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Starbucks Medicine Ball Recipe (Honey Citrus Mint Tea)

Recreate this Starbucks Medicine Ball Tea Recipe at home with just a handful of real food ingredients and 10 minutes. This honey citrus mint tea copycat recipe is made with flavorful and aromatic teas, fresh lemon, and raw honey. It will become your favorite warm drink to sip on all season long. And there's no need to leave the house - learn how to make medicine ball tea at home.

clear cups with honey citrus mint tea and lemon slices and edges and fresh mint as garnish.

After gaining popularity on social media for its health benefits, this warm drink is now part of the official drink lineup at Starbucks known as Honey Citrus Mint Tea.

As the name suggests, this hot item is made with steaming lemonade, a blend of teas, and sweetened with honey.

But what was once a Starbucks secret menu item can now be easily recreated at home with similar ingredient list as the base and a few minutes of active hands-on time. And like my Starbucks pink drink recipe, this one offers the same great taste without the big dent in your wallet. Because let's face it - Starbucks prices often make me squirm a little, giving you all the more reason to make this nourishing drink at home.

Looking for more nourishing drinks? 
Check out homemade cranberry juice, herbal coffee, and honey hot chocolate.
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Recipe Overview

  • Prep and Cook Time: ready in under 10 minutes
  • Cooking Method: steeping tea
  • Dietary Info: sugar-free, paleo, and GAPS
  • Tools Needed: electric kettle or small saucepan
  • Skill Level: easy

Why you'll love Honey Citrus Mint Tea

Cost efficient - Go right past your local Starbucks and make this medicine ball drink in the comfort of your own home for a fraction of the price.

Suitable for dietary needs - This medicine ball tea recipe has better-for-you ingredients and is sugar-free, paleo, and GAPS compliant.

Easy copycat recipe to make - Anybody can make this - all you have to do is steep the teas first, then add lemon juice and honey to taste.

Versatile serving options - Enjoy it as a hot drink to soothe a sore throat or iced as a refreshing summer drink.

Refreshing flavor profile - With a perfect blend of peach, mint, and green teas combined with honey and lemon - there's major flavor with every sip.

💭Fun Fact: Honey Citrus Mint Tea, as a title is fairly new, but the recipe has been around since 2016. Originally, this Starbucks secret menu item was called Medicine Ball Tea or Cold Buster tea for its aid in alleviating cold symptoms, especially sore throat. A grande of honey citrus mint tea Starbucks has a whopping of 30 grams of sugar.
clear mugs of honey tea with honey in the left bottom corner and tea bags with lemon wedges.

What is in the Medicine Ball at Starbucks?

According to Starbucks, the main ingredients in Honey Citrus Mint Tea (Medicine Ball Tea) are steamed lemonade, an infusion of mint green tea and peach tea, and a honey blend.

Simple enough. Right?

When at the grocery store, I always strive to purchase foods with as short an ingredient list as possible and preferably ones that I can pronounce. Using that same logic, it would make sense that this drink is safe.

Except when we break it down, it's not so short.

Let's start with the most harmless ingredient and the star of this drink: the teas.

Green Mint Tea and Peach Tea

The basic ingredient list is lemonade, jade citrus mint tea, peach tea, honey blend, and optional peppermint pump.

Starbucks uses Teavana teas in their drinks. Specifically, in Honey Citrus Mint Tea, Teavana Jade Green Mint tea and Peach Tranquility is used.

But Teavana is known for adding natural and artificial flavors in their teas, which is really a nicer term for crude oil or coal tar. (source)

Have you noticed how strong the flavor of Teavana teas are? That's the "natural flavors" covering up the inferior taste and poor quality of their tea. Natural flavor can be anything found in nature, broken down, and added to a food. But just because it's found in nature, doesn't mean I want to drink it.

Besides, if a tea is of good quality, I want to taste the natural essence of that flavor without anything else added to it. The types of tea you use do matter. Thankfully, there are brands available on the market that produce cleaner teas (keep reading!).

Lemonade

According to Starbucks, the lemonade ingredients are water, lemon juice, sugar, and lemon oil. All easy to pronounce and pretty common on the market.

But if we're using this drink to curb a cold, why are we suppressing our immune systems further with sugar. Especially when we have a God-given natural sweetener that may actually help beat colds and flus - raw, unfiltered honey.

Sugar-sweetened lemonade isn't the worst thing one can consume, but there are better options. And if you must, go with this easy homemade lemonade sweetened with honey and nothing else!

Honey Blend

If the teas and lemonade don't persuade you to recreate this Honey Citrus Mint Tea at home, perhaps the honey blend that is used in Starbucks drink will.

The honey blend is used as a sweetener and it's exactly that. A blend of honey flavor.

According to Starbucks, this honey blend consists of honey, water, natural flavors, potassium sorbate, xantham gum, and citric acid.

Real honey should have one ingredient: honey.

Ingredients for Honey Citrus Mint Tea

Learn how to make medicine ball tea with 5 simple ingredients. This easy recipe takes only 10 minutes.

stack of three different tea boxes, fresh lemon, lemon juice in bottle and local and raw honey bottle.

See the recipe card for exact quantities.

Substitutions and Variations

  • Extra minty - Some choose to add a pump or two of peppermint flavor to their Honey Citrus Mint Tea at Starbucks. If you wanted more of that minty flavor, you can do so in two ways: steep an extra peppermint tea bag along with the other teas or add a drop or two of peppermint extract.
  • Give it a berry twist - Muddle some fresh berries (raspberries are amazing!) in the bottom of the mug before adding tea and water.
two clear glasses with herbal tea, tea boxes, lemon juice, and raw honey bottle.

Make it Ancestral

Staying true to the heart of what Prepare and Nourish is all about, there are ways to ensure you get the maximum nutrition in this recipe by following ancestral and traditional dietary philosophy. Just looking at the Starbucks ingredient line up, there are so many opportunities to take this drink from drab to fab with little effort.

Use quality teas. Since this is an important ingredient in this drink, find the best quality teas on the market. Some of the better tea brands are Traditional Medicinals, Numi, and Yogi teas. We'll use Traditional Medicinals Green Tea Peppermint to replace Teavana's Jade Mint Tea and Yogi Peach Detox to replace Peach Tranquility. We'll add an extra bag of plain peppermint tea for good measure.

Real lemons. In the spirit of making things simpler, we'll opt out of lemonade entirely. Instead, we'll use pure lemon juice sweetened with honey. Less ingredients and less fillers. Of course, if you so choose, you may go with organic or homemade lemonade.

Raw honey. Instead of an obscure honey blend, we'll use regular raw and unfiltered honey. And add it when the teas have slightly cooled to retain the healthy benefits and beneficial enzymes of raw honey.

How to Make Medicine Ball Tea

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

three tea bags steeped in hot water in a mason jar with wooden spoon to the side.

Step 1. Steep teas

In a large jar or mug, pour boiling water over 3 bags of desired tea and allow to steep for 5-7 minutes.

honey juice is added to brewed herbal tea in a mason jar.

Step 2. Add lemon juice

Remove tea bags and stir in lemon juice. Notice how the acidity of the lemon juice will make the tea cloudy - this is normal.

honey added to herbal tea that is muted with lemon juice.

Step 3. Sweeten

Drizzle in honey and stir until honey is completely dissolved.

clear cups with honey citrus mint tea and lemon slices and edges and fresh mint as garnish.

Step 4. Serve

Pour into your favorite mug and garnish with lemon slice and fresh sprig of mint.

Helpful Tips for Honey Citrus Mint Tea

Time saving tip - Instead of adding honey and lemon juice separately, have lemonade ready to use that instead.

Money saving tip - Consider purchasing bulk teas instead of individual tea bags. It's a cost-efficient way to enjoy this without breaking the bank. 

💭Large Batch Suggestion: Steep a big batch of the teas and store in a quart-size mason jar as a tea concentrate. When ready to enjoy, dilute the concentrate with homemade lemonade using a 1:1 ratio and reheat gently on the stovetop.
honey citrus mint tea with lemon slice and tea bags in the background.
Below are some affiliate links that may be helpful to you as you make this copycat Medicine Ball recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Tools: all stainless steel tea kettle, clear glass mugs

Ingredients: peppermint green tea, spearmint tea, peach detox, pure lemon juice, raw honey

Serving Suggestions

Cozy up to this comforting drink on a cold day. Enjoy it as is or pair it with a tasty treat like healthy chocolate muffins or gluten-free crepes.

Honey Citrus Tea pairing suggestions

Storage and Reheating Instructions

How long does medicine ball tea last in the refrigerator?

Leftover honey citrus tea will last up to 5 days in the fridge.

To store: Transfer tea to a mason jar and store it in the refrigerator.

Storage containers: These wide-mouth mason jars for leftovers or Weck juice jars with lids.

To freeze: You can freeze honey citrus mint tea in souper cubes or ice cube trays and pull them out when ready to reheat.

To reheat: Gently reheat in a small saucepan on the stove top over medium-high heat until warmed through. Do your best to avoid overheating as that may kill any beneficial enzymes in the raw honey.

closeup of honey citrus mint tea with peppermint garnish and lemon slice.

Frequently Asked Questions

Can you make Medicine Ball tea without lemonade?

Yes. You can skip the lemonade and instead use pure lemon juice and honey for sweetness.

Is there caffeine in Honey Citrus Mint Tea?

When ordering at Starbucks, yes, it will have caffeine because Teavana's Jade Mint tea contains green tea. However, when making Honey Citrus Mint Tea at home, you can selectively choose teas without caffeine.

Can Honey Citrus Mint Tea be enjoyed cold?

Of course when drinking warm, Honey Citrus Mint tea may provide soothing comfort from sore throat and cough. But feel free to enjoy this as a cold beverage. In fact, it would make a very refreshing and healthy iced tea.

Looking for more related recipes? Here are some ideas:
Did you make this Medicine Ball Tea? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

Two mugs of Honey Citrus Mint Tea with lemon slices, wedges and fresh mint.
Print Recipe
4.92 from 48 votes

Honey Citrus Mint Tea Recipe (Starbucks Copycat Medicine Ball Tea)

Honey Citrus Mint Tea, once a Starbucks secret menu item, can now be made easily at home with just a handful of real food ingredients and 10 minutes.
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Keyword: cold buster, honey citrus mint tea, medicine ball tea, Starbucks copycat
Servings: 2 servings
Calories: 133kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 1 tea bag green tea
  • 1 tea bag peppermint tea
  • 1 tea bag peach detox (or other fruity or citrus flavor)
  • 2 cups boiling water
  • 3 tablespoons pure lemon juice (approx. 1 small lemon)
  • 4 tablespoons raw honey

Instructions

  • In a large jar or mug, pour boiling water over tea bags. Allow to steep for 5-7 minutes.
    Step 1 to Honey Citrus Mint Tea is steeping organic teas in a large jar or mug.
  • Remove tea bags, add lemon juice and honey and stir until honey is dissolved. (Note: the tea will change color with the added acidity from lemon - that is normal)
    Step 2 to Honey Citrus Mint Tea is adding lemon juice and honey directly into steeped tea.
  • Pour into 2 mugs. Add slice of lemon, mint leaves as garnish, or additional peppermint extract for extra flavor. Enjoy warm.
    Image of 2 mugs with homemade Honey Citrus Mint Tea poured into and tea boxes in the background.

