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Greek Tomato and Cucumber Salad (Primal, Low Carb, GAPS) +VIDEO

This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes.

Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

Greek Tomato & Cucumber Salad (Primal, Low Carb, GAPS)

When garden fresh tomatoes and cucumbers are plenty, fresh salads become a regular on the dinner table.

There are so many different ways to enjoy fresh tomatoes and cucumbers. Even just slicing them and arranging them on a platter goes a long way.

Growing up, we would eat tomatoes like apples, straight off the vine, still warm from the heat of the sun. Now, I enjoy my heirloom tomatoes in delicious salads with other amazing flavors.

Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

Greek Salad with Cucumbers and Tomatoes

I love using heirloom tomatoes directly from my garden or the Farmer's Market. Red zebra and Cherokee purple are bursting with sweet flavor and delicious texture. They are undoubtedly the stars of this salad.

Spiralizing the cucumbers not only makes the cucumbers more wow-worthy, but it also eliminates the seeds. But they can just as easily be diced, chopped, sliced, or cut however you wish.

If the cucumbers are large and too seedy, I recommend removing the seeds for better flavor. English cucumbers or Persian cucumbers are best for this salad as their seeds are tiny.

Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

Greek Salad Dressing

My favorite part about this salad is that the salad dressing can be made in large quantities. It comes together with 4 simple ingredients - just toss everything in a mason jar and you're set.

Hold off on the garlic for a longer shelf life. But the dry herbs, salt, olive oil and lemon juice can be combined and even doubled for an easy salad dressing later. 

Note: I always add garlic directly to salad and not to salad dressing as it has an off-taste if it sits too long. Because I usually make salad dressings in big batches, I leave garlic out until ready to use in a salad. 

Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

Greek Cucumber Salad with Feta Cheese

This salad is naturally GAPS compliant, low carb, and primal. Feta cheese is typically made from the milk of sheep or goat. Most people tolerate sheep dairy better than cow dairy.

However, if you are strict Paleo or Whole30, simply omit the feta cheese and enjoy the salad. There's loads of flavor without the feta. 

Printable Recipe

Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad
Print Recipe
5 from 1 vote

Greek Tomato and Cucumber Salad (Low Carb, Primal, GAPS)

This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes.
Prep Time15 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: GAPS, low-carb, primal
Servings: 8 servings
Calories: 115kcal
Author: Anya @ Prepare & Nourish
Cost: $4.00

Ingredients

  • 1 English cucumber
  • 4 medium tomatoes
  • 1 small red onion
  • ½ cup fresh feta cheese
  • ¼ cup Kalamata olives
  • 2 garlic cloves minced

Greek Salad Dressing

Instructions

  • Cut, chop, dice, or spiralize cucumbers. Remove seeds from cucumbers if they are too seedy.
  • Cut tomatoes into small wedges (depending on the size of the tomatoes, these maybe cut into ⅛ or even 1/16). It's easiest to cut the tomatoes in quarters first, then again in eights.
  • Peel and thinly slice red onions. 
  • On a platter, combine chopped or spiralized cucumbers, tomato wedges, thinly sliced red onions, crumbled fresh feta (more or less per preference), and Kalamata olives. 
  • In a small dressing or mason jar, combine all ingredients for the salad dressing. Add more salt if needed. Add minced garlic.
  • Pour dressing over the salad. Lightly toss salad.
  • Best enjoyed immediately. Salad can be stored in an airtight container in refrigerator for up to 3 days but cucumbers and onions will loose it's crispy texture. 

Video

Notes

For longer storage: use grape or cherry tomatoes and seedless cucumbers. Combine ingredients but leave salad dressing aside until ready to eat. 
| Nutrition Information Disclaimer |

Nutrition

Calories: 115kcal | Carbohydrates: 6g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 466mg | Potassium: 227mg | Fiber: 1g | Sugar: 3g | Vitamin A: 608IU | Vitamin C: 11mg | Calcium: 70mg | Iron: 1mg

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

Other Salads You Might Enjoy:

Simple House Salad Dressing (Paleo, Whole30, Low Carb)
Asian Cucumber Salad (Paleo, Whole30, Low Carb)
Healthy Gluten-Free Pasta Salad (Low Carb & Paleo options)
Buffalo Chicken Salad with Blue Cheese Dressing (Low Carb, GAPS, Primal)

>>>Pin This<<<

Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

This recipe was originally published August 17, 1017 and has been updated.

Simple House Salad Dressing

This simple and delicious house salad dressing is made with just 3 main ingredients plus seasonings. Perfect for any salad, this house dressing is a sugar-free, Whole30, and paleo salad dressing that’s a copycat of Olive Garden’s famous house dressing.

House salad dressing inside a clear jar.
Looking for more condiments? 
Check out Greek yogurt ranch dressing, healthy Caesar salad dressing, and ladolemono.
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Recipe Overview

  • Prep and Cook Time: 10 minutes to prep
  • Cooking Method: No-cook
  • Dietary Info: Keto, Whole30, Paleo, GAPS, Ancestral diet
  • Tools Needed: Pint size jar
  • Skill Level: Easy

What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

Reasons to Love this House Salad Dressing

This house dressing is the GOAT - creamy, tangy, herby perfection that makes even a pile of lettuce exciting. It's like the best part of an Olive Garden salad, but without the mystery ingredients and the endless breadstick temptation (okay, maybe keep the breadsticks coming...).

Made from scratch, this dressing lets you enjoy all the flavor you love, minus the bottled weirdness. It’s rich, fresh, and oh-so-satisfying—perfect for drizzling over greens, dipping veggies, or even adding a kick to your sandwiches. Once you taste it, you’ll never want to go back to store-bought again.

And what better pairing for this Olive Garden copycat salad dressing than its equally essential partner—the salad itself? Make sure to have this house salad lined up to showcase all the flavors of the dressing.

image of Prepare and Nourish owner

Ingredients for House Dressing

Ingredients for house salad dressing.
  • Avocado oil: This is a mild, neutral tasting oil that is full of heart-healthy fats. I will sometimes cut it with roasted walnut oil using a 1:1 ratio because it has a deep, nutty flavor that adds complexity to the dressing. You can use extra virgin olive oil but it will be very robust and rich in flavor.
  • Mayonnaise: I love using my homemade avocado oil mayonnaise for best quality and flavor. It adds creaminess and helps to emulsify everything.
  • Apple cider vinegar: This is the acid in the dressing and balances the fats well. I like using raw apple cider vinegar for it natural probiotics and enzymes. Feel free to swap it out with red wine or white wine vinegar. You can also use lemon juice to give it some fresh and bright flavors.
  • Seasonings: A blend of garlic powder, onion powder, and dried herbs like thyme, oregano, and basil gives lots of flavor without overpowering. You can also use 3 teaspoons of DIY ranch seasoning to make it easy.
  • Sea salt: I like the Baja Gold fine grind salt in this dressing but any unrefined salt will work here.
Dripping dressing over the salad.

How to Make House Salad Dressing

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

Combining the salad dressing seasoning.

Step 1. Combine

Add all ingredients including avocado oil, apple cider vinegar, mayonnaise, sea salt, and seasonings to a pint jar.

Whisking house salad dressing.

Step 2. Mix

Seal the jar and shake well until fully combined. Or whisk vigorously with a whisk until smooth and creamy.

Helpful Tips

  1. Use a wide-mouth mason jar with a tight seal. Shaking the dressing vigorously ensures everything mixes thoroughly, but you can also use an immersion blender for a smooth, creamy consistency.
  2. Start with room temperature ingredients. If possible, bring the mayonnaise and oil to room temperature before making the dressing for more effortless blending. 
  3. Use a seasoning blend. Simplify the recipe by swapping the individual herbs and spices for an Italian seasoning mix or Herbes de Provence. It makes this recipe super easy. 
  4. Give it time. Let the dressing sit for at least 30 minutes in the fridge before serving to allow the flavors to meld together. 

Troubleshooting

  • Dressing not emulsifying? If the oil and vinegar don't mix well, try using an immersion blender to break the oil particles and ensure it fully combines with the vinegar.
  • Lumpy texture? This could be due to cold mayo or improperly mixed ingredients. Whisk or shake it more vigorously to smooth it out. 

Product Highlight!

Roasted Walnut Oil

If you really want your house salad dressing to stand out, use this roasted walnut oil. It's so aromatic, flavorful, and has a rich nutty depth that takes this to the next level. It gives sunflower oil vibes but without the added fragrance.

