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    Home » GAPS

    GAPS

    worcestershire sauce in jar.

    Worcestershire Sauce Recipe

    beef and vegetable soup in white bowl

    Ground Beef Vegetable Soup

    Butternut squash in creamy sauce in dish.

    Creamy Butternut Squash Gratin with Caramelized Onions

    flat lay of jalapeno poppers with bacon

    Air Fryer Bacon Wrapped Jalapeño Poppers

    pasta salad with tomatoes, olives, red onions

    Gluten Free Pasta Salad Recipe

    Okroshka in a bowl with ladle

    Okroshka Recipe

    lazy cabbage rolls drizzled with sour cream on white plate

    Lazy Cabbage Rolls

    Caesar salad dressing in a weck jar

    Healthy Caesar Salad Dressing Recipe

    chocolate muffins bitten

    Healthy Chocolate Muffins

    herbal coffee mix and mug of coffee

    Herbal Coffee (caffeine free)

    How to Make Homemade Tomato Juice from Tomato Paste -Did you know you can easily make tomato juice out of tomato paste?  This easy homemade tomato juice recipe calls for sea salt and healthy fats for better nutrient absorption. It's naturally Paleo, Whole30, and GAPS compliant. #tomatojuice #homemade #paleo

    How To Make Tomato Juice

    ground beef with seasonings in cast iron skillet and wooden spoon

    Best Taco Meat Recipe

    julienne carrot salad in clear wine glass

    Healthy Carrot Salad

    A white plate of cheesy stuffed mushrooms with parsley garnish

    Cheese Stuffed Mushrooms

    Creamed Mushrooms in a small bowl with garnished parsley

    Creamed Mushrooms

    Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

    Easy Coconut Flour Banana Muffins Recipe

    Shredded cabbage with cucumbers in a white bowl.

    Cabbage Cucumber Salad

    Two mugs of homemade Medicine Ball tea

    Honey Citrus Mint Tea Recipe

    Brussel Sprouts roasted with bacon on white platter

    Crispy Roasted Brussels Sprouts with Bacon

    Deviled eggs on a platter and wooden cutting board.

    Easy Deviled Eggs

    Shepherd's Pie in a cast iron skillet

    Easy Shepherd's Pie Recipe

    Pouring buffalo wing sauce into a smal jar for refrigeration

    Homemade Buffalo Sauce

    Tomato wedges with cucumber slices and thinly sliced white onion

    Cucumber Tomato and Onion Salad

    Combined spicy mayo in a bowl

    How to Make Sriracha Mayo (5-minute Spicy Mayo Recipe)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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