Notes

There are various ways to make the tea combination but in keeping with the Starbucks copycat recipe, try these:
  • Traditional Medicinals Green Tea with Peppermint, Yogi Peach Detox, Traditional Medicinals Spearmint OR Peppermint, and/or Pukka Three Mint tea
  • You want to have a blend of good green tea, some variation of mint, and a fruity flavor like peach.
  • To make this decaf, use decaf green tea or use an extra tea bag of mint.
To skip extra sugar in lemonade, the recipe above calls for pure lemon juice and honey. If using lemonade instead, reduce hot water to 1 cup, honey to 1-2 tablespoons depending on sweetness of lemonade, and add 1 cup of lemonade.
You may drink Honey Citrus Mint Tea chilled, although effects will be different.
Leftovers can be kept in the refrigerator for up to a week.
When adding honey, make sure to tea has been slightly cooled to retain the beneficial enzymes.

Nutrition

Calories: 133kcal | Carbohydrates: 36g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 14mg | Potassium: 45mg | Fiber: 1g | Sugar: 35g | Vitamin A: 1IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 1mg

Crispy Roasted Brussels Sprouts with Bacon

These roasted Brussels sprouts with crispy bacon tossed in Parmesan cheese makes an easy side dish that requires only 20 minutes and 4 ingredients.

Roasted Brussels sprouts with bacon in a white bowl

I get it. Brussels sprouts haven't exactly been on the good list of vegetables. But toss them with flavorful ranch seasoning, Parmesan, and crispy bacon - they'll win over the harshest of sceptics.

Why make this recipe?

  • These crispy roasted Brussels sprouts goes great with any main dish. Pair them with Easy Shepherd's Pie or this Tuna Casserole for a complete meal.
  • It's such an incredibly easy side dish to make. Toss them in seasonings, pop them in the oven, and come back in 20ish minutes.
  • It's highly versatile with whatever seasonings you prefer and have on hand. The best part of this easy side dish is making it work for you. Use Italian seasoning, taco seasoning, or just the standard salt and pepper to season those sprouts.
roasted Brussels sprouts with bacon on sheet pan

Roasted Brussels Sprouts with Bacon

The beauty of this recipe is that the bacon is cooked to crispy perfection along with the Brussels sprouts. However, there are variations to this part of the recipe too.

Want to leave bacon out? No problem. Just add two more tablespoons of cooking oil when tossing Brussels sprouts to accomodate for that extra bacon fat.

Want to use bacon bits instead? You can do that too. See instructions how to make real bacon crumbles in this post or make a small batch of bacon in toaster oven. Just add them towards the end when you add Parmesan cheese and toss gently to combine well.

Ingredients for Roasted Brussels Sprouts

  • Brussels sprouts - these little cabbages are rich in fiber, Vitamin C, Vitamin K, and are antioxidant powerhouses. These sprouts has been popular in Brussels, Belgium since the 5th century and has since made it's way to the Americas starting in 1920s. Brussels sprouts actually grow on hardy stalks and most production is in California.
  • Bacon - this savory and fatty addition does two things: it provides an easy and delicious flavor punch and additional fat to the Brussels sprouts. As bacon cooks, it renders flavorful fat that is then absorbed into the Brussels sprouts.
  • Avocado oil or olive oil - you still need some fat to start the cooking process. Two tablespoons should be enough to coat and season Brussels sprouts. Make sure you use high heat oil like avocado or olive oil.
  • Seasonings - I love adding a touch of dried ranch seasoning but feel free to omit if so desired. Regular stand in like salt and pepper will work just as well. Other options are Italian dried herbs, fajita seasonings, simple garlic salt.
  • Parmesan cheese - finely grated Parmesan cheese for that finished touch or omit to keep this dairy free.

Roasted Brussels sprouts with bacon and parmesan cheese

FAQs to Crispy Roasted Brussels Sprouts with Bacon

Should I blanch Brussels sprouts before roasting?

Blanching is a method in which you cook vegetables in boiling water for quick duration. It is usually used to achieve crispy and tender vegetables.

I've found that when roasting Brussels sprouts at high temperature in oven, followed by quick broil, we can ensure the same crispy outcome. So, no, it is not necessary to blanch the Brussels sprouts before roasting.

How can I avoid soggy Brussels sprouts?

The most effective way to avoid Brussels sprouts that are soggy, limp, and unappealing is to make sure you don't overcook them. Always err on lesser time in oven.

Can I make Roasted Brussels Sprouts with Bacon with frozen Brussels sprouts?

While fresh sprouts gives you the best flavor and texture, you can make this recipe using frozen Brussels sprouts with a few extra steps.

First, make sure to fully thaw Brussels sprouts. Second, pat them dry completely. Lastly, pop them in the oven for a few minutes (start with 2-3 minutes) without adding any oil to fully dry them.

Helpful Tips for Roasted Brussels Sprouts with Bacon

  • Using kitchen shears to cut the bacon saves an extra cutting board and knife.
  • Keeping bacon pieces small will ensure crispy bacon. If using thick cut bacon, cutting it into smaller pieces will ensure proper cooking and crispy bacon.
  • I recommend trimming Brussels sprouts lengthwise to give more surface area and overall better texture.
  • For crispiest Brussels sprouts, roast the sprouts cut-side down and don't overcrowd your sheet pan. Avoid stirring the sprouts during roasting and keep the oven door closed to retain heat.
  • To store leftovers, transfer to an airtight container and store in the refrigerator for up to 3 days.
  • To reheat leftovers, heat cast iron skillet over medium heat. Warm Brussels sprouts in skillet for few minutes until warmed through.
Brussels sprouts with parmesan cheese sprinkled on top

How to make Crispy Roasted Brussels Sprouts with Bacon

The complete printable recipe is below in the recipe card for your convenience.

Step 1. Start with clean, fresh whole Brussels sprouts. Trim them, discarding any yellowing or spotted leaves. Cut them in half lengthwise.

Step 2. Using sharp kitchen shears, cut bacon strips into 1" pieces. If using thick-cut bacon, reduce the size to ½" for proper cooking and crispying.

Step 3. Toss gently to combine with your choice of oil and seasonings (I used avocado oil and dried ranch seasoning). Spread evenly in single layer on the sheet pan and roast in pre-heated oven for 20 minutes at 400 degrees Fahrenheit.

Step 4. Remove from oven, add Parmesan cheese and toss to combine. Return back to oven and set to low broil for 2 minutes.

Serve right away while they are hot, fresh and bacon is crispy.

More Delicious Veggie Side Dish Recipes

Hey there! If you make this recipe, I'd love for you to give me a quick review & star rating below. It's the best way to support food bloggers like myself.

Printable Recipe

Roasted Brussels sprouts with bacon in a white bowl
Print Recipe
5 from 1 vote

Crispy Roasted Brussel Sprouts with Bacon

Tender Brussels Sprouts roasted with crispy bacon and tossed in parmesan makes a delicious versatile side dish everyone will love.
Prep Time15 minutes
Cook Time22 minutes
Total Time37 minutes
Course: Side Dish
Cuisine: American
Keyword: Brussels sprouts, healthy side, sheet-pan, side dish
Servings: 4 servings
Calories: 260kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 1 pound Brussels sprouts
  • 2 tablespoons avocado oil
  • 5 bacon strips
  • 1 teaspoon sea salt
  • 1 tablespoon dried ranch seasoning optional
  • ¼ cup Parmesan cheese

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Trim ends of Brussels sprouts and cut in half, lengthwise. Discard any leaves that are discolored or limp. Cut bacon into 1" pieces.
    washed and trimmed Brussels sprouts
  • Directly on a sheet pan, gently toss Brussels sprouts with bacon, avocado oil, salt and pepper and dried ranch seasoning (if using).
    Toss Brussels sprouts with seasoning and oil
  • Roast until sprouts are desired tenderness, approximately 20 minutes. Bacon should be well cooked and crispy.
    Roast Brussels sprouts until tender
  • Remove from oven, add parmesan cheese and toss to combine. Return back to oven and broil on 2 minutes on low.
    Roast Brussels sprouts and add Parmesan cheese
  • Serve immediately.
    Brussel Sprouts roasted with bacon on white platter

Nutrition

Calories: 260kcal | Carbohydrates: 13g | Protein: 10g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 1173mg | Potassium: 501mg | Fiber: 4g | Sugar: 3g | Vitamin A: 914IU | Vitamin C: 96mg | Calcium: 123mg | Iron: 2mg

Easy Deviled Eggs

This classic appetizer comes with only 4 ingredients but big flavors. Easy Deviled Eggs are great for all kinds of gatherings or even a simple snack.

Deviled eggs on a platter and wooden cutting board.

Easy Deviled Eggs

Deviled Eggs are a prominent appetizer at holidays and is the ultimate party food. They're packed with healthy fats and protein, making them great bite-size snacks.

They are incredibly versatile and can be dressed up or down depending on the occasion or the meal. Deviled eggs are also fabulously quick and easy to make (especially if you follow the Instant Pot instructions below).

What are Deviled Eggs?

Deviled Eggs are hard-boiled eggs that have been peeled, cut in half (usually lengthwise), then stuffed with a creamy, luscious, perfectly seasoned yolk filling.

Traditionally, that filling is made with egg yolks, mayonnaise, relish, mustard, vinegar and salt and pepper. Deviled Eggs are often sprinkled with spices like paprika and cayenne for that finishing touch.

Hard boiled eggs on a cutting board with knife and colander, with one egg peeled and cut in half.

Why are they called Deviled Eggs?

There's nothing devilish about these perfectly delightful appetizers.

They're called Deviled Eggs because they are traditionally made with spicy and zesty ingredients like paprika, cayenne, or Tabasco (or any combination of those).

In culinary, the term "devil" means to describe a highly seasoned dish, particularly with various hot or spicy seasonings.

The term likely comes from the connection between the spice factor and the supposedly hot temperatures in hell.

As is appropriate, this recipe for Easy Deviled Eggs calls for garlic to give it that kick. The garlic adds great flavor, nutrition, and texture.

Deviled egg on a wooden cutting board with platter in the background.

Are Deviled Eggs healthy?

Eggs are a great source of protein. I always try to get the best quality eggs that fits our budget. The best eggs are those from free-range chickens who are free to roam the pasture.

The quality of the eggs is highly dependent on the nutrition of the chickens. Hens that have a diet rich in antioxidants and nutrients are feeding on lots of naturally pigmented foods, fatty acids, and meat (bugs and worms). As a result, a hen feasting on such diet will produce very deep orange yolks.

Conversely, caged chickens don't have access to fresh and brightly colored foods and are therefore producing eggs with very pale or light colored yolks. As a result, these eggs naturally lack in nutrition.

A quality mayonnaise is equally important to making healthy deviled eggs. Thankfully, there are many good options on the market right now for cleaner version of this common kitchen staple. But if you're so interested, you may try a hand at making your own with this recipe.

Finally, the addition of zesty garlic makes these Easy Deviled Eggs a healthy snack, appetizer, or any other addition to the table.

Deviled eggs on a white platter and a board with dill garnish.

Deviled Eggs Without Vinegar

Many recipes for deviled eggs call for vinegar or mustard. This has neither and for a good reason.

One of the best things I love about this appetizer is the ease and simplicity of them. Being that mayonnaise already contains vinegar and mustard, there really is no need to add more.

It simplifies the recipe yet still achieves that smooth consistency with just a touch of tang.

Can you make Deviled Eggs in advance?

This is another perk of this classic appetizer. You can make them ahead of time, however, they are best if enjoyed within a day.

If you would like to create more margin of time during the holidays, you can boil your eggs in advance and store in the refrigerator unpeeled for up to 7 days.

Then when you're ready, you can proceed with the recipe.

If stored properly in the refrigerator, Deviled Eggs can be eaten for 3-4 days after preparing them, but I wouldn't keep them much longer after that.

Egg yolks, mayonnaise, fresh garlic, and dill in a small ramekin.

