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    Home » Healthy Basics

    Healthy Basics

    Learn the basics of traditionally prepared foods from making nutrient-dense bone broth to roasting ancient grains.

    garlic in olive oil in baking dish.

    Easy Garlic Confit Recipe

    turkey leftover cuts on cutting board.

    What to do with Turkey Leftovers - 4 Simple Ideas

    beef tallow with spoon scooping

    How to Make Beef Tallow from Bone Broth

    reheated potatoes on white plate

    How to Reheat Roast Potatoes (Air Fryer, Oven, + More)

    worcestershire sauce in jar.

    Worcestershire Sauce Recipe

    beef bone broth in mason jars.

    Beef Bone Broth Recipe

    roasted buckwheat kasha in glass container.

    How to Roast Buckwheat in Oven

    spaghetti squash in a ring with fork.

    How to Cut and Cook Spaghetti Squash for Long Strands

    Freezer bags with frozen homemade hash browns on a black backdrop.

    How to Make and Freeze Hash Browns

    A jar with homemade bacon bits with a spoon loaded with bacon crumbles.

    How to Make Bacon Bits (Real Bacon Crumbles)

    How to Make Vanilla Bean extract - in two bottles

    Easy Vanilla Bean Extract

    Why Every Kitchen Needs a Hydration Station and How to Make One - Learn two reasons why every kitchen needs a hydration station and make one today!

    Why Every Kitchen Needs a Hydration Station and How to Make One

    Unrefined Salt Guide - Importance of Mineral-Rich Salts and How to Use!

    DIY - How to make Sprouting Lids at home for pennies on the dollar. It's an easy and frugal solution for all your soaking and sprouting needs.

    DIY Soaking & Sprouting Lid for Mason Jars

    Caring for Cast Iron Pans need not be intimidating or hard. Check it out in 4 easy steps.

    How to Care & Use Cast Iron Pans

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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