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    Homemade French Onion Dip

    Jan 18, 2016 · 28 Comments

    Jump to Recipe Print Recipe

    This Homemade French Onion Dip calls for only 8 ingredients (7 are pantry items) and can be whipped up in 5 minutes. It's a naturally low-carb appetizer - just dig in with your favorite veggies and enjoy a healthy snack.

    Homemade French Onion Dip -This Homemade French Onion Dip calls for only 8 ingredients (7 are pantry items) and can be whipped up in 5 minutes. It's a naturally low-carb appetizer - just dig in with your favorite veggies.

     I may receive a commission if you purchase with links in this post. Full disclosure. 

    I realized early in my real food journey that most everything that comes in a package can be recreated with wholesome ingredients at home.  For me, it started with mayonnaise and eventually transitioned to other packaged goods like homemade gummies, crackers and even cereal.  It was a slow change.  But I was making progress and for that I was thankful.

    This Homemade French Onion Dip is so easy to recreate at home with clean ingredients. In fact, it only requires 7 dried seasonings and a tub of quality sour cream. The caramelized onions on top is totally optional but adds a nice touch, especially if you're serving this to adults who'll appreciate the extra effort.  Ravenous kids just want food - leave the caramelized onions out and save yourself a half hour.

    Homemade French Onion Dip -This Homemade French Onion Dip calls for only 8 ingredients (7 are pantry items) and can be whipped up in 5 minutes. It's a naturally low-carb appetizer - just dig in with your favorite veggies and enjoy a healthy snack. #lowcarb #healthydip #frenchonion

    Homemade French Onion Dip

    Most store-bought seasoning blends contain anti-caking agents (essentially wood pulp!) that we do our best to avoid. And because this dip comes together so quickly and easily, it's an easy way to avoid unnecessary fillers.

    You probably have most of the ingredients on hand already.  These are pretty standard spices that are common in every kitchen, with the exception of maybe the celery seed.  And I would not advise leaving that out as it adds a lot of rich flavor to the dip.

    I tried scouring the most budget friendly options for you on Amazon, but this pays off in the long term when you invest in larger quantities.  The smaller bottles of spices just does not make financial sense in the long term.  And it was pretty surprising to find the smaller packages priced higher than the 1-lb bags of the same brand, same spice.  Regardless, you can find the following ingredients here: minced onion, powdered onion, powdered garlic, fine sea salt, dried parsley, celery seed, and turmeric.  And as always, you can buy much smaller quantities in the bulk dried goods section of your local natural-food store.  Do what works best for you and your family.

    Homemade French Onion Dip -This Homemade French Onion Dip calls for only 8 ingredients (7 are pantry items) and can be whipped up in 5 minutes. It's a naturally low-carb appetizer - just dig in with your favorite veggies.

    Helpful Tips for this Homemade French Onion Dip

    • If you use dried seasonings a lot in your recipes, try to purchase them in 1-lb packages. Otherwise, smaller quantities are better priced in the bulk dried goods section of your local natural grocer.
    • Feeling ambitious? Double the dried seasoning mix for a quick snack for next time. I would not do more than double though because the ingredients may clump together over extended time.
    • The caramelized onion on top is totally optional. It looks fancy with it but is more practical to skip it for a quick snack.
    • This dip is best when all the flavors are combined and absorbed - wait 30 minutes before digging in but we've been known to enjoy it immediately.
    • This dip is also delicious on chicken. Slather any poultry pieces with French Onion Dip generously and cook/roast/bake as you normally would. Because of the turmeric, the chicken will have a slightly orange tint.
    • Enjoy this dip low-carb style with some veggies (celery and endive are my favorite) or with gluten-free crackers.
    • If you're caramelizing onions, get that started first since that requires a bit of time.

    Tools Used in this Homemade French Onion Dip

    • Various Jars - I love using Weck jars for pretty condiments but I have a generous collection of Mason jars that would work just as well.
    • Stainless Steel Pan - this is my all-time favorite pan to caramelize onions. It's just the perfect size for ½ onion and comes with a thick bottom.
    • Dried Seasonings used in this recipe -  minced onion, powdered onion, powdered garlic, fine sea salt, dried parsley, celery seed, and turmeric.