Spicy Deviled Eggs

As mentioned above, the name Deviled Eggs comes from the spice factor of this lovely appetizer. I believe garlic adds plenty spice to these delicious appetizers but if you're looking for an extra kick, feel free to add cayenne, paprika, or Tabasco to taste.

Recommended Kitchen Tools

Before getting started with this easy hors d'ouvres recipe, here are my favorite kitchen tool recommendations to make your cooking seamless.

Instant Pot: This is my favorite tool to make hard-boiled eggs (read below to see why). And I love using this steamer basket to transfer the cooked eggs right into ice water.

Sharp Knife: This is my kitchen's greatest and most often used tool. Invest in a good knife - it's worth it!

Immersion Blender: For a very smooth consistency, I would often use this to blend the filling together. Though not necessary, it's good to use when you want a smooth texture.

Piping/Pastry Bag: Again, not very necessary but if you want a design or a certain look for your deviled eggs, a piping bag from the baking department can help. Most times, I just use a spoon to fill the eggs.

Platter/Trays: I go into detail how to serve this appetizer below but this beauty is on my wishlist. There's a variety of trays specifically marketed for Deviled Eggs and that can also be easily transported, making this a great idea for all your holiday parties.

Six eggs in a steamer basket in an instant Pot liner.

How to Make Easy-to-Peel Eggs

You want your Deviled Eggs to have a very smooth and neat surface. After all, they are often the star appetizer at holidays and other gatherings so you want them to be in stellar shape!

Certainly, no one wants sloppily-peeled eggs but sometimes those shells can be really stubborn. This is especially true of farm fresh eggs.

I found the best way to make easy-to-peel hard-boiled eggs are to steam them rather than boil them. This can easily be done in your Instant Pot using the 5-5-5 method or even in a regular saucepan, the same one you would use to boil (just add a few more minutes to the cooking time if using a pan).

Steaming the eggs creates just enough separation between the shells and the eggs that the shells literally glide off the cooked eggs. In addition, try to remove the shells when the eggs are still slightly warm.

This is the only way I make hard-boiled eggs these days. Try it! You won't go back to anything else!

To cook eggs in the Instant Pot:

  1. Add cold eggs to a trivet in the Instant Pot liner with one cup of water.
  2. Lock the lid into place and set the valve to sealed. Cook on "Manual" for 5 minutes.
  3. Naturally Pressure Release for 5 minutes, followed by Quick Pressure Release the rest of the pressure.
  4. Carefully, open the lid, and transfer the eggs into ice water for 5 minutes.
  5. Remove eggs from ice water and allow to completely cool.
Deviled egg with a sprig of dill as garnish on a cutting board.

How to Serve Deviled Eggs

There are so many beautiful platters marketed specifically for this appetizer. I have one just like this. But I am totally eyeing this reversible Wood Deviled Egg Tray/Charcuterie Board. I love a good multi-purpose kitchen tool.

If you do have a plate with a large center space like one above, you can fill that area with a variety foods. You can add additional stuffed eggs but other options are olives, dill pickles, or even prosciutto-wrapped cheese for an elegant touch.

But remember this: you don't need a special plate in order to serve Deviled Eggs. In fact, any large dinner plate will work. To add stability to a plate so the eggs don't slide around, I recommend lining the plate with some lettuce leaves, then arranging the eggs. You can also serve Deviled Eggs directly on a cutting board.

Cooked egg white separated on a white platter and egg yolks in a ramekin.

How to Make Deviled Eggs

To make Deviled Eggs, we start with a fairly short ingredient list and rather simple instructions.

Deviled Eggs Ingredients:

  • Eggs
  • Mayonnaise
  • Fresh Garlic
  • Dill
  • Salt & Pepper

Deviled Eggs Instructions:

  1. Hard-boil eggs: use your favorite method to cook the eggs. My favorite fail-proof way is steaming them in the Instant Pot. Cool eggs completely, best to chill in the refrigerator for 2 hours or overnight for best results.
  2. Cut the eggs lengthwise and remove the yolk. Place the yolks into a small-size bowl. Set the whites on a platter.
  3. To the yolks, add mayonnaise, freshly minced garlic, dried dill, and salt and pepper to taste. Mix well with a hand blender using one beater or an immersion blender. Alternatively, use a fork to mix well. We love to have this yolk stuffing creamy and smooth texture but if you prefer chunky deviled eggs, you don't have to mix to smooth consistency.
  4. Fill each egg white with the yolk mixture. I just use a small spoon but if you really want to impress your guests, you can use a pastry bag to fill the egg whites. Garnish with curly parsley and enjoy!

Loved Easy Deviled Eggs? Check out these other appetizers:

Printable Recipe

Deviled eggs on a platter and wooden cutting board.
Print Recipe
5 from 2 votes

Easy Deviled Eggs

This classic appetizer comes with only 4 ingredients but big flavors. It's great for all kinds of gatherings or even a simple snack.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: American
Keyword: healthy appetizer, low-carb, paleo, whole30
Servings: 12 deviled eggs
Calories: 65kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 6 eggs
  • 4 tablespoons mayonnaise
  • 4 garlic cloves
  • 1 teaspoon dill weed
  • fresh dill or parsley

Instructions

  • Instant Pot:
    Pour 1 cup of water into the Instant Pot's inner pot and add metal trivet. Add cold eggs to the trivet. Lock the lid into place and set valve to "sealed". Set Instant Pot to Manual and cook for 5 minutes.
    Eggs in a steamer basket in Instant Pot liner
  • Once the cook time has completed, allow Instant Pot to naturally release pressure for 5 minutes, then switch the valve to "venting" to release remaining pressure.
    Instant Pot screen set to 5 minutes cooking time
  • Carefully transfer cooked eggs to ice cold water and allow to thoroughly cool for 5 minutes.
    Hard boiled eggs given an ice bath to stop cooking
  • Remove eggs from ice bath and peel. Slice each egg in half lengthwise.
    Peeled eggs are cut lengthwise
  • Remove egg yolks directly into a small bowl. Set the egg white shells on a platter.
    Small bowl with egg yolks and platter with egg whites separated.
  • Add mayonnaise, minced garlic, and dill weed to the yolks and mix well until smooth and creamy. You may also use an immersion blender (stick blender) for smoother texture.
    Small bowl with cooked egg yolks, mayonnaise, garlic, and dill.
  • Using a small spoon, scoop the filling into the sliced egg whites, making subtle mounds in the center. Alternatively, you may also use a piping bag for fancier look.
    Platter with Easy Deviled Eggs
  • Add a sprig of fresh dill or parsley for garnish and chill until ready to enjoy.

Nutrition

Calories: 65kcal | Carbohydrates: 1g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 61mg | Potassium: 35mg | Fiber: 1g | Sugar: 1g | Vitamin A: 123IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

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Easy Deviled Eggs text overlay over a photo of deviled eggs

Traditional Shepherd's Pie Recipe with Lamb

This traditional Shepherd's Pie with lamb is the ultimate comfort food—packed with vegetables, ground lamb in rich gravy, and topped with creamy mashed potatoes. It's made even easier with frozen vegetables and pantry staples, making it easy but still nourishing. Then, it's baked until golden and crispy - a cozy, one-pan meal you’ll want to make again and again!

A pan of Shepherd's Pie

Shepherd's pie is a meat pie that originated in the late 1700s as a way for European housewives to use leftovers. While recipes vary, the core idea is simmered meat and veggie gravy topped with mashed potatoes, traditionally layered at the bottom and top.

Don't miss the part about using leftovers!

So, is Shepherd's Pie the same as Cottage Pie?

These two are often used interchangeably but they have a big difference between them - the meat! Shepherd's Pie uses ground lamb, while Cottage Pie uses ground beef. Other than that, the ingredients and instructions are the same. 

Looking for more lamb-inspired dishes?
Check out lamb loin chops, Instant Pot lamb curry, and shurpa (lamb soup).
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Recipe Overview

  • Prep and Cook Time: 10 minutes to prep and 45 minutes to cook
  • Cooking Method: Stove-top and Oven-baked
  • Dietary Info: Gluten-free, Paleo, Ancestral
  • Tools Needed: sharp knife, cutting board, and large cast-iron skillet
  • Skill Level: Easy

What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

Reasons to Love this Traditional Shepherd's Pie

Unlike many other Shepherd's Pie recipes, this version uses frozen vegetables and leftover mashed potatoes (because that's what European housewives would've used, no?)

I love how the meat simmers in a rich gravy with onions, carrots, peas, corn, green beans, or a combination of any of these (whatever you have on hand will do). It’s then enhanced with that umami-flavored Worcestershire sauce, homemade bone broth, tomato paste, and aromatic seasonings. Absolutely delicious!

But the best part? This easy recipe for Shepherd's pie doesn’t require any flour or thickener. Just simple, wholesome ingredients that you probably already have in your kitchen. It's a favorite when I'm short on time (and fresh veggies!).

image of Prepare and Nourish owner

Ingredients for Lamb Shepherd's Pie

  • Ground lamb: Classic Shepherd's pie recipe always has ground lamb.
  • Vegetables: Fresh yellow onion and a bag of frozen veggies (peas, corn, carrots, green beans) is all that's needed here. Fresh vegetables work, too.
  • Bone broth: Provides moisture, creating a rich, flavorful gravy. For a deeper flavor, try using beef bone broth, though Instant Pot chicken bone broth works just as well. Meat stock is another great option.
  • Worcestershire sauce: This adds great flavor to the dish. For a Whole30 or Paleo Shepherd's Pie, you'll need to skip store-bought Worcestershire sauce. Instead, you can make your own using my homemade Worcestershire sauce recipe or use coconut aminos as a substitute in a pinch.
  • Tomato paste: Adds richness to the gravy in skillet Shepherd's pie. It also helps to thicken the sauce so I don't recommend swapping that with tomato sauce.
  • Seasonings: Dried thyme and dried rosemary will give flavor, while a little bit of salt and pepper will bring everything together. And everything is better with fresh garlic.
  • Mashed Potatoes: I like to repurpose leftover mashed potatoes in recipes like this—it's a simple way to use them.

Substitutions and Variations

  • Use ground beef. Although ground lamb is traditionally used in classic Shepherd's Pie, you can swap that with ground beef and make Cottage Pie instead.
  • Use fresh veggies. This recipe specifically calls for frozen veggies and I find it makes the best Shepherd's Pie. It's super easy and convenient, and there is no need to thaw beforehand. However, you can use a combination of diced carrots, celery, and peas for a total of 4 cups.
  • Cheesy topping. Mix grated cheese into the mashed potatoes or sprinkle on top before baking for a cheesy crust. You can also use cottage cheese mashed potatoes for an extra boost of protein in this lamb Shepherd's Pie recipe.
  • Mashed cauliflower topping. For a lower-carb option, substitute the mashed potatoes with mashed cauliflower but make sure the cauliflower is cooked through before adding it on top of the meat and veggies, otherwise, the whole dish may become watery.
graphic of fork and spoon connected in a plant.

Make it Nutrient-Dense

I think it's fair to say, that ground lamb Shepherd's pie is naturally nutrient-dense. There's meat (possibly add some organ cuts, if you wish), broth, veggies, and plenty of healthy fats.

Lamb from New Zealand and Australia is usually sustainably raised and will be the best quality. So look for those country of origin on the labels, unless you have a super local source (which is always ideal!).

A pan of shepherd's pie and a slice of it on a white plate.

How to Make Classic Shepherd's Pie Recipe

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

Sautéing onions in butter.

Step 1. Cook onion

Heat oil in a large cast iron skillet over high heat. Add onion and saute until softened and translucent.

