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    Home » Recipes » GAPS

    GAPS

    • worcestershire sauce in jar.
      Worcestershire Sauce Recipe
    • flat lay of jalapeno poppers with bacon
      Air Fryer Bacon Wrapped Jalapeño Poppers
    • pasta salad with tomatoes, olives, red onions
      Gluten Free Pasta Salad Recipe
    • Okroshka in a bowl with ladle
      Okroshka Recipe
    • Caesar salad dressing in a weck jar
      Healthy Caesar Salad Dressing Recipe
    • chocolate muffins bitten
      Healthy Double Chocolate Chip Muffins
    • herbal coffee mix and mug of coffee
      Herbal Coffee (caffeine free)
    • korean carrot salad in white bowl.
      Korean Carrot Salad (Morkovcha Recipe)
    • Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread
      Easy Coconut Flour Banana Muffins Recipe
    • Shredded cabbage with cucumbers in a white bowl.
      Cabbage Cucumber Salad
    • Brussel Sprouts roasted with bacon on white platter
      Crispy Roasted Brussels Sprouts with Bacon
    • Pouring buffalo wing sauce into a smal jar for refrigeration
      Homemade Buffalo Sauce
    • Tomato wedges with cucumber slices and thinly sliced white onion
      Cucumber Tomato and Onion Salad
    • Whole30 green beans with bacon
      Roasted Green Beans with Bacon
    • Soup of hearty vegetable soup with carrots, potatoes, mushrooms
      Healthy Vegetable Soup Recipe
    • Blender salsa in a weck jar with wooden spoon
      Blender Salsa (5 minutes!)
    • Caprese Stuffed Avocados with mozzarella and grape tomatoes and fresh basil.
      Caprese Stuffed Avocado - Easy - 5 Ingredients!
    • Low carb bread sticks seasoning with Italian seasoning and garlic salt. One bread stick is broken in half to expose the crumbly and chewy texture of the bread sticks.
      Keto Bread Sticks (Gluten Free)
    • A jar with homemade bacon bits with a spoon loaded with bacon crumbles.
      How to Make Bacon Bits (Real Bacon Crumbles)
    • Taco seasoning in a clear glass and on a spoon on a white plate.
      Mild Taco Seasoning Recipe
    • Easy broccoli and sausage frittata in cast iron pan.
      Healthy Keto Sausage and Vegetable Frittata Recipe (Paleo, Whole30)
    • Instant Pot Tuscan Kale, Squash and Chicken Stew (Paleo, Whole30, Low-Carb) - Rich in nutrition from bone broth, low-carb vegetables and leftover roast chicken. This pressure cooker meal is a soothing, light yet hearty stew and makes a great 30-minute meal. #lowcarb #instantpot #leftoverchicken #30minutemeal #whole30
      Instant Pot Tuscan Kale, Squash and Chicken Soup (Paleo, Whole30, Low-Carb)
    • Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs
      Instant Pot Ribs Recipe (Paleo, Keto, Whole30)
    • The BEST Avocado Cabbage Slaw - crunchy raw cabbage, seasonal tomatoes and creamy avocados make the best slaw. It's paleo, whole30 and keto too! #lowcarb #rawcabbage
      Avocado Cabbage Slaw (Low-Carb, Paleo, Whole30) +VIDEO
    • Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat
      Mango and Cream Gummy Recipe - Trader Joe's Copy Cat (Paleo, GAPS, Low Carb)
    • Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon
      Everything Bagel Cucumber Bites with Smoked Salmon
    • Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup
      Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)
    • Savory Sliced Apple Appetizers - Slightly tart slices of Granny Smith apples are loaded with savory cream cheese and delicious crunchy toppings. #gapsdiet #appetizers #primalfood
      Savory Sliced Apple Appetizers (GAPS, Primal)
    • Keto Raspberry Cheesecake Fat Bombs - Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving. #lowcarb #fatbombs
      Raspberry Cheesecake Fat Bombs (Low Carb, Primal, Keto) +VIDEO
    • Immune Boosting Citrus Ginger Smoothie - Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost.  #immuneboosting #healthysmoothie #citrus #ginger
      Immune Boosting Citrus Ginger Smoothie
    • Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemeal
      Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)
    • Almond Orange Cookies -With hints of orange zest, these crispy thin almond cookies are dunked in chocolate and topped with toasted almonds.  These Almond Orange Cookies are naturally gluten free, primal and GAPS with Paleo version.
      Almond Orange Cookies (Gluten-Free, Paleo, GAPS)
    • cabbage rolls on a white plate with sour cream drizzle.
      Lazy Cabbage Rolls
    • Coriander Chicken Kebabs with Cilantro Kefir Sauce - Tender and juicy, these oven-baked Coriander Chicken Kebabs are perfect on a bed of rice (or greens for low-carb) and topped with Cilantro Kefir Sauce for extra probiotics and flavor. Gluten Free | Primal | Cultured | GAPS diet
      Coriander Chicken Kebabs with Cilantro Kefir Sauce (GAPS, Low-Carb)
    • fermented pickles in a weck jar with a red hot pepper.
      Easy Lacto-Fermented Dill Pickles Recipe
    • Almond Crusted Trout with Chermoula and Cucumber Olive Salad - This naturally gluten free meal can be brought together in 40 minutes. Delicious and complete meal that is paleo and whole30.
      Almond-Crusted Trout and Cucumber Olive Salad (Low Carb, Paleo, Whole 30)
    • Perfectly layered with seasonal berries, this Real Food Patriotic "Jello" Cake contains gut-healing gelatin and natural sweetener. This popular summer treat is healthy with simple ingredients. It also happens to be Paleo, GAPS diet and even AIP!
      Real Food Patriotic "Jello" Cake (Paleo, AIP, GAPS, Dairy Free)
    • Nourishing Your Way: a Collection of Natural Remedies, Healthy Recipes and Interesting Articles
      Low-Carb Breakfast Kale Egg Cups (Paleo, Keto, GAPS, Whole 30)
    • Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30
      Keto Egg Drop Soup (5 minutes!)
    • Fish en papillote in parchment paper, served on a white plate with a fork.
      Poisson en Papillote (Easy Fish in Parchment Recipe)

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    Anya at a farm

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    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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    Spring into Flavor

    • hibiscus tea in glasses with raspberries and lemon wedges.
      How to Make Hibiscus Tea Recipe
    • Romaine salad in a white bowl with a fork in it.
      Lemon Parmesan Romaine Salad
    • oven roasted chicken in a cast iron skillet with serving utensils.
      Juicy Oven Roasted Whole Chicken
    • roasted carrots on white platter.
      Roasted Carrots with Garlic
    • starbucks pink drink in plastic cups with fresh strawberries on the side.
      Starbucks Pink Drink Recipe (Healthy!)
    • spinach artichoke and chicken in a black baking dish with a wooden spoon.
      Healthy Spinach Chicken Artichoke Casserole Recipe

    Trending Now

    • mushrooms and chicken gravy with fresh thyme sprigs garnished on top.
      Easy Creamy Chicken Liver Recipe
    • grinder sandwich on a focaccia bread with lettuce and red onions.
      Italian Grinder Sandwich Recipe
    • roasted cabbage with parsley garnish sprinkled on top.
      Simple Oven Roasted Buttered Cabbage Recipe
    • Caesar salad dressing in a weck jar
      Healthy Caesar Salad Dressing Recipe
    • dumpling lasagna in a chistera saute pan.
      Easy Viral Dumpling Lasagna
    • Chia seed puddings in clear cups, served on a white plate with a strawberry and spoon on the side.
      Protein Chia Seed Pudding

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