Recent Recipes

Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes

Garlic butter salmon baked with baby potatoes and asparagus on the side. A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb.

This meal is what dinner dreams are made of. It's a complete meal on one sheet pan (which means less dishes to wash) and is so versatile to fit all the various dietary needs in the home.

You can do what we do - make it as is but avoid the potatoes if you're low carb. The kids usually devour the taters along with a bit of asparagus and a few pieces of salmon.

More importantly, this dish comes together in 30 minutes! Just remember to take your salmon out of the freezer in the morning and stick it in the fridge to thaw until dinner time. Truly, such an easy dinner and you won't even feel guilty for not serving salad because vegetables are already on the pan.

Paleo, Whole30, & Keto Sheet Pan Salmon Dinner

I know butter isn't traditionally Paleo nor is it Whole30. We purchase pastured butter from a local creamery in bulk every quarter and I feel good about using this butter generously in our recipes.

However, to keep this dairy free, feel free to swap ghee for the butter. I can't guarantee the same creamy texture, but it would be delicious nonetheless. Because garlic and salmon. 🙂

Additionally, this sheet pan dinner is so versatile - just skip the potatoes all together for a low carb and keto meal. All that butter and the healthy fats in salmon is so good for you!

As with produce and meats, I always suggest you find the best quality you can find in your area and what your budget allows.

And right now, ButcherBox is offering 2 pounds of Wild Alaskan Salmon FREE with your first ButcherBox order.

What's ButcherBox?

ButcherBox is like your neighborhood butcher for modern America. They deliver the best 100% grass-fed & finished beef, free-range chicken and heritage breed pork directly to YOUR door on YOUR schedule for less than $6.00 per meal (shipping is always FREE).

ButcherBox has been our family's source of quality meat for months and I genuinely love the meat and service they provide. And they just recently started providing Wild Alaskan Salmon and I am so excited to add this to our "Custom Box."

Now that you are loaded with nutritious Wild Alaskan Salmon, let's get to making this Sheet Pan Salmon, Asparagus, and Potatoes dinner.

Helpful Tips for this easy Sheet Pan Dinner

Because we're cooking the asparagus alongside the salmon, we only have 8 minutes of cooking time. For this reason, find asparagus with thin stalks so it cooks to perfection.
The size of your baby potatoes with determine how long to pre-roast them before adding the salmon and asparagus. I used about inch-sized baby potatoes and found that pre-cooking them for 12 minutes then additional 8 with the salmon was just right. If your potatoes are a little on the large side, just cut them in halves or quarters to reduce the cook time.
The cook time is for very small potatoes, thin asparagus and thin salmon filet. You may have to increase the time accordingly if your vegetables and fish is thicker.
I use dill and parsley interchangeably in this recipe. Both are superb with salmon.
When mixing the garlic butter, save the lemon juice as the very last thing to add.
When plating the salmon and vegetables, drizzle the melted butter leftover in the pan over the salmon.

Printable Recipe

Sheet Pan Garlic Butter Salmon, Asparagus & Potatoes Sheet Pan - A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. #sheetpan #onepan #salmon

Print Recipe

5 from 1 vote

Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes

A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb.

Prep Time5

Cook Time30

Total Time30

Course: Main Course

Cuisine: American

Keyword: one-pot/pan

Servings:

Calories: 185kcal

Author: Anya @ Prepare & Nourish

Ingredients

1 pound baby potatoes
1 pound asparagus
salt & pepper
2 tablespoons avocado oil
1 pound wild salmon filet

Garlic Butter

4 tablespoons butter
6 garlic cloves, minced
1 tablespoon fresh dill or parsley
1 teaspoon sea salt
1 medium lemon divided

Instructions

Preheat oven to 425 degrees Fahrenheit.
Arrange potatoes on a sheet pan, toss with avocado oil and season generously with salt and pepper. Spread them evenly on the pan.
Roast potatoes for 15 minutes until they are just starting to soften.
While potatoes are roasting, prep the salmon and asparagus. Trim the woody ends of the asparagus and toss with avocado oil and season with salt. Pat the salmon dry with paper towels.
To make the garlic butter, in a small mixing bowl, combine butter, minced garlic, fresh dill or parsley, and salt together. Once mixed, add ½ of the lemon juiced and mix well. Slice the other lemon half.
When 15 minutes is up, push the potatoes to one side of the sheet pan. On the opposite side, spread the asparagus evenly.
Arrange the salmon down the center of the pan and spread the garlic butter evenly across the top surface only. Arrange the lemon slices to go on top of the salmon.
Return back to oven and bake for 8 minutes, followed by 2 minutes of high broil, but watch carefully so the tops don't burn.
Enjoy immediately.

Notes

| Nutrition Information Disclaimer |

Nutrition

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

Need More Easy Dinners?

Keto Chicken Cabbage Casserole (Low Carb, GAPS, Primal)
Instant Pot Whole30 White Chicken Chili (Low Carb, Paleo, Keto)
Veggie-Packed Sloppy Joes (Whole30, Paleo, Low Carb)

>>> Pin This <<<

Savory Sliced Apple Appetizers (GAPS, Primal)

Slightly tart slices of Granny Smith apples are loaded with savory cream cheese and delicious crunchy toppings. These delicious appetizers are GAPS and Primal and are naturally free from grains and gluten.

These Savory Sliced Apple Appetizers are such a festive treat but have the simplest of ingredients, found in most kitchens right now. Granny Smith apples, garlicky-chives cream cheese, celery, pomegranate seeds and pecans make for a delectable treat.

Savory Sliced Apple Appetizers (GAPS, Primal)

To make these smaller, bite-size appetizers, you can also cut the slices in half, creating half-moons. I prefer to use Granny Smith apples for their tartness and subtle sweetness but you can use your favorite apples.

Additionally, since our carbs are only coming from the apple and pomegranate seeds, each appetizer slice has only 10 grams of carbs. Still not considered low carb but a healthy option for your sweet tooth.

Of course if you choose to drizzle honey over these appetizers (which is aaaamazing!) - your carb count will be higher but still these are a great GAPS and Primal option.

How to avoid browning in apples:

Having apples as appetizers can be a tricky thing because as apples are exposed to oxygen, they produce an enzyme known as polyphenol oxidase that causes browning. There are some things you can do to avoid browning in these Savory Sliced Apple Appetizers:

Soak your apple slices in lemon water. Mix 1 tablespoon of lemon juice with 1 cup of water and soak them for 5 minutes.
Spread the cream cheese mixture evenly over the apple slices, leaving just a tiny margin on the edges. The idea is to cover the apple slices as much as you can, thereby reducing the exposure to air.
Prepare the apple slices but keep them in an airtight bag until ready to serve and all other ingredients are ready.

Helpful Tips for these Sliced Apple Appetizers:

It's helpful to have the cream cheese at room temperature for easier mixing. I also prefer to use one whisk attachment of a hand mixer and mix in a deep bowl or mug.
Roast the pecans first so they can cool while you're preparing the other ingredients.
For an extra festive holiday look, add sprigs of rosemary to these Sliced Apple Appetizers.
Leave the honey out and allow your guests to drizzle if desired. That way the apple slices will remain crunchy longer.

