calories 221 kcal

    Ingredients
      

    • 1 ½ cups steel cut oats
    • 4 eggs
    • 2 ripe bananas
    • 1 cup milk of choice
    • ⅓ cup coconut flour
    • 1 teaspoon baking powder
    • ½ teaspoon sea salt
    • ⅓ cup butter, melted
    • 2 teaspoons vanilla extract
    • 1 cup dried cranberries or raisins
    Prevent your screen from going dark

    Instructions
     

    • Prep: Preheat oven to 350°F. Line a 9x13 baking pan with parchment paper and grease with coconut oil or butter. Set aside. Optional: Rinse the steel-cut oats in a fine mesh sieve under cold running water until the water runs clear. Leave them in the strainer over a bowl to drain well.
    • Whisk: In a large bowl, whisk eggs using a hand mixer until foamy (approximately 4-5 minutes). Add bananas and mix until combined. Stir in milk and melted butter.
    • Mix: In a small bowl, whisk all the dry ingredients (minus the cranberries) including coconut flour, salt, and baking powder together.
    • Combine: Whisk in the dry ingredients into the wet eggs and banana mixture until thoroughly combined.
    • Stir: Fold in the steel-cut oats and the dried cranberries or raisins.
    • Bake: Pour the oatmeal batter into the prepared pan and bake for 45-55 minutes or until baked through and the toothpick insterted comes out clear. Allow to cool, then cut into bars.

    Notes

    Storage: Store oat bars in an airtight container in the refrigerator for up to 10 days in the fridge. 
    Helpful Tips: 
    • Soak for better digestion - Soak the oats in 4 cups of water, adding a ¼-cup of raw buckwheat groats, and 2 tablespoons of kefir, lemon juice, yogurt, or apple cider vinegar. Soak overnight to break down the phytic acid in the oats. Then rinse and drain very well before adding to the recipe.
    • Rinse well - While rinsing the steel-cut oats is optional, it can help remove excess starch, yielding a better texture. It also subtly softens the oats, kick starting the cooking process.
    • Use very ripe bananas - Since bananas are the only sweetener in these bars, make sure they are very ripe with brown spots on them. The riper they are, the sweeter the bars will be. 
    • Meal Prep Suggestion: Cut the steel cut oat breakfast bars into small individual servings and wrap tightly in parchment paper and plastic wrap. Freeze them for up to 3 months and thaw as needed. 
     

    Nutrition

    Calories: 221kcal | Carbohydrates: 29g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 71mg | Sodium: 174mg | Potassium: 162mg | Fiber: 4g | Sugar: 11g | Vitamin A: 282IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 1mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    Keyword baked steel cut oats, oatmeal bars, steel cut oat bars
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

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    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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    Comments

      4.70 from 70 votes (64 ratings without comment)

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      Recipe Rating




    1. Easy Peasy Life Matters says

      January 22, 2016 at 9:04 pm

      This sounds like the perfect on the go Breakfast!! Can't wait to give it a try! Thanks for sharing on the Let's Get Real link up 🙂

      Reply
      • Anya says

        January 23, 2016 at 9:25 am

        Yep - it's great for that. Glad to share it. 🙂

        Reply
    2. rachel @ athletic avocado says

      January 23, 2016 at 2:11 pm

      I need to try soaking oats, I've never heard about that before, thanks for sharing that info. I always appreciate grab n' go breakfasts in the mornings like these, simple and nutritious. These look really good!

      Reply
      • Anya says

        January 23, 2016 at 3:18 pm

        I've found that taking the extra step to soak oats is good for my digestion. Hope you enjoy these.

        Reply
    3. Stefani says

      January 24, 2016 at 12:21 pm

      These look great! I wonder if I can even sneak some veggies into the batter so my kids don't suspect anything healthy 🙂

      Reply
    4. Deborah Davis says

      January 26, 2016 at 6:54 am

      Hi Anya,
      Preparing in advance for an easy to make and eat healthy breakfast is such a great way to start the day soI am so delighted that you shared your delectable soaked oatmeal breakfast bars with us at the Healthy Happy Green and Natural Party! I am also pleased that you explained the importance of soaking and/or sprouting! Many of us forget to do that! Thank you so much for sharing your gems and for your support! I'm pinning and sharing! All the best, Deborah

      Reply
      • Anya says

        January 26, 2016 at 8:47 am

        Thank you Deborah for the sweet words. Always fun to party.

        Reply
    5. twochicksandamom/Donna says

      January 26, 2016 at 9:08 pm

      Great recipe and great photos. Thanks for sharing at Funtastic Friday!

      Reply
    6. Tessa@TessaDomesticDiva says

      February 01, 2016 at 7:13 pm

      I am SO making these! I am a huge fan of soaking...both for the texture and the digestibility! Thanks for sharing your recipe, I am featuring them on Allergy Free Wednesday this week!

      Reply
      • Anya says

        February 01, 2016 at 9:02 pm

        Thanks Tessa for the feature. 🙂

        Reply
    7. Deborah Davis says

      February 01, 2016 at 7:13 pm

      Who can resist this yummy recipe! I love that fact that it can be made ahead of time and portable! Thank you for sharing this Soaked Oatmeal Breakfast Bar recipe with us at the Healthy Happy Green and Natural Party! Pinning and sharing this!