    Homemade French Onion Dip -This Homemade French Onion Dip calls for only 8 ingredients (7 are pantry items) and can be whipped up in 5 minutes. It's a naturally low-carb appetizer - just dig in with your favorite veggies.

    Homemade French Onion Mix and Dip

    Anya @ Prepare & Nourish
    This Homemade French Onion Dip calls for only 8 ingredients (7 are pantry items) and can be whipped up in 5 minutes. It's a naturally low-carb appetizer - just dig in with your favorite veggies and enjoy a healthy snack.
    4.5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Course Appetizer
    Cuisine American
    Servings 12 servings

    Ingredients
      

    • 2 tablespoon minced onion
    • 1 tablespoon powdered onion
    • 1 ½ teaspoon powdered garlic
    • ¾ teaspoon fine sea salt
    • ¼ teaspoon dried parsley
    • ¼ teaspoon celery seed
    • ¼ teaspoon turmeric powder
    • 16 oz quality sour cream

    For caramelized onions (optional)

    • 2 tablespoon butter
    • ½ sweet onion, thinly sliced

    Instructions
     

    • Combine all dried spices and herbs.
    • To make the dip, combine the dried mix with sour cream well. Let stand for 30 minutes for all the flavors to infuse together. Top with caramelized onions, if using.

    Caramelized Onions (optional)

    • If you're doing this, start on this first as it takes time to caramelize onions. Melt butter on medium-high heat in a skillet and toss sliced onions. 
    • Slowly cook for the sugars to caramelize for approximately 20-30 minutes, stirring occasionally.
    • Prepared dip can be stored in the refrigerator for up to one week. Mix can be stored in airtight container for up to 2 months (but may clump - see notes).

    Notes

    Dried Mix makes 4 tablespoons. You can double that batch and reserve it for later use. Note that it may clump together but when combined with sour cream, it should be easier to break apart and mix.
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

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    Other Condiment Recipes You Might Like

    Chunky Guacamole is full of delicious flavors and textures. It's naturally gluten free and is a great dip for Paleo, GAPS or Whole30. Or enjoy with super easy homemade baked tortilla chips.Chunky Guacamole

    Fresh & Fermented Tomato Salsa - Made with garden-fresh tomatoes and perfectly flavored with hot peppers, garlic and cilantro - this Pico de Gallo comes together seamlessly and tastefully.Lacto-Fermented Tomato Salsa

    Homemade Ranch Dressing (dried & fresh herbs)

    More Low Carb Favorites:

    Lazy Cabbage Rolls
    Crustless Skillet Pizza
    Instant Pot Squash & Lamb Curry
    Parmesan & Garlic Cabbage Steaks

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    In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Prepare & Nourish’s ideals and that I believe would be of value to my readers. Prepare & Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my full Disclosure page.

     

    Related posts:

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    2. Cucumber Tomato and Onion Salad
    3. Homemade Buffalo Sauce
    4. Tuzluk - Spicy Yogurt Fusion
    5. Ranch Dressing Recipe - Using Fresh and Dried Herbs
    6. Homemade Mayonnaise
    « Cilantro and Chili Ceviche Salad Recipe
    Different Uses for Bone Broth »
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    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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    Comments

    1. Julie @ Running in a Skirt says

      January 19, 2016 at 6:52 am

      What a great idea! I totally agree with your food philosophy. It all has a place and time 🙂 Loved the caramlized onion addition. Pinned!

      Reply
      • Anya says

        January 19, 2016 at 10:32 am

        Thank you Julie. That's what I love about the real food movement - you never stop learning no matter where on the spectrum you are 🙂

        Reply
    2. Deborah @ Confessions of a mother runner says

      January 19, 2016 at 10:23 am

      oh adding celery seed is a great idea! I also believe that most things can be recreated at home and are much healthier that way too right?!

      Reply
      • Anya says

        January 19, 2016 at 10:33 am

        Absolutely!

        Reply
    3. Sarah says

      January 19, 2016 at 12:57 pm

      Love french onion soup, mix, and dip but not usually all the additives. This looks like a much healthier and delicious option! Can't wait to give it a try. Thank you for linking up!

