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Prepare & Nourish

Nourishing meals. Made simple.

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coconut milk

Lamb and Butternut Squash Curry made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally #paleo, #whole30, and #GAPS for optimal nutrition. #instantpot #cleaneating

Instant Pot Lamb and Squash Curry (Paleo, Whole30, GAPS) VIDEO

11/02/2017 19 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: butternut squash, cayenne pepper, coconut milk, coriander, cumin, curry, dairy free, GAPS, garlic, lamb, low-carb, nut free, one-pot/pan, onion, paleo, paprika, pressure cooker, primal, tomato paste, turmeric, whole 30

Filed Under: Entrées, Fall, Lamb Tagged With: butternut squash, cayenne pepper, coconut milk, coriander, cumin, curry, dairy free, GAPS, garlic, lamb, low-carb, nut free, one-pot/pan, onion, paleo, paprika, pressure cooker, primal, tomato paste, turmeric, whole 30

Perfectly layered with seasonal berries, this Real Food Patriotic "Jello" Cake contains gut-healing gelatin and natural sweetener. This popular summer treat is healthy with simple ingredients. It also happens to be Paleo, GAPS diet and even AIP!

Real Food Patriotic “Jello” Cake (Paleo, AIP, GAPS, Dairy Free)

05/23/2017 7 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: blubbery, blueberry juice, cherry juice, coconut milk, dairy free, GAPS, gelatin, honey, maple syrup, paleo, strawberries, whole 30

Filed Under: Summer, Sweets Tagged With: blubbery, blueberry juice, cherry juice, coconut milk, dairy free, GAPS, gelatin, honey, maple syrup, paleo, strawberries, whole 30

4 Ingredient Paleo Crêpes - Easily made with 4 common ingredients found in most kitchens. They're enjoyed sweet or savory with your favorite fixings. Grain free, Dairy Free, Gluten Free

4 Ingredient Paleo Crêpes (Dairy Free, Nut Free)

05/05/2017 31 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, cassava flour, coconut milk, dairy free, nut free, paleo, primal

Filed Under: Sweets Tagged With: 5 ingredients, cassava flour, coconut milk, dairy free, nut free, paleo, primal

3 Ingredient Vanilla Bean Ice Cream - This Paleo treat is rich in healthy dairy free fats and loaded with vanilla bean specks. Made with coconut milk.

3 Ingredient Vanilla Bean Ice Cream (Paleo, Vegan)

04/14/2017 66 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, coconut, coconut cream, coconut milk, dairy free, ice cream, nut free, paleo, primal, quick & easy, vanilla

Filed Under: Sweets Tagged With: 5 ingredients, coconut, coconut cream, coconut milk, dairy free, ice cream, nut free, paleo, primal, quick & easy, vanilla

Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

Keto Egg Drop Soup (5 minutes!)

04/09/2017 46 Comments

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Tagged With: 5 ingredients, bone broth, budget friendly, coconut milk, dairy free, Eggs, GAPS, kid friendly, low-carb, nut free, one-pot/pan, paleo, primal, quick & easy, whole30

Filed Under: Soups Tagged With: 5 ingredients, bone broth, budget friendly, coconut milk, dairy free, Eggs, GAPS, kid friendly, low-carb, nut free, one-pot/pan, paleo, primal, quick & easy, whole30

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  1. Low Carb
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Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

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3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

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Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

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  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

  • Home
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    • Primal
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    • Nut-Free
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    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
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