Related: Natural Sweeteners Guide

Won't these Savory Sliced Apple Appetizers be beautiful gracing your holiday table?

Printable Recipe

Savory Sliced Apple Appetizers - Slightly tart slices of Granny Smith apples are loaded with savory cream cheese and delicious crunchy toppings. #gapsdiet #appetizers #primalfood

Print Recipe

3.83 from 17 votes

Savory Sliced Apple Appetizers

Slightly tart slices of Granny Smith apples are loaded with savory cream cheese and delicious crunchy toppings.

Prep Time20

Total Time10

Course: Appetizer

Cuisine: American

Keyword: GAPS, primal

Servings: apple slices

Calories: 115kcal

Author: Anya @ Prepare & Nourish

Ingredients

2 granny smith apples
8 ounces full fat cream cheese
1 tablespoon fresh chives
2 garlic cloves minced
½ teaspoon sea salt
¼ cup chopped celery
¼ cup pecans roasted & chopped
¼ cup pomegrannate seeds
3 tablespoons raw honey optional
micro greens for garnish

Instructions

Wash and dry apples. Cut apples crosswise starting from the bottom working your way towards the stem. Gently remove the seeds. To avoid browning, soak apple slices in lemon water for 5 minutes, then remove and dry.
In a small bowl, mix cream cheese, garlic, chives and sea salt together.
In a small pan over medium-low heat, roast pecans until slightly golden.
Evenly spread cream cheese mixture between the apple slices and transfer to a platter.
Evenly divide the chopped celery, roasted pecans, and pomegranate anvils amongst the apple slices.
Drizzle honey if desired. Top with micro greens or herbs.
Enjoy immediately but can be stored in the refrigerator for up to two days.

Nutrition

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

Need more Holiday Appetizers?

Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS)
Easy Beef Liver Pate Recipe (Low Carb, GAPS, Paleo)
Antipasto Caprese Bites (Low Carb, Paleo)

>>> Pin This <<<

Keto Hazelnut Butter Cookies (Gluten Free, Low Carb)

These delicate, buttery cookies practically melt in your mouth. Roasted hazelnuts give them a nice crunch and a luscious drizzle of sugar-free chocolate takes these low carb treats over the top.

I've always considered hazelnuts to be the fancy sibling to pecans. They are so rich and flavorful and they make perfect holiday treats.

These Keto Hazelnut Butter Cookies are easily made in your food processor with minimal prep. Keeping with the minimal theme, they also have very little ingredients - only 6! With 2 grams of carbs, these are a guilt-free treat, even with the chocolate drizzle.

How to Roast Hazelnuts

I usually purchase roasted hazelnuts at my local Trader Joe's. But it's incredibly easy (and more flavorful!) to roast hazelnuts at home. Preheat the oven to 300 degrees Fahrenheit (same temp as our cookies so this works out perfect!). Spread whole hazelnuts on a baking sheet and roast for 15 minutes, keeping a close eye so as not to scorch the nuts.

To remove skins, wrap warm hazelnuts in a large dish towel and rub vigorously.

Helpful Tips for Keto Hazelnut Butter Cookies

Since vanilla extract prices have skyrocketed, I have switched over to Vanilla Bean Powder. This small packet, albeit pricey, is a delicious investment. A little goes a long way with vanilla bean powder - so you really can do away with just a small pinch.
Low and slow will produce the best cookies. Set your oven to 300 degrees Fahrenheit and bake them for approximately 20-23 minutes, watching the edges closely. I always turn the oven light on for this reason.
I coarsely chop roasted hazelnuts on a large cutting board with chef's knife but you can give a whirl in the food processor before starting the cookie dough.

Keto Hazelnut Butter Cookies (Gluten Free, Low Carb)

Printable Recipe

Keto Hazelnut Butter Cookies - These delicate, buttery cookies practically melt in your mouth. Roasted hazelnuts give them a nice crunch and a luscious drizzle of sugar-free chocolate takes these low carb treats over the top. #lowcarb #cookies #glutenfree

Print Recipe

5 from 1 vote

Keto Hazelnut Butter Cookies (Low Carb, Gluten Free)

These delicate, buttery cookies practically melt in your mouth. Roasted hazelnuts give them a nice crunch and a luscious drizzle of sugar-free chocolate takes these low carb treats over the top.

Prep Time15

Cook Time20

Total Time35

Course: Dessert

Cuisine: American

Servings: cookies

Calories: 103kcal

Author: Anya @ Prepare & Nourish

Ingredients

½ cup butter softened
½ cup monkfruit
1 cup almond flour
¼ cup coconut flour
1 large egg
⅛ teaspoon vanilla bean powder or vanilla extract
1 cup roasted hazelnuts

Chocolate Ganache (optional)

1 tablespoon butter
2 tablespoons stevia-sweetened chocolate chips

Instructions

Preheat the oven to 300 degrees Fahrenheit. Line two baking sheets with parchment paper. Set aside.
In a food processor, whip butter and monkfruit until smooth. Add remaining ingredients except for hazelnuts and process until thoroughly combined.
Coarsely chop roasted hazelnuts. Add to food processor and pulse until combined well with the cookie dough.
Spoon approximately 1-½ tablespoon of cookie dough onto the prepared sheets. Shape and flatten them with your hands.
Bake for 20-23 minutes or until the edges are just beginning to turn golden.
Remove from oven and allow to rest for 10 minutes.

Chocolate Ganache

In a double boiler over medium-low heat, melt chocolate chips and butter together. Whisk to combine well.
Drizzle chocolate ganache over the cookies and allow to set for approximately 5 minutes.
Store in airtight container at room temperature for up to 1 week.

Notes

| Nutrition Information Disclaimer |

Nutrition

Looking for more low carb treats?

Flourless Chocolate Chip Pumpkin Bars
Easy 2-Minute Keto Pumpkin Spice Latte
Raspberry Cheesecake Fat Bombs

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

>>> Pin This <<<

Easy Cream Cheese Stuffed Mushrooms Recipe

This easy cream cheese stuffed mushrooms recipe makes the perfect appetizer for any party! Infused with garlic, 3 kinds of cheeses, and white mushrooms, these little bites offer big flavor without the fuss. Stuffed cream cheese mushrooms are such a crowd pleaser with their irresistibly smooth texture and savory flavors.

stuffed mushrooms on a platter with fresh parsley.

A good cheesy stuffed mushroom recipe should be in every home cook's collection. But don't reserve these creamy, delectable, salty morsels of mushroom goodness to holiday dinners only. They're quite simple to make with only 6 ingredients, making them a perfect savory appetizer to serve up on a quiet weeknight.

What's not to love about stuffed cream cheese mushrooms, anyway? This easy appetizer is rich in flavor and luscious in texture. The three-cheese mixture consists of cream cheese, Swiss and Parmesan cheeses. Add a little garlic and some fresh parsley, and you have the best cheesy mixture for stuffed mushrooms.

Looking for more favorite party appetizers? 
Check out crispy beef tongue appetizer, cucumber salmon bites, and bacon wrapped jalapeno poppers.