Frozen vegetables cooking on medium-low heat.

Step 2. Add frozen vegetables

Reduce heat to medium-low and add frozen vegetables. Cook until the vegetables are slightly thawed.

Vegetables on the side of the pan, with ground lamb in the center.

Step 3. Add meat

Move the vegetables to the side of the pan to clear the center. Add ground lamb and gently break apart the meat. Cook the meat and slowly incorporate it into the vegetables.

Veggies in a cast iron skillet.

Step 4. Season

Add broth, Worcestershire sauce, tomato paste, minced garlic, herbs, and salt. Stir to combine and gently simmer on low heat until thickened. You may need to add more broth to keep the meat from drying out.

Vegetables and meat are evenly spread across the pan.

Step 5. Spread evenly

Turn off the heat and spread the meat and vegetable gravy evenly across the pan or transfer to an oven-safe 9X13 casserole dish.

Spread the mashed potatoes in the pan.

Step 6.  Add potatoes

Scoop the leftover mashed potatoes over the meat and vegetable mixture. Spread evenly. Score with a fork to create peaks. Bake in preheated oven until warmed through and golden.

Helpful Tips

  1. Season generously: Lamb can handle bold flavors, so don't shy away from fragrant herbs like rosemary, thyme, and Worcestershire sauce.
  2. Simmer on medium heat: A gentle simmer will thicken the veggie and meat gravy and add richness.
  3. Use leftovers: Sticking true to European housewives' vision for traditional Shepherd's pie, I'm all about using leftover mashed potatoes and leftover veggies (even the ones with the freezer burn - waste not!).
  4. Rest before serving: This skillet Shepherd's pie benefits from sitting for a few minutes after baking. It will also be easier to serve once it's set a bit.

Troubleshooting

  • Watery filling? If the filling is too thin, it might be due to excess liquid from the frozen vegetables. Just cook the filling longer to reduce the liquid.
  • Soggy mashed potatoes? If the mashed potato topping isn't crisping up in the oven, try broiling it the last few minutes of baking. Watch carefully to avoid burning.

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I love using a large cast iron skillet or a braiser for a dish that can go straight from stove-top to oven. The heavy-duty construction also helps distribute heat evenly and cooks food more efficiently.

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💭Meal Prep Suggestion!
This is one of my favorite meals to meal prep. One caveat is that it won't be one-pan meal but the prep will still be so worth it!

Here's how to meal prep this:
Step 1. Transfer the mixture to an oven-safe 9X13 dish and assemble the casserole.
Step 2. Cover and refrigerate until ready to bake per instructions.

Alternatively, you can freeze the meat mixture for up to a month. This is especially helpful when you know you'll have mashed potatoes on the menu soon and you can double that.
A slice of pie on a plate.

Serving Suggestions

Think of this ground lamb Shepherd's pie as a complete meal - it has protein (lamb), fiber (veggies), carbs (taters), and lots of healthy fats. Just a loaf of good sourdough bread to mop up all those juices from the pan is missing.

But if you wanted to amp up this meal, try these dishes:

Fresh salads: Balance the rich flavors with something light and refreshing, like a simple cucumber dill salad. Bonus: it’s quick to make if you already have chopped fresh dill on hand.

Condiments: Ferments add a zesty kick and support gut health. Try spicy sauerkraut, red cabbage sauerkraut, or tangy fermented green tomatoes on the side.

More lamb Shepherd's pie pairing suggestions:
A pan of skillet shepherd's pie.

Frequently Asked Questions

How to store and reheat ground lamb Shepherd's pie?

It can be stored in an airtight container in the refrigerator for up to 4 days. These glass snap containers are perfect for Shepherd's pie leftovers.

To reheat, transfer to a small pan, add two tablespoons of water or broth, and gently heat on medium-low heat covered for 5-10 minutes or until warmed through.

Can I freeze traditional shepherd's pie?

Yes, Shepherd's Pie freezes well. Assemble the dish in a freezer-safe container, but don’t bake it. Cover it tightly and freeze for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and bake as directed, adding a little extra time if needed.

Can I use instant mashed potatoes for easy Shepherd's pie?

The problem with instant mashed potatoes is that they are highly processed and adulterated. However, in recent years we've seen manufacturers step up to the plate to create clean products with maximum nutrition. My favorite brand that makes instant mashed potatoes are Bob's Red Mill (which is literally just dehydrated potatoes).

Shiloh Farms and Edward & Sons also have organic potato flakes but as always, check ingredients.  When looking for clean instant mashed potatoes, check the ingredient label to ensure it doesn't have corn syrup solids, hydrogenated oils, or other junk ingredients.

Looking for more related recipes? Here are some ideas:
Did you make this easy recipe for Shepherd's pie? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

shepherd's pie in a cast iron skillet with a spoon.
Print Recipe
4.41 from 5 votes

Traditional Shepherd's Pie Recipe with Lamb

This traditional Shepherd's pie recipe is made with ground lamb and vegetables in a rich gravy, topped with creamy mashed potatoes and baked to golden perfection.
Prep Time10 minutes
Cook Time15 minutes
Baking Time30 minutes
Total Time55 minutes
Course: Main Course
Cuisine: European
Keyword: classic shepherd's pie, easy recipe for shepherd's pie, shepherds pie lamb, skillet shepherds pie, traditional shepherd's pie
Servings: 6 servings
Calories: 493kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 2 tablespoons beef tallow, butter, or avocado oil
  • 1 yellow onion diced
  • 1 pound ground lamb
  • 16 ounces frozen vegetables
  • ½ cup bone broth
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons tomato paste
  • 2 garlic cloves
  • 1 ½ teaspoon sea salt
  • 1 teaspoon thyme
  • ½ teaspoon rosemary
  • 5 cups mashed potatoes

Instructions

  • Preheat oven to 400°F. Heat cooking fat in a large cast iron skillet or braiser pan over high heat. Add onion and cook until soft and translucent (approximately 5-7 minutes).
  • Add frozen vegetables and reduce heat to medium. Cook until the vegetables are slightly thawed but they don't have to be fully thawed and cooked through.
  • Move vegetables to the side of the pan to clear the center. Add the ground lamb and gently break apart the meat with a flat spatula. Cook the lamb in the center and slowly incorporate it into the vegetables.
  • Add broth, Worcestershire sauce, tomato paste, garlic, herbs and sea salt. Stir to combine. Bring to a boil and simmer on low heat for 5 minutes or until slightly thickened. Add more broth if necessary to keep the meat from drying out. Spread mixture evenly across the skillet.
  • Turn off heat. Spoon leftover mashed potatoes and spread evenly over the vegetable and meat mixture. Using a fork, score the mashed potatoes to create peaks.
  • Bake for 30 minutes or until browned and bubbling. If necessary, broil for 2-3 minutes to brown the surface of the mashed potatoes.

Notes

Storage: Shepherd's pie leftovers can be stored in an airtight container in the fridge for up to 4 days.
To freeze: Assemble the dish in a freezer-safe container, but don’t bake it. Cover it tightly and freeze for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and bake as directed, adding a little extra time if needed.
To reheat: Transfer to a small pan, add two tablespoons of water or broth, and gently heat on medium-low heat covered for 5-10 minutes or until warmed through.
Helpful Tips: 
  • Simmer on medium heat: A gentle simmer will thicken the veggie and meat gravy and add richness.
  • Rest before serving: This skillet Shepherd's pie benefits from sitting for a few minutes after baking. It will also be easier to serve once it's set a bit.
  • Watery filling? If the filling is too thin, it might be due to excess liquid from the frozen vegetables. Just cook the filling longer to reduce the liquid.
  • Soggy mashed potatoes? If the mashed potato topping isn't crisping up in the oven, try broiling it the last few minutes of baking. Watch carefully to avoid burning.
Substitutions: 
  • Swap ground lamb with equal amounts of ground beef. 
  • Use 4 cups of fresh veggies (diced carrots, celery, peas) to replace the frozen 16 oz bag. 
 

Nutrition

Calories: 493kcal | Carbohydrates: 55g | Protein: 21g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 65mg | Sodium: 852mg | Potassium: 1015mg | Fiber: 7g | Sugar: 4g | Vitamin A: 4102IU | Vitamin C: 53mg | Calcium: 59mg | Iron: 3mg

Buffalo Chicken Salad Recipe

This Buffalo Chicken Salad Recipe is a healthy and simple alternative to the classic appetizer. Tender buffalo chicken bites on a bed of veggies and lettuces, tossed with homemade 4-ingredient Blue Cheese Dressing.

Healthy Buffalo Chicken Salad with Blue Cheese Dressing

Buffalo Chicken Salad Recipe

This Buffalo Chicken Salad is loaded with flavor and will become one of your favorite recipes.

A bed of leafy greens starts off as the base for this meal. Next, seasonal vegetables add great color, texture, and flavor and compliment the chicken perfectly. Baked chicken bites smothered in buffalo sauce are then added to the salad.

Finally, complete the salad with a truly nourishing homemade blue cheese dressing and you have an easy and healthy meal.

Is Buffalo Chicken Salad healthy?

Originally, buffalo chicken was made using chicken wings which is the fattiest cut. Over the years, that has evolved to include other parts of the chicken like breast and thighs.

The cut of chicken is really a matter of personal preference. If you want the traditional chicken wing experience, go with drumette or flats. If you are looking for a cleaner experience, which is especially appreciated in a salad, go with a cut like breast or thigh.

Adding your favorite buffalo chicken to a bed of vegetables is a healthier way to enjoy this hot and spicy appetizer.

And there is nothing comparable to homemade Buffalo Wing Sauce and Blue Cheese Dressing. That in itself already makes it healthier because it gives you total control over the ingredients used.

Most buffalo wing sauces on the market are made using thickeners, fillers, and rancid oils. Homemade Buffalo Wing Sauce, on the other hand, calls for only 4 simple ingredients. Check out this easy Buffalo Wing Sauce recipe here.

Buffalo Chicken Salad with Blue Cheese Dressing

What are the ingredients in Buffalo Chicken Salad?

  • Lettuces: The bulk of the salad are the lettuces. I used romaine and butter lettuces but feel free to use whatever you have on hand.
  • Vegetables: carrots, celery, tomatoes, bell peppers, crispy tomatoes, and the green onions all add nice crunch and flavor
  • Buffalo Wing Sauce: my favorite is the one that is free from thickeners, additives, and rancid oils. Here's an easy 4-ingredient, 5 minute recipe.
  • Chicken: my favorite cut of chicken are the chicken thighs but breasts are also a great option.
  • Blue Cheese Dressing: as with Buffalo Wing Sauce, homemade is ideal and takes very little effort and time to make

How to Make Buffalo Chicken Salad

Step 1. Chicken - it's best to marinade the chicken in the Buffalo Wing Sauce for 2 hours or overnight. If short on time, you can skip the marinading part and cook in a skillet over medium-high heat instead. If baking in the oven, after marinading the chicken, spread it out on a baking sheet and bake until cooked through.

Making buffalo chicken bites for healthy salad

Step 2. Dressing - combine all ingredients together in mason jar and blend with an immersion blender. If skipping parsley, just stirring everything together with a spoon is sufficient but fresh parsley adds so much flavor.

Creamy blue cheese dressing made from scratch

Step 3. Salad - roughly chop the lettuces (I love a combination of romaine, butter, and sometimes red or green leaf lettuce), add the rest of the veggies. You can either toss everything together with the salad dressing or drizzle on top in a zig-zag motion.

Creamy blue cheese dressing drizzled over buffalo chicken dressing

Common Questions for this Buffalo Chicken Salad

Q. Can I use store bought Buffalo Wing Sauce and salad dressing?
A. Homemade is always ideal but the second best option is Noble Made Mild Buffalo wing sauce.  Finding a clean Blue Cheese Dressing is a little more trickier because even organic versions contain soybean oil and canola oil. All the more reason to whip up some yourself with only 4 ingredients! You'll have better luck finding good quality ranch dressing but the finished flavor won't be the same.

Q. Can I meal prep this Buffalo Chicken Salad?
A. This salad is great option to include in meal prep. You can make the chicken well in advance and store in the refrigerator for up to a week. Same with the salad dressing and Buffalo Wing Sauce if not used for chicken. The vegetables (except for tomatoes) can be prepped and stored in airtight container in the refrigerator for up to 48 hours.

Q. What is the best chicken for Buffalo Chicken Salad?
A. The best cut of chicken is the chicken thighs but breasts work great too. Avoid chicken wings since they are not exactly salad-friendly.

Q. Is it necessary to marinade chicken?
A. Marinading the chicken in Buffalo Wing Sauce will produce the best flavor. If you are short on time, just toss the chicken with the wing sauce and cook in a stainless steel pan over medium-high heat until cooked through, approximately 12-14 minutes.

Q. What can be served with this Buffalo Chicken Salad?
A. We love this salad on it's own. It has just the right amount of protein, fats, and carbs to make a complete meal. However, if you are looking for more carb-heavy sides to compliment this salad, consider these Cajun Sweet Potato Fries or these Bacon and Cheese Baked Potato. You can also double the chicken to make sure you get enough protein.

Printable Recipe

Healthy Buffalo Chicken Salad with Blue Cheese Dressing
Print Recipe
5 from 2 votes

Buffalo Chicken Salad with Blue Cheese Dressing

Buffalo Chicken tossed with lettuce and garden vegetables and combined with Blue Cheese dressing. 
Prep Time20 minutes
Cook Time20 minutes
Resting Time20 minutes
Total Time1 hour
Course: Salad
Cuisine: American
Keyword: buffalo chicken, healthy salad
Servings: 8 servings
Calories: 430kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 2 pounds chicken thighs cut into 1" pieces
  • 1 cup buffalo wing sauce divided

Salad

  • 1 head romaine lettuce chopped
  • 1 head butter lettuce chopped
  • 2 large carrots cut into matchsticks
  • 3 celery stalks sliced
  • 6 green onions cut
  • 1 ½ cup grape tomatoes halved
  • 1 English cucumber cut into strips or half moons
  • 1 red bell pepper cut into strips

Blue Cheese Dressing

  • ½ cup mayonnaise
  • ¼ cup sour cream or plain Greek yogurt
  • ½ cup blue cheese crumbles
  • 1 teaspoon lemon juice
  • 1 teaspoon real salt
  • 6 fresh parsley sprigs optional
  • 2 garlic cloves optional

Instructions

Buffalo Chicken

  • Marinade chicken in ⅔ cup of Buffalo Wing sauce for 2 hours or overnight.
  • Remove chicken from the refrigerator and allow to come to room temperature (approximately 20 minutes). Preheat oven to 425 degrees Fahrenheit.
  • Spread chicken on a sheet in single layer and bake for 12-15 minutes or until chicken is cooked through. 
    Making buffalo chicken bites for healthy salad

Blue Cheese Dressing

  • Add all ingredients in jar and blend with immersion blender if using parsley. Alternatively, you can finely mince parsley or omit it entirely.
    Making blue cheese dressing in a mason jar and immersion blender

Salad

  • Combine all the vegetables together or arrange as shown in picture. Toss with salad dressing or drizzle on top.
    Healthy Buffalo chicken salad with lots of vegetables
  • Top with chicken and additional blue cheese crumbles.
    Blue cheese crumbles on top of Buffalo Chicken Salad

Notes

  • Marinading chicken will produce best flavor. However, if short on time, toss chicken with buffalo wing sauce and cook in a pan over medium-high heat until cooked through.
  • Salad makes very generous portions as a meal for 5 people or a side for 8. Nutrition facts reflect 8 servings.

Nutrition

Calories: 430kcal | Carbohydrates: 10g | Protein: 23g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 1535mg | Potassium: 752mg | Fiber: 3g | Sugar: 5g | Vitamin A: 11539IU | Vitamin C: 31mg | Calcium: 120mg | Iron: 2mg

If you liked this Buffalo Chicken Salad, please consider rating the recipe and leaving a comment below. ⇓

Healthy Buffalo Chicken Salad

Homemade Buffalo Sauce

Homemade Buffalo Sauce is a fiery, zesty, and a delicious sauce that can easily be whipped together with 4 ingredients and 5 minutes.

Homemade Buffalo Wing sauce in a small jar with a spoon

This easy and healthy Homemade Buffalo Sauce will become a new favorite condiment! Made with hot sauce, butter (or ghee for dairy free), Worcestershire sauce, and a touch of honey, it comes together in 5 minutes with the best flavor and texture! It's perfect for wings, dips, salads, and veggies.

Homemade Buffalo Sauce

Before we get into what exactly is buffalo wing sauce, let's first establish that homemade sauces are lightyears better than what you'd find in stores.

Making your own condiments like mayonnaise, salad dressings, and sauces is the best way to avoid nasty fillers, thickeners, and preservatives in your food.

The good thing is that most condiments actually take very little effort to make them at home. A bonus perk is that the taste is supremely better than any store bought version can offer. Once you get a taste of Homemade Buffalo Sauce, there is no turning back to stuff pulled off the store shelves.

Check out other homemade dressings and sauces:

Homemade Mayonnaise
Soy-Free Worcestershire Sauce
Sriracha Spicy Mayo
Simple House Dressing

Pouring buffalo wing sauce into a smal jar for refrigeration

What is buffalo wing sauce?

Buffalo wing sauce is a tangy sauce consisting mostly of cayenne pepper hot sauce and melted butter. Some add other ingredients to emphasize a certain spin on buffalo sauce but the main key players are very simple kitchen staples.

Buffalo wing sauce has varying levels of spiciness. It can be mild, medium, or hot depending on your preference.

According to some reports, buffalo sauce originated in Buffalo, New York. There are several different claims as to who the original owner of this magic sauce is but one thing remains: the growth and popularity of buffalo sauce is enjoyed by all.

Buffalo wing sauce was typically only used on chicken wings. In the 1960s, chicken wings were considered an undesirable cut of meat, primarily reserved for stock and broth. To give them a chance at life, chefs and cooks smothered them in buffalo sauce and the idea took off!

During the 1970s and 1980s, buffalo wings gained in popularity as an appetizer across the United States and Canada. Which brings us to today, where we have buffalo chicken galore, complete with pizzas, burgers, and salads all showcasing that tangy buffalo flavor.

Ingredients for Buffalo Wing Sauce

What are the ingredients in Homemade Buffalo Sauce?

This Homemade Buffalo sauce recipe could not be easier. It calls for 4 simple ingredients:

  • Hot Sauce - use your favorite vinegar-based hot sauce. Rumor has it that the original Buffalo Wing Sauce recipe was made with Frank's RedHot original flavor hot sauce. The good news is that Frank's RedHot has simple and clean ingredients making it a great option to use for paleo and Whole30 Homemade Buffalo Sauce.
  • Butter - a very necessary ingredient in Buffalo Wing Sauce recipe as it adds richness and depth to this yummy sauce
  • Worcestershire Sauce - this kitchen staple adds that perfect umami flavor. If you want to skip Worcestershire sauce, add a dash of smoked paprika, garlic and onion powder to give that similar taste.
  • Honey - not so much for adding sweetness, a tablespoon of this healthy sweetener will balance the hot sauce

Whisked butter, hot sauce and honey to make Buffalo Wing Sauce

Healthy Buffalo Sauce Recipe

This Homemade Buffalo Sauce is a much healthier version that what you'd find in stores. Even organic versions often have thickeners, fillers, and rancid oils that aren't welcome in a healthy diet.

If you are on a healing diet like Whole30, GAPS, or Paleo, check out these variations:

  • For GAPS - skip the Worcestershire sauce and use ½ teaspoon smoked paprika, ½ teaspoon garlic powder and ½ teaspoon onion powder.
  • For Whole30/Paleo - use ghee in place of butter and watch for that Worcestershire sauce ingredients. If you are looking for a Paleo/Whole30-compliant Worcestershire sauce, you can find that recipe here.

How to Make Homemade Buffalo Sauce

How to Make Homemade Buffalo Wing Sauce from Scratch in 3 easy steps

Step 1. Melt butter in a small saucepan over medium-low heat.

Step 2. Add hot sauce, Worcestershire sauce, and honey. Whisk gently over low heat for approximately 3 minutes.

Step 3. Remove from heat, season with salt and pepper to taste and enjoy!

Homemade Buffalo Sauce will keep refrigerated in a sealed container for up to 2 weeks. It may solidify because of the butter, if so, gently warm it up in a small saucepan over low heat.

Common Questions about this Homemade Buffalo Sauce Recipe

Q. Can I use hot sauce other than Frank's RedHot Sauce?

A. Yes. If you have a different hot sauce that you absolutely love - use that! My only suggestion here would be to use one that is vinegar-based and free from bad ingredients.

Q. Can I adjust the level of heat?

A. If using Frank's RedHot sauce, this Homemade Buffalo Wing Sauce will not produce necessarily a very spicy sauce. This could be a good thing, depending on the subject matter. Everyone has different tolerance for heat. If you want to add some heat, I would recommend adding a touch of cayenne pepper to your preference.

Q. Can this sauce be used in other recipes besides chicken?

A. Buffalo sauce may have started out as a chicken wing sauce but it is so much more than that. Try it to top eggs, casseroles, hash browns, sandwiches, and salads. It really is a great alternative to straight up hot sauce thanks in part to it's luscious texture and milder flavor.

Printable Recipe

Homemade Buffalo Wing sauce in a small jar with a spoon
Print Recipe
5 from 2 votes

Homemade Buffalo Sauce

Homemade Buffalo Sauce is a fiery, zesty, and a delicious sauce that can easily be whipped together with 4 ingredients and 5 minutes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Condiment
Cuisine: American
Keyword: buffalo sauce, healthy condiment
Servings: 16 servings
Calories: 57kcal
Author: Anya @ Prepare & Nourish

Ingredients

Instructions

  • Melt butter in a small saucepan over medium-low heat.
  • Add remaining ingredients and whisk gently to combine. Cook until warmed through and combined well, approximately 3 minutes.
    Simmering butter with hot sauce for Buffalo Wing Sauce recipe
  • Use immediately in other recipes or refrigerate in an airtight container for up to 2 weeks.
    pouring buffalo wing sauce into small container

Notes

  • Buffalo wing sauce will solidify slightly when refrigerated. To warm, transfer to a small sauce pan and reheat on low heat until melted.
  • Recipe makes 1 cup or 16 tablespoon servings.

Nutrition

Calories: 57kcal | Carbohydrates: 1g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 209mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 6mg | Calcium: 4mg | Iron: 1mg


If you liked this Homemade Buffalo Sauce, please consider rating the recipe and leaving a comment below. ⇓

4 ingredient Buffalo Wing sauce recipe text overlay over a photo of said sauce

Cucumber Tomato and Onion Salad

This Cucumber Tomato and Onion Salad is a simple, yet refreshing addition to any summer meal. With only 5 ingredients, it comes together in under 15 minutes.

Cucumber Tomato and Onion Salad on a fork

Long before the Cucumber Tomato Salad took the internet by storm, this simple yet delicious recipe graced the tables of most Slavic kitchens.

This basic recipe of tomatoes, cucumbers, and dill continues to be a popular salad amongst the Slavic people. And now making the rounds in the west. And for good reason.

Tomatoes and cucumbers are very prolific in the summer months, making this an inexpensive addition to any meal.

In fact, we typically enjoy this salad only seasonally when tomatoes and cukes are abundant and better yet, straight from the garden. Fresh herbs like parsley and dill are particularly easy to grow in small pots and are inexpensive at the farmer's markets.

It's a great salad that is crisp, refreshing with minimal ingredients.

There can be as many variations of this classic salad as there are home cooks but the chief ingredients remain the same: garden-grown juicy tomatoes, crispy cucumbers, zesty onions, and fresh garden herbs. Tossed in a simple dressing of healthy oil and real salt and freshly ground pepper. Vinegar is not necessary but can be added for extra tang.

Tomatoes, cucumbers, and onions with fresh dill

Cucumber Tomato and Onion Salad

Many love this salad for it's versatility. Working with is available to you, whether in your garden or farmer's market, and still packed with flavor!

It's really easy to customize it to make it work for you. No English cucumber? Just use Persian, pickling, or regular cucumbers. No beefsteak tomatoes? Use whatever tomatoes you can get your hands on. No fresh herbs? Dried works just as well.

Tomato and Cucumber Salad Recipe - in 15 minutes?

Yes, this salad actually does take only 15 minutes, depending on how good (i.e. fast) your chopping skills are.

No marinating. No separate salad dressing. Just chop the ingredients and toss together with your favorite oil and DONE! And yet you'll be pleasantly surprised how refreshing and delicious this salad is for how little effort is required.

Sliced cucumbers, thinly sliced onions, and tomato wedges in a white bowl

How to cut tomatoes for salad?

If working with a large beefsteak or similar size tomato, it is best to cut the fruit in large wedges. This is especially true for this salad.

The reason is because a large portion of this salad consists of juicy tomatoes and juicy tomatoes release a lot of moisture. Therefore, it is best to cut the tomatoes in large chunks or wedges.

If you choose to cut them in smaller pieces, keep in mind that they will release a lot of moisture simply because there is more surface area on the tomatoes.

Ingredients for tomato cucumber and onion salad

Recipe for Cucumber Tomato Salad

So what goes in a Cucumber Tomato Salad? The ingredient list is short with common substitutions.

  • Medium/large tomatoes: Any variety of tomatoes will work. Heirloom tomatoes win for their delectable taste and texture but Romas and Early Girls will work too. Cherry and grape tomatoes sliced in half work great too.
  • Cucumbers: English cucumber is ideal for this recipe because of it's low moisture content. Persian cucumbers are a close second.
  • Onions: Any sweet onion will work: white or red are best, sweet yellow onion works great too. Green onion adds great flavor too.
  • Herbs: Any fresh herbs will work but favorites are parsley, dill, and basil. You can also swap dried herbs in place of fresh using a ratio of 1:2 (1 tablespoon dried replaces 2 tablespoons fresh herbs).
  • Oils: The two oils I regularly use in this salad are Perfect Supplement's MCT oil and La Tourangelle Roasted Walnut Oil. Avocado oil and extra virgin olive oil are close contenders. You're welcome to use whatever healthy oil you prefer. I would go easy on the oils with very strong flavor (i.e. coconut oil).

Serving Suggestions for Cucumber Tomato and Onion Salad

This salad pairs well with any form of potatoes and a healthy protein. Check out these suggestions:

Printable Recipe

Print Recipe
5 from 1 vote

Cucumber Tomato and Onion Salad

This Cucumber Tomato and Onion Salad is a simple, yet refreshing addition to any summer meal. With only 5 ingredients, it comes together in under 15 minutes.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: European
Keyword: cucumbers, low-carb, paleo, salad, tomato salad, tomatoes
Servings: 6 servings
Calories: 73kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 5 medium-large tomatoes (1 pound) cut into wedges
  • 1 English cucumber cut into half-moons
  • ½ white onion thinly sliced
  • 3 tablespoons avocado oil any healthy oil will work
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper

Instructions

  • In a large bowl, add tomatoes, cucumbers, and onions.
    Cucumbers and tomatoes for a salad
  • Drizzle oil over the vegetables and season with salt and pepper. Toss to combine and serve.
    Tomatoes, cucumbers, and onions with fresh dill

Notes

Serving size is approximately 1 cup.
Leftover salad can be transferred to a container and stored in the refrigerator for up to 2 days.

Nutrition

Calories: 73kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 195mg | Potassium: 89mg | Fiber: 1g | Sugar: 1g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg


If you liked this Cucumber Tomato and Onion Salad, please consider rating the recipe and leaving a comment below. ⇓

Cucumber and Tomato Salad with text overlay

Bacon and Cheese Baked Potato

Bacon and Cheese Baked Potato is the ultimate comfort food. These taters are stuffed with cheesy and buttery potato filling with pops of crunchy bacon and green onions.

Baked loaded potatoes with bacon and green onions on a baking sheet

If you've never had Bacon and Cheese Baked Potato, you are in for a treat! This fun recipe is typically enjoyed as as side dish. So you may want to pair it with healthy protein like grilled chicken and a large salad to keep things balanced. These Bacon and Cheese Baked Potato are what carb dreams are made of.

Bacon and Cheese Baked Potato

Bacon and Cheese Baked Potato is a loaded version of Twice Baked Potatoes.

And the name is says it all. Part of the process is baking potatoes...twice. But the second time around, we're throwing in lots of delicious additions like cheddar cheese, bacon, and sour cream.

The result is a delicious, creamy, and hearty comfort food that can be paired with additional protein (like these Instant Pot Ribs) and a salad.

Potatoes with Bacon and Cheese on baking sheet with green onions

What are the best potatoes to use in Bacon and Cheese Baked Potatoes?

Russets are the best choice for Twice Baked Potatoes as well as these Bacon and Cheese Baked Potatoes. Their large size is a perfect serving size. One whole potato (two halves) is a generous serving for a main dish, and one half works great as a side.

Moreover, the skin of russet potatoes is a lot more sturdy than any other variety of potatoes, which makes it easier to hollow them out and fill with all the delicious stuffings.

Russet potatoes are also great because the higher starch content results in fluffier mashed potatoes.

When choosing potatoes, look for ones that are oblong in length but with a round circumference crosswise. Potatoes that are more flat will yield shallow potato skins so you want to choose ones that are more uniform.

Can you overcook a baked potato?

Potatoes are a pretty hardy root but even still, there is such a thing as an overbaked potato. Wrinkled potato skins and a very dry and flavorless flesh is the result of overbaked potatoes so be sure to set a timer when baking potatoes.

Depending on the size of your spuds, you want to bake them at 400 degrees Fahrenheit for 50-60 minutes. You can test the doneness of the potatoes when they give off a sweet aroma and are soft to touch.

Wrapping potatoes in foil is not recommended as it traps moisture causing the skin to be wet and the inside gummy and soggy.

Easy Twice Baked Potatoes with green onions, cheddar and bacon

What are the ingredients in the Best Twice Baked Potatoes?

These loaded Bacon and Cheese Baked Potatoes have all your favorite comfort-food ingredients. Let's take a look:

  • Russet Potatoes - You can't make Twice Baked Potatoes with the potatoes. Luckily, these starchy root vegetables are readily available in most American grocery stores and are relatively inexpensive compared to other varieties. Because we are cooking and eating the skin, we highly suggest opting for organic potatoes to reduce pesticide exposure.
  • Bacon - Potatoes and bacon are a match made in food heaven. For ease and convenience, you can make Bacon Bits using these simple instructions here, or you can bake a few strips in the oven for a mess-free option. We love our Butcher Box bacon and have been using them for years because the quality is unmatched. Check out my ButcherBox review and see if it's worth it for your family.
  • Dairy (butter, sour cream, milk) - To make that mashed potato filling creamy and luscious.
  • Seasonings (garlic powder, paprika) - Adds an extra punch of flavor to an already delicious side dish.
  • Cheese - Most any kind of cheese that melts well will work in this dish but an all-time favorite is cheddar. Feel free to experiment with other cheeses like gruyere, Swiss, Monterey Jack, Colby, etc... Most cheese will be stirred into the creamy mashed potato filling but be sure to reserve some as topping.
  • Green Onions - A classic way to finish off Twice Baked Potatoes with this common garnish.

Common Questions:

Why are my mashed potatoes gummy?

To avoid gummy potatoes, be sure to mash potatoes while they are still warm. Additionally, avoid overmixing the potatoes as that can also contribute to gummy mashed potatoes.

Can these Bacon and Cheese Baked Potatoes be made dairy free?

Yes, you may use your favorite dairy-free swap for sour cream and nut milk for milk/half and half. You can omit the cheese entirely. Keep in mind that the flavor will be different without the dairy ingredients and these will no longer be Bacon and Cheese Baked Potatoes.

Can you freeze Twice Baked Potatoes?

Yes! Twice Baked Potatoes, though incredibly comforting and delicious, do take a fair amount of time to make. So it makes sense to make them in larger quantities and freeze for later. This recipe works great to double and freeze half for an easy meal next time. Follow the instructions below for making these Bacon and Cheese Baked Potato ahead.

Bacon on Stuffed baked potato

Make Ahead Bacon and Cheese Baked Potato:

Bacon and Cheese Baked Potatoes are great to make ahead of time and refrigerate them for later that evening. They can also be frozen and reheated for another time. Follow these make ahead tips for best flavor:

  • Make these baked potatoes per recipe but don't bake them the second time. Allow the potatoes to chill completely. You may transfer to the refrigerator for later use or freeze according to instructions below.
  • Freezing Instructions in Casserole Dish: You may freeze these loaded potatoes in a freezer-safe casserole dish, then cover well with foil or lid and transfer to freezer.
  • Freezing Instructions for Single Servings: To individually freeze twice baked potatoes: wrap potato halves in foil and transfer to freezer.
  • Reheating twice baked potatoes: To bake directly from the freezer, bake the casserole dish covered at 425 degrees Fahrenheit for 35-40 minutes or until mostly warmed through. Uncover, top with additional cheese if desired, and bake for 15 minutes until completely warmed through and cheese is melted. Use the same process for reheating individual servings. To reheat thawed potatoes, don't cover the dish with foil and reduce the bake time to 20-25 minutes or until completely warmed through and cheese is melted.
  • Another tip to make these an easy side dish is to make bacon bits in bulk. Follow instructions in this post how to make bacon crumbles.