Grab yours →
walnut oil 
💭Meal Prep Suggestion!
This house salad dressing is basically your meal prep BFF. Whip up a batch at the start of the week, stash it in a mason jar, and boom—you’ve got a ready-to-go dressing for effortless salads, grain bowls, or even a sneaky veggie dip. It actually gets better as the flavors meld, so by midweek, it’s basically gourmet. If it firms up in the fridge (because, science), just let it hang out at room temp for a few minutes and give it a good shake—like you're waking it up for work. No sad, dry salads on your watch!
A fresh green salad with tomatoes, onions, olives, and croutons is served on a white plate, accompanied by two gold forks on the side.

Serving Suggestions

The most obvious way to serve this house dressing is drizzling it over crisp, fresh house salad. It's a classic pairing that lets the dressing shine. For the ultimate Olive Garden experience - real food style - serve it alongside a comforting bowl of homemade Zuppa Toscana.

And you've got a complete meal that's both satisfying and wholesome, without ever needing to leave your kitchen.

A salad is on a white plate, with two forks beside it.

Frequently Asked Questions

How do I store house dressing?

Store leftover dressing in an airtight container like a mason jar for up to 14 days. These Weck preserving jars are excellent. Be sure to give it a good shake before using, as it may separate over time.

Can I freeze the house dressing?

While it’s best fresh, you can freeze the dressing for up to a month. Just be aware that the texture may change slightly once thawed, so it might need a good shake or stir before using again.

My house dressing solidified in the fridge! What can I do?

If your dressing solidified in the fridge, simply let it sit at room temperature for about 15-20 minutes to loosen up. Once it’s softer, give it a good shake or whisk to mix everything back together. If it’s still too thick, add a small amount of water, vinegar, or lemon juice to reach your desired consistency. You can also stir in a bit of extra olive oil for a richer, smoother texture.

Looking for more healthy condiments? Here are some ideas:
Did you make this house dressing? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

House salad dressing inside a clear jar.
Print Recipe
3.50 from 6 votes

Simple House Salad Dressing - Paleo, Low Carb, Whole30

Tangy, creamy, full of flavor, this house dressing is a staple in our real food kitchen. Easily whip this up in 2 minutes with only 4 healthy ingredients.
Prep Time10 minutes
Total Time10 minutes
Course: Condiment, Salad
Cuisine: American
Keyword: house dressing, house salad dressing
Servings: 12 servings
Calories: 29kcal
Author: Anya @ Prepare & Nourish

Ingredients

House Dressing:

Instructions

  • Add all ingredients including ½ cup avocado oil or roasted walnut oil, 5 tablespoons apple cider vinegar, 3 tablespoon mayonnaise, 1 ½ teaspoon sea salt, 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon thyme, ½ teaspoon oregano, and ½ teaspoon basil to a pint jar.
  • Seal the jar and shake well until fully combined. Or whisk vigorously with a whisk until smooth and creamy.

Notes

Storage: Store the salad dressing in an airtight container like a mason jar in the refrigerator for up to 2 weeks. If it solidifies, simply take it out and let it sit at room temperature for a few minutes. Then, give it a good shake or stir to re-emulsify the ingredients. 
Helpful Tips: 
  1. Use a wide-mouth mason jar with a tight seal. Shaking the dressing vigorously ensures everything mixes thoroughly, but you can also use an immersion blender for a smooth, creamy consistency.
  2. Start with room temperature ingredients. If possible, bring the mayonnaise and oil to room temperature before making the dressing for more effortless blending. 
  3. Use a seasoning blend. Simplify the recipe by swapping the individual herbs and spices for an Italian seasoning mix or Herbes de Provence. It makes this recipe super easy. 
  4. Give it time. Let the dressing sit for at least 30 minutes in the fridge before serving to allow the flavors to meld together. 
Troubleshooting 
Dressing not emulsifying? If the oil and vinegar don't mix well, try using an immersion blender to break the oil particles and ensure it fully combines with the vinegar. 
Lumpy texture? This could be due to cold mayo or improperly mixed ingredients. Whisk or shake it more vigorously to smooth it out. 

Nutrition

Calories: 29kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 295mg | Potassium: 4mg | Sugar: 1g

Avocado Cabbage Slaw (Low-Carb, Paleo, Whole30) +VIDEO

This Avocado Cabbage Slaw can be enjoyed as a salad next to a healthy protein or in your favorite tacos. It's rich in healthy fat, yummy crunch and loads of flavor.

The BEST Avocado Cabbage Slaw - crunchy raw cabbage, seasonal tomatoes and creamy avocados make the best slaw. It's paleo, whole30 and keto too! #lowcarb #rawcabbage

Cabbage is an incredibly versatile cruciferous vegetable. They are typically grown in the cooler months and have been mainstay vegetable in many traditional cuisines.

It is an excellent source of vitamin C and K as well as various B vitamins and is rich in phosphorus, magnesium, calcium and selenium.  Part of what makes cabbage a staple in many kitchens is the economical factor.

Inexpensive Meals Made Simple

According to a report by the Economic Research Service at the U.S Department of Agriculture (USDA), cabbage is the second most economical vegetable in terms of price per cup. (source) This relatively low economic cost of cabbage makes this vegetable a nutritional bargain.  Just in case you're curious what beat cabbage on the frugal totem pole - it's the humble potatoes! No wonder cabbage and potatoes are my two favorite foods.

The BEST Avocado Cabbage Slaw - crunchy raw cabbage, seasonal tomatoes and creamy avocados make the best slaw. It's paleo, whole30 and keto too! #lowcarb #rawcabbage

Keto Avocado Coleslaw

The avocados make this slaw so creamy and rich in texture - you'll forget you're eating a crunchy vegetable. The grape tomatoes add a nice change of flavor and texture to this slaw. And the parsley dressing in your favorite oil and apple cider vinegar is simply divine.

We love this slaw as a side salad next to some roast chicken or wild salmon but I bet it would be amazing in tacos too. The only modification I would make if you're adding it to tacos or sandwiches is dice the tomatoes and the avocados smaller.

The BEST Avocado Cabbage Slaw - crunchy raw cabbage, seasonal tomatoes and creamy avocados make the best slaw. It's paleo, whole30 and keto too! #lowcarb #rawcabbage

Avocado Cabbage Slaw - Low Carb, Paleo & Whole 30

Helpful Tips for this Avocado Cabbage Slaw:

  • You will need ½ small cabbage head to make 4 cups of shredded cabbage. I prefer to run the cabbage through my food processor for uniform thin strips but it can also be finely chopped with a sharp knife.
  • For the most amazing results, please refrain from using bagged cabbage slaw. Fresh is always best!
  • We love this as a salad to healthy protein such as roast chicken and grilled salmon. If you're using this as slaw in tacos or sandwiches, cut the avocados and tomatoes smaller.
  • Feel free to swap cilantro for parsley if using this slaw in tacos.

Tools Used in This Recipe:

  • Food Processor - makes shredding of the cabbage so easy and convenient and the thin, uniform strips of cabbage are perfect!
  • Sharp knife - for those tomatoes and if you're opting to cut the cabbage by hand.
  • Avocado Slicer - I love using a good ol' knife but this tool has great reviews. You'll need to make cuts across though for diced avocado.

Printable Recipe

Avocado Cabbage Slaw - Enjoy this as a side salad next to a healthy protein or add some to your favorite tacos. It's rich in healthy fats, yummy crunch and loads of flavor. #lowcarb #paleo #whole30
Print Recipe
4.28 from 11 votes

Avocado Cabbage Slaw - Low Carb, Paleo, Whole30

This Avocado Cabbage Slaw can be enjoyed as a salad next to a healthy protein or in your favorite tacos. It’s rich in healthy fat, yummy crunch and loads of flavor. This keto cabbage slaw is naturally paleo and whole30.
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Keyword: 5 ingredients, budget friendly, budget meals, Dairy-free, GAPS, keto, low-carb, Nut-free, paleo, primal, quick & easy,, whole30
Servings: 8 servings
Calories: 156kcal
Author: Anya @ Prepare & Nourish
Cost: $4.50

Equipment

Ingredients

Instructions

  • Add freshly shredded cabbage to a medium bowl. Add halved tomatoes and diced avocados. 
  • In a small bowl, whisk oil, vinegar, parsley, salt and pepper. 
  • Pour dressing over vegetables and combine well.
  • Enjoy immediately or allow for flavors to infuse together by transferring to refrigerator for 1 hour prior to eating. 