[feast_advanced_jump_to]

Recipe Overview

Prep and Cook Time: 15 minutes to prep and 15 minutes to bake
Cooking Method: oven-baked
Dietary Info: gluten-free, primal, GAPS-compliant, and low-carb and keto
Tools Needed: sharp knife, cutting board, medium bowl, and sheet pan
Skill Level: moderate

Why you'll love Stuffed Cream Cheese Mushrooms

Easy and quick to make - There's no need to brown the sausage or cook bacon ahead of time (although if you have that - feel free to throw that in). These stuffed mushrooms come together quickly and easily.

Diet approved - This appetizer is naturally low carb, gluten-free, GAPS-diet compliant, and primal friendly, making it suitable for everyone at parties. Plus, the cheese adds a little bit of protein, so it's not just pure fat, although these keto stuffed mushrooms are indeed high in fat and low in carbs.

Versatile - Feel free to use whatever cheeses you have on hand. I love the robust flavor of Swiss and Parmesan, but any hard cheeses will work here.

💭Fun Fact: Stuffed mushrooms are a classic savory dish featured at parties and gatherings. Their bite-sized allure makes them the perfect finger food for social occasions. They are such a popular appetizer that they're celebrated annually on February 4th on National Stuffed Mushroom Day.

Ingredients for Stuffed Cheese Mushrooms

Learn how to make stuffed mushrooms with 6 simple ingredients. This easy recipe can be served in under 30 minutes.

overlay of ingredients for stuffed mushrooms with mushrooms, cheeses, garlic, and fresh parsley.

Mushrooms: use baby bella mushrooms, cremini mushrooms, or the regular white button mushrooms as the edible cups to hold the cheesy stuffing.
Cream cheese: this soft cheese holds everything well together; be sure to let the cream cheese soften at room temperature for about 30 minutes first.
Hard cheeses: a combination of Parmesan cheese and Swiss cheese gives the stuffed mushrooms a nice robust flavor and complements the richness of the cream cheese.
Garlic: minced garlic is a welcome addition as it infuses the stuffing with a savory and aromatic flavor.
Fresh parsley: for a pop of color and herbaceous flavor. No fresh? Try this parsley substitute.

See the recipe card for exact quantities.

Substitutions and Variations

Other cheeses - The best cheese for stuffed mushrooms are hard cheeses. Gruyere cheese sounds lovely but you can use other types of cheese like Monterrey, pepper Jack, or cheddar cheese. Avoid using high-moisture cheeses or excess soft cheeses like feta.
Crab stuffed mushrooms - Add crab meat to the mixture and bread crumbs on top of the mushrooms. Garnish with green onions and fresh parsley.
Protein-packed - Throw a simple stuffing mixture with leftover roast chicken, bacon bits, cream cheese, cheddar cheese, and a simple flavor boost of onion powder, minced garlic clove, and a pinch of cayenne pepper for heat.
Italian flare - Cook up some Italian sausage and top with Italian breadcrumbs to give these stuffed mushrooms an e delizioso touch.

half eaten stuffed mushroom with cream cheese.

Make this Party Appetizer using Ancestral Wisdom

Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this recipe by following ancestral philosophy. Even though it's an incredibly simple recipe, you can take purposeful steps to turn this into a nutrient-dense appetizer.

Use quality ingredients. Good quality dairy is a very integral part of ancestral diet. Read the cream cheese label ingredients to avoid gums and thickeners. For maximum nutrition, use raw cheddar as even when cooked, it may still contain live enzymes and microbes.

No need for organic mushrooms. They are fungi and have a unique growth process that doesn't involve the same types of pesticides and herbicides used on fruits and vegetables. As a result, they are typically cultivated in a controlled environment that has no need for these conventional products.

How to Make Cheese Stuffed Mushrooms

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

The stuffed mushroom recipe is a classic. The creamy, garlicky stuffing has everything you usually think of when you hear cheesy stuffed mushrooms. Simple yet flavorful!

mushroom held in hand with stem picked off by the left hand.

Step 1. Remove

Using a damp paper towel, wipe the mushrooms clean. Remove the stems of the mushroom and set them aside. Transfer the cleaned mushroom caps onto a sheet pan and brush lightly with avocado oil, making sure the sides are covered well.

chopped mushroom stems on a wooden cutting board.

Step 2. Chop

Finely chop the mushroom stems. You want them into fine pieces so they will fit the soft mushroom caps well. If time permits, you can also take the extra step of sauteeing the mushroom stems to remove some moisture, but this step is optional.

💭Pro tip: Don't wash the mushrooms! They are very porous and will absorb excess moisture, causing them to become rubbery and slimy. Instead, gently wipe with a damp paper towel to remove any muddy bits.

clear glass bowl that holds grated cheese, mushroom stems, and fresh parsley.

Step 3. Combine

In a medium bowl, combine the softened cream cheese, grated Parmesan and Swiss cheeses, minced garlic, and fresh parsley. Taste for salt and adjust if necessary.

stuffed mushrooms on a baking sheet unbaked.

Step 4. Stuff

Using a small spoon, scoop the cream cheese mixture and stuff the mushroom caps. Arrange the stuffed mushrooms back on a baking sheet and bake until the cheese melts and the mushrooms are tender.

💭Pro tip: When filling the mushroom caps, be sure to push the creamy filling using the tips of your fingers into the rounded sides of the caps so they are completely filled with the cream cheese filling.

Helpful Tips for the Best Stuffed Mushrooms

Skip the mushroom stems to save time - If chopping up the mushroom stems seems too time-consuming, just skip them and save them for another recipe like breakfast hash. Or, if you do have time - you can caramelize them in garlic butter over medium-high heat and deglaze with white wine for an incredible flavor explosion.

Use room temperature cream cheese - It blends easily with the rest of the ingredients. Thirty minutes at room temperature is enough to bring it to the proper consistency.

Mind the salt - It's a good idea to taste the stuffing before adding to the mushroom caps. Different cheeses have different salt content and the addition of other ingredients such as sausage and bacon may alter the finished product further.

Broil for a crispy top - If you like that crispy cheesy top, broil the stuffed mushrooms for a few minutes until golden brown. Watch them closely, though, so you don't scorch them!

💭Meal Prep Suggestion: You can prepare the cheesy filling ingredients ahead of time and stuff the mushrooms up to 24 hours before baking them. Just keep them in a covered container and refrigerate until ready to cook.

cheese stuffed mushrooms on a white plate with fresh parsley to the side.

Tools & Links to Make Stuffed Cheese Mushrooms

Below are some affiliate links that may be helpful to you as you make this mushroom appetizer. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Tools: chef knife, cutting board, large mixing bowl, extra-large air fryer, stainless steel baking sheet, parchment paper, serving platters
Ingredients: unrefined sea salt, black pepper, olive oil, avocado oil spray, garlic powder, dried parsley, herbs de provence, Italian seasoning

Serving Suggestions

These cream cheese stuffed mushrooms will be a huge hit with any main meal at your next dinner party. Serve them with other popular party foods like air fryer duck, aspic (meat jello), and one pan balsamic chicken and asparagus.

Stuffed Mushrooms pairing suggestions

Roasted Red Cabbage Steaks with Garlic
35 Minutes
Autumn Harvest Kale Salad
35 Minutes
Easy Air Fryer Duck
1 Hours 15 Minutes

Storage and Reheating Instructions

How long do leftover stuffed mushrooms last in the refrigerator?

