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Prepare & Nourish

Nourishing meals. Made simple.

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Sweets

Homemade Marshmallows Recipe

12/10/2019 Leave a Comment

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, dairy free, GAPS, gelatin, honey, kid friendly, marshmallows, nut free, paleo, primal

Half eaten double chocolate muffin that is gluten free and sweetened with banana.

Healthy Chocolate Muffins – Flourless, Paleo

10/23/2019 15 Comments

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Tagged With: almond butter, banana, cacao powder, chocolate chips, dairy free, egg, freezer-friendly, GAPS, honey, paleo, primal

Two slices of coconut flour brownies with hazelnuts on top.

Coconut Flour Brownies (Paleo, GAPS)

10/10/2019 2 Comments

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Tagged With: budget friendly, cacao powder, coconut flour, dairy free, Eggs, GAPS, honey, kid friendly, maple syrup, nut free, paleo, primal

How to Make Vanilla Bean extract - in two bottles

Easy Vanilla Bean Extract

09/30/2019 Leave a Comment

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Tagged With: 5 ingredients, desserts, kitchen hack, paleo, vanilla bean, vodka, whole 30

Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat

Mango and Cream Gummy Recipe – Trader Joe’s Copy Cat (Paleo, GAPS, Low Carb)

05/07/2019 4 Comments

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Tagged With: 5 ingredients, budget friendly, Coconut Yogurt, dairy free, GAPS, gelatin, honey, kid friendly, low-carb, Mango, Mango Juice, Mango Nectar, nut free, paleo, primal, quick & easy, stevia

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free) +VIDEO

04/14/2019 11 Comments

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Tagged With: 5 ingredients, bananas, budget friendly, coconut flour, coconut oil, dairy free, Eggs, GAPS, honey, kid friendly, maple syrup, nut free, paleo, primal

Keto Hazelnut Butter Cookies - These delicate, buttery cookies practically melt in your mouth. Roasted hazelnuts give them a nice crunch and a luscious drizzle of sugar-free chocolate takes these low carb treats over the top. #lowcarb #cookies #glutenfree

Keto Hazelnut Butter Cookies (Gluten Free, Low Carb)

12/12/2018 3 Comments

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Tagged With: almond flour, butter, chocolate, chocolate chips, coconut flour, hazelnuts, low-carb, monkfruit, primal

Baked Apples with Pecan Crumble (Paleo, Primal, GAPS) - Crunchy pecans, blended with shredded coconut, sweetened with honey all nestled in an apple half and baked to perfection. #apples #paleo

Paleo Baked Apples with Pecan Crumble (Paleo, Primal, GAPS)

11/06/2018 26 Comments

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Tagged With: 5 ingredients, apples, budget friendly, coconut, GAPS, honey, kid friendly, paleo, pecans, primal, quick & easy

Flourless Pumpkin Bars with Chocolate Chips -These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. #lowcarb #pumpkin

Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy-Free)

10/26/2018 35 Comments

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Tagged With: almond butter, blender, chocolate chips, collagen peptides, dairy free, Eggs, kid friendly, low-carb, monkfruit, paleo, primal, pumpkin, pumpkin puree, pumpkin spice, quick & easy

Keto Raspberry Cheesecake Fat Bombs - Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving. #lowcarb #fatbombs

Raspberry Cheesecake Fat Bombs (Low Carb, Primal, Keto) +VIDEO

03/09/2018 20 Comments

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Tagged With: 5 ingredients, butter, chocolate chips, cream cheese, fat bombs, freezer-friendly, GAPS, low-carb, no bake, nut free, primal, raspberries, stevia

Almond Orange Cookies -With hints of orange zest, these crispy thin almond cookies are dunked in chocolate and topped with toasted almonds.  These Almond Orange Cookies are naturally gluten free, primal and GAPS with Paleo version.

Almond Orange Cookies (Gluten-Free, Paleo, GAPS)

12/13/2017 5 Comments

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Tagged With: almond flour, almonds, cacao powder, cocoa butter, GAPS, honey, paleo, primal

Paleo Crêpe Cake with Cranberries -This Paleo Crêpe Cake with Cranberries is gluten-free, dairy free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. #paleo #crepes #dairyfree

Paleo Crêpe Cake with Cranberries

12/05/2017 8 Comments

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Tagged With: cassava flour, coconut cream, cranberries, crepes, dairy free, Eggs, maple syrup, nut free, paleo, primal

No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.