Video

Notes

| Nutrition Information Disclaimer |

Nutrition

Calories: 156kcal | Carbohydrates: 7g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 448mg | Potassium: 356mg | Fiber: 5g | Sugar: 2g | Vitamin A: 390IU | Vitamin C: 22.4mg | Calcium: 24mg | Iron: 0.6mg

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest. 

>>> Pin This <<<

The BEST Avocado Cabbage Slaw - crunchy raw cabbage, seasonal tomatoes and creamy avocados make the best slaw. It's paleo, whole30 and keto too! #lowcarb #rawcabbage

More Healthy Cabbage Recipes:

Lazy Cabbage Rolls (Paleo, Low Carb, Whole30, Keto) +VIDEO
Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS)
Low Carb Cabbage Cucumber Salad (Paleo, Keto, GAPS) +VIDEO
Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb)

Homemade Tortilla Chips - Easy Oven Baked Recipe

Homemade tortilla chips can be made with just 3 simple ingredients and a few minutes of prep time. You'll love the ease and simplicity of this oven-baked tortilla chips recipe that will take your snacking game to the next level. They're savory, salty, and perfectly crunchy! Learn how to make tortilla chips to go with salsa, pico de Gallo, guacamole, and more!

crispy tortilla chips surrounding a pile of guacamole.

This simple recipe was born out of sheer necessity to not leave the house when pressed for tortilla chips. I had a stack of sprouted corn tortillas that I knew would make terrific tortilla chips.

If you've ever had freshly made tortilla chips, you know how deliciously addicting they are. They are distinctly different and incredibly tasty than store-bought chips. There is a unique, satisfying crunch that can only come from homemade tortilla chips.

But when you think of freshly made tortilla chips from your local taqueria, you're probably referring to chips fried in rancid vegetable oil.

These homemade tortilla chips have a healthy take on them without sacrificing that crunch and they go perfectly with pico de Gallo, chunky guacamole, and even work great in sheet pan nachos. 

Looking for more healthy swaps? 
Check out avocado oil mayonnaise, air fryer croutons, and condensed milk recipe.
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Recipe Overview

  • Prep and Cook Time: 5 minutes to prep and 10-15 minutes to bake
  • Cooking Method: Oven-baked
  • Dietary Info: Gluten-free with Grain-free, Paleo, and Whole30 options
  • Tools Needed: sharp knife, cutting board, and sheet pan
  • Skill Level: Easy

Why you'll love Homemade Tortilla Chips

No waste recipe - If you have a few leftover tortillas from Cajun fish tacos laying in the back of the fridge, this is a great recipe to put them to work.

Can be made with any tortillas - Use corn tortillas for that traditional corn chip flavor but this tortilla chips recipe will also work with any tortillas. Try flour, corn, even cassava flour tortillas.

Fresh and addicting - Homemade tortilla chips straight out of the oven are the perfect snack with their incredibly fresh and addicting crunch.

Budget-friendly option - Homemade tortilla chips are so much more cost-efficient than good quality chips from the store.

Bold Flavor Profile: Keep it simple with avocado oil and salt or dress them up with lime and a pinch of cayenne pepper. 

💭Fun Fact: The tortilla chip trend started in 1940 by a tortilla factory owner to salvage discarded tortillas. Rebecca Webb Carranza cut the unused tortillas into triangles, fried them, and sold them for $0.10 per bag at the El Zarape Tortilla Factory. She went on receive the Golden Tortilla award in 1994 for her contribution to the Mexican food industry. And our Taco Tuesdays, Cinco de Mayo, and Superbowl parties have never been the same since!

Ingredients for Oven Baked Tortilla Chips

Learn how to make tortilla chips with 3 simple ingredients. This homemade tortilla chips recipe can be ready in under 15 minutes.

Ingredients to make tortilla chips on a counter top including avocado oil, salt, and tortillas.
  • Corn tortillas: Use your favorite brand of yellow corn tortillas for that authentic taste. I used the smaller taco 8" tortillas made with sprouted corn. White corn tortillas will work too.
  • Cooking spray: You'll need a healthy fat with a high smoke point to help crisp up the tortillas. The best way to ensure all tortilla triangles are coated with fat is to use a cooking spray like Chosen Foods Avocado Oil spray or olive oil spray.
  • Sea salt: Use good quality coarse salt on the chips. See my guide on unrefined salt and the importance of using high quality salt in your cooking.

See the recipe card for exact quantities.

Substitutions and Variations

  • Lime & Cumin - In addition to the oil, add a bit of lime juice, zest, cumin, and coriander and sprinkle evenly on the chips.
  • Ranch seasoning - This gives that Doritos Ranch flavor but without all the junk ingredients. Sprinkle with lemon juice and dried ranch seasoning on the tortilla chips.
  • Hot and Spicy - Add hot sauce like Tabasco or brine from the pickled jalapenos and garlic powder.
  • Taco seasoning - Add a dash of taco seasoning to give these chips that Mexican-inspired flavor.
tortilla chips laying on a brow platter next to guacamole, in the back a baking sheet has freshly made chips.

Make it using Ancestral Wisdom

Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this recipe by following ancestral and traditional dietary philosophy. Check out these simple tips to make this recipe nutrient-dense.

Use healthy fat. There's no problem frying foods when using proper heat-stable fat. In fact, traditionally, tortilla chips were often fried in lard or beef tallow. But as with all foods that have become highly commercialized and industrialized, healthy fats were soon replaced with rancid vegetable oils like canola oil and corn oil.

Making tortilla chips in the oven requires very little fat. In fact, the best way to make sure all tortilla triangles are coated with fat is to use an oil spray. My favorite is Chosen Foods Avocado Oil Spray as it is 100% avocado oil with no propellents, emulsifiers, or additives.

For a fun twist, you can also use a duck fat cooking oil spray, but check the ingredients that it only has duck fat. By using a cooking spray, you avoid tortilla chips sitting in a pool of oil and ensure that all tortilla triangles are covered in fat.

Use sprouted tortillas. Essentially any tortillas will work for homemade tortilla chips. Flour, corn, even cassava or almond flour should work.

My favorite tortillas are sprouted corn tortillas. Not only are they naturally gluten-free, they are sprouted. Soaking or sprouting grains is essential for better nutrient bio-availability and digestion. You can learn more about this concept from this Weston A. Price article on grains.

Food for Life makes delicious sprouted corn tortillas, but in a pinch, La Tortilla Factory makes good corn tortillas as well. I recommend using organic and non-GMO tortillas because corn is one of the biggest GMO crops.

How to Make Tortilla Chips

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

corn tortillas that are cut into 8ths on top of a cutting board.

Step 1. Cut tortillas

Stack all tortillas and cut them into wedges or triangles - I cut them into eights.

Cut up tortillas on a baking sheet.

Step 2. Bake tortilla chips

Spread them evenly on a baking sheet and spray both sides with cooking oil. Season with salt and bake.

💭Pro tip: Flip the tortilla chips halfway and pop them back in the oven to continue to bake until golden brown.

Helpful Tips for Tortilla Chips Recipe

Don't overcrowd - Arrange the tortilla wedges in a single layer on the baking sheet to allow for even baking.

Coat evenly - When spraying the tortilla wedges with avocado oil, ensure even distribution to achieve that perfect crispness.

Use bottled oil - If using liquid flavoring like lime juice and hot sauce, it's best to combine it with the oil first and use a pastry brush to coat the tortilla triangles evenly.

Watch carefully while baking - Keep a close eye on them while they are in the oven and bake until golden brown. Ovens vary, and overcooking may result in burnt chips but you also want them baked well, or they will be chewy.

Make clean-up a breeze - Line the baking sheet with parchment paper for easy clean-up.

Season with salt immediately - For an extra touch of saltiness, season with a little bit flaky sea salt as soon as they come out of the oven. 

💭Meal Prep Suggestion: If you made a big batch of homemade baked tortilla chips and they have gone stale, pop them in a preheated oven for 5-10 minutes to restore and revive their crispiness.
Tortilla chips with salt on the right side of a guacamole mountain.
Below are some affiliate links that may be helpful to you as you make this tortilla chips recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Tools: solid cutting board, chef's knife, pizza cutter, sheet pan, parchment paper

Ingredients: sprouted corn tortillas, avocado oil spray, sea salt

Serving Suggestions

These homemade chips are sturdy enough to scoop up even the thickest and heartiest guacamole, buffalo chicken dip, homemade salsa like pico de Gallo, or other favorite dips. And the chips will not break.

