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    Home » Recent Recipes

    Salmon Poke Bowl (Paleo, Whole30, Low Carb)

    Salmon poke in a white bowl on a bed of white rice with avocado, cilantro and green onions topped.

    This Salmon Poke Bowl is rich in diced salmon in creamy sriracha mayo on top of a bed of rice (or cauli-rice) and topped with avocado, jalapeno and green onions.

    Salmon poke in a creamy sauce with jalapenos, cilantro and green onions.

    I recently polled my Instagram followers if they would love a Poke recipe and not surprisingly the reply was an overwhelming YES!

    Turns out you all love poke as much as we do!

    What does Poke taste like?

    I always like to say that Poke is the equivalent of lazy sushi.

    I once spent an obscene amount of money and a whole day's worth making a myriad of sushi rolls for my family. Biggest mistake in my cooking life!  I'd rather go out (with a bottle of my own Coconut Aminos) and splurge on some chef made sushi than spend an entire day preparing all the ingredients, cooking, and rolling those sushi rolls.

    That's where Poke bowls come in.

    Poke is the ultimate solution to your sushi craving.

    It has all the umami flavors of sushi but without the hassle and exorbitant cost of this Japanese dish.

    Poke is Cheap Sushi

    In short, poke is much more cost-efficient than making your own sushi rolls. That's because you're using very limited variety of fish and toppings.

    I prefer to keep Poke simple and enjoy it over a bed of rice with a few simple toppings such as sliced avocado, scallions, and fresh jalapenos. Top with sesame seeds and dig in!

    Creamy salmon poke with sliced avocado, greens and topped with sesame seeds.

    Consuming Raw Fish Safely

    Because Poke is very similar to sushi, it, therefore, calls for raw fish. But there are some things you need to keep in mind when consuming raw fish.

    How do you consume raw fish safely?

    When buying raw fish for sushi or to consume raw, look for sushi-grade fish that has been flash-frozen, thereby reducing the ice crystals typically formed in regularly frozen fish.

    The problem with the term "sushi-grade" is that it doesn't really have a standard and the biggest potential hazard with consuming raw fish is the risk of parasites.  Farmed salmon, supposedly is not likely to have this issue but there are other problems with farmed salmon that is beyond the scope of this post.

    Your best option is to find a fish-monger that specializes in flash-freezing fish for sashimi or sushi specifically.

    Commercially frozen fish is frozen quickly at -4 degrees Celsius, much lower than typical home freezers. That means you're better off purchasing fish that has been commercially frozen rather than freezing fresh fish yourself.

    Home freezer is not cold enough for "sushi-grade" fish

    The reality is a standard home freezer is not cold enough nor quick enough to flash freeze fish to make it suitable for raw consumption.

    Having said all that, I usually purchase frozen Kirkland Wild Salmon from Costco that are individually wrapped and be sure to keep it in my deep freezer that is set to 0 degrees for 10 days before thawing it for consumption (raw or cooked!)

    Perhaps, I'm not following my own advice to go out of your way to source "sushi-grade" fish but this has worked for us for years without any ill effects so I trust this method.

    Please do what you feel is safe for your family and what you are most comfortable with. Our kids don't usually eat sashimi or poke so it's mostly my husband and myself. If you're still hesitant about eating raw fish, perhaps you'd consider smoked salmon poke bowl or my salmon sushi bake recipe (both of which do not use raw fish).

    Piece of salmon in creamy sriracha mayo poke sauce with chopsticks.

    Creamy Poke Sauce Recipe

    Now that we have the fish covered, let's move on to the sriracha mayo that makes up this Creamy Poke Sauce.

    This Salmon Poke is drenched in gloriously delicious sriracha mayonnaise sauce that is out of this world.

    I recognize that many poke bowls are very minimalistic in their sauces. Soy sauce, lemon juice, done and done. But you know that drizzle that tops beautiful sushi rolls. Yep - it's the sriracha mayo (among other flavors).

    This creamy poke sauce recipe has only 5 simple ingredients with bold flavors but not too overpowering.

    • Real Food Mayonnaise - I love Chosen Foods Traditional Mayo for storebought or make my own using this recipe.
    • Sriracha - I use Trader Joe's sriracha - I don't mind the small amounts of "natural flavor" and xantham gum since I'm using very little of it but if you're very Paleo and Whole30 strict, this is a great recipe!
    • Fish Sauce - I get a clean version from my local Asian store but anchovy paste (Crown Prince brand) works great in a pinch.
    • Rice Vinegar - this is allowed on Paleo and Whole30 but be sure to read the labels to avoid any colorings or sulfites.
    • Sesame Oil - this is a staple in Asian dishes and I love the Chosen Foods Spicy Sesame Oil. for an extra kick or use regular Sesame Oil.

    This amount of ingredients for the sauce makes a generous amount for the fish and also the drizzle over the entire bowl. The flavor is absolutely amazing for this Salmon Poke Bowl. It has the perfect amount of kick, umami, and tartness from the vinegar.

    Masago in Poke Bowls

    If you are thinking masago is missing from this list - you are correct!

    Masago, is in short, fish eggs, also known as roe, that come from small fish called capelin. The capelin fish exist in the Atlantic and Pacific oceans.

    Masago is bright orange in color and is often used to coat the outside of the sushi rolls. It adds wonderful taste and texture to poke bowls and I so wish I'd have that in the ingredient list.

    The problem was when it came time to purchase masago, I had an unusually difficult time to find some. I was finally successful in finding it - at a whopping $24 per pound for 2 pounds. The reality is no one really has the need for 2 pounds of masago in their freezer. So I skipped it entirely. And honestly, I can't really say I miss it.

    But if you can source a small amount (2 ounces vs 2 lbs?!) of masago, by all means, go ahead and purchase some. I would add about two teaspoons of masago to the creamy poke sauce and top the entire bowl with some additional roe for good measure.

    Great Standby Poke Meal

    The benefit of this super easy sushi imposter is that the entire dish can come together in 20 minutes. Starting with frozen fish and uncooked rice!

    If you forgot to defrost the fish, simply place the fillets (provided they are individually vacuum-sealed) in a bowl and cover with water. The fillets defrost amazingly well in under 10 minutes. Note: do not use this defrosting method for unsealed fillets. 

    You can make this Poke Bowl as satiating as you'd like. My husband enjoys this Poke over some sushi and topped with avocado slices, and other greens.

    Some additional toppings for Poke Bowl:

    • Thinly sliced kale
    • Cucumbers
    • Sweet onion
    • Radishes
    • Green onions
    • Pineapple
    • Edamame (organic in small amounts is fine!)
    • Corn (organic is fine)
    • Jalapeno
    • Cilantro
    • Basil
    • Mung Beans
    • Sprouts
    • Sesame Seeds
    • Shrimp

    Note: I don't bother with sushi rice and always have Lundberg Long Grain White Rice on hand. I use this pressure cooker recipe to have amazing rice cooked in no time in the Instant Pot. 

    Related: How to Cook Perfect Rice in Instant Pot (Instructions for Soaked and Regular Rice)

    Salmon poke in a white bowl on a bed of white rice with avocado, cilantro and green onions topped.

    Poke Meal that is Paleo, Whole 30 and Low Carb

    The best thing is that the Poke itself is naturally Paleo, Whole 30, and Low Carb provided that you use compliant mayonnaise. Simply use riced cauliflower instead of white rice and you're covered!

    How to Make Poke Bowl

    1. Cook rice.
    2. Combine cubed salmon and creamy poke sauce together.
    3. Assemble - spoon creamy poke salmon over a bed of rice. Top with avocado slices, green scallions, fresh jalapenos and generously sprinkle sesame seeds.

    Creamy poke sauce with mayo, sriracha, sesame oil and fish sauce.

    Creamy poke sauce poured over cubed salmon for poke.

    A collage of two bowls: one with plain cooked white rice and next to it a fully loaded poke bowl with rice, salmon, and toppings.

    Simple yet incredibly delicious!

    Printable Recipe

    Salmon poke in a white bowl on a bed of white rice with avocado, cilantro and green onions topped.
    Print Recipe
    5 from 2 votes

    Salmon Poke Bowl (Paleo, Whole 30, Low Carb)

    This Salmon Poke Bowl is rich in wild salmon in creamy sriracha mayo on top of a bed of rice (or cauli-rice) and topped with avocado and greens.
    Prep Time20 minutes mins
    Course: Main Course, Seafood
    Cuisine: Hawaiian
    Keyword: GAPS, low-carb, paleo, primal, whole30
    Servings: 2 servings
    Calories: 949kcal
    Author: Anya @ Prepare & Nourish
    Cost: 14.00

    Ingredients

    • ⅓ cup mayonnaise
    • 1-½ tablespoons sriracha
    • 1 tablespoon sesame oil
    • 2 teaspoons fish sauce or anchovy paste
    • 2 teaspoons rice vinegar
    • 1 pound wild salmon
    • 3 cups cooked white rice or 3 cups of riced cauliflower
    • toppings: avocado, jalapeno, green onions, sesame seeds

    Instructions

    • Cook white rice per instructions and set aside to cool. Alternatively, you may use riced cauliflower to keep this Paleo, Whole30 and Low Carb compliant.
    • In a small bowl, combine all ingredients for creamy poke sauce: mayonnaise, sriracha, fish sauce, sesame oil, and rice vinegar.
    • Dice salmon fillet into ¼ - ½" cubes. Toss salmon cubes with creamy poke sauce and combine well.
    • Spoon creamy poke over bowled rice.
    • Top with avocado, jalapeno, green onions, and sprinkle with sesame seeds.
    • Enjoy immediately.

    Notes

    Nutritional Facts based on cooked white rice and no toppings. Carb count will be significanly lower if using riced cauliflower.
    | Nutrition Information Disclaimer | 

    Nutrition

    Calories: 949kcal | Carbohydrates: 67g | Protein: 52g | Fat: 50g | Saturated Fat: 8g | Cholesterol: 140mg | Sodium: 896mg | Potassium: 1194mg | Fiber: 1g | Sugar: 1g | Vitamin A: 91IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 2mg

    If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

    Other Bowl Recipes You Might Like:

    Oven-Baked Mahi Mahi Sprouted Grains Bowl 
    Paleo Vietnamese Shaking Beef Bowl (Paleo, Whole30)

    >>>Pin This<<<

    The Best Salmon Poke Bowl

    Instant Pot Loaded Mashed Potatoes

    Mashed potatoes in a bowl with bacon bits and scallions.

    These Instant Pot Loaded Mashed Potatoes are so creamy and delicious, rich with butter, cheddar cheese and topped with bacon and scallions. 

    Mashed potatoes in a bowl with bacon bits and scallions.

    Mashed potatoes are the ultimate comfort food for my family. Nothing beats a hefty serving of luscious mashed potatoes.

    This version takes mashed potatoes to another level. Cheesy, buttery, and generously topped with bacon and scallions, you'll be coming back for seconds. 

    This creamy and rich side dish would be perfect for a game night (because cheese and bacon!) as well as a fancy version for Thanksgiving potatoes. Either way, you can be sure that everyone will be raving about these delicious mashed potatoes.

    Made in the Instant Pot, they come together in no time ready to be enjoyed by all.

    The Big Book of Instant Pot Recipes

    The Big Book of Instant Pot Recipes

    This Instant Pot Mashed Potatoes recipe is courtesy of The Big Book of Instant Pot Recipes cookbook that can be found on Amazon and many retail bookstores nationwide.

    My dear friend, Emily from Recipes to Nourish has recently released her fourth (that crazy girl!!!) cookbook and it is wildly amazing. It's called The Big Book of Instant Pot Recipes and she has been working in collaboration with 3 other real food bloggers, Amy Rains of Wholesomelicious, Kristy Bernardo of The Wicked Noodle, and Stefanie Bundalo of Sarcastic Cooking. 

    Between these four bestselling authors and popular bloggers, they were able to create 240 must-try recipes for your pressure cooker!

    If there is one cookbook on Instant Pot, let this be it. It is packed with so many incredible recipes that the entire family will enjoy. Most have ingredients that are readily available in all grocery stores (no obscure items!) and so many comfort foods such as Cajun Chicken Bowls, Stuffed Pepper Soup and Sweet Honey Corn Bread. 

    What I love the most about this cookbook is that all of the 240 recipes are real food and many of them are gluten-free. There are also plenty dairy-free and grain-free options and labeled as such for your convenience. There are also suggestions for making a recipe to suit your dietary requirements.

    Overall, this cookbook is a great option for those seeking to eat healthier with a diet rich in vegetables and nourishing foods. And I love that all recipes are conveniently made in the pressure cooker. 

    Mashed potatoes loaded with bacon and scallions and lots of cheese.

    Instant Pot Loaded Mashed Potatoes

    Now, back to the recipe. This glorious Loaded Mashed Potatoes recipe with crispy bacon and zesty scallions.

    I don't know about you, but I appreciate the ease of keeping cooked bacon in my refrigerator that has already been chopped up for future recipes.

    I cook bacon in large batches in the oven, then chop it up and keep it in mason jars on my refrigerator door. It's a great topping for egg omelets, salads and of course these Loaded Mashed Potatoes.

    If you don't have these homemade bacon bits, just cook 6-8 slices of bacon using your favorite method, allow to cool, then chop away. Set aside while preparing everything else.

    How to Make Mashed Potatoes in Instant Pot

    These pressure cooker mashed potatoes are so easy to make and make an amazingly delicious side dish. A good mashed potato recipe always starts with the best potatoes. In this recipe, we will be using russet potatoes.

    Peeled and cut russet potatoes in Instant Pot liner.

    Peel and cut them into 2" pieces and transfer them onto a steamer basket (I have a collapsable one like this and LOVE it) in the Instant Pot liner. Be sure to add 1 cup of water before setting the Instant Pot otherwise it will not come to pressure.

    Set the potatoes on Manual for 10 minutes, followed by Quick Pressure Release. 

    Mashed potatoes with butter, sour cream, salt and milk.

    Remove potatoes from the steamer basket and either transfer them to a large bowl or back in the liner after discarding the water.

    Add butter, sour cream, milk or cream, and salt and mash until there are no more lumps remaining. Do not overmix otherwise it will become too gummy.

    Mashed potatoes with cheese.

    Add the cheeses and watch it stretch as you fold them in with a spoon. 

    Add half of the bacon if desired (I left it just for the topping) and stir again. Set back in the Instant Pot to keep warm. A lid such as this one is helpful to keep the heat inside. 

    Top with bacon bits and scallions and serve immediately.

    Loaded Mashed potatoes on a fork with bacon and scallions.

    Best Pressure Cooker Mashed Potatoes Supplies

    6 quart Instant Pot Pressure Cooker - I find that the 6 quart size is plenty big for all my cooking needs, however, I do own 2 pressure cookers. If you need a larger size, this 8 quart Instant Pot is great!

    Instant Pot Liner - I have an extra one so I can literally swap them out without transferring the food.

    Steamer Basket - I love this collapsable one that is stored so compactly in one of my kitchen drawers. 

    Tempered Glass Lid - I have two of these and use them frequently. You could use whatever lid will fit your Instant Pot but I didn't have anything close to that size and I love the uniformity. 

    Potato Masher - Be careful not to overmix the potatoes - so toss the mixer aside and use this stainless steel potato masher and mash just enough for a smooth (but not gummy!) consistency.

    Instant Pot Loaded Mashed Potatoes Recipe

    Printable Recipe

    Mashed potatoes in a bowl with bacon bits and scallions.
    Print Recipe
    5 from 1 vote

    Instant Pot Loaded Mashed Potatoes

    These Instant Pot Loaded Mashed Potatoes are so creamy and delicious, rich with butter, cheddar cheese and topped with bacon and scallions. 

    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Pressure Time20 minutes mins
    Total Time40 minutes mins
    Course: Side Dish
    Cuisine: American
    Keyword: 5 ingredients, instant pot, kid friendly,, pressure cooker,, primal, quick & easy,
    Servings: 6
    Calories: 513kcal
    Author: Anya @ Prepare & Nourish
    Cost: $6.50

    Ingredients

    • 1 cup water
    • 5 russet potatoes, medium peeled & cut into 2" cubes
    • 4 tablespoons butter
    • 1 cup sour cream
    • ½ cup milk or heavy cream
    • 1 teaspoon sea salt
    • 1 cup shredded cheddar cheese
    • ¾ cup shredded Italian cheese blend
    • 6 ounces bacon, cooked
    • 1 scallion, sliced

    Instructions

    • Pour the water into the Instant Pot and insert steamer basket. Layer the potatoes into the steamer basket.
    • Secure the lid with steam vent in the sealed position. Press "manual" and set on high pressure for 10 minutes.
    • Once the timer sounds, press "keep warm/cancel." Using an oven mitt, do a quick release. When the steam venting stops and the safety dial drops, carefully open the lid.
    • Remove the potatoes from steamer basket. Discard water, then return potatoes back to the pot. Alternatively, transfer the potatoes to a large bowl.
    • Add the butter, allowing it to melt over the potatoes.
    • Add sour cream, milk or heavy cream, and salt and using a potato masher, combine everything together being careful not to overmix. Mash just enough until there are no more lumps.
    • Gently fold in the cheese and 4 ounces of the crumbled bacon until all of the cheese has melted into the hot potatoes and everything is incorporated.
    • Garnish with remaining bacon and scallions. Serve immediately.

    Notes

    Note: Recipe reprinted with permission from The Big Book of Instant Pot Recipes by Kristy Bernardo, Emily Sunwell-Vidaurri, Amy Rains and Stefanie Bundalo, Page Street Publishing Co. 2019. Photo credit: Prepare & Nourish.
    | Nutritional Information Disclaimer |

    Nutrition

    Calories: 513kcal | Carbohydrates: 35g | Protein: 17g | Fat: 34g | Saturated Fat: 18g | Cholesterol: 83mg | Sodium: 896mg | Potassium: 905mg | Fiber: 2g | Sugar: 3g | Vitamin A: 753IU | Vitamin C: 11mg | Calcium: 285mg | Iron: 2mg

    If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

    Make these Mashed Potatoes to go with:

    Instant Pot Ribs (Paleo, Keto, Whole30)
    Buffalo Chicken Wings with Blue Cheese Dip (Primal, GAPS, Low Carb)
    Instant Pot Citrus-Herb Basque Chicken (Paleo, GAPS, Whole30)

    >>> Pin This<<<

    Loaded Mashed Potatoes in the Instant Pot

     

    Easy Vanilla Bean Extract

    How to Make Vanilla Bean extract - in two bottles

    Vanilla bean extract is often used for baking. Find out how to make your own batch with just two ingredients! This super easy recipe is all you'll need for all your baking needs.

    Vanilla bean extract on a spoon with a bottle next to it.

    Baking season will soon be upon us and with that comes many baking sessions.

    Making your own vanilla extract isn't difficult and it doesn't require a lot of ingredients or time, but it does take some planning ahead.  The months of August and September is the perfect time to make a batch of vanilla extract for the fall and winter baking season.

    How to Make Vanilla Bean Extract

    As with any extract, the purpose of the alcohol is to 'extract' or 'pull away' fragrant compounds from the vanilla beans. The result is a rich and pure, sweet-smelling homemade vanilla extract.

    This process can take anywhere from one month to 6 months.  But the actual hands-on time making vanilla extract is actually quite simple.

    Be sure you're using good quality vanilla beans and drown it with good quality (gluten-free!) alcohol and set aside in a dark place for a few months.

    That's it. That's the entire recipe.

    Gluten free vodka poured over vanilla beans.

    Is removing beans necessary after making vanilla extract?

    I don't remove the beans when it's ready to be used.

    In fact, I will often scrape off the vanilla seeds from a used vanilla bean to add to my homemade 3-Ingredient Paleo Vanilla Ice Cream. 

    To get more use out of the vanill beans, I add more vodka to that jar or bottle and set it aside for a few more months.

    That way, I can typically get more mileage out of a package of vanilla beans.  However, if you prefer the extremely rich, dark vanilla extract, then I wouldn't advice double-dipping like that but I personally haven't noticed a difference in the quality of the vanilla extract.  You can re-purpose the used vanilla beans in other recipes.

    True Madagascar vanilla beans and gluten free vodka.

    How to find the Best Quality Vanilla Bean

    Vanilla bean quality is determined by moisture content.

    Gourmet (Grade A) vanilla beans are extremely moist, so much so that the beans will leave oily residue on your fingers after touching.

    Vanilla beans with high moisture content are soft to the touch and flexible when bent.  All vanilla beans should be vacuum sealed to prevent exposure to air.  This is essential to a high-quality vanilla bean.

    Prices for vanilla extract have increased significantly in recent years. That's because vanilla beans have gone up in price.

    Madagascar Vanilla Bean is top quality and priced reasonably, considering prices overall.  It is a splurge nonetheless, so keep that in mind when opting to make your own.

    How to Make Vanilla Bean extract - in two bottles

    Above is a picture of two batches of vanilla extract.  On the left is the new, fresh bottle of vanilla extract and the right contains a bottle of previously made vanilla extract, after 3 months of infusion.  Though it may not be as dark as you would find on the store shelves, it is just as potent.  But if you so desire, you can up the vanilla beans and use more for a richer, darker hue.

    What alcohol to use to make Vanilla Extract

    The most popular spirit used to make vanilla extract is vodka.

    Unfortunately, it is now often made with plants derived from genetically modified organisms.

    Because of this, I prefer organic vodka by Phillips Distillery, made from organic corn and distilled and bottled using organic standards.

    My local Costco used to carry 1.75L bottles of organic vodka but have since stopped. However, they are readily available at specialty stores like BevMo. Absolut Vodka and SKYY are also great options as they strive to use non-GMO ingredients in their products.

    Vodka is poured over vanilla beans to make vanilla bean extract.

    Vanilla Bean Extract Recipe

    To impart those vanilla flavors into the alcohol medium faster, I always split the vanilla beans.  This step is optional and if you're short on time, you can just toss the beans and vodka together and you're good to go.

    But I do find that this way the vanilla pods are more exposed and are quicker to infuse the vodka.

    Vanilla bean with a knife slicing down the middle

    Transfer the split beans to a 16-ounce jar or glass bottle.

    Pour vodka over the vanilla beans making sure they are all covered.

    Cover tightly, give it a shake and let sit in a dark area for at least a month.  The longer, the more flavor the vanilla beans have imparted. Use it just like you would your store-bought vanilla extract.

    Vanilla beans in tall bottle with vodka poured over.

    Use it just like you would your store-bought vanilla extract.

    Vanilla bean extract in a pretty bottle as gift with label

    Vanilla Bean Extract as Gifts

    This vanilla bean extract makes a great gift if poured in a pretty bottle with a dainty label. These corked bottles would make an awesome vessel to this homemade concoction. Use a regular chalkboard sticker label such as THIS one or use something  like THIS craft label.

    Printable Recipe

    Vanilla bean extract on a spoon with a bottle next to it.
    Print Recipe
    5 from 1 vote

    Vanilla Bean Extract

    Make this easy batch of Vanilla Bean Extract with just two ingredients! This super easy recipe is all you'll need for all your baking needs.
    Prep Time5 minutes mins
    Infusion Time81 days d
    Course: Dessert
    Cuisine: American
    Keyword: #howto, GAPS, Kitchen Hack, low-carb, paleo, primal, Whole 30
    Servings: 16 ounces
    Calories: 65kcal
    Author: Anya @ Prepare & Nourish
    Cost: 25.00

    Ingredients

    • 10 Madagascar Vanilla Beans
    • 14 ounces gluten-free nonGMO vodka

    Instructions

    • Score vanilla beans down the center to expose vanilla seeds.
    • Transfer vanilla beans to a glass 16-ounce jar or bottle.
    • Pour vodka over vanilla beans, making sure to cover up all beans.
    • Place bottle or jar to a dark spot in kitchen and regularly give the bottle a shake to stir things up.
    • Vanilla bean extract will be ready in 3-4 months. Store in dark, cool place.

    Notes

    | Nutrition Information Disclaimer |

    Nutrition

    Calories: 65kcal | Carbohydrates: 1g | Fat: 1g | Sodium: 1mg

    If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

    How to Use Vanilla Bean Extract

    Paleo Vanilla Ice Cream
    Paleo Baked Apples with Pecan Crumble
    Paleo Coconut Flour Banan Bread Muffins

    >>> Pin This <<<

    Easy vanilla bean extract in a two bottles at different stages of infusion.

    This post was originally published on August 21, 2015 and has been updated since. 

    Loaded Sheet Pan Nachos Without Beans

    Sheet pan nachos with ground pork and vegetables on a tray.

    These 30-minute Sheet Pan Nachos with ground beef and no beans are a quick, customizable recipe perfect for a crowd-pleasing appetizer or easy weeknight dinners. The taco meat is the best part (it's soooo good!), but then top it with all your favorite nacho fixings, and the whole thing comes together in minutes for a satisfying meal that's family friendly and drool worthy.

    Nachos with ground pork and vegetables on a tray.
    [feast_advanced_jump_to]

    Recipe Overview

    • Prep and Cook Time: 10 minutes to prep and 15-20 minutes to cook
    • Cooking Method: Stove-top and Oven-baked
    • Dietary Info: Primal, Gluten-free and grain-free options (depending on chips)
    • Tools Needed: sheet pan
    • Skill Level: Easy

    What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

    Reasons to Love these Easy Sheet Pan Nachos

    Would you believe me if I said that these sheet pan nachos are my go-to when dinner isn't planned? They're so customizable, and I love how quickly they come together—perfect for those days when I need something fast!

    I skip the beans for a lighter version, but you can stretch the meat with extra veggies or ingredients. Add all your favorite toppings—creamy guacamole, spicy jalapeños, or extra cