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    Home » Healthy Recipes with Simple Ingredients

    Healthy Recipes with Simple Ingredients

    Healthy recipes made from scratch using real food and ancestral wisdom.

    • Beef Recipes
    • Poultry Recipes
    • Pork Recipes
    • Lamb Recipes

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    Most recent recipes

    • cilantro chimichurri sauce in bowl.
      Cilantro Chimichurri Sauce
      Cook Time10 Minutes
    • porcupine meatballs in cast iron skillet with sauce.
      Porcupine Meatballs in Cream Sauce
      Cook Time45 Minutes
    • blue cheese dressing in a white dish with fries above.
      Greek Yogurt Blue Cheese Dressing
      Cook Time5 Minutes
    • chicken gravy with parsley in white gravy boat.
      Easy Chicken Gravy Recipe
      Cook Time15 Minutes
    View all recipes...

    Trending recipes

    • stuffed apple half with ice cream and caramel drizzle.
      Healthy Stuffed Baked Apples
      Cook Time40 Minutes
    • stuffed mushrooms on a white plate with green parsley to the side.
      Easy Cream Cheese Stuffed Mushrooms Recipe
      Cook Time30 Minutes
    • Butternut squash in creamy sauce in dish.
      Creamy Butternut Squash Gratin with Caramelized Onions
      Cook Time1 Hours 25 Minutes
    • cranberry juice in a stemless wine glass with lemon slice and mint sprig.
      How to Make Homemade Cranberry Juice Recipe - 2 Ingredients!
      Cook Time50 Minutes
    • delicata squash with micro greens and green apple on a bed of kale.
      Autumn Harvest Kale Salad
      Cook Time35 Minutes
    • roasted carrots on white platter.
      Roasted Carrots with Garlic
      Cook Time30 Minutes
    • Brussel Sprouts roasted with bacon on white platter
      Crispy Roasted Brussels Sprouts with Bacon
      Cook Time37 Minutes
    • turkey leftover cuts on cutting board.
      What to do with Turkey Leftovers - 4 Simple Ideas

    What's for dinner tonight?

    • oven roasted chicken in a cast iron skillet with serving utensils.
      Juicy Oven Roasted Whole Chicken
      Cook Time2 Hours
    • Freshly made Chicken Pad Thai in a skillet."
      Quick 30-Minute Chicken Pad Thai
      Cook Time30 Minutes
    • Ground beef and sweet potato in a skillet with lime and parsley beside it.
      Creamy Ground Beef and Sweet Potato Skillet
      Cook Time40 Minutes
    • Roast tacos on a white plate with lime slices.
      Beef Chuck Roast Tacos
      Cook Time25 Minutes
    More dinner recipes...

    One pot recipes

    • Ground beef with broccoli and rice on a plate, with extra ground beef, broccoli in a pan, and spices on the side.
      Ground Beef and Broccoli Recipe
      Cook Time30 Minutes
    • dirty rice in a large pan with a wooden spoon and green onions and lemon wedges as garnish.
      Dirty Rice Recipe with Chicken Liver
      Cook Time40 Minutes
    • fried cabbage and sausage with dill and fresh parsley garnish in a skillet.
      Easy Fried Cabbage and Sausage Skillet Recipe
      Cook Time45 Minutes
    • spinach artichoke and chicken in a black baking dish with a wooden spoon.
      Healthy Spinach Chicken Artichoke Casserole Recipe
      Cook Time30 Minutes
    More one pot recipes...

    Soup recipes

    • broth in mason jars.
      The Difference Between Broth, Stock, and Bone Broth
    • Shredded chicken in a white bowl with five jars of chicken broth beside it.
      How to Make Chicken Broth from Whole Chicken
      Cook Time1 Hours 50 Minutes
    • meat stock in a white bowl with wooden spoon gathering meat.
      How to Make Meat Stock (Easy Homemade Meat Broth Recipe)
      Cook Time45 Minutes
    • Creamy chicken wild rice soup in white bowl with crusty bread.
      Creamy Instant Pot Chicken Wild Rice Soup
      Cook Time50 Minutes
    More soup recipes...
    Anya at a farm

    About Anya

    Welcome to Prepare & Nourish, where you'll find healthy recipes that your whole family will enjoy.

    I'm Anya and I'm here to tell you that preparing nourishing meals doesn't have to be complicated with obscure ingredients and lengthy instructions. Stick around to learn more!

    Learn more →

    Fermentation recipes

    • Slices of carrots on the side of an airtight jar of carrots, placed on a white plate.
      Fermented Carrots Recipe
    • red cabbage kraut in a jar.
      Red Cabbage Sauerkraut Recipe (Fermented Red Cabbage)
    • fork in sauerkraut recipe.
      Spicy Sauerkraut with Ginger and Garlic
    • green tomatoes with fresh dill in mason jar.
      Fermented Green Tomatoes (Pickled Green Tomatoes Recipe)
    More fermentation recipes...

    Cooking basics

    More cooking basics...

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    Anya at a farm

    Hello and welcome

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

    Eating Nose-to-Tail? Try these

    collage of delicious recipes using organ meats.

    Seasonal Summer Favorites

    • fermented pickles in a weck jar with a red hot pepper.
      Easy Lacto-Fermented Dill Pickles Recipe
    • Sheet pan nachos with ground pork and vegetables on a tray.
      Loaded Sheet Pan Nachos Without Beans
    • Ahi tuna poke in a white bowl, with mayonnaise, chopsticks on the side, and green onion leeks in a beige bowl.
      Simple Ahi Tuna Poke Recipe
    • starbucks pink drink in plastic cups with fresh strawberries on the side.
      Starbucks Pink Drink Recipe (Healthy!)
    • Ground beef with broccoli and rice on a plate, with extra ground beef, broccoli in a pan, and spices on the side.
      Ground Beef and Broccoli Recipe
    • two bowls filled with cottage cheese and fresh strawberries, raspberries, blueberries, and blackberries and topped with honey; spoons in the bowls.
      Easy Cottage Cheese with Fruit Bowl Recipe

    Trending Now

    • mushrooms and chicken gravy with fresh thyme sprigs garnished on top.
      Easy Creamy Chicken Liver Recipe
    • stack of cassava flour crepes on a plate for frozen blackberries.
      Easy Gluten-Free French Crêpes Recipe
    • roasted cabbage with parsley garnish sprinkled on top.
      Simple Oven Roasted Buttered Cabbage Recipe
    • Caesar salad dressing in a weck jar
      Healthy Caesar Salad Dressing Recipe
    • Pickled red onions in a white bowl and in a clear jar beside it.
      Quick Pickled Red Onions (No Cook!)
    • Chia seed puddings in clear cups, served on a white plate with a strawberry and spoon on the side.
      Protein Chia Seed Pudding

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