Make these delicious crunchy chips for your next taco night. They are even great to be used in sheet pan nachos. Use these homemade tortilla chips like you would store-bought bagged variety. Try breaking them up to top pumpkin chili or white chicken chili for that salty crunch. 

Tortilla chips recipe pairing suggestions

Storage and Reheating Instructions

To store: Homemade tortilla chips are best eaten fresh while they're still slightly warm and crunchy. But if you have any leftovers, store them in an airtight container or a ziplock bag for up to a week at room temperature.

Storage containers: These glass snap containers are perfect for any leftover chips.

To reheat: To refresh tortilla chips, pop them in a 350°F preheated oven or air fryer for a few minutes until crispy again.

Tortilla chip sticking out of a pile of colorful guacamole.

Frequently Asked Questions

Are tortilla chips healthy?

The topic of healthy is highly subjective, but as with all recipes here at Prepare and Nourish, we put emphasis on the source of the food. If you are using real, wholesome ingredients and a healthy choice of fat, yes, these are healthier chips compared to others. Plus, you have the flexibility to make homemade tortilla chips using sprouted corn tortillas for gluten-free tortilla chips, sprouted grain tortillas for better digestibility, organic corn tortillas, and grain-free tortillas.

How do you make crispy tortilla chips?

The key is spraying every tortilla triangle with oil so they don't dry out during baking. Also, it helps to season the chips immediately after pulling them out of the oven. Stale chips can be revived in a preheated 400°F oven for 5 to 10 minutes.

Can I make these tortilla chips in the air fryer?

Yes, you can make air fryer tortilla chips in half the time. Follow the recipe as written and air fry at 350°F for about 5-8 minutes, flipping halfway until they're golden and crisp. It's a quick and efficient way to achieve a satisfying crunch without deep frying or heating up the big oven.

Looking for more related recipes? Here are some ideas:
Did you make this tortilla chip recipe? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

tortilla chips with salt flakes and guacamole to the left.
Print Recipe
5 from 47 votes

Homemade Baked Tortilla Chips

This homemade tortilla chips recipe is made with only 2 ingredients plus salt and are perfectly salty and crunchy - ready to dip into salsa, guac or queso!
Prep Time5 minutes
Cook Time14 minutes
Total Time19 minutes
Course: Appetizer
Cuisine: Mexican
Keyword: homemade tortilla chips, how to make tortilla chips, oven-baked tortilla chips, tortilla chips recipe
Servings: 8 servings
Calories: 57kcal
Author: Anya @ Prepare & Nourish

Equipment

Ingredients

Instructions

  • Prep: Pre-heat oven to 350°F. Stack all tortillas together and cut tortillas into wedges.
    Cutting tortillas into triangles for tortilla chips
  • Arrange: Spread the tortilla wedges on a baking sheet in a single layer. Spray with oil and season with salt.
    tortilla wedges spread on sheet pan for baking
  • Bake: Bake in oven for 7 minutes, watching carefully. Flip the tortilla chips, season the other side with oil and salt and pop back in the oven for 6 more minutes or until golden brown.
    baked homemade tortilla chips and guacamole on a plate
  • Season: Remove from oven, season again with salt if desired and enjoy immediately.
    plate of tortilla chips with guacamole

Notes

Storage: Store leftover tortilla chips in an airtight container or ziplock bag for up to one week at room temperature.
Helpful tips:
  • Don't overcrowd - Arrange the tortilla wedges in a single layer on the baking sheet to allow for even baking.
  • Coat evenly - When spraying the tortilla wedges with avocado oil, ensure even distribution to achieve that perfect crispness.
  • Use bottled oil - If using liquid flavoring like lime juice and hot sauce, it's best to combine it with the oil first and use a pastry brush to coat the tortilla triangles evenly.
  • Watch carefully while baking - Keep a close eye on them while they are in the oven and bake until golden brown. Ovens vary, and overcooking may result in burnt chips but you also want them baked well, or they will be chewy.
  • Make clean-up a breeze - Line the baking sheet with parchment paper for easy clean-up.
  • Season with salt immediately - For an extra touch of saltiness, season with a little bit more salt as soon as they come out of the oven.
  • Revive stale tortilla chips - Pop them in a 350°F preheated oven for 5-10 minutes to refresh the chips and make them crispy again.

Nutrition

Calories: 57kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 12mg | Potassium: 48mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 1IU | Calcium: 21mg | Iron: 0.3mg

Mango and Cream Gummy Recipe - Trader Joe's Copy Cat (Paleo, GAPS, Low Carb)

Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make.

Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat

Do your kids enjoy gummy candies but you cringe at the long list of added sugars and preservatives? 

If so, you must try these Mango and Cream Gummy Candies. They taste just like the Mango Mango candies from Trader Joe's but with only a handful of clean ingredients. 

Mango and Cream Gummy Recipe - Trader Joe's CopyCat

The best part about recreating your favorites at home is that I have total control over the ingredients used and that allows me to use the best quality on the market. So, let's take a look at the short ingredient list, starting with the order in which they are used:

Mango Nectar vs. Mango Juice:

This is the star of the recipe and what gives the subtle sweetness to the gummies. Mango nectar is essentially mango juice but because mango generally contains so much fruit pulp that it cannot be sold as 100% fruit juice.

Most nectars have added water and sugar -- so be on the lookout for one without the added sugar or other preservatives. My first choice is Organic Mango Nectar at Costco, followed closely by Trader Joe's canned Mango Juice (they come in 4-pack and have zero added sugars!

Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat

Gummies Using Unflavored Grass-Fed Gelatin:

Gelatin is having it's time in the spotlight these days and for good reason.

This superfood is rich in minerals, amino acids and is 98% protein. Not to be confused with collagen (which is added to my morning drink daily and is just as superfoodish!), gelatin is naturally gluten-free and has zero fat. Note that gelatin is what "gels" and gives these gummies that traditional gummy texture where as collagen would not change the consistency or texture of your drink.

We use Perfect Supplements for all our collagen and gelatin needs. It is exclusively sourced from pastured cows, is non-GMO and is free from hormones and pesticides.  Truly a product you’ll feel good about.

Perfect Supplements has kindly given P+N readers a 10% discount. Enter PREPARE10 at checkout and get your grass-fed, non-GMO gelatin today!

Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat

Homemade Gummies with Raw Honey

I like to preserve the nutritional benefits of using raw honey whenever I can so I avoid heating it as much as possible. Use a light colored honey such as this one so it doesn't darken the gummies.

When adding honey, make sure the gelatin mixture has cooled down enough to not destroy the live enzymes in the honey but you also want it to be warm enough to dissolve the sweetener easily. You want to keep it under 98F degrees to avoid denaturing the honey.

Dairy Free Mango and Cream Gummies

Coconut Yogurt is used to create that creamy part of the gummies. It has a perfectly thick texture and adds a subtle tartness to these sweet gems. It balances out the mango flavor so well. Lightly seasoned with honey and stevia if desired, this yogurt addition makes these Mango and Cream Gummies just like the real Trader Joe's Mango Mango candies.

Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat

Mango Gummies from Trader Joe's

The Mango Mango gummy candies from Trader Joe's is my weakness. I realize it doesn't have the cleanest ingredients (I'm looking at you cane sugar!) but every now and then I would purchase them as a treat for my family.

That's why I was itching to recreate a Paleo version at home - one that I would feel good about consuming. I'm very pleased with this recipe and how crazy similar it tastes to the Trader Joe's version.

Mango Gummy Recipe

Printable Recipe

Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat
Print Recipe
5 from 2 votes

Mango and Cream Gummy Recipe - Trader Joe's Copy Cat (Paleo, GAPS, Low Carb)

Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make.
Prep Time10 minutes
Cook Time10 minutes
Resting time1 hour
Total Time20 minutes
Course: Dessert
Cuisine: 5 ingredients, Budget Friendly, Dairy Free, GAPS, Kid Friendly, Low Carb, Nut Free, Paleo, Primal
Servings: 16 gummies
Calories: 28kcal
Author: Anya @ Prepare & Nourish

Ingredients

For Mango Mixture

For Yogurt Mixture

Instructions

Mango Mixture

  • Bloom gelatin in ½ cup of mango juice and set aside in a small saucepan.
  • Once gelatin and mango nectar has thickened, add remaining mango nectar (¼ cup) and set on medium-low heat. Whisk gently to dissolve the gelatin. Set aside to chill.