Stuffed mushrooms are best when made fresh. However, you can do to maximize your time in the kitchen and make a double batch of this tasty appetizer.

To store: Store in an airtight container in the fridge for up to 4 days. It may release moisture but pat dry with a paper towel and reheat when you're ready to enjoy.

Storage containers: These glass snap containers are perfect for leftovers.

To freeze: Transfer unbaked stuffed mushrooms to a parchment paper lined baking sheet in a single layer and freeze until solid. Then transfer them to a freezer bag and seal tightly to prevent freezer burn. Freeze for up to 3 months. Do not thaw prior to baking.

Keep in mind, freezing will change the texture slightly because soft cheeses like cream cheese do not freeze well but when baked will still be delicious.

To reheat: If refrigerated, reheat in a toaster oven for a few minutes until heated through. If frozen, add 5-10 minutes to bake time.

stuffed mushrooms on a white plate with fresh mushrooms to the side.

Frequently Asked Questions

What are the best mushrooms for stuffed mushrooms?

The basic white button mushrooms are a great option as are baby bellas (brown mushrooms). Look for mushrooms with dry caps and healthy gills (that's the delicate part under the cap). Avoid mushrooms with brown or crusty spots.

Should you wash mushrooms before stuffing them?

I don't suggest washing mushrooms directly under running water, as they can become soggy. Instead, clean mushrooms with a damp cloth, paper towel, or a soft brush to remove any dirt. If you find that the mushrooms are very dirty, give them a quick rinse and pat them dry with a paper towel. Try to start with as dry mushrooms as possible for best results.

How can I avoid soggy stuffed mushrooms?

To avoid watery mushrooms, use low-moisture cheeses and avoid using watery vegetables. I use raw chopped mushroom stems and while they do release some moisture, it's not excessive. To completely eliminate any moisture, saute the stems and pre-bake the caps.

Can I make these in an air fryer?

Absolutely! You can make air fryer stuffed mushrooms by following this recipe as written but air frying them in a 375°F air fryer for 10-12 minutes or until cooked and the cheese is melted.

Looking for more festive appetizers? Here are some ideas:

Did you make these Stuffed Cream Cheese Mushrooms? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

stuffed mushrooms on a white plate with green parsley to the side.

Print Recipe

4.67 from 63 votes

Stuffed Cream Cheese Mushrooms

This easy cream cheese stuffed mushrooms recipe is a delicious party appetizer that offers bold flavors without the fuss.

Prep Time15

Cook Time15

Total Time30

Course: Appetizer

Cuisine: American

Keyword: keto stuffed mushrooms, stuffed cheese mushrooms, stuffed cream cheese mushrooms, stuffed mushrooms

Servings: servings

Calories: 84kcal

Author: Anya @ Prepare & Nourish

Ingredients

12 large white button mushrooms
1 tablespoon avocado oil
4 ounces cream cheese at room temperature
½ cup Swiss cheese shredded
½ cup Parmesan cheese shredded
6 garlic cloves minced
2 tablespoon fresh parsley chopped
sea salt to taste

Instructions

Prep: Preheat oven to 375°F. Using a damp paper towel, wipe mushrooms clean. Remove stems from caps.
Oil: Transfer the cleaned mushroom caps onto a baking sheet. Brush lightly with avocado oil, making sure the sides are covered well.
Chop: Finely chop mushroom stems. Set them aside.
Combine: In a medium bowl, combine cream cheese, Swiss cheese, Parmesan cheese, garlic, parsley, and chopped mushroom stems together. Taste for salt and add if necessary.
Fill: Fill all mushroom caps with the cheese mixture and arrange them evenly on the baking sheet.
Bake: Pop the mushrooms into the preheated oven and bake for 10-15 minutes until cheese melts. If the tops of the mushroom are not browned to your liking, set the oven to broiler on high for 1 minute but watch closely so they don't burn.

Video

Notes

Note: One serving is one stuffed mushroom.

Storage: Store in an airtight container in the fridge for up to 4 days. It may release moisture but pat dry with a paper towel and reheat when you're ready to enjoy.

To freeze: Transfer unbaked stuffed mushrooms to a parchment paper lined baking sheet in a single layer and freeze until solid. Then transfer them to a freezer bag and seal tightly to prevent freezer burn. Freeze for up to 3 months. Do not thaw prior to baking.

To reheat: If refrigerated, reheat in a toaster oven for a few minutes until heated through. If frozen, add 5-10 minutes to bake time.

Helpful tips:

Skip the mushroom stems to save time - If chopping up the mushroom stems seems too time-consuming, just skip them and save them for another recipe.
Use room temperature cream cheese - It blends easily with the rest of the ingredients. Thirty minutes at room temperature is enough to bring it to the proper consistency.
Mind the salt - It's a good idea to taste the stuffing before adding to the mushroom caps. Different cheeses have different salt content and the addition of other ingredients such as sausage and bacon may alter the finished product further.
Broil for a crispy top - If you like that crispy cheesy top, broil the stuffed mushrooms for a few minutes until golden brown. Watch them closely, though, so you don't scorch them!
Meal Prep Suggestion: You can prepare the cheesy filling ingredients ahead of time and stuff the mushrooms up to 24 hours before baking them. Just keep them in a covered container and refrigerate until ready to cook.

Nutrition

Scalloped Sweet Potatoes with Bacon (Whole30, Paleo)

Make this for an easy weeknight side dish or a fancy dinner party. Either way, these Scalloped Sweet Potatoes with Bacon are Whole30 and Paleo and require only 4 ingredients.

If you're not a big sweet potato fan, you have to give this dish a try. I don't particularly care for sweet potatoes myself but when bacon and garlic is involved, I'm in!

Scalloped Sweet Potatoes with Bacon (Whole30, Paleo)

These Scalloped Sweet Potatoes with Bacon make an easy side dish to pair a roast chicken on a busy weeknight. Or whip this up to grace your holiday table for a festive side vegetable. Either way, you'll satisfy the tastebuds of your Whole30 and Paleo folks.

Traditionally, scalloped potatoes involved a creamy, cheesy sauce poured over the potatoes for a luscious side dish. To make this simple, yet flavorful and simple, we're just going with four ingredients: bacon, sage, garlic and of course the sweet potatoes.

To be compliant with Whole30 and Paleo, we will skip the cream and cheese altogether and keep these taters naked. But don't worry, the amazing aroma of sage and garlic will keep them plenty flavorful. And who can say no to bacon.

Helpful Tips for Scalloped Sweet Potatoes with Bacon

In order to get the perfect sweet potato slices, I recommend you use a mandolin slicer. I used a sharp chef's knife so, by all means, use that if you're comfortable slicing uniformly thin slices of the potatoes.
To bring out the flavor of sage, rub it between your palms first before throwing them into the skillet along with the bacon.
No oil is needed: we are using the rendered bacon fat to drizzle over the potatoes for our "oil." This will impart incredible flavor throughout the dish.
When stacking up the sweet potato slices vertically in your dish, start with the the outside and work your way inside the circle, eventually ending with a handful of slices right in the center. Spread them out as necessary for a uniform appearance.