      Reply
    8. linda spiker says

      May 03, 2016 at 4:02 pm

      Pinned! Sp pretty and they sound delish!

      Reply
      • Anya says

        May 03, 2016 at 9:23 pm

        Thanks Linda. 🙂

        Reply
    9. T says

      March 15, 2017 at 8:08 am

      Excited to try this recipe, especially because a zero sugar breakfast bar is practically extinct! Question: when soaking the oats mixture ahead of time, is the bowl meant to be at room temperature or refrigerated?

      Reply
      • Anya says

        March 15, 2017 at 10:14 am

        Always best to have at room temperature. It'll be fine! 🙂

        Reply
    10. Tracy says

      April 03, 2017 at 9:11 am

      Have you ever added peanut butter to a bar like this?

      Reply
      • Anya says

        April 03, 2017 at 5:54 pm

        I have not Tracy. If you do please let me know how it turns out.

        Reply
    11. Raia Todd says

      May 15, 2017 at 9:57 am

      I think I'm gonna give these a try for my kiddos breakfast tomorrow! Yum!

      Reply
      • Anya says

        May 16, 2017 at 9:41 pm

        Enjoy!! We love them as snacks too.

        Reply
    12. Yacon Root says

      August 31, 2017 at 7:07 am

      Awesome Website. Really enjoyed reading.

      Reply
    13. Doreen says

      December 12, 2018 at 11:22 am

      I'm allergic to coconut. Can I replace it with gf flour, or wheat flour?

      Reply
      • Anya says

        December 12, 2018 at 12:07 pm

        Coconut flour behaves differently in recipes. Wheat flour is fine, provided that you tolerate gluten, but I would probably use 1/2 cup of flour. But without testing, I have no way of knowing what the result will be.

        Reply
    14. Chels says

      March 10, 2019 at 5:00 pm

      DEEEEELICIOUS. I freezed half and we ate some immediately they were that tasty. I subbed dried cherries and some almonds instead of raisins. I suggest adding a chopped but it makes for a nice crunch. Love this recipe thank you’

      Reply
    15. Dina says

      May 14, 2019 at 5:18 pm

      Hi Anya, I have made bars, they taste good, but mixture came out too watery. What did I do wrong?

      Reply
      • Anya says

        May 24, 2019 at 1:36 pm

        Hi Dina,
        Did the bars come out watery *after* baking? Did you drain them well after soaking? If next time the batter is still too runny, I would try adding another tablespoon of coconut flour to thicken it some more. Hope that helps.

        Reply
      • Kelly says

        February 14, 2021 at 10:07 pm

        I just made these and they came out well, but still quite moist in the center. I doubled the recipe and maybe had more moisture in the oven with two pans cooking. I put them back in twice, and it ended up being about an hour total cooking time. Might have taken less time (45- 50 minutes) if I hadn't opened the oven and pulled them out twice to check.

        Also, I almost added the four cups of water as an ingredient, but I realized, in time, that it was meant for soaking the grains.

        We really liked them and will add this to our personal recipe book! Thank you Anya!

        Reply
    16. Meghan says

      March 29, 2020 at 4:31 am

      I'm going to try this minus the buckwheat, because it's hard to come by these days. Hope this still works! I've been looking for soaked oats breakfast bar ideas for the kids and I.

      Reply
    17. Theresa says

      August 21, 2022 at 9:44 pm

      Do you think it would work with rolled oats?

      Reply
      • Anya says

        August 22, 2022 at 9:28 am

        Hi Theresa! Yes - it should work with rolled oats but cooking time will be less.

        Reply
        • Theresa says

          August 24, 2022 at 6:17 pm

          I used the rolled oats but it was actually very moist after 40 minutes. I didn't have time to wait so pulled them out, but I'm guessing it would have taken another 10 minutes at the least to firm up center - though top was good and brown to crisp at very edges and I'm not sure it would have taken 10 more minutes. I'll try the additional coconut flour next time. Also used coconut milk for the milk, would that have had made it moister?

          Reply
          • Anya says

            August 24, 2022 at 6:48 pm

            Theresa!! Yes, the coconut flour was still necessary even with rolled oats because it binds everything together. The coconut milk shouldn't have made a difference. Sounds like you needed more binding.

            Reply
    18. Yolanda says

      August 25, 2023 at 7:43 pm

      Can you use just the buckwheat?

      Reply
      • Anya says

        August 29, 2023 at 4:43 pm

        I haven't tried just buckwheat but I wouldn't recommend it. Oatmeal also helps the bars bind together. 🙂

        Reply
    19. Susan says

      February 23, 2025 at 5:06 pm

      Where does the 1/3 cup of butter go? It’s listed in the ingredients and shown in the photos, but not referenced in the actual recipe. Surely you don’t mean to use all that butter just for greasing the pan?

      Reply
      • Anya says

        February 24, 2025 at 10:41 am

        Hi Susan! Ohh goodness - yes, it is added with all the liquid ingredients. Recipe updated. Thanks for the heads up.

        Reply

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