Recipe for Baked Potato with Cheese and Bacon

  1. Bake potatoes and bacon: prick washed and dried potatoes a few times with a fork. Coat lightly with oil and bake until fork tender. Using same oven temperature, cook bacon in the oven on the bottom rack for 16-18 minutes.
  2. Drain cooked bacon on paper towels, set aside to cool, then chop or crumble. Remove potatoes from oven and lower the temperature.
  3. Slice potatoes in half lengthwise and scoop out the flesh. In a bowl, combine together mashed potatoes, butter, sour cream, milk and seasonings.
  4. Add to the mashed potatoes half of each: cheese, green onions, chopped bacon and combine.How to Make Twice Baked Potatoes with step by step instructions
  5. Spoon the mashed potato mixture back into the potato skins. Top with remaining cheese and bacon.
  6. Return potatoes back to the oven and bake until heated through and cheese melted. Garnish with remaining green onions.Combined mashed potato stuffing back into potato skins

Potatoes with Bacon and Cheese

Printable Recipe

Baked loaded potatoes with bacon and green onions on a baking sheet
Print Recipe
5 from 1 vote

Bacon and Cheese Baked Potatoes

Bacon and Cheese Baked Potato is the ultimate comfort food. These taters are stuffed with cheesy and buttery potato filling with pops of crunchy bacon and green onions.
Prep Time5 minutes
Cook Time55 minutes
Second Baking15 minutes
Total Time1 hour 15 minutes
Course: Side Dish
Cuisine: American
Keyword: bacon and cheddar baked potato, baked potatoes,, loaded baked potato, twice baked potato
Servings: 6 servings
Calories: 578kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 6 russet potatoes (approx. 6 ounce ea.) scrubbed and fully dried
  • 1 tablespoon avocado oil
  • 8 strips bacon divided
  • 4 tablespoons butter
  • ½ cup sour cream
  • ¼ cup milk or half & half
  • 1 teaspoon garlic powder
  • ¼ teaspoon paprika
  • ½ teaspoon sea salt
  • 2 cups grated cheese (cheddar, Monterrey, Mexican, etc..) divided
  • ½ cup green onions divided

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Prick each potato a few times with a fork. Brush with avocado oil. Bake potatoes for 45 minutes or until fork tender on middle or top rack of the oven.
    Step 1: baking potatoes
  • Meanwhile, cook bacon either in a frying pan on medium-low heat for 10 minutes or in the same oven as potatoes on the bottom rack for 20-23 minutes. Drain on paper towels, cool, then chop.
    Step 2: Cook bacon and drain
  • Remove potatoes from oven and reduce oven temperature to 350 degrees Fahrenheit. When cool enough to handle, slice each potato in half lengthwise. Scoop out the flesh of the potato into a medium bowl, leaving about ¼" of the potato skin.
    Step 3: scoop out the flesh of potato
  • Combine scooped out potatoes, butter, sour cream, milk, and seasonings with a potato masher or handheld mixer (do not overmix).
    Step 4: combine potato, butter, sour cream and seasonings together
  • Add half of the green onions, cheese, and bacon crumbles and combine well. Add additional milk if necessary to reach creamy consistency.
    Step 5: Add cheese, bacon, and green onions to mashed potato mixture
  • Spoon mashed potato filling back into the potato skins, making slight mounds in the middle. Top with remaining cheese and bacon. Bake for 15 minutes or until cheese is melted.
    Bacon on Stuffed baked potato
  • Garnish with additional green onions, parsley, or dollop of sour cream.
    Close up of baked potatoes with bacon and green onions

Notes

A generous serving size is 2 potato halves (and what Nutrition Facts reflects).
Leftovers will keep in the refrigerator for 3-4 days. Reheat in a toaster oven until heated through.
To Freeze Baked Potatoes:
Follow instructions per recipe but skip the second baking. Freeze stuffed potatoes in a casserole dish or individually wrapped in foil. Will keep in freezer for up to 3 months.
To Reheat Twice Baked Potatoes:
To reheat frozen potatoes, transfer to a casserole dish and cover with foil. Bake covered at 425 degrees Fahrenheit for 35 minutes. Remove cover, top with cheese, and continue to bake for another 15 minutes or until warmed through and cheese is melted. Top with green onions if desired.
To reheat thawed potatoes, bake uncovered for 20-25 minutes or until warmed through and cheese is melted. Top with green onions if desired.

Nutrition

Calories: 578kcal | Carbohydrates: 41g | Protein: 19g | Fat: 38g | Saturated Fat: 19g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 721mg | Potassium: 1057mg | Fiber: 3g | Sugar: 3g | Vitamin A: 884IU | Vitamin C: 14mg | Calcium: 342mg | Iron: 2mg


If you liked this Bacon and Cheese Baked Potato, please consider rating the recipe and leaving a comment below. ⇓

Twice Baked Potatoes text overlay on picture of baked potatoes with bacon and green onions

5-Minute Spicy Mayo (Mayo with Sriracha)

This sriracha mayo recipe is the perfect condiment for your favorite dishes. It's spicy, creamy, and full of flavor. Ready in 5 minutes, this mayo with sriracha is great as a dip, dressing, or sauce for poke bowls, fries, and more!

Sriracha mayo in a clear bowl, and there’s a spoon with it.
Looking for more simple condiments? 
Check out spicy garlic yogurt sauce, avoocado oil mayonnaise, and buffalo sauce.
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💡Recipe Overview

  • Prep and Cook Time: 5 minutes to prep
  • Cooking Method: No cook
  • Dietary Info: Keto, Paleo, Gluten-free, Dairy-free
  • Tools Needed: small bowl
  • Skill Level: Easy

What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

Mayo and Sriracha: The Saucy Power Couple

There's probably not a single person who doesn't know what mayonnaise is, right? It's the dreamy creamy wonder that's basically the glue that holds every sandwich together.

Now, let's talk about sriracha. Oh, sriracha. This fiery, garlicky goodness has been around for centuries, originally created in Sri Racha, Thailand (hence the name), where it was used to spice up everything from noodles to omelettes.

Fast forward to the 1980s, and bam, Huy Fong Foods brought it stateside, putting it in nearly every pantry and dubbing it the iconic "rooster sauce."

So what happens when you combine these two legends? Magic. Throw in some lime juice to cut through the richness and toasted sesame seed oil - and it's perfection.

This spicy mayo gives you all the richness and creaminess of mayo, with a fiery kick from sriracha. It's the condiment you never knew you needed but will wonder how you lived without.

image of Prepare and Nourish owner

Ingredients for Spicy Mayonnaise

Ingredients for spicy mayo.
  • Mayo: This is the creamy, rich base that gives the sauce its smooth texture (so make sure it's good quality). It balances the heat from the sriracha and helps everything blend together into a luscious, spoonable condiment. My avocado oil mayonnaise recipe works great in this dip.
  • Sriracha: Grab your favorite sriracha sauce to give it just the heat this spicy mayo deserves. Adjust the amount depending on how spicy you want it.
  • Lime juice: A little fresh lime juice brightens everything up and cuts through the richness of the mayo.
  • Toasted sesame oil: Just a teeny tiny amount of sesame oil to add a nutty and smoky depth. It makes this sauce more interesting than just basic, boring spicy mayo.
sriracha mayo in a clear bowl, and there’s a spoon with it.

How to Make Mayo with Sriracha

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

Mixing sriracha mayo in a white bowl.

Step 1. Mix

In a small mixing bowl, combine mayonnaise, sriracha sauce, lime juice, and toasted sesame oil.

Sriracha mayo in a clear bowl, and there’s a spoon with it.

Step 2. Serve

Use immediately as a dip, sauce, or salad dressing. Or store in an airtight container in the refrigerator for up to one week.

Helpful Tips

  1. To make the drizzle consistency - Just add 1-2 tablespoons of water and stir well to combine to thin out the spicy mayo a bit. 
  2. Add extra flavor - Try adding a few teaspoons of garlic powder, onion powder, or a small squeeze of honey to balance the heat. 
  3. Adjust the spice level - If you like it milder, start with less sriracha and gradually add more to suit your taste. 

Product Highlight!

Refined-Sugar Free Sriracha

I love this Sriracha as it's naturally sweetened with dates and raisins instead of refined sugar. It still has all the bold, spicy flavor you expect, but with real food ingredients you can actually feel good about.

Grab yours →
yellowbird sriracha brand.
💭Meal Prep Suggestion!
Condiments and salad dressings are some of the easiest things to meal prep, and this spicy mayo fits right in — it takes just minutes to make and keeps well in the fridge all week for quick, flavor-packed meals.
Ahi tuna poke in a white bowl with mayonnaise and chopsticks on the side.

Serving Suggestions

Here's a quick list of serving suggestions for your mayo and sriracha - because let's be real, this stuff makes everything better.

Poke bowls: A must-have drizzle over anything poke. Need ideas? Try ahi tuna poke bowl, smoked salmon poke, or salmon poke.

Other seafood: Try it on salmon sushi bake or blackened cod tacos.

Dipping sauce: Perfect for sweet potato fries, crispy roasted potatoes, and air fryer zucchini.

Don't forget the meats: I've made this mayo with sriracha to serve with oven baked sausage and peppers and Instant Pot ribs before. Chef's kiss.

Sriracha mayo in a clear bowl, and there’s a spoon with it.

Frequently Asked Questions

How do I store mayo with sriracha?

Store in an airtight container in the refrigerator for up to 1 week. Be sure to stir it well before using, as ingredients may slightly separate over time. 

It's too spicy for my taste! How do I tone it down?

No worries! If your mayo and sriracha is too hot, simply add a little more mayonnaise to balance out the heat. Cut back on the sriracha for a milder kick or use a mild chili sauce instead.

Can I use a different hot sauce instead of sriracha in spicy mayo?

Absolutely! If you're not a fan of sriracha, you can use other hot sauces like sambal oelek, chili garlic sauce, or even a few dashes of Tabasco for a different heat profile. As always, I recommend checking that ingredient label so it doesn't have any funky ingredients. 

Looking for more related recipes? Here are some ideas:
Did you make this mayo with sriracha? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

Sriracha mayo in a clear bowl, and there’s a spoon with it.
Print Recipe
5 from 1 vote

5-Minute Spicy Mayo (Mayo with Sriracha)

This sriracha mayo recipe is the only spicy mayo you'll need. It's spicy, creamy, and full of flavor.
Prep Time5 minutes
Total Time5 minutes
Course: Condiment
Cuisine: American, Asian
Keyword: mayo and sriracha, mayo with sriracha, sriracha mayo, sriracha mayo recipe
Servings: 10 servings
Calories: 155kcal
Author: Anya @ Prepare & Nourish

Ingredients

Instructions

  • In a small mixing bowl, combine ½ cup mayonnaise, 2 tablespoons sriracha sauce, 1 tablespoon lime juice, and 1 teaspoon toasted sesame oil.
  • Use immediately as a dip, sauce, or salad dressing. Or store in an airtight container in the refrigerator for up to one week.

Notes

This spicy sriracha mayo recipe yields ½ to ⅔ cup, making approximately 10 servings if you use about 1 tablespoon per serving. 
Storage: Store in an airtight container in the refrigerator for up to 1 week. Be sure to give it a good stir before using, as ingredients may slightly separate over time. 
Helpful Tips: 
  1. To make the drizzle consistency - Just add 1-2 tablespoons of water and stir well to combine to thin out the spicy mayo a bit. 
  2. Add extra flavor - Try adding a few teaspoons of garlic powder, onion powder, or a small squeeze of honey to balance the heat. 
  3. Adjust the spice level - If you like it milder, start with less sriracha and gradually add more to suit your taste. 

Nutrition

Calories: 155kcal | Carbohydrates: 1g | Protein: 1g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 194mg | Potassium: 14mg | Fiber: 1g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg

Easy Tuna Noodle Casserole Recipe (no canned soup!)

This Easy Tuna Noodle Casserole Recipe is made from scratch and has no canned soup! It's a delicious comfort food featuring flaky tuna, gluten-free egg noodles, creamy onions and mushrooms, and peas. The best part is this old-fashioned classic meal can be on your table in 40 minutes.

tuna noodle casserole with serving scooped out.

Quick and delicious casserole recipes are essential for busy weeknights or when feeding a crowd. They provide a hearty and satisfying meal with minimal effort.

Try chicken and potato bake or this chicken cabbage casserole for a tasty and stress-free dinner.

And now you can add this easy tuna noodle casserole to your meal prep as a healthy and delicious meal that will satisfy you.

This homemade version skips the canned condensed soup for a creamy and savory sauce packed with flavor. With protein-rich tuna and wholesome veggies, this classic comfort food will nourish you well.

Continue reading for the easy-to-follow recipe and tips to make it even more nutritious! You can also jump through the table of contents below to find the information you need quicker.