Helpful Products for Scalloped Sweet Potatoes with Bacon

Mandolin Slicer or sharp Chef's Knife to make those uniform thin sweet potato slices.
Cast Iron Skillet to brown that bacon and infuse the garlic and sage.
Round or oval baking dish to go all fancy or a regular glass square casserole dish will do just as well. I prefer to use either Le Creuset or glass dishes for my baking needs to reduce lead contamination.

Printable Recipe

Scalloped Sweet Potatoes with Bacon (Whole30, Paleo) - Make this for an easy weeknight side dish or a fancy dinner party. Either way, these Scalloped Sweet Potatoes with Bacon are Whole30 and Paleo and require only 4 ingredients. #sidedish #paleo #whole30

Print Recipe

4.80 from 20 votes

Scalloped Sweet Potatoes with Bacon

An easy and delicious side dish that consists of bacon, sage, garlic and of course the sweet potatoes.

Prep Time15

Cook Time40

Total Time1

Course: Side Dish

Cuisine: American

Servings: servings

Calories: 210kcal

Author: Anya @ Prepare & Nourish

Ingredients

8 slices of thick-cut bacon
6 fresh sage leaves
4 large sweet potatoes
8 garlic cloves minced

Instructions

Preheat oven to 425 degrees Fahrenheit.
Cut bacon into ½" pieces using kitchen shears and cook them in the cast iron skillet over medium-high heat for 6-8 minutes, stirring often. Toss the sage leaves into the bacon.
Meanwhile, prepare the sweet potatoes. Peel and slice them very thinly with a sharp knife or using a mandolin.
Arrange the sweet potato slices vertically in a 10" round or oval baking dish.
Once bacon is cooked, remove bacon bits from skillet with a slotted spoon and spoon it over the sweet potato slices. Remove sage leaves and discard.
Reduce heat of skillet to medium-low. Add minced garlic to bacon fat and cook for 1-2 minutes.
Pour garlic infused bacon fat evenly over the sweet potatoes. Cover loosely with parchment paper then foil so the aluminum doesn't touch the food.
Bake for 40 minutes or until potatoes are tender. Remove the foil and parchment paper halfway. If after baking, you find that the potatoes have not browned to your liking, simply set your oven to broil for 2 minutes but watch closely so the dish doesn't burn.

Notes

| Nutritional Information Disclaimer |

Nutrition

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

>>> Pin This <<<

Pumpkin Spice Latte Recipe

This Pumpkin Spice Latte Recipe is a real-food version made with pumpkin puree, pumpkin spice, cream, and maple syrup. Rich, flavorful, and ready in just 2 minutes for a cozy morning or afternoon treat.

pumpkin spice latte served in a coffee glass.

Looking for more drink recipes? 
Check out healthy hot chocolate, yogurt drink, and honey citrus mint tea.

[feast_advanced_jump_to]

💡Recipe Overview

Prep and Cook Time: 5 minutes to cook
Cooking Method: Stove-top
Dietary Info: Primal, Ancestral diet
Tools Needed: small saucepan and whisk or milk frother
Skill Level: Easy

What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

Reasons to Love this Pumpkin Spice Latte Recipe

You know it's pumpkin spice season when the coffee shops start charging extra for a sprinkle of cinnamon and a splash of "pumpkin flavor."

But here's the thing - you don't need to spend $7 on a cup of sugar and syrup to get those cozy fall vibes.

My real food version of a pumpkin spice latte is made with actual pumpkin (imagine that!), pure maple syrup, and real cream. I'll often even add two scoops of collagen peptides like I do in all my coffee drinks. But there's no weird syrups, no fake flavors - just wholesome ingredients you probably already have at home.

It's rich, creamy, perfectly spiced (thanks to my homemade pumpkin spice blend!), and honestly? Way better than anything you'll get from a drive-thru that rhymes with Schmarbucks.

Ingredients for Pumpkin Spice Latte

ingredients for making a pumpkin spice latte.

Coffee – Use freshly brewed hot coffee for the best flavor. A medium or dark roast works great to balance the sweetness and spice. You can also use herbal coffee if you're going for a caffeine-free latte.
Pumpkin puree – Adds body and natural sweetness while giving that signature fall flavor. Make sure to use pure pumpkin puree, not pumpkin pie filling.
Pumpkin spice – A cozy blend of cinnamon, nutmeg, ginger, and cloves that makes every sip taste like fall in a mug. Feel free to adjust to your taste for a stronger or milder spice profile.
Heavy cream – Gives the drink its creamy texture and rich flavor. You can swap with coconut milk or half-and-half for a lighter or dairy-free version.
Maple syrup – Naturally sweetens the coffee and adds a warm, caramel-like flavor that pairs perfectly with pumpkin and spice. Adjust the amount to your liking. You can also use honey (and it would be GAPS compliant).
Toppings – A dollop of whipped cream and a sprinkle of cinnamon make the drink extra special. Try grated nutmeg or a cinnamon stick for a cozy finishing touch.

Substitutions & Variations

I've originally shared this recipe with low-carb and GAPS variations. I have since focused more on real-food recipes (which this PSL recipe totally is) but I know many come to my site in search of healing recipes. Here are a few easy swaps you can make to fit your specific healing diet:

Keto or Low-Carb Pumpkin Spice Latte: replace maple syrup with a low carb sweetener like monkfruit or low-carb maple syrup
GAPS Pumpkin Spice Latte: stick with raw cream and honey (which is the only GAPS compliant sweetener) and consider using herbal coffee instead of regular coffee as it's not allowed in the introduction phase.
Paleo Pumpkin Spice Latte: swap the cream for coconut milk and the rest is all good.

pumpkin spice latte served in a mug with foam cream and nutmeg.

How to Make Pumpkin Spice Latte

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

ingredients being whisked in a small saucepan with a whisk.

Step 1. Whisk

In a small saucepan, combine all ingredients but coffee and whisk gently over medium-high heat.

pumpkin spice latte whisked in a small saucepan.

Step 2. Combine

Once thoroughly combined, gently pour in the coffee and whisk with a frother to create foamy texture.

Helpful Tips

Whisk for froth - use a handheld frother or small whisk when combining coffee and pumpkin cream mixture to get a light, foamy texture.
Go for the right consistency - if the latte is too thick, add a splash of hot coffee or milk to loosen it while whisking.

💭Meal Prep Suggestion!
Create the pumpkin maple syrup mixture in bulk and keep it in the fridge for up to 2 weeks. When you're ready to make your latte, steam milk and combine with coffee for a pumpkin spice latte anytime you want it.

pumpkin spice latte served in a clear glass mug.

Pumpkin spice latte pairing suggestions:

Healthy Double Chocolate Chip Muffins
30 Minutes
Crepe Rolls with Cottage Cheese and Fruit
30 Minutes
Easy Coconut Flour Banana Muffins Recipe
28 Minutes
Gluten-Free Baked Protein Oats Recipe with Bananas
45 Minutes

Frequently Asked Questions

How do I store and reheat pumpkin spice latte?

PSL is best enjoyed fresh. But if you happen to have leftovers, keep it in an airtight jar in the fridge for up to 24 hours. To reheat, gently warm in a small saucepan over low heat while whisking to maintain the frothy texture.

Can I freeze pumpkin spice latte?

It’s not ideal to freeze the prepared drink since the dairy and coffee can separate once thawed. However, you can freeze the pumpkin mixture (without the coffee) in an airtight container or ice cube tray for up to 2 months. When ready, just heat the cubes, add hot coffee, and whisk or froth before serving.

Can I use cold brew instead of hot coffee?

Yes! If you prefer an iced version, use cold brew or chilled coffee and skip heating the mixture. Just whisk everything together, pour over ice, and top with whipped cream.

Looking for more related recipes? Here are some ideas:

Did you make this pumpkin spice latte? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

two pumpkin spice latte served in a coffee glass.

Print Recipe

5 from 7 votes

Pumpkin Spice Latte Recipe

This Pumpkin Spice Latte Recipe is a real-food version made with pumpkin puree, pumpkin spice, cream, and a healthy sweetener. Rich, flavorful, and ready in just 2 minutes for a cozy morning or afternoon treat.

Cook Time5

Total Time5

Course: Drinks

Cuisine: American

Keyword: pumpkin spice latte recipe, pumpkin spice lattee

Servings: servings

Calories: 367kcal

Author: Anya @ Prepare & Nourish

Ingredients

2 cups hot coffee
¼ cup pumpkin puree
1 teaspoon pumpkin spice
⅔ cup heavy cream
3 tablespoons maple syrup
whipped cream & ground cinnamon for garnish

Instructions

In a small saucepan, combine ¼ cup pumpkin puree, 1 teaspoon pumpkin spice, ⅔ cup heavy cream, and 3 tablespoons maple syrup and whisk gently over medium-high heat.
Once thoroughly combined, gently pour in the 2 cups hot coffee and whisk with a frother to create foamy texture.
Pour in a mug, top additional whipped cream & ground cinnamon for garnish if desired. Enjoy immediately.

Notes

Storage: PSL is best enjoyed fresh. But if you happen to have leftovers, keep it in an airtight jar in the fridge for up to 24 hours. To reheat, gently warm in a small saucepan over low heat while whisking to maintain the frothy texture.

Helpful Tips:

Whisk for froth - use a handheld frother or small whisk when combining coffee and pumpkin cream mixture to get a light, foamy texture.
Go for the right consistency - if the latte is too thick, add a splash of hot coffee or milk to loosen it while whisking.

Nutrition

Easy Roasted Broccolini Recipe (Low Carb, GAPS, Primal)

Add this Easy Roasted Broccolini Recipe to your weekly meal plan! This stupid easy side dish consists of 2 minutes hands-on prep time and 5 simple ingredients. It's low carb, GAPS, Primal, and overall a healthy side dish with very little effort.

Sometimes the best side dish is also the most simple one.

Roasted broccolini in all it's glory and just a small handful of the best seasonings.

Truly, dinner doesn't get any easier than some grilled grass-fed steak and a generous side of this beautiful, stupid-easy, delicious, and healthy oven-roasted broccolini.

Broccolini is not baby broccoli. It is from the same family as broccoli but has smaller, tender florets and longer, thinner stalks. They are perfect for roasting! Broccolini is more milder than broccoli, with a sweet, earthy taste. Unlike broccoli, this relative is best eaten cooked - whether sauteed or roasted.

We love the addition of butter (continue reading for easy method - no melting required!), red pepper flakes for some heat, freshly minced garlic and coarse salt. This side dish is incredibly easy but amazingly flavorful.

Easy Roasted Broccolini Recipe (Low Carb, GAPS, Primal)

The butter, red pepper and powdery garlic complement each other so well, you'll be coming for seconds!

Those browned tops of the broccolini are the best! My trick to getting that gorgeous top is to turn the broiler on low for the last 3 minutes of roasting. You'll get hose golden-brown tops without scorching or overcooking this delicious vegetable.

Helpful Tips for this Easy Roasted Broccolini Recipe

Butter is easier grated when cold. No need to mix the butter into broccolini - let the oven do the job - just be sure to grate the butter over the broccolini evenly.
The last 3 minutes of roasting - turn the broiler on low for that golden brown finish, but keep a close eye to make sure it doesn't burn as all ovens behave differently.
To reheat, warm a cast iron skillet over medium-high heat, place the broccolini in the skillet and brown on both sides until warm throughout.

Related: Nourishing Foods Defined - read why butter is good for you!

Helpful Resources for this Easy Roasted Broccolini Recipe

This is the coarse salt I use for most of my recipes, from Bone Broth to roasting vegetables.
I purchase red pepper flakes at Costco but if you are an Amazon Subscribe & Save member, this one is a great option for this month's order. 😉
The best stainless steel rimmed baking sheet.
I have a vast collection of my cast iron skillets, but this extra large one takes the cake. Tip: make sure the skillet is hot before reheating to avoid food sticking to the surface.

Printable Recipe

Roasted broccoli with lemon and a fork on a white platter.

Print Recipe

3.86 from 7 votes

Oven Roasted Broccolini Recipe

Prep Time2

Cook Time10

Resting Time5

Total Time17

Course: Side Dish

Cuisine: American

Keyword: how to make broccolini, roasted broccolini recipe

Servings: servings

Calories: 177kcal

Author: Anya @ Prepare & Nourish

Ingredients

1 pound broccolini
4 tablespoons avocado oil
1 tablespoon garlic powder
1 teaspoon sea salt
¼ teaspoon red pepper flakes

Instructions

Preheat oven to 400°F. Spread the cleaned and trimmed 1 pound broccolini evenly on a rimmed baking sheet, then toss with 4 tablespoons avocado oil, 1 tablespoon garlic powder, 1 teaspoon sea salt, and ¼ teaspoon red pepper flakes.
Roast the broccoli in the oven for about 10 minutes, or until the tops are golden. Remove from the oven and let it rest for 5 minutes.

Notes

Storage: Place any leftover roasted broccolini in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a preheated oven at 350°F for about 5-7 minutes or until heated through. To freeze, spread the cooled broccolini on a baking sheet to freeze individually, then transfer to a freezer bag. Thaw in the fridge overnight and reheat.

Helpful Tips:

Make sure to dry the broccolini thoroughly before roasting to ensure it crisps up nicely in the oven. After washing it, I like to dry it thoroughly using a salad spinner or laying it on a kitchen towel.
For an extra crispy texture, try broiling the broccolini towards the end of the roasting time. And make sure you are not overcrowding it on the baking sheet. Spread it out evenly and avoid stacking.
Broccolini cooks quickly, so be sure to check it around the 10-minute mark to avoid overcooking.

Nutrition

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

ARE YOU ON PINTEREST? I PIN LOTS OF HEALTHY, EASY MEALS ON PINTEREST. FOLLOW ALONG!

>>> Pin This <<<

Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!)

This Instant Pot Sprouted Brown Rice with Beef recipe is a simple dish that is full of flavor and bound to make the entire family happy. This dish is healthy, easily digestible and simple to make for a quick one pot dinner with plenty leftovers for lunch.

One pot meals are a wonder. The magic of throwing everything into a modern appliance and after a short while, you have a complete meal - ready to be devoured - is not lost on me.

Easy Instant Pot Rice Dish

The Slavic people have a traditional rice dish known as Plov (sometimes known as pilaf). It's literally composed of simple ingredients such as carrots, onions, beef and rice. But what makes it exceptional are the spices.

When cumin and coriander hit the sizzling pot, amazing aroma ensues and creates a fragrant and distinctive flavor. This is what characterizes this rice dish against all the others. This cocktail of perfectly synergistical spices that work together to create the most amazing flavor.

What makes this rice dish so special?

Using sprouted rice makes this more easily digestible as phytic acid is released during the sprouting process. Brown rice is notorious for being "heavy on the gut" (and for this reason, we prefer white rice over brown - see THIS post for more information) but when "soaked" or "sprouted" - in a sense, the grains are pre-digested making it easy to digest and assimilate the nutrients.

This is an awesome way to get the benefits of brown rice without sacrificing gut health.

To further the nutrition power punch, use bone broth in place of water when cooking the dish and it's a major #momwin.

Helpful Tips to Make This Instant Pot Sprouted Brown Rice with Beef Recipe

Purchase already sprouted brown rice. THIS is the brand I love and use and readily have available in my pantry. They are local to me and regularly test for arsenic levels, (which are way below nation-wide.)
If you don't have bone broth on hand, feel free to use filtered water but I always prefer to cook my grains in broth for extra nutrition.
In order for to obtain that authentic "plov" flavor, restrain from adding more vegetables into this dish. Rely on the aroma and depth of cumin, coriander, and pepper for a true cultural essence.

Useful resources for this Instant Pot Sprouted Brown Rice with Beef recipe:

THIS is the brown rice that has already been sprouted and is kid friendly!
THIS is the 6 quart Instant Pot I currently use daily and love!! It comes with very little bells and whistles and I love it that way! Want an 8 qt? THIS is the one I would probably go with. (It's only $10 more!).
Once the dish is cooked, I always remove the cooker lid and place THIS lid on instead (I have two of these!) -- get the 8qt lids HERE.

Note: If I were starting out my Instant Pot journey today and I had a house full of hungry mouths to feed, I'd probably go with an 8-quart. But because I originally purchased a 6-quart Instant Pot pressure cooker waaaay back before it was the rage and subsequently obtained all my accessories (extra rings, pots, lids, etc...) to fit a 6 quart - it's simply unwise for me to purchase an 8-quart now because it would come with the burden of switching all of those accessories to the size of an 8-quart. Do what's best for your family and for your budget and I will do my best to link all those products on my page for your convenience!

Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!)

Printable Recipe

Instant Pot Sprouted Brown Rice with Beef Recipe -This Instant Pot Sprouted Brown Rice with Beef recipe is a simple dish that is full of flavor and bound to make the entire family happy. This dish is healthy, easily digestible and simple to make for a quick one pot dinner with plenty leftovers for lunch. #onepot #pressurecooker #instantpot

Print Recipe

5 from 1 vote

Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal)

Prep Time10

Cook Time20

Resting time30

Total Time30

Course: Main Course

Cuisine: Russian

Keyword: budget meals, easy dinner, freezer friendly,, kid friendly,, one-pot/pan, pressure cooker,, quick & easy,

Servings: servings

Author: Anya @ Prepare & Nourish

Ingredients

2 cups sprouted short brown rice
2 tablespoons avocado oil
2 pounds chuck roast, cubed and at room temperature
1 large yellow onion, sliced
4 medium carrots, julienned
1 teaspoon sea salt *
1 tablespoon ground cumin
2 tablespoons ground coriander
1 teaspoon black pepper
1 teaspoon cumin seeds
2 cups bone broth or water hot
6-8 garlic cloves, whole and unpeeled
2 bay leaves
4 tablespoons butter, separated optional

Instructions

Rinse rice in a colander. Set aside to fully drain all water.
Press "Saute" on Instant Pot and add avocado oil.
Once the pot registers "hot" on the display screen, add meat and brown on one side.
Stir the meat to release from pot, add sliced onions and carrots and saute for 4-5 minutes or until onions are translucent.
Add the seasonings and coat to stir. Press "cancel" on Instant Pot to stop the saute function.
Add the rinsed rice to pot and give a quick stir. Level the rice, meat, vegetables and seasonings with the back of a wooden spoon.
Carefully pour hot bone broth, not to disrupt the rice.
Tuck garlic cloves, bay leaves and pieces of butter** on top of the rice.
Close lid, set the valve to sealing position. Press "manual" mode and decrease time to 20 minutes.
When cycle is completed, allow to naturally release pressure for 10 minutes followed by quick release the remaining pressure.
Carefully remove the pressure cooker lid. Allow the rice to rest for 20 minutes before stirring and serving.

Notes

*Depending on the sodium content of the broth, you may want to add much more than 1 teaspoon of salt but that is a good amount to start with.

Are you on Pinterest? I pin lots of healthy, easy meals on Pinterest. Follow along!

Pin this!

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

Raspberry Cheesecake Fat Bombs (Low Carb, Primal, Keto) +VIDEO

Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving.

Fat bombs are pretty popular these days.

They are usually made from a combination of healthy fats such as pastured butter and coconut oil. Add various flavorings such as vanilla and chocolate for versatility. Initially designed for those following a Ketogenic diet, fat bombs promise to curb your appetite and rev up your metabolism.

Raspberry Cheesecake Fat Bombs

These morsels make a delicious, low-carb, sugar-free treat to go with your butter coffee or afternoon tea. And sometimes, all you really need is a small dose of healthy fats to tie you over to dinner.

These Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients. The juiciness and fresh taste of raspberries are just whipped alongside butter and cream cheese. They are subtly sweetened with stevia extract and loosely covered with chocolate.

Don't care for stevia much?

I find that the richness of the cream cheese and fresh flavor of raspberries are a great way to mask that stevia flavor. It really is so subtle, you won't be able to tell that stevia is used to sweetened these fat bombs but feel free to use maple syrup to taste if that's your preference.

Helpful Tips for these Raspberry Cheesecake Fat Bombs

Be sure to have the cream cheese and butter at room temperature before blending. It makes it so much easier.
Find the cleanest cream cheese to avoid all the preservatives typically found in this condiment. My favorite is Nancy's cream cheese and Organic Valley.
If you don't care for use of stevia, feel free to add a few tablespoons of real maple syrup or raw honey to the cream cheese mixture.
If you're using frozen raspberries, be sure to thaw them first and drain juices so the fat bombs aren't a watery mess.
These are best stored in the freezer but need to be out at room temperature for 5-10 minutes before eating.

Helpful tools & ingredients used:

I love these stevia-sweetened chocolate chips. They are a little on the pricier side but I use it sparingly and pick off every single chocolate piece off the parchment paper.
Speaking of stevia, I use SweetLeaf Sweet Drops Steviaclear. It's a good quality product and a little goes a long way.
I used a hand mixer but even an immersion blender such as this one would work.
Some ideas to hold and shape these fat bombs: fun silicone molds, silicone baking cups (as shown in video), or even a regular muffin pan with liners would work. Alternatively, you can also use a small sheet pan lined with parchment paper.

Printable Recipe

Raspberry Cheesecake Fat Bombs (Low Carb) - These treats are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving. #keto #lowcarb #fatbombs

Print Recipe

3.55 from 11 votes

Raspberry Cheesecake Fat Bombs (Primal, Low Carb, Keto)

Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving.

Prep Time20

Resting time2

Total Time20

Course: Dessert

Cuisine: 5 ingredients, Low Carb, Nut Free, Primal

Servings: servings

Calories: 129kcal

Author: Anya @ Prepare & Nourish

Ingredients

Raspberry Cheesecake Fat Bombs

8 oz full fat cream cheese at room temperature
¼ cup butter at room temperature
8-12 drops stevia extract
1 cup fresh raspberries

Chocolate Drizzle

1 tablespoon butter
¼ cup stevia-sweetened chocolate chips

Instructions

Raspberry Cheesecake Fat Bombs

Beat cream cheese, butter, and stevia in a medium bowl with a hand mixer until smooth and fully combined.
Add raspberries and mix just enough to incorporate them into the cream cheese mixture.
Transfer the fat bomb mixture to silicon molds or lined muffin pans. Place in freezer for 2 hours to completely set and solidify.

Chocolate Drizzle

In a double boiler, melt chocolate and butter together but don't overheat. Whisk to create a smooth chocolate drizzle.
Drizzle chocolate over the Raspberry Cheesecake Fat Bombs and give a few minutes for the chocolate to set.
Store Raspberry Cheesecake Fat Bombs in an airtight container in the freezer for best results. Remove and set at room temperature for 10 minutes to slightly thaw before eating.

Notes

| Nutritional Information Disclaimer |

Nutrition

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

Need More Healthy Treats?

Paleo Baked Apples with Pecan Crumble (Paleo, Primal, GAPS)
Keto Hazelnut Butter Cookies (Gluten Free, Low Carb)
Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy Free)
4 Ingredient Paleo Crepes (Primal, Dairy Free, Paleo) + VIDEO

>>> Pin This <<<

Immune Boosting Citrus Ginger Smoothie

Boost your immune system with this nutritious smoothie rich in vitamin C and antioxidants. Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost.

I may receive a commission if you purchase with links in this post. Full disclosure.

Looking for more ways to boost your immune system?

This Immune Boosting Citrus Ginger Smoothie is rich with vitamin C and antioxidants to help keep your immune system in working order. It's filled with fresh citrus fruits, beta-carotene-rich carrots, medicinal spices such as ginger and turmeric and optional Vitamin C powder that comes straight from fruits and berries. This smoothie isn't your ordinary smoothie - it definitely has a kick to it thanks to ginger and turmeric. That's why adding honey to taste and a bit of coconut oil cuts that spicy taste.

Immune Boosting Citrus Ginger Smoothie

Smoothies are a great way to get maximum benefits in a small glass. The problem is a lot of smoothies are created without much thought as to bioavailability of nutrients and their dependency on other important cofactors.

Note: I'm not a nutritionist, dietician, nor medical professional. This recipe was created based on my personal experience and Google research on bioavailaibity of nutrients.

Citrus

Citrus fruits such as clementines and oranges are well known for their high Vitamin C content. Feel free to use whatever citrus fruits you have at home. The difference between using the whole citrus fruit instead of just orange juice, for example, is that you are including the pith (white film between membranes) in the smoothie. The pith is a good source of additional Vitamin C and fiber. (source)

Carrots

Raw food enthusiasts will have you believe that cooking food denatures their profile and destroys beneficial nutrients. However, some vegetables are best eaten cooked for maximum nutrition.

Everybody knows carrots are good for you. They are rich in beta carotene and other nutrients and help support the immune system. However, you can boost that nutrition by steaming them first. Cooking carrots actually increases the amount of beta carotene that is converted into Vitamin A and is subsequently absorbed by our bodies. (source)

Ginger

Ginger is an anti-bacterial workhorse with powerful medicinal properties. Ginger is so effective at warming the body that it breaks down accumulation of toxins and clears out the lymphatic system. This process boosts the immune system. Additionally, fresh ginger (not dried) may strengthen the immune system by preventing cold viruses from entering human cells. (source)

Turmeric

Turmeric is another medicinal spice that has anti-inflammatory, anti-bacterial and antioxidant properties. Though not my favorite, I appreciate the health benefits from turmeric and add it to recipes as much as I can. Turmeric is more bioavailable when taken with black pepper so don't forget to add a small pinch. Likewise, the healing compounds of turmeric cannot be absorbed without a healthy fat, that's why adding a tablespoon of coconut oil does wonders in this smoothie.

Vitamin C Powder

Finally, if you wanted to amp up the vitamin C in this Immune Boosting Citrus Ginger Smoothie, add a tablespoon or two of this whole foods Pure Vitamin C Powder. It's made from fruits and berries and one tablespoon will give you 1440mg of Vitamin C.

The problem with vitamin C supplementation is that most on the market are anything but. Rather it's ascorbic acid, a lab-created, synthetic version that may lead to imbalances and deficiencies. Getting vitamin C from whole foods is always best. This vitamin C powder is in it's purest form and I love keeping this on hand to add to smoothies.

Tools Used In This Recipe

Turmeric - I agree this spice has a very peculiar taste. But it's full of antioxidants and nutrients and belongs in this smoothie. Don't forget to add a pinch of black pepper for best absorption of turmeric compounds.

Whole Foods Vitamin C Powder - this brand is my favorite on the market. It's made from whole fruits and berries with no additives or fillers.

Blender - We have a NutriBullet that we use daily but I've used a Ninja in the past that blended smoothies well.

Printable Recipe

Immune Boosting Citrus Ginger Smoothie - Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost. #immuneboosting #healthysmoothie #citrus #ginger

Print Recipe

No ratings yet

Immune Boosting Citrus Ginger Smoothie

Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats.

Prep Time5

Total Time5

Course: Drinks

Cuisine: American

Servings: servings

Author: Anya @ Prepare & Nourish

Ingredients

2 cups citrus fruits
1 large carrot, raw or cooked
1 tablespoon coconut oil
2 tablespoons raw honey
1 tablespoon pure vitamin C powder optional
½" knob fresh ginger
¼ teaspoon ground turmeric
½ cup water or coconut water
1 cup ice
pinch of black pepper

Instructions

Add all ingredients to the blender. If using NutriBullet - start with solids then add liquids last. If using a regular blender - start with liquids then solids.
Blend until smooth. Enjoy immediately.

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

MORE RECIPE FAVORITES:

Instant Pot Honey-Sweetened Cranberry Juice (GAPS, Paleo, Primal)
Lazy Cabbage Rolls (Low-Carb, Paleo, Whole30, GAPS)
Roasted Carrots with Garlic (Low-Carb, GAPS, Whole30, Paleo)
Cabbage & Cucumber Salad
Crustless Skillet Pizza
Instant Pot Squash & Lamb Curry
Parmesan & Garlic Cabbage Steaks

STANDARD FTC DISCLOSURE:

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Prepare & Nourish’s ideals and that I believe would be of value to my readers. Prepare & Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my full Disclosure page.