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    low-carb

    Caesar salad dressing in a weck jar

    Healthy Caesar Salad Dressing Recipe

    herbal coffee mix and mug of coffee

    Herbal Coffee (caffeine free)

    ground beef with seasonings in cast iron skillet and wooden spoon

    Best Taco Meat Recipe

    pasta salad with tomatoes, olives, red onions

    Gluten Free Pasta Salad

    A white plate of cheesy stuffed mushrooms with parsley garnish

    Cheese Stuffed Mushrooms

    Creamed Mushrooms in a small bowl with garnished parsley

    Creamed Mushrooms

    white bowl with sliced cucumbers, shredded cabbage and two forks off to the side

    Cabbage Cucumber Salad

    Brussel Sprouts roasted with bacon on white platter

    Crispy Roasted Brussels Sprouts with Bacon

    Homemade worcestershire sauce in a small weck jar with white tie and plant in the background

    Worcestershire Sauce Recipe

    Okroshka in a bowl and spoon

    Okroshka

    Pouring buffalo wing sauce into a smal jar for refrigeration

    Homemade Buffalo Sauce

    Bacon wrapped jalapeno poppers with cream cheese

    Bacon Wrapped Jalapeño Poppers

    Tomato wedges with cucumber slices and thinly sliced white onion

    Cucumber Tomato and Onion Salad

    Combined spicy mayo in a bowl

    How to Make Sriracha Mayo (5-minute Spicy Mayo Recipe)

    Red, orange and yellow bell peppers with sausage and red onions on a sheet pan

    Sausage and Peppers in Oven (Easy Sheet Pan 30-minute Meal)

    Whole30 green beans with bacon

    Roasted Green Beans with Bacon

    Soup of hearty vegetable soup with carrots, potatoes, mushrooms

    Healthy Vegetable Soup Recipe

    Healthy Harvest Kale Salad - This Harvest Kale Salad is Paleo, Whole30, and Low Carb. Every bite of this salad is loaded with incredible autumn flavors from nourishing kale and Brussel sprouts, delicata squash and smooth balsamic vinaigrette. #lowcarb #harvest

    Harvest Kale Salad (Paleo, Whole30, Low Carb)

    Blender salsa in a weck jar with wooden spoon

    Blender Salsa (5 minutes!)

    healthy white chicken chili with avocado

    Instant Pot White Chicken Chili (Paleo, Whole30, Low-Carb)

    Caprese Stuffed Avocados with mozzarella and grape tomatoes and fresh basil.

    Caprese Stuffed Avocado - Easy - 5 Ingredients!

    Low carb bread sticks seasoning with Italian seasoning and garlic salt. One bread stick is broken in half to expose the crumbly and chewy texture of the bread sticks.

    Keto Bread Sticks (Gluten Free)

    A jar with homemade bacon bits with a spoon loaded with bacon crumbles.

    How to Make Bacon Bits (Real Bacon Crumbles)

    Salmon poke in a white bowl on a bed of white rice with avocado, cilantro and green onions topped.

    Salmon Poke Bowl (Paleo, Whole30, Low Carb)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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