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Why you'll love this recipe

Easy comfort food - If you have fond memories of enjoying classic tuna casserole at family gatherings, making this comfort food will bring back happy memories. Plus, this easy dinner recipe can be on your table in 40 minutes.

No canned soup here - But not without flavor! The rich and savory made-from-scratch sauce using a combination of broth, milk, and cream cheese is enough to make you drool over this easy recipe.

It's hearty and filling - This easy tuna noodle casserole is a one-pan meal (technically two if you're counting the skillet) that combines protein-rich tuna, comforting noodles, and rich creamy sauce, making it a filling and satisfying meal.

Make it work for you - A dish that's easily customized? Yes, please! Use your favorite noodles and veggies. Don't like peas? Skip them? Double up on the mushrooms if that's your thing. This cheesy tuna casserole is a versatile meal the whole family will love. 

💭Fun Fact: Tuna casserole was one of the most popular dishes served in American households during the 1950s and 60s, thanks to its affordability, ease of preparation, and ability to feed a large family. (source)
creamy mixture with mushrooms and peas added on top.

Ingredients

The classic tuna noodle casserole recipe has simple ingredients you likely already have in your pantry and fridge. The ingredient list may look long, but I promise, this meal comes together quickly once you get going.

  • Egg noodles: The noodles serve as the base, providing a comforting and filling element. This key ingredient adds texture and substance and absorbs the creamy sauce. The good news is that you can still enjoy this hearty meal with gluten-free noodles, and it won't taste any different!
  • Canned tuna: I prefer solid white albacore tuna packed in water. Wild Planet and Safe Catch are great wild-caught tuna brands using sustainable fishing practices called pole and line fishing.
  • Vegetables: Yellow onion, garlic, mushrooms, and frozen peas add flavor, texture, and nutrition to the pasta bake.
  • Cream cheese: This will help create a creamy base for the sauce. It adds richness to the dish, helping thicken the sauce and create a smooth texture.
  • Milk: Added to the cream cheese to thin it out and help create that sauce. You can also use half and half or sub this with broth.
  • Broth: This liquid gold is added to the creamy cheese sauce to add moisture and depth of flavor. It also helps to balance the creaminess and richness of the sauce. You can use vegetable or chicken broth.
  • Cheeses: Cheddar cheese added to the bake adds savory and salty flavor and complements the tuna and creamy sauce, while Parmesan cheese adds a nutty and satisfying finish.

You will also need a few tablespoons of butter to saute the veggies, salt and black pepper, and fresh or dried parsley for garnish.

See the recipe card for exact quantities.

Make it Nutrient Dense

Staying true to the heart of Prepare and Nourish, there are intentional steps you can take to maximize nutrition in this old-fashioned tuna casserole. We're already starting with the best tuna noodle casserole recipe without a can of soup but there's more! Check out these simple tips:

Start with healthy fat. The recipe calls for sauteing veggies in a healthy fat like butter. I love my local grass-fed butter, but Kerrygold from Ireland is also a great option. Alternatively, you can use beef tallow or lard. If you prefer using an oil, I recommend avocado or extra virgin olive oil.

Use quality dairy ingredients. If budget allows, go with good quality dairy products like grass-fed cheese and organic whole milk. Even better if you can source raw dairy. Check the cream cheese ingredients to ensure they do not have gums or thickeners - Nancy's Yogurt is a great brand!

Add bone broth. The broth is a nutrient-rich food that comes with many health benefits. I like to include broth in as many of our meals as possible. Adding this to thin out the creamy sauce adds richness, flavor, and nutrition. For a milder casserole, use chicken broth, but beef broth is an excellent choice if you want a little more depth.

Serve with fermented food. A spoonful of fermented condiments like raw sauerkraut or red cabbage kraut is always an excellent idea to help support gut health.

Tips to Make Gluten-Free Tuna Casserole

I love this tuna casserole from scratch because you can easily customize it with your favorite noodles.

To achieve a traditional, classic tuna casserole recipe, I used gluten-free egg noodles from Jovial. This whole-grain brown rice egg tagliatelle pasta tastes like regular pasta but without gluten.

You can also make this easy dinner recipe keto and low-carb by using zucchini noodles or long strands of spaghetti squash instead of egg noodles.

The good news is that because the cream sauce does not contain flour, you won't have to modify any other part of the recipe to convert it to low carb should you use a veggie-based noodle.

tuna noodle casserole on white plate.

Helpful Tips

Cook noodles in salted water. Use the package directions for cooking noodles, but ensure the water is heavily salted for the best flavor.

Season with salt. I didn't include the salt amount in the recipe card because that will depend heavily on your ingredients, such as broth and cheese. Do a taste test of the creamy sauce after adding all the ingredients and adjust as needed.

Total liquid amount. You can vary the amount of milk, heavy cream, half and half, or broth you use, but you need one cup to thin out the cream cheese and create a decadent sauce.

Step-by-Step Instructions

The complete printable recipe with specific details is below in the recipe card for your convenience.

This easy tuna casserole recipe has a few different elements going on but comes together quickly. Cook the pasta, make the homemade creamy sauce, toss to combine, and bake in the oven until golden brown. It helps to have all the ingredients ready to go.

egg noodles in white baking dish.

Step 1. Cook noodles

Cook the egg noodles until they are al dente and transfer to a baking dish.

onions and mushrooms sauteed in stainless steel skillet.

Step 2. Saute veggies

Meanwhile, saute onions and mushrooms in butter over medium heat until softened.

💭Pro tip: "Al dente" is an Italian term commonly used to describe pasta that is cooked to a firm, but tender texture. In English, it translates "to the tooth."
cream cheese block added to milky mushroom mixture in large skillet.

Step 3. Add liquids

Add broth, milk, and cream cheese and gently simmer until thickened and combined well.

flaky tuna with cheese added to creamy mixture in skillet.

Step 4. Stir in rest

Next, add the frozen peas, grated cheese, and flaky tuna. Stir to combine everything.

💭Pro tip: Use low heat when making sauce with dairy products to prevent the milk from boiling over and stir often to help distribute heat, breaking up the block of cream cheese.
Gluten-Free Tuna Noodle Casserole

Step 5. Combine everything

Pour the creamy mixture over the noodles in the casserole dish and stir to combine.

cheese on top on casserole in dish.

Step 6. Bake casserole

Sprinkle with Parmesan cheese if desired, and bake until bubbly. Broil for the last 5 minutes to brown the tops.

tuna noodle casserole in white baking dish.

Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Serving Suggestions

Garnish this casserole meal with fresh herbs such as chopped parsley or dill for a pop of color and flavor.

We love serving this healthy tuna casserole with a side salad of mixed greens, cherry tomatoes, and a simple house dressing.

You can also pair your favorite vegetable such as roasted broccoli or buttery garlic green beans.

Easy Tuna Casserole pairing suggestions

Storage and Reheating Instructions

To store: Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. You can learn more about properly storing this classic casserole in a designated post on how long does tuna casserole last in the fridge.

Storage containers: Glass containers are a terrific option as they can go from fridge to oven. These glass snap containers are perfect for that purpose.

To reheat: Leftover tuna casserole can be safely reheated on the stovetop, traditional oven, Instant Pot, or air fryer. Using one of these four methods gives you best results without drying out the casserole. Learn how to reheat tuna casserole properly.

tuna noodle casserole with mushrooms and peas in white dish.

FAQs

Can I make this recipe ahead of time?

You can assemble this recipe ahead of time and refrigerate until ready to bake. Cover the casserole tightly with plastic wrap or a lid to prevent it from drying out. Let it come to room temperature before popping it in the oven to bake.

What other veggies would be good in tuna casserole?

Onions, mushrooms, and peas are a classic addition to tuna casserole, but you can add steamed broccoli, cauliflower, or green beans. Remember that it has to be parcooked before adding it to the casserole mixture, so gently steam it or blanch it first.

Can you freeze tuna casserole?

You can freeze tuna casserole for 2-3 months if properly stored. Just wrap it tightly in plastic wrap before freezing. To reheat, thaw the casserole overnight in the refrigerator and bake as directed. Check out the post on reheating previously cooked casserole to achieve the best flavor. The texture may slightly change, but it will still be delicious.

How can I make healthy tuna casserole without canned soup?

This recipe is fantastic for skipping canned soup and making tuna casserole from scratch. The good news is that you can still achieve that same creaminess and rich flavor by swapping out a can of soup for a mixture of cream cheese, milk, broth, and seasonings.

Looking for more related recipes? Here are some ideas:
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Printable Recipe

tuna noodle casserole on white plate.
Print Recipe
5 from 3 votes

Easy Tuna Noodle Casserole Recipe (no canned soup!)

This Easy Tuna Noodle Casserole Recipe is made from scratch and has no canned soup! It's a delicious comfort food featuring flaky tuna, gluten-free egg noodles, creamy onions and mushrooms, and peas. The best part is this old-fashioned classic meal can be on your table in 40 minutes.
Prep Time25 minutes
Cook Time15 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: easy tuna noodle casserole, healthy tuna casserole, old fashioned tuna casserole
Servings: 8
Calories: 439kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 8-12 ounces egg noodles
  • 3 tablespoons butter
  • 1 yellow onion diced
  • 8 ounces mushrooms sliced
  • 8 ounces cream cheese
  • 3 garlic cloves minced
  • ½ cup broth chicken or vegetable
  • ½ cup milk or half and half, or additional broth
  • 2 cups frozen peas
  • 2 5 ounce cans albacore tuna drained and flaked
  • 2 cups cheddar cheese
  • ½ cup Parmesan cheese
  • 1 tablespoon dried parsley
  • salt and pepper to taste

Instructions

  • Prep noodles. Preheat oven to 400℉ (204℃). Grease a 9X13 casserole dish with butter or cooking spray and set aside. Cook noodles according to the instructions on the box "al dente". Once cooked, transfer to the prepared casserole dish and spread evenly across the dish.
  • Saute onions. In a large stainless steel skillet, melt butter over medium-high heat. Add diced onions and saute until translucent and slightly golden, stirring regularly for about 5-7 minutes.
  • Cook mushrooms. Push the onions to the side and add sliced mushrooms to the pan. Continue to cook until tender. If mushrooms are of a thicker cut, reduce heat to medium-low and cook for longer so onions do not get burned.
  • Add liquids. Turn heat to low, and add cream cheese, milk, broth, and minced garlic. Gently simmer, stirring often to break apart the cream cheese until thickened and combined well.
  • Stir in the rest. Add frozen peas and stir to combine. Add flaked tuna chunks and grated cheese to the mixture and combine well.
  • Combine. Pour mixture over the cooked noodles and toss to combine with a pair of tongs—season with salt and pepper to taste.
  • Bake. Sprinkle Parmesan cheese on top and bake uncovered for 15 minutes until bubbly and the top is lightly browned. Rest for 5-10 minutes before serving.

Notes

Storage: Leftover tuna casserole can be stored in an airtight container for up to 3 days. To reheat, warm in an unpreheated oven until heated through.
Helpful Tips:
  1. Cook noodles to al dente or "to the tooth" so it still has a bite to them to avoid mushy casserole.
  2. Use one cup of liquid: that can be any combination of water, broth, or milk, depending on the preference of richness.
  3. Season with salt as you go; that will depend on the individual ingredients (i.e. cheese and broth are both salty).
  4. If using cooked squash or another low-carb noodle option, omit milk and broth entirely and reduce oven bake time to 10 minutes.

Nutrition

Calories: 439kcal | Carbohydrates: 31g | Protein: 18g | Fat: 27g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 98mg | Sodium: 484mg | Potassium: 369mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1200IU | Vitamin C: 17mg | Calcium: 349mg | Iron: 1mg