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    Anya at a farm

    Hi, I'm Anya! Welcome to Prepare + Nourish, where you'll find traditional and healthy recipes that your family will enjoy.

    More about me →

    Fall Recipes

    • Harvest Kale Salad (Paleo, Whole30, Low Carb)
    • Stuffed Baked Apples (Gluten Free, Dairy Free)
    • Scalloped Sweet Potatoes with Bacon (Whole30, Paleo)
    • Instant Pot Pumpkin Turkey Chili (Low Carb, Paleo, Whole30)
    • Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy-Free)
    • Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)
    • Easy Roasted Broccolini Recipe (Low Carb, GAPS, Primal)
    • Scalloped Butternut Squash with Caramelized Onions (Low Carb, GAPS, Primal) VIDEO
    • Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) VIDEO
    • Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb)
    MORE FALL RECIPES

    Trending Recipes

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    • Lacto-Fermented Jalapeño Peppers
    • Herbal Coffee (caffeine free)
    • Gluten-Free French Crêpes Recipe (with Cassava Flour)

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    Hi there!

    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    Looking for something?

    Trending Recipes

    • How to Make and Freeze Hash Browns
    • DIY Soaking & Sprouting Lid for Mason Jars
    • Crustless Skillet Pizza (Low-Carb, Primal, GAPS) +VIDEO
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    • 3 Ingredient Bedtime Gummies (Paleo, GAPS)
    • Easy Coconut Flour Banana Muffins Recipe

    GRASS-FED COLLAGEN & GELATIN PRODUCTS

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