      Reply
      • Anya says

        January 19, 2016 at 7:05 pm

        Thanks Sarah for stopping by. 🙂

        Reply
    4. Raia says

      January 20, 2016 at 6:26 am

      I see that cute little hugging carrot peeking out there. Haha! 🙂 I love putting homemade French onion dip in pasta... 🙂 Your recipe sounds delicious, Anya!

      Reply
      • Anya says

        January 20, 2016 at 8:59 am

        Never tried putting it in pasta - yum!!

        Reply
    5. Bethany says

      January 21, 2016 at 5:43 pm

      This looks/ sounds amazing! Pinning!

      Reply
    6. JES says

      January 22, 2016 at 3:39 am

      This looks delicious Anya! Thank you for sharing this recipe on the Art of Home-Making Mondays at Strangers & Pilgrims on Earth! 🙂

      Reply
    7. Marla says

      January 23, 2016 at 7:59 am

      Hi Anya,

      This sound like a great healthy tasty alternative to the store bought French Onion Dip. Thanks for sharing on Real Food Fridays. Pinned & Tweeted!

      Reply
    8. Rashel says

      January 23, 2016 at 12:44 pm

      I love french onion dip, so I saved this to try later. Thank you for sharing!

      Reply
    9. Joy @ Joy Love Food says

      January 24, 2016 at 12:47 pm

      We love French onion dip at my house and I've been meaning to make my own homemade version of the mix, so I will have to give this a try soon, it looks so good! Thanks for sharing at What'd You Do This Weekend?!

      Reply
    10. Chris says

      January 24, 2016 at 5:54 pm

      Love onion dip and making own mix sounds wonderful!!
      Thanks for sharing at Funtastic Friday!

      Reply
    11. Tessa@TessaDomesticDiva says

      January 24, 2016 at 7:01 pm

      This was always one of my favorite dips....but I haven't had it in years!! I never thought to make my own mix, which makes this even better...featuring your recipe this week on Allergy Free Wednesday, thank you!!

      Reply
      • Anya says

        January 24, 2016 at 9:21 pm

        Thank you Tessa for the kind words and the feature. Always a privilege.

        Reply
    12. Deborah Davis says

      January 26, 2016 at 8:43 am

      What's a party without french onion dip? This DIY recipe is so much healthier than the packaged dips. Who can resist this eating yummy recipe! I am so delighted that you shared healthy french onion dip recipe at the Healthy Happy Green and Natural Party!Thank you so much for sharing your gems and for your support! I'm pinning and sharing! All the best, Deborah

      Reply
      • Anya says

        January 26, 2016 at 8:47 am

        Thanks so much Deborah. 🙂

        Reply
    13. Michelle | A Dish of Daily Life says

      January 28, 2016 at 4:18 pm

      Anya, this looks absolutely wonderful! I love onion dips and caramelized onions are so addicting! I'm definitely trying this! Thanks for sharing it with us at #FoodieFriDIY...sending some foodie love your way!

      Reply
      • Anya says

        January 28, 2016 at 6:31 pm

        Thanks Michelle - hope you enjoy it!

        Reply
    14. Shreyashi says

      January 28, 2016 at 6:59 pm

      Hey Anya,
      This dip sounds and looks sensational. You are right about the celery seeds. I have everything else apart from them. But a quick search showed that one of my local grocers carry it. So no problems at all. I am pinning this to make later.
      I hope you have a great weekend.
      Cheers!

      Reply
    15. linda spiker says

      November 21, 2016 at 4:31 pm

      Sounds fantastic!

      Reply
      • Anya says

        November 23, 2016 at 9:17 am

        Thank you Linda! 🙂

        Reply
    16. P R says

      September 25, 2018 at 2:43 pm

      The minced onion, thefirst ingredient, is it fresh or dried?

      Reply
      • Anya says

        September 29, 2018 at 5:33 pm

        Hi P R,
        It's dried onions. Enjoy!

        Reply
    17. Laura says

      October 20, 2018 at 5:20 pm

      Do you have the nutritional information for this recipe?

      Reply

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