No Bake Lemon Blueberry Mousse (Primal, 5 Ingredients!)

10/19/2017 4 Comments

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Tagged With: 5 ingredients, blueberry, gelatin, kefir, lemon, maple syrup, no bake, nut free, primal

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

3 Ingredient Bedtime Gummies (Paleo, GAPS)

09/27/2017 24 Comments

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Tagged With: 5 ingredients, cherry juice, GAPS, gelatin, honey, no bake, paleo

Perfectly layered with seasonal berries, this Real Food Patriotic "Jello" Cake contains gut-healing gelatin and natural sweetener. This popular summer treat is healthy with simple ingredients. It also happens to be Paleo, GAPS diet and even AIP!

Real Food Patriotic “Jello” Cake (Paleo, AIP, GAPS, Dairy Free)

05/23/2017 7 Comments

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Tagged With: blubbery, blueberry juice, cherry juice, coconut milk, dairy free, GAPS, gelatin, honey, maple syrup, paleo, strawberries, whole 30

4 Ingredient Paleo Crêpes - Easily made with 4 common ingredients found in most kitchens. They're enjoyed sweet or savory with your favorite fixings. Grain free, Dairy Free, Gluten Free

4 Ingredient Paleo Crêpes (Dairy Free, Nut Free)

05/05/2017 31 Comments

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Tagged With: 5 ingredients, cassava flour, coconut milk, dairy free, nut free, paleo, primal

3 Ingredient Vanilla Bean Ice Cream - This Paleo treat is rich in healthy dairy free fats and loaded with vanilla bean specks. Made with coconut milk.

3 Ingredient Vanilla Bean Ice Cream (Paleo, Vegan)

04/14/2017 59 Comments

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Tagged With: 5 ingredients, coconut, coconut cream, coconut milk, dairy free, ice cream, nut free, paleo, primal, quick & easy, vanilla

Alternative Natural Sweeteners - Ditch the refined sugars and go for the mineral-rich sweeteners. Find out what they are!

Alternative Natural Sweeteners

03/06/2017 46 Comments

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Tagged With: healthy, natural, real food

Paleo Snickerdoodles - these gluten free cookies have 6 simple ingredients. Crispy on the outside and chewy on the inside. #paleo #cookies

Paleo Snickerdoodles (Gluten Free) VIDEO

11/16/2016 13 Comments

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Tagged With: almond flour, cinnamon, paleo, primal

Honey-Sweetened Thyme and Lime Popsicles - a refreshing treat that creates the perfect blend of thyme and lime together with NO refined sugar.

Honey-Sweetened Thyme and Lime Popsicles

08/02/2016 Leave a Comment

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Popular Posts

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free) +VIDEO

Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Easy Chicken Scalloped Potato Bake - This simple casserole comes together quickly and easily. With only 5 main ingredients (plus spices), this bake is delicious and naturally Whole30 compliant. Enjoy this casserole with a side salad for a complete nourishing meal. One Pan meal made easy.

5 Ingredient Easy Chicken Scalloped Potatoes (Whole 30)

How to Make and Freeze Hash Browns

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

Gluten-Free French Crêpes Recipe (with Cassava Flour)

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Homemade Marshmallows Recipe

Homemade lip balm (2 tubes) that are opened on a bamboo cutting board with beeswax bricks in the background.

How to Make Lip Balm – Easy DIY!

Low carb bread sticks seasoning with Italian seasoning and garlic salt. One bread stick is broken in half to expose the crumbly and chewy texture of the bread sticks.

Keto Bread Sticks (Gluten Free)

Half eaten double chocolate muffin that is gluten free and sweetened with banana.

Healthy Chocolate Muffins – Flourless, Paleo

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  11. Nut Free
  12. Budget Friendly
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  • Home
  • About Me
  • Kitchen Help
  • Natural Living
  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
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