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    kid friendly

    cabbage rolls in a casserole dish

    Stuffed Cabbage Rolls

    How to Make Homemade Tomato Juice from Tomato Paste -Did you know you can easily make tomato juice out of tomato paste?  This easy homemade tomato juice recipe calls for sea salt and healthy fats for better nutrient absorption. It's naturally Paleo, Whole30, and GAPS compliant. #tomatojuice #homemade #paleo

    How To Make Tomato Juice

    ground beef with seasonings in cast iron skillet and wooden spoon

    Best Taco Meat Recipe

    hand pulling one chip from sheet pan nachos

    Sheet Pan Nachos

    homemade tortilla chips on a brown plate with guacamole on the side

    How to Make Homemade Tortilla Chips

    pasta salad with tomatoes, olives, red onions

    Gluten Free Pasta Salad

    Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

    Easy Coconut Flour Banana Muffins Recipe

    white bowl with sliced cucumbers, shredded cabbage and two forks off to the side

    Cabbage Cucumber Salad

    Two mugs of homemade Medicine Ball tea

    Honey Citrus Mint Tea Recipe

    Deviled eggs on a platter and wooden cutting board.

    Easy Deviled Eggs

    Shepherd's Pie in a cast iron skillet

    Easy Shepherd's Pie Recipe

    Tomato wedges with cucumber slices and thinly sliced white onion

    Cucumber Tomato and Onion Salad

    Close up of baked potatoes with bacon and green onions

    Bacon and Cheese Baked Potato

    white plate with fork and single serving size of tuna casserole with peas and mushrooms

    Easy Tuna Casserole Recipe

    Red, orange and yellow bell peppers with sausage and red onions on a sheet pan

    Sausage and Peppers in Oven (Easy Sheet Pan 30-minute Meal)

    Whole30 green beans with bacon

    Roasted Green Beans with Bacon

    Roasted and Stuffed Acorn Squash with drizzle of sour cream, cilantro and jalapeno

    Mexican Stuffed Acorn Squash

    Soup of hearty vegetable soup with carrots, potatoes, mushrooms

    Healthy Vegetable Soup Recipe

    Fall fruits in a small white bowl with yogurt dressing and chia seeds

    Fall Fruit Salad with Yogurt

    meatball soup in a white bowl with fresh dill

    Meatball Soup Recipe (Whole30)

    Stuffed apple halves with vanilla ice cream

    Stuffed Baked Apples (Gluten Free, Dairy Free)

    Blender salsa in a weck jar with wooden spoon

    Blender Salsa (5 minutes!)

    Cajun Sweet Potato fries with ketcup

    Cajun Sweet Potato Fries (Whole30)

    scalloped potatoes freshly baked

    Chicken Potato Bake Recipe (Whole 30)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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