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    Kitchen Help

    Frozen hash browns in freezer bags stacked on top of each other.

    How to Make and Freeze Hash Browns

    A jar with homemade bacon bits with a spoon loaded with bacon crumbles.

    How to Make Bacon Bits (Real Bacon Crumbles)

    How to Make Vanilla Bean extract - in two bottles

    Easy Vanilla Bean Extract

    Why Every Kitchen Needs a Hydration Station and How to Make One - Learn two reasons why every kitchen needs a hydration station and make one today!

    Why Every Kitchen Needs a Hydration Station and How to Make One

    5 Ready-to-Eat Healthy Snacks - These FIVE ready to eat, no-fuss, no-prep healthy snacks are great for those in busy seasons.

    Five Paleo Ready to Eat Healthy Snacks

    6 Reasons why you'll FAIL at REAL FOOD and what to do about them!!

    6 Reasons Why You'll Fail at Real Food

    11 Essential Gifts for the NEW Real Foodie in Your Life - A real food gift guide for any holiday.

    11 Essential Gifts for the NEW Real Foodie

    Unrefined Salt Guide - Importance of Mineral-Rich Salts and How to Use!

    The healing properties of bone broth can be incorporated not just into soups. Find out what else can be made with bone broth.

    Different Uses for Bone Broth

    DIY - How to make Sprouting Lids at home for pennies on the dollar. It's an easy and frugal solution for all your soaking and sprouting needs.

    DIY Soaking & Sprouting Lid for Mason Jars

    Caring for Cast Iron Pans need not be intimidating or hard. Check it out in 4 easy steps.

    How to Care & Use Cast Iron Pans

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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