Yogurt Mixture

  • In another small saucepan, bloom gelatin with room temperature water.
  • Once thickened, add boiling water and dissolve over medium-low heat until consistency is smooth (approximately 3 minutes)
  • Remove from heat, add honey and yogurt and stevia if desired. Whisk well to combine. Set aside to slightly chill to room temperature.

Bringing it Together

  • In silicone molds or mini muffin pan, fill ⅔ of the cavity with mango mixture. Carefully pour about a teaspoon of the yogurt mixture and quickly make swirls using a toothpick. 
  • Set aside at room temperature for two hours to completely set.
  • Store in closed container at room temperature for up to a week.

Video

Notes

| Nutrition Information Disclaimer |
Please note: Mango is not considered low carb due to its high sugar content. However, with the gelatin and coconut yogurt in this recipe, each gummy comes to 2 net grams of carbs. As always, enjoy these as a treat and you won't sabotage your health goals. 

Nutrition

Calories: 28kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 18mg | Sugar: 2g | Vitamin A: 80IU | Vitamin C: 1.9mg | Calcium: 3mg | Iron: 0.3mg

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest. 

More Healthy Treats You Must Check Out:

3 Ingredient Bedtime Gummies (Paleo, GAPS)
Raspberry Cheesecake Fat Bombs (Primal, GAPS, Low Carb)
Keto Hazelnut Butter Cookies (Gluten Free, Low Carb)
Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free)

>>> Pin This <<<

Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat

Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat

Chicken and Potato Salad

This chicken potato salad is a twist on the favorite Russian "Olivier" salad but better - it's made with real, wholesome ingredients like chicken (instead of bologna meat), potatoes, fermented pickles, and tossed in mayonnaise. Perfect for all your holidays or even meal prep for the week!

Chicken potato salad in a bowl.

Olivier Salad originated in the 1860s at the Hermitage, a famous Moscow restaurant, where Belgian chef Lucien Olivier created the dish with fancy ingredients like grouse, caviar, and crayfish tails.

Over time, the recipe evolved into a more affordable, everyday dish with potatoes, pickles, eggs, and, traditionally, bologna (you know - the mystery meat!). But in an effort to bring back real food into the kitchens, we're ditching the bologna and using leftover meat made from whole chicken broth. 

Looking for more Russian recipes made with wholesome ingredients? 
Check out aspic, stuffed cabbage rolls, and cod liver salad.
[feast_advanced_jump_to]

Recipe Overview

  • Prep and Cook Time: 20 minutes to prep and 20 minutes to cook, but need at least 30 minutes to chill and rest
  • Cooking Method: Stove-top (but ingredients can be cooked ahead)
  • Dietary Info: Whole30, Paleo, Ancestral diet
  • Tools Needed: vegetable chopper (or sharp chef knife)
  • Skill Level: Easy

What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

Reasons to Love this Olivier Salad

One of the best things about this childhood favorite of mine is that it ditches the processed bologna and goes all in on real, wholesome ingredients.

I'd even argue that it can be a nutrient-dense salad. You've got the resistant starch (prebiotic for your probiotics) from the cooked and cooled potatoes, probiotics from the pickles, and homemade mayo for healthy fats. And of course, the eggs and chicken for that healthy source of protein.

I make this chicken potato salad regularly for our lunches as well as milestone celebrations and I think you'll love it too!

image of Prepare and Nourish owner

Ingredients for Chicken and Potato Salad

Potatoes and carrots on a table, chicken and cucumber on a white plate, eggs in a white bowl, and mayonnaise in a glass bowl.
  • Potatoes: Yukon gold potatoes are my favorite for Olivier salad because the texture holds up well.
  • Carrots: I like to peel the carrots first before adding them to water (makes dicing super fast later).
  • Eggs: Hard-boiled eggs not only add creaminess but bring in a protein punch too.
  • Chicken: You can use any kind of cooked chicken—whether it's leftover meat from a whole chicken broth, roasted chicken, or even grilled chicken. Just keep in mind that the cooking method will bring its own unique flavors to the salad.
  • Pickles: Only the best kind in this olivier salad recipe: lacto-fermented dill pickles, complete with probiotics and lots of gut-friendly enzymes. Add a splash of the brine into the salad for an extra kick.
  • Mayonnaise: Like pickles, homemade mayonnaise is far superior to store-bought versions. You will love my avocado oil mayonnaise and it makes this salad so creamy and delicious.

Substitutions and Variations

  • Spicy - add a splash of brine from fermented jalapenos.
  • Peas - I generally don't add peas (my family isn't the biggest fan) but some traditional recipes call for a can of peas.
  • Instant Pot - Steam the potatoes, carrots, and eggs in the Instant Pot in one go, followed by quick pressure release. Use the smallest potatoes (or cut them in half) and the largest carrots so they cook to fork tender in that 5-minute mark.
Chicken potato salad in a bowl.

How to Make Olivier Salad

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

Potatoes and carrots are in a pan.

Step 1. Cook

Cover the scrubbed potatoes and carrots fully with water. Cover and bring to a boil on high heat. Remove the lid and reduce the heat to medium, and continue to simmer until the carrots are slightly fork-tender.

A carrot on a white plate and potatoes in a pan.

Step 2. Remove

Pull out the carrots with a pair of tongs and set aside to cool. Continue to cook the potatoes until they are fully fork-tender. Carrots will cook for about 10-15 minutes, while potatoes need 15-20 minutes, depending on the size.

Mix sliced vegetables and shredded chicken in a bowl.

Step 3. Chop

Dice the leftover chicken, eggs, and pickles. Once the potatoes and carrots are fully cooled, finely chop them as well. Then, combine everything in a large bowl.

Mix the sliced vegetables, and chiken in a bowl

Step 4. Mix

Add mayonnaise and stir well to coat everything evenly. Adjust salt and pepper if needed. Cover and refrigerate for at least 30 minutes before serving.

Helpful Tips

  1. Cook carrots al dente - I like to cook my carrots just before they reach fork-tender, so they maintain a slight firmness and sweetness in the salad.
  2. Chill the veggies - Let your potatoes, carrots, and eggs cool completely before dicing. In fact, I often do this the night before and keep them chilled in the fridge. It helps prevent the salad from becoming too mushy.
  3. Finely chop - To get that classic Olivier salad texture, dice everything into small, uniform pieces.
  4. Make ahead - This salad tastes even better after it’s had time to chill, so consider making it a few hours or even the day before serving.

Troubleshooting

  • Too dry? Add another tablespoon of mayonnaise or a splash of pickle brine to add a touch of moisture.
  • Mushy potatoes? If your potatoes become too soft while cooking, avoid over-mashing them when dicing and stirring. You want to retain some structure. If this happens, the salad may become too mushy, so make sure to cook potatoes just until fork-tender.

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vegetable chopper with veggies
💭Meal Prep Suggestion!
Traditionally, this recipe is made for holidays but it's super meal-prep friendly. Make a big batch of this salad, portion it into containers, and voilà—lunches for the week are sorted! Just don’t forget to hide one in the back of the fridge for yourself, because trust me, someone will definitely try to steal it. It has the perfect balance of protein, carbs, and healthy fats so it's excellent for on-the-go days!

Serving Suggestions

We love serving this chicken and potato salad with all the usual holiday and celebratory dishes. Here's a few ideas for you to make it easier to put your menu together:

Main dish: Pair real food olivier salad with slow cooker duck, spatchcock turkey recipe, or air fryer lamb chops.

Side dish: Don't forget the classic side dishes like crispy roasted potatoes or buttered cabbage.

Fresh salads: And to round out your special meal, try garlic dill cucumbers, cucumber, tomato, and onion salad, or a classic house salad.

Condiments: I always like to include a ferment or two at all my meals. Pickled green tomatoes and raw sauerkraut always make an appearance on my table. 

More festive Olivier salad pairing suggestions:
A bowl of chicken potato salad.

Frequently Asked Questions

How do I store chicken and potato salad?

Store the leftover salad in an airtight container in the refrigerator for up to 4 days. These glass snap containers are perfect for leftovers. Without mayonnaise, it will last longer, but if you want to extend the fridge shelf life even more, store the chopped pickles separately from the other ingredients. Then, toss everything to combine when ready to serve.

Can I freeze Olivier salad?

I don't recommend it. The mayonnaise will not have the same texture upon thawing and the veggies will become mushy and watery. It's best enjoyed fresh and stored in the fridge for a few days.

How can I make this salad ahead for a party?

To make this salad ahead for a party, prepare it up to 48 hours in advance by cooking and chopping all the ingredients, then mixing them together, except for the pickles and mayo. Store in an airtight container in the refrigerator, and add the pickles and mix with mayonnaise just before serving to keep the pickles crisp.

Looking for more nutrient-dense holiday dishes? Here are some ideas:
Did you make this real food olivier salad? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

Chicken potato salad in a bowl.
Print Recipe
5 from 2 votes

Chicken and Potato Salad

This chicken potato salad is a wholesome twist on Russian Olivier salad, made with real ingredients and perfect for holidays or meal prep!
Prep Time20 minutes
Cook Time20 minutes
Resting Time30 minutes
Total Time1 hour 10 minutes
Course: Salad
Cuisine: American, Russian
Keyword: chicken and potato salad, chicken potato salad, olivier salad, olivier salad recipe
Servings: 12
Calories: 238kcal
Author: Anya @ Prepare & Nourish

Equipment

Ingredients

  • 2 Yukon gold potatoes (approximately 1 ¼ pounds)
  • 4 carrots
  • 6 hard-boiled eggs
  • 6 pickles
  • 2 cups cooked chicken
  • 1 cup mayonnaise
  • salt and pepper to taste

Instructions

  • Cook the veggies but covering scrubbed potatoes and carrots fully with water. Bring to a boil, then reduce heat to medium and continue to simmer until the carrots are slightly fork-tender.
    2 Yukon gold potatoes, 4 carrots
  • Pull out the carrots with a pair of tongs and set aside to cool. Continue to cook the potatoes until they are fully fork-tender.
  • Dice the leftover chicken, eggs, and pickles. Once the potatoes and carrots are fully cooled, finely chop them as well. Then, combine everything in a large bowl.
    6 hard-boiled eggs, 2 cups cooked chicken, 6 pickles
  • Add mayonnaise and stir well to coat everything evenly. Adjust salt and pepper if needed. Cover and refrigerate for at least 30 minutes before serving.
    1 cup mayonnaise, salt and pepper to taste

Notes

  • As a make-ahead dish, leave out the mayonnaise until the day of serving.
  • You can prolong the shelf-life (in the refrigerator) by storing the chopped pickles separately from the other ingredients so to avoid spoilage.
  • Fully combined Healthy Potato Salad keeps in the refrigerator up to 2 days. Without mayonnaise: 3-4 days. Without mayonnaise and pickles: up to 5 days.

Nutrition

Calories: 238kcal | Carbohydrates: 8g | Protein: 11g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 101mg | Sodium: 428mg | Potassium: 256mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3599IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 1mg

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal)

Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. 

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon

These are what healthy appetizer dreams are made off.

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal)

Crunchy cucumber slices with luscious cream cheese and smoked wild salmon is enough to make you swoon over this nutrient-dense appetizer. Top that with tart lemon slices, delicious capers, fresh and zesty dill and the ever so popular Everything Bagel Seasoning. 

Delicious. Easy. Nutritious. The best of the best and yet the most simplest of appetizers the internet has to offer. It works great for holidays such as Easter, Thanksgiving Day, and Christmas as well as just a fun snack any time of the week. 

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #cucumber

Smoked Salmon Appetizers with Cream Cheese

Smoked salmon and cream cheese go together so well. Wouldn't you agree? There are so many appetizers you can make in a pinch if you just have these two ingredients on hand.

It's such a classic pair but gives you a plethora of options to work with. Add dill. Parsley. Lemon or lime. All of that is all so delicious as long as salmon and cream cheese are there.

The best thing is that these two main ingredients are naturally low carb and GAPS diet compliant. That means it's great for those watching their carbs and on a Simple Carbohydrate healing diet (SCD). Just be sure to read the ingredient label to avoid any food coloring, unnecessary gums and other additives.

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon

How to Make Cucumber Smoked Salmon Appetizers Nutrient Dense?

The best and easiest way to make anything nutrient dense is to source sustainable, wholesome ingredients. That means no refined sugar, no additives, no food coloring.

In these Everything Bagel Cucumber Bites that means using Wild smoked salmon with NO food coloring.

That also means using full-fat grass-fed cream cheese. We love Nancy's Yogurt Organic Cream Cheese - the texture, fat content, and flavor is absolutely unbeatable! And they don't add any fillers or gums to their cream cheese. The best part is that their cream cheese is cultured with live probiotics making it a fermented food. This is nutrient-dense at it's finest!

The toppings are just that - make them as nutrient as you can but ultimately the best is in the fats (salmon + cream cheese). I would suggest using organic lemons especially since the rinds are used.

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon

Tips for Everything Bagel Cucumber Bites with Smoked Salmon

  • English cucumber works best for this recipe but if you don't have it local, use two regular cucumbers.  Just remember they will most likely release more juice as soon as they are cut.
  • To release the cream cheese off the knife, just tip it at 45 degrees and press into the cucumber slice to help push the cream cheese off. Use your fingers lightly if needed to keep it even on the cucumber slice.
  • If you don't have Everything Bagel Seasoning from Trader Joe's - use equal parts sesame seeds, garlic powder and granulated onion. You may also use Costco No-Salt Seasoning that works amazingly great as a topping for this easy appetizer.
  • Lemon slices: the rind doesn't bother most adults but may be a nuisance to some (especially children). If so, just peel the lemon before slicing them into thin triangles. If it still bothers you, just omit the lemon triangles but I would recommend to still squeeze the lemon juice over the cucumber bites for that extra tang. 
  • For easier chopping and topping, be sure the dill is dry. Rinse the dill under cold water then wrap in towel to absorb all the water. Allow to air dry completely before chopping, otherwise it will stick to the knife and your hands as you work with it. 

Printable Recipe

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon
Print Recipe
4.75 from 8 votes

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal)

Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with lemon, fresh dill, capers, and Everything Bagel Seasoning. A delicious naturally low-carb, GAPS diet, and primal appetizer. 
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: appetizer, low-carb
Servings: 12 servings of 2 slices each
Calories: 53kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 1 English cucumber
  • 4 ounces full fat cream cheese
  • 4 ounces smoked salmon
  • 1 lemon
  • 2 sprigs fresh dill
  • 1 tablespoons capers
  • 1 tablespoon Everything Bagel Seasoning

Instructions

  • Slice the English cucumber into ¼" slices.
  • Spread about a teaspoon of cream cheese on the cucumber slice.
  • Top the cucumber slice with a small piece of smoked salmon. Twist the salmon to give it more dimension.
  • Slice one half of the lemon into thin slices then quarter them to make small triangles. Cut the other lemon half into wedges and set aside.
  • Top the cucumber appetizers with lemon triangles, fresh dill, capers, and sprinkle Everything Bagel seasoning on top.
  • Squeeze the lemon wedges directly over the cucumber appetizers. Enjoy immediately but can be refrigerated for up to one day if needed.

Nutrition

Calories: 53kcal | Carbohydrates: 2g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 123mg | Potassium: 81mg | Vitamin A: 160IU | Vitamin C: 5.4mg | Calcium: 23mg | Iron: 0.3mg

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

Need More Healthy Appetizers:

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal)
Bacon Avocado Jalapeno Poppers (Low Carb, Keto, GAPS, Primal)
Caprese Stuffed Avocados (Low Carb, Keto, GAPS, Primal)
Easy Beef Liver Pate Recipe (Paleo, Low Carb, GAPS)

>>> Pin This <<<

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon

Everything Bagel Cucumber Bites with Smoked Salmon (Low Carb, GAPS, Primal) - Healthy smoked salmon on top of cream cheese topped cucumber slices and finished off with Everything Bagel Seasoning. A delicious, super easy, 15 minute, low-carb appetizer. #lowcarb #appetizers #smokedsalmon

Oven-Baked Swedish Meatballs (Paleo, Whole30, Gluten Free)

These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy.

Oven-Baked Swedish Meatballs (Paleo, Whole30) - These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. #whole30 #meatballs

Meatballs are such a classic hit around here. But I always dread making them because that usually calls for frying them.

I don't particularly appreciate the splatter of grease all over my cooktop and kitchen counters and I definitely don't care for the time it takes to turn and flip them. There are certain foods that simply taste better fried but whenever I can, I will always opt to bake food in the oven instead.

That's how these Paleo Swedish Meatballs are made. They are oven-baked to tender perfection. Meanwhile, the gravy is made and the cooktop is spared! #winwin

Oven-Baked Swedish Meatballs (Paleo, Whole30) - These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. #whole30 #ovenbaked

Oven-Baked Swedish Meatballs (Paleo, Whole30, Gluten Free)

The best thing about this recipe, besides the flavor-packed meal, is that they are baked in the oven. This is ideal for busy weeknight dinners when there's already plenty to get done. While the meatballs are cooking in the oven, you can work on the gravy, that way everything comes together in perfect timing.

The gravy is simply a gluten-free roux in ghee (if dairy free, butter if not) with added bone broth and additional natural flavors. All delicious and real food. I love that this recipe is not heavy on different ingredients. The meatballs contain a ton of flavor from the meat itself and the various seasonings but the gravy is pretty simple yet still boasts a rich and savory taste. Surprisingly, the gravy still has that creamy flavor, texture and look but without the sour cream as other recipes call for.

Oven-Baked Swedish Meatballs (Paleo, Whole30) - These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. #whole30 #ovenbaked

What is the best ground meat for Swedish meatballs?

Most recipes use 1:1 ratio of pork and beef. I've used that in the past but admittedly prefer all pork for this recipe. I feel like the flavor and texture is different as soon as you add beef to the pot. It really is a matter of preference so I would probably go with what you have available and what you feel like using. However, I personally would not recommend using all beef.

One of the top quality pork meats available on the market is ButcherBox. In fact, it's thanks to them that I feel comfortable serving my family pork. They deliver heritage breed pork that is humanely raised, free from antibiotics or hormones directly to my door. ButcherBox meets all my criteria for quality meat and I get giddy when I receive my box every month. In addition to pork, they carry humanely raised 100% grass-fed beef, free-range organic chicken, and wild-caught Alaskan sockeye salmon.

Speaking of pork, they are running a killer deal right now (through April 30, 2019)  that will get you 2 pounds of breakfast sausage and 2 packs of bacon for FREE in your first box. As you build your box, thrown in some ground pork for these Swedish meatballs.

Oven-Baked Swedish Meatballs (Paleo, Whole30) - These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. #whole30 #ovenbaked

What to serve with Swedish Meatballs?

There's really no shortage of foods to serve with these Oven-Baked Swedish Meatballs. If you're following Paleo or Whole30 eating, some of my favorite options are zoodles, cauliflower rice, or spaghetti squash pasta. Check out THIS post on how to cook spaghetti squash for the longest strands.

If you tolerate potatoes, mashed potatoes are a traditional side to serve with Swedish meatballs. They are Whole30 and Paleo (according to some sources) if dairy is omitted.

If you're simply wanting to stay gluten free but your gut is happy with other grains, I recommend my favorite Ancient Grains pasta such as this one. The grains used in this pasta are soaked and sprouted for easier digestion. Good ol' white rice is also a great option as it contains less phytic acid than it's brown counterpart. THIS post has information on how to cook the perfect rice in the Instant Pot using both soaked and non-soaked rice.

Helpful Tips for these Oven-Baked Swedish Meatballs:

  • Bake them in the oven instead of frying them. This frees up time to make the gravy and spares the stove from all the grease splatters.
  • This recipe makes 24 large meatballs or 46 small meatballs.
  • The meatballs can easily be frozen after they are baked. Allow to cool first before transferring them to freezer.
  • The gravy can be made with arrowroot or tapioca powder. Be careful not to overcook the gravy.
  • The meatballs can be served with zoodles, spaghetti squash, cauliflower rice or mashed potatoes.
  • Leftovers can be kept in the refrigerator for up to 7 days.
  • The meatballs can easily be re-heated in a small saucepan on medium-low heat. Add a few tablespoons of water to the saucepan to thin out the gravy, close the lid and allow to "steam" to warm through the meatballs.

Printable Recipe

Oven-Baked Swedish Meatballs (Paleo, Whole30) - These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. #whole30 #ovenbaked
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5 from 3 votes

Oven-Baked Swedish Meatballs (Paleo, Whole30)

These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. 
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Dairy Free, Freezer Friendly, Kid Friendly, Low Carb, Nut Free, Paleo, Primal, Quick & Easy, Whole30
Keyword: paleo, whole30
Servings: 12 servings
Calories: 326kcal
Author: Anya @ Prepare & Nourish

Ingredients

Meatballs

Gravy

Instructions

Swedish Meatballs

  • Preheat oven to 400 degrees Fahrenheit.
  • In a medium size bowl, combine pork, eggs, psyllium husk, salt, garlic powder, pepper, nutmeg and allspice. Mix until combined.
  • Roll into 24 large meatballs or 46 small meatballs and spread them evenly on a parchment-lined baking sheet. Bake in preheated oven for 30 minutes.

Gravy

  • Heat butter or ghee in a large stainless steel skillet on low heat.
  • Sprinkle arrowroot or tapioca all over the butter and whisk vigourously to combine. Cook for 30 seconds, whisking continually until bubbly.
  • Add warm broth over the arrowroot/tapioca slurry and stir to combine. Increase heat to medium, gently stirring.
  • Add coconut aminos, mustard, and garlic powder and stir to combine. Adjust salt and pepper to taste. 
  • Transfer baked meatballs to the gravy and simmer and combine everything over low heat. Or serve separately in a gravy bowl and pour over meatballs.

Notes

This recipe makes either 24 large meatballs or 46 small meatballs. These meatballs freeze well. 
| Nutrition Information Disclaimer |

Nutrition

Calories: 326kcal | Carbohydrates: 6g | Protein: 15g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 108mg | Sodium: 264mg | Potassium: 233mg | Fiber: 3g | Vitamin A: 355IU | Vitamin C: 0.5mg | Calcium: 35mg | Iron: 0.9mg

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

Need More Easy Dinner Ideas?

Lazy Cabbage Rolls (Paleo, Low Carb, Whole30)
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Fish en Papillote (Paleo, Low Carb, Whole30)
Almond-Crusted Trout (Paleo, Whole30, Low Carb)

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Oven-Baked Swedish Meatballs (Paleo, Whole30) - These Paleo Swedish Meatballs are just as satisfying as the original comfort food but without the gluten or dairy. They come together easily, baked to perfection in the oven, and then smothered in the delicious gluten-free gravy. #whole30 #ovenbaked

Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)

Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. Paleo, Whole30, GAPS, & Low Carb.

Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood

In short, Carnitas is basically Mexican style pulled pork. It is such a versatile dish and can be adaptable to any diet.  The Carnitas recipe itself is Paleo, Whole30, GAPS and Low Carb. It has no additional sweetener making this a great addition to your weekly menu rotation, without the added sugars.

Enjoy these on a bed of rice and beans, or simply in bowl topped with sour cream, guac and salsa. However you wish to enjoy these Instant Pot Crispy Carnitas, they are a healthy change to that #tacotuesday. So juicy and tender on the inside but perfectly crispy on the outside.

Carnitas for Feeding a Crowd

This recipe is ideal for feeding a crowd. It makes a ton with plenty leftovers for days to come. If, in addition to the pork, you're also serving rice, beans or tortillas, this recipe could easily stretch to 18-20 people. If you're keeping this low-carb, paleo and Whole30, it would comfortably feed 12 people.

The best way to reheat carnitas is on the stove top using a cast iron skillet (I have THIS one). On medium-high heat, drizzle a tablespoon or so of avocado oil unto the skillet. Add the carnitas and stir with a pair of tongs to reheat and to crispy them up some more, if desired.

Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood

Low Carb & Keto Instant Pot Crispy Carnitas

Even though this recipe has orange juice, the carb content is still fairly low because this recipe makes a large batch. Only ¾ cup of orange juice for the entire 3-½ pound of pork roast isn't a significant amount of carbs.

Besides, if you add raw cheddar, sour cream, avocado or guacamole to your carnitas bowl - the fat content goes considerably higher, making it even more suitable for low carb and keto lifestyle.

How to Make Crispy Carnitas?

To bring the crispy to the Crispy Carnitas, all you do is simply broil the cooked and shredded pork. I like to broil on high for 5 minutes. Remove from oven, drizzle the cooked and thickened marinade mixture over the carnitas, stir quickly and stick back in the oven for an additional 5 minutes. This way, the meat is tender yet still has the perfectly crispy edges of the pulled pork.

Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood

Helpful Tips for Instant Pot Crispy Carnitas

  • Because we're using bone broth that potentially already has salt, start with 1 tablespoon of sea salt to add to the marinade. Adjust as necessary once they have been cooked. I typically taste test when I shred the pork on the sheet and season with salt if needed. 
  • To make the carnitas crispy, broil them on high in a baking sheet for 5 minutes, stir, then broil again for additional 4-5 minutes. If you have a stoneware baking sheet (such as Pampered Chef like this one) - it is perfect for crisping up the pork pieces. If not, this one is stainless steel and is a better option than aluminum or non-stick teflon sheets. Avoid using parchment paper since it hinders the crisping process. 
  • Once pork has been removed from the pot and is broiling in the oven, discard half of the cooked marinade mixture. To thicken then remaining marinade, use the saute function on the Instant Pot and cook to reduce the mixture to half. It should thicken slightly. Pour this over the carnitas between broiling sessions.
  • If sensitive to heat, use half of the jalapeno or omit entirely. 
  • Store leftovers in a glass container in the refrigerator. They are perfectly reheated using a cast iron skillet such as this one. 

Making a Carnitas Bowl

Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)

Printable Recipe

Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood
Print Recipe
4.45 from 9 votes

Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)

Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. 
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: Dairy Free, Freezer Friendly, GAPS, Kid Friendly, Low Carb, Nut Free, Paleo, Pressure Cooker, Primal, Quick & Easy, Whole30
Servings: 12 servings
Calories: 49kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 3 - 3-½ pounds pork roast cubed to 1" pieces
  • 2 tablespoons avocado oil
  • 2 cups yellow onion sliced
  • 6 garlic cloves minced
  • 1 fresh jalapeno (optional) sliced
  • 1 cup bone broth
  • ¾ cup orange juice
  • ¼ cup lime juice
  • 1 tablespoon chili powder
  • 1 tablespoon cumin powder
  • 1 tablespoon dried oregano
  • 1 tablespoon sea salt depending on broth

Instructions

  • Press "Saute" function on the Instant Pot to warm up the inner pot. Add avocado oil and heat slightly.
  • Saute sliced onions in avocado oil until translucent. Stir often to avoid burning onions.
  • Add minced garlic and sliced jalapenos to the onions and saute for 30 seconds.
  • In a medium bowl, combine the rest of the ingredients together to make the marinade.
  • While still running the "Saute" function on, pour about ½ cup of the marinade mixture into the inner pot and deglaze the bottom.
  • Press "Cancel" button to turn off the saute. Add cubed pork. Pour the rest of the marinade. Stir to combine everything well. 
  • Close the pressure cooker lid. Set the valve to "Sealing", press "Manual" and increase the time to 30 minutes. 
  • When cooker cycle is complete, allow to NPR (Naturally Pressure Release) for 10 minutes, followed by QPR (Quick Pressure Release) the remaining pressure. 
  • Using caution, carefully open the lid, and transfer all pork pieces onto a baking sheet. 
  • Set oven to Broil on high. Shred the pork using two forks and evenly spread across the sheet. Broil for 5 minutes, watching carefully so they don't burn. 
  • While carnitas are broiling, pour ½ of the cooked liquid and discard. Press "Saute" again on the Instant Pot and reduce the remaining liquid by half to thicken it slightly. 
  • Pour the thickened liquid over the carnitas. Stir and flip some crispy edges and broil for an additional 3-4 minutes.
  • Enjoy in a bowl with salsa, guacamole and raw cheese and top with cilantro and green onions. 

Notes

* Depending on the salt content of the bone broth, you may need to adjust the additional salt as necessary. Taste and season the carnitas before broiling them. 
| Nutritional Information Disclaimer|

Nutrition

Calories: 49kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Sodium: 602mg | Potassium: 109mg | Fiber: 1g | Sugar: 2g | Vitamin A: 255IU | Vitamin C: 13.1mg | Calcium: 24mg | Iron: 0.7mg

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

Need More Instant Pot Meals?

Instant Pot Whole30 White Chicken Chili (Paleo, Low Carb, Keto)
Instant Pot Citrus Herb Basque Chicken (Paleo, GAPS, Whole30)
Instant Pot Butter & Dill Rainbow Potatoes
Instant Pot Ground Beef & Kale Soup (+VIDEO)

 

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Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood

Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)

Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles.

Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup

This soup is all that and more! It's rich in flavor with ginger and garlic and yet gentle enough on the tummy (thank you bone broth!) to be used as a healing recipe. Moreover, it's so versatile - feel free to use vegetable noodles (zoodles, spaghetti squash, etc..) to make this entirely grain free. There's really no wrong way to eat this soup.

Delicious. Easy to make. But most importantly, so incredibly nourishing to the body!

Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup

Can you use frozen chicken to make Chicken Noodle Soup?

Yes, yes you can. In fact, that is how I make most of my meals these days - from frozen meats. The best method to cook frozen proteins is to use the Instant Pot. Just toss your frozen chicken in the pot, add salt and seasonings as you normally would for broth and cover with water. Cook on manual for 10 minutes per pound of frozen meat.

When the cooking cycle runs its' course, allow to naturally release pressure. Carefully remove the chicken and run the broth through a sieve to catch all the gunk. This broth would be perfect for this soup. Remove meat from bones and set them aside. Discard bones.

Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup

How to make Chicken Noodle Soup gluten-free?

If you tolerate white rice, my favorite rice noodles are these Thai Stir Fry Noodles. I break them in half and cover them with luke-warm water to soften them as I work on the vegetables. Covering them with water also kick-starts the cooking process and will make the soup less cloudy since some starch will be removed when after draining and rinsing the noodles.

I also love this brand of sprouted ancient gluten-free grains. This is a great option when you have a little more time as you would have to pre-cook these noodles according to package instructions. The ancient grains takes a little longer to cook and will need more than just soaking them in lukewarm water.

Both of these noodles are free from egg, dairy and gluten.

Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup

How to make Chicken Noodle Soup grain-free?

This is by far my favorite way to enjoy Chicken Noodle Soup but admittedly, it's not very filling especially for growing teenagers.

But to make this Paleo, Whole30 and Low Carb, simply use zoodles or spaghetti squash and just portion them directly onto bowls and then ladle the chicken soup over the zoodles. The heat of the soup will semi-cook the zoodles or spaghetti squash to perfection and give you a beautiful, nourishing grain-free Chicken Noodle Soup.

Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)

This soup is ready from start to finish in approximately 30 minutes, provided that bone broth and cooked chicken is on hand. If not, refer to the section on cooking frozen chicken.

Printable Recipe

Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup
Print Recipe
5 from 3 votes

Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)

Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Servings: 12
Calories: 90kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 4 ounces white rice pasta or zoodles or spaghetti squash
  • 2 tablespoon ghee (or butter if tolerated)
  • 1 cup yellow onions diced
  • 1 cup carrots diced
  • 1 cup celery diced
  • 1 1-inch knob of ginger grated
  • 3 garlic cloves minced
  • 8 cups bone broth
  • 2 cups cooked chicken
  • salt & pepper

Instructions

  • In a shallow dish, place dry white rice pasta and cover with luke-warm water. Set aside. 
  • In a large soup pot, heat ghee or butter until melted. Add onions, celery and carrots and cook for 5 minutes over medium-high heat. 
  • Add ginger and garlic and cook for one minute. 
  • Add bone broth. Cover and bring to a boil.
  • Drain the soaked white rice pasta and rinse. Add to boiling broth with vegetables and cook for 3-4 minutes or until pasta is al dente.
  • Add cooked chicken and season with salt and pepper to taste. 
  • Garnish with fresh dill or parsley. 

Notes

| Nutrition Information Disclaimer |

Nutrition

Calories: 90kcal | Carbohydrates: 10g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 74mg | Potassium: 89mg | Sugar: 1g | Vitamin A: 1820IU | Vitamin C: 2.1mg | Calcium: 14mg | Iron: 0.1mg

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

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Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup

More Nourishing Recipes?

One Pot Lamb & Vegetable Soup (GAPS, Paleo, Low-Carb)
Keto Egg-Drop Soup in 5 Minutes!
Low-Carb Hamburger Soup (GAPS, Paleo, Keto)