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    Home » Recipes » Healthy Basics

    Healthy Basics

    Learn the basics of traditionally prepared foods from making nutrient-dense bone broth to roasting ancient grains.

    • glass gravy boat filled with light brown onion gravy, topped with fresh parsley and ground black pepper, resting on a white plate.
      Simple Onion Gravy
    • pumpkin pie spice in a spice jar.
      Pumpkin Pie Spice Blend
    • breadcrumbs in a jar.
      Homemade Breadcrumbs
    • Ground beef with organ meat in a clear bowl and a freezer ziplock on the side.
      Ancestral Beef Blend Recipe
    • blue cheese dressing in a white dish with fries above.
      Greek Yogurt Blue Cheese Dressing
    • chicken gravy with parsley in white gravy boat.
      Easy Chicken Gravy Recipe
    • Slices of carrots on the side of an airtight jar of carrots, placed on a white plate.
      Fermented Carrots Recipe
    • Italian seasoning in a clear jar with a spoon in it.
      Italian Seasoning Recipe
    • ancient grains in glass jar with a measuring spoon on white towel.
      Ancient Grains are Back and Better than Ever
    • broth in mason jars.
      The Difference Between Broth, Stock, and Bone Broth
    • beef tallow in a glass jar with a spoon to the side.
      Beef Tallow 101: The Old-School Fat Making a Comeback
    • Taco seasoning in a clear glass and on a spoon on a white plate.
      Mild Taco Seasoning Recipe
    • House salad dressing inside a clear jar.
      Simple House Salad Dressing
    • Cooked rice in a white bowl, with bone broth in a clear jar behind it.
      Bone Broth Rice
    • Chicken skin chips on parchment paper on a white plate.
      Crispy Chicken Skin Chips Recipe
    • Shredded chicken in a white bowl with five jars of chicken broth beside it.
      How to Make Chicken Broth from Whole Chicken
    • Crispy bacon strips in a clear glass jar, with more bacon cooling on a rack over a metal tray in the background.
      Toaster Oven Bacon
    • Pouring chocolate syrup into a clear jar.
      Homemade Chocolate Syrup
    • Sour cream in a glass jar with a spoon in it
      Homemade Sour Cream
    • Chicken live pate on a glass jar with crackers on the side.
      Chicken Liver Pate Recipe
    • roasted and peeled peppers in a jar.
      Roasted Jalapeño Peppers
    • beef tongue with onions and bay leaves in instant pot inner pot.
      How to Cook Beef Tongue
    • Jar with creamy mayo.
      Homemade Avocado Oil Mayonnaise
    • tomato juice in a small glass with ice cubes and parsley sprig.
      Easy Homemade Tomato Juice Recipe
    • cod liver pate in a white ramekin with crackers on the side.
      Easy 5-Minute Cod Liver Pâté Recipe
    • Jar filled with fish stock on white towel next to carrots and dill
      How to Make Traditional Fish Stock (Fish Fumet)
    • condensed milk being poured from mason jar into another glass jar.
      2-Ingredient Homemade Sweetened Condensed Milk Recipe
    • homemade marshmallows cut into bite-size pieces on a circular wooden cutting board.
      Easy Homemade Healthy Marshmallows (no corn syrup!)
    • spoonfuls of unrefined sugar like rapadura, coconut sugar, and turbinado.
      Best Natural Sweeteners and Unrefined Sugars Guide
    • tortilla chips with salt flakes and guacamole to the left.
      Homemade Tortilla Chips - Easy Oven Baked Recipe
    • homemade lemonade in pitcher and mason jar
      Easy Homemade Honey Lemonade Recipe (3 ingredients!)
    • meat stock in a white bowl with wooden spoon gathering meat.
      How to Make Meat Stock (Easy Homemade Meat Broth Recipe)
    • green tomatoes with fresh dill in mason jar.
      Fermented Green Tomatoes (Pickled Green Tomatoes Recipe)
    • various shapes and sizes of cucumber on wooden cutting board.
      How to Cut a Cucumber (dice, slice, julienne, + more)
    • fresh dill in mason jar on wooden board for how to store dill in the fridge.
      How to Store Fresh Dill - 3 Easy Ways to Preserve Herbs
    • chopped fresh dill with knife to the side.
      How to Chop Fresh Dill (maximize cut herb in cooking)
    • fresh parsley and dried parsley in measuring spoons.
      How Much Dried Parsley to Substitute for Fresh
    • tuna noodle casserole with mushrooms and peas in white casserole dish.
      How to Reheat Tuna Noodle Casserole for Best Results
    • tuna casserole with green peas in white baking dish.
      How Long Does Tuna Casserole Last in the Fridge?
    • fermented jalapeno slices in mason jar | how to lacto-ferment jalapeno peppers
      How to Make Lacto-Fermented Jalapeño Peppers

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    Anya at a farm

    Hello and welcome

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    More about me →

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    Fall Favorites

    • Braised beef chuck roast with mashed potatoes on a plate, and braised beef chuck in a baking tray with sauce.
      Braised Beef Chuck Roast Recipe
    • Roasted purple cabbage with dill and garlic on white platter.
      Roasted Red Cabbage Steaks with Garlic
    • oven roasted chicken in a cast iron skillet with serving utensils.
      Juicy Oven Roasted Whole Chicken
    • roasted carrots on white platter.
      Roasted Carrots with Garlic
    • roasted butternut squash in white bowl.
      Air Fryer Roasted Butternut Squash
    • spinach artichoke and chicken in a black baking dish with a wooden spoon.
      Healthy Spinach Chicken Artichoke Casserole Recipe

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    • mushrooms and chicken gravy with fresh thyme sprigs garnished on top.
      Easy Creamy Chicken Liver Recipe
    • stack of cassava flour crepes on a plate for frozen blackberries.
      Easy Gluten-Free French Crêpes Recipe
    • roasted cabbage with parsley garnish sprinkled on top.
      Simple Oven Roasted Buttered Cabbage Recipe
    • Caesar salad dressing in a weck jar
      Healthy Caesar Salad Dressing Recipe
    • Pickled red onions in a white bowl and in a clear jar beside it.
      Quick Pickled Red Onions (No Cook!)
    • Chia seed puddings in clear cups, served on a white plate with a strawberry and spoon on the side.
      Protein Chia Seed Pudding

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