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    paleo

    cabbage rolls in a casserole dish

    Stuffed Cabbage Rolls

    chocolate muffins bitten

    Healthy Chocolate Muffins

    herbal coffee mix and mug of coffee

    Herbal Coffee (caffeine free)

    How to Make Homemade Tomato Juice from Tomato Paste -Did you know you can easily make tomato juice out of tomato paste?  This easy homemade tomato juice recipe calls for sea salt and healthy fats for better nutrient absorption. It's naturally Paleo, Whole30, and GAPS compliant. #tomatojuice #homemade #paleo

    How To Make Tomato Juice

    ground beef with seasonings in cast iron skillet and wooden spoon

    Best Taco Meat Recipe

    hand pulling one chip from sheet pan nachos

    Sheet Pan Nachos

    pasta salad with tomatoes, olives, red onions

    Gluten Free Pasta Salad

    julienne carrot salad in clear wine glass

    Healthy Carrot Salad

    Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

    Easy Coconut Flour Banana Muffins Recipe

    white bowl with sliced cucumbers, shredded cabbage and two forks off to the side

    Cabbage Cucumber Salad

    Two mugs of homemade Medicine Ball tea

    Honey Citrus Mint Tea Recipe

    Deviled eggs on a platter and wooden cutting board.

    Easy Deviled Eggs

    Shepherd's Pie in a cast iron skillet

    Easy Shepherd's Pie Recipe

    Homemade worcestershire sauce in a small weck jar with white tie and plant in the background

    Worcestershire Sauce Recipe

    Okroshka in a bowl and spoon

    Okroshka

    Pouring buffalo wing sauce into a smal jar for refrigeration

    Homemade Buffalo Sauce

    Tomato wedges with cucumber slices and thinly sliced white onion

    Cucumber Tomato and Onion Salad

    Combined spicy mayo in a bowl

    How to Make Sriracha Mayo (5-minute Spicy Mayo Recipe)

    Red, orange and yellow bell peppers with sausage and red onions on a sheet pan

    Sausage and Peppers in Oven (Easy Sheet Pan 30-minute Meal)

    Whole30 green beans with bacon

    Roasted Green Beans with Bacon

    Eggnog poured from bottle into a glass

    How to Make Eggnog

    Soup of hearty vegetable soup with carrots, potatoes, mushrooms

    Healthy Vegetable Soup Recipe

    Collage of 8 holiday recipes

    50+ Healthy Holiday Recipes - Appetizers, Sides, Salads, and More

    Healthy Harvest Kale Salad - This Harvest Kale Salad is Paleo, Whole30, and Low Carb. Every bite of this salad is loaded with incredible autumn flavors from nourishing kale and Brussel sprouts, delicata squash and smooth balsamic vinaigrette. #lowcarb #harvest

    Harvest Kale Salad (Paleo, Whole30, Low Carb)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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