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Prepare & Nourish

Nourishing meals. Made simple.

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low-carb

A jar with homemade bacon bits with a spoon loaded with bacon crumbles.

How to Make Bacon Bits (Real Bacon Crumbles)

10/18/2019 1 Comment

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Tagged With: 5 ingredients, bacon, budget friendly, dairy free, GAPS, how to, kid friendly, kitchen help, low-carb, nut free, paleo, primal, quick & easy, whole30

Filed Under: Breakfast, Kitchen Help, Pork Tagged With: 5 ingredients, bacon, budget friendly, dairy free, GAPS, how to, kid friendly, kitchen help, low-carb, nut free, paleo, primal, quick & easy, whole30

Salmon poke in a white bowl on a bed of white rice with avocado, cilantro and green onions topped.

Salmon Poke Bowl (Paleo, Whole30, Low Carb)

10/05/2019 Leave a Comment

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Tagged With: fish sauce, low-carb, mayonnaise, paleo, primal, rice, Rice Vinegar, salmon, sesame oil, Sriracha, sushi, whole 30

Filed Under: Seafood Tagged With: fish sauce, low-carb, mayonnaise, paleo, primal, rice, Rice Vinegar, salmon, sesame oil, Sriracha, sushi, whole 30

Best ground beef taco meat on skillet.

Best Taco Meat Recipe (Paleo, Whole30, Low Carb)

09/20/2019 1 Comment

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Tagged With: 5 ingredients, budget friendly, cumin, dairy free, GAPS, ground beef, ground meat, kid friendly, low-carb, minced garlic, minced onion, nut free, one-pot/pan, oregano, paleo, primal, quick & easy, red pepper flakes, taco seasoning, tomato sauce, whole 30

Filed Under: Dinner Tagged With: 5 ingredients, budget friendly, cumin, dairy free, GAPS, ground beef, ground meat, kid friendly, low-carb, minced garlic, minced onion, nut free, one-pot/pan, oregano, paleo, primal, quick & easy, red pepper flakes, taco seasoning, tomato sauce, whole 30

Taco Seasoning in a small jar. Specks of garlic and onions and oregano visible.

Easy Taco Seasoning (Paleo, Whole30, Low Carb)

09/17/2019 Leave a Comment

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Tagged With: budget friendly, chili powder, cumin, dairy free, GAPS, ground cumin, low-carb, minced garlic, minced onion, nut free, oregano, paleo, primal, red pepper flakes, taco seasoning, whole 30

Filed Under: Condiments Tagged With: budget friendly, chili powder, cumin, dairy free, GAPS, ground cumin, low-carb, minced garlic, minced onion, nut free, oregano, paleo, primal, red pepper flakes, taco seasoning, whole 30

Hamburger soup poured into a white bowl with large pot in the back.

Low Carb Hamburger Soup Recipe (Whole30, Keto, Paleo)

09/12/2019 12 Comments

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Tagged With: asparagus, bone broth, budget friendly, canned tomatoes, carrots, celery seed, GAPS, garlic, green beans, green bell pepper, ground beef, kid friendly, low-carb, one-pot/pan, onion, paleo, primal, quick & easy, spinach, whole 30

Filed Under: Soups Tagged With: asparagus, bone broth, budget friendly, canned tomatoes, carrots, celery seed, GAPS, garlic, green beans, green bell pepper, ground beef, kid friendly, low-carb, one-pot/pan, onion, paleo, primal, quick & easy, spinach, whole 30

Easy broccoli and sausage frittata in cast iron pan.

Healthy Keto Sausage and Vegetable Frittata Recipe (Paleo, Whole30)

09/11/2019 4 Comments

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Tagged With: broccoli, ButcherBox, cheese, dairy free, Eggs, GAPS, low-carb, mushrooms, nut free, one-pot/pan, onions, paleo, primal, quick & easy, sausage, whole 30

Filed Under: Breakfast Tagged With: broccoli, ButcherBox, cheese, dairy free, Eggs, GAPS, low-carb, mushrooms, nut free, one-pot/pan, onions, paleo, primal, quick & easy, sausage, whole 30

Instant Pot Tuscan Kale, Squash and Chicken Stew (Paleo, Whole30, Low-Carb) - Rich in nutrition from bone broth, low-carb vegetables and leftover roast chicken. This pressure cooker meal is a soothing, light yet hearty stew and makes a great 30-minute meal. #lowcarb #instantpot #leftoverchicken #30minutemeal #whole30

Instant Pot Tuscan Kale, Squash and Chicken Soup (Paleo, Whole30, Low-Carb)

09/06/2019 10 Comments

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Tagged With: 30 minute meal, bone broth, butternut squash, canned tomatoes, chicken, dairy free, GAPS, garlic, instant pot, Italian seasoning, kale, lemon, low-carb, one-pot/pan, paleo, primal, yellow onion

Filed Under: Soups Tagged With: 30 minute meal, bone broth, butternut squash, canned tomatoes, chicken, dairy free, GAPS, garlic, instant pot, Italian seasoning, kale, lemon, low-carb, one-pot/pan, paleo, primal, yellow onion

Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

Instant Pot Ribs Recipe (Paleo, Keto, Whole30)

08/28/2019 4 Comments

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Tagged With: 5 ingredients, dairy free, dried parsley, GAPS, garlic powder, instant pot, kid friendly, low-carb, nut free, paleo, paprika, pork, pressure cooker, primal, quick & easy, ribs, spareribs, whole30

Filed Under: Entrées, Pork Tagged With: 5 ingredients, dairy free, dried parsley, GAPS, garlic powder, instant pot, kid friendly, low-carb, nut free, paleo, paprika, pork, pressure cooker, primal, quick & easy, ribs, spareribs, whole30

Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) - An easy and healthy one-pan meal on a busy weeknight or a delicious side dish for a group. Chicken & Cabbage smothered in cheesy garlic flavors for a nourishing meal. #lowcarb #onepan

Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) +VIDEO

08/15/2019 14 Comments

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Tagged With: budget friendly, cabbage, cheddar cheese, chicken, cooked chicken, cottage cheese, Eggs, GAPS, garlic, kid friendly, low-carb, one-pot/pan, parmesan cheese, parsley, primal, quick & easy, sour cream

Filed Under: Chicken, Dinner, Entrées, Lunch, Poultry, Sides Tagged With: budget friendly, cabbage, cheddar cheese, chicken, cooked chicken, cottage cheese, Eggs, GAPS, garlic, kid friendly, low-carb, one-pot/pan, parmesan cheese, parsley, primal, quick & easy, sour cream

Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

Greek Tomato and Cucumber Salad (Primal, Low Carb, GAPS) +VIDEO

08/07/2019 6 Comments

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Tagged With: budget friendly, cucumber, Feta, GAPS, garlic, low-carb, olives, onion, primal, quick & easy, tomatoes

Filed Under: Salads Tagged With: budget friendly, cucumber, Feta, GAPS, garlic, low-carb, olives, onion, primal, quick & easy, tomatoes

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  1. Low Carb
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Popular Posts

scalloped potatoes freshly baked

Chicken Potato Bake Recipe (Whole 30)

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

Easy Paleo Banana Muffins (Nut Free, Dairy Free)

Frozen hash browns in freezer bags stacked on top of each other.

How to Make and Freeze Hash Browns

Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

3 Ingredient Bedtime Gummies (Paleo, GAPS)

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

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Eggnog poured from bottle into a glass

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  1. Low Carb
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  11. Nut Free
  12. Budget Friendly
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  • Home
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  • Recipes
    • Low-carb
    • Paleo
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    • Nut-Free
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    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
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