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    dairy free

    chocolate muffins bitten

    Healthy Chocolate Muffins

    ground beef with seasonings in cast iron skillet and wooden spoon

    Best Taco Meat Recipe

    homemade tortilla chips on a brown plate with guacamole on the side

    How to Make Homemade Tortilla Chips

    Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

    Easy Coconut Flour Banana Muffins Recipe

    white bowl with sliced cucumbers, shredded cabbage and two forks off to the side

    Cabbage Cucumber Salad

    Two mugs of homemade Medicine Ball tea

    Honey Citrus Mint Tea Recipe

    Shepherd's Pie in a cast iron skillet

    Easy Shepherd's Pie Recipe

    Homemade worcestershire sauce in a small weck jar with white tie and plant in the background

    Worcestershire Sauce Recipe

    Tomato wedges with cucumber slices and thinly sliced white onion

    Cucumber Tomato and Onion Salad

    Combined spicy mayo in a bowl

    How to Make Sriracha Mayo (5-minute Spicy Mayo Recipe)

    Red, orange and yellow bell peppers with sausage and red onions on a sheet pan

    Sausage and Peppers in Oven (Easy Sheet Pan 30-minute Meal)

    Whole30 green beans with bacon

    Roasted Green Beans with Bacon

    Roasted and Stuffed Acorn Squash with drizzle of sour cream, cilantro and jalapeno

    Mexican Stuffed Acorn Squash

    Soup of hearty vegetable soup with carrots, potatoes, mushrooms

    Healthy Vegetable Soup Recipe

    Healthy Harvest Kale Salad - This Harvest Kale Salad is Paleo, Whole30, and Low Carb. Every bite of this salad is loaded with incredible autumn flavors from nourishing kale and Brussel sprouts, delicata squash and smooth balsamic vinaigrette. #lowcarb #harvest

    Harvest Kale Salad (Paleo, Whole30, Low Carb)

    Stuffed apple halves with vanilla ice cream

    Stuffed Baked Apples (Gluten Free, Dairy Free)

    Blender salsa in a weck jar with wooden spoon

    Blender Salsa (5 minutes!)

    healthy white chicken chili with avocado

    Instant Pot White Chicken Chili (Paleo, Whole30, Low-Carb)

    Cajun Sweet Potato fries with ketcup

    Cajun Sweet Potato Fries (Whole30)

    scalloped potatoes freshly baked

    Chicken Potato Bake Recipe (Whole 30)

    glass and mug of cranberry juice, iced and hot respectively

    Cranberry Juice Recipe (Instant Pot)

    Homemade Marshmallows Recipe

    Pulled pork, potatoes and eggs in a cast iron skillet with scallions, fresh dill and red pepper flakes topped.

    Pulled Pork Breakfast Skillet (Whole30, Paleo)

    A jar with homemade bacon bits with a spoon loaded with bacon crumbles.

    How to Make Bacon Bits (Real Bacon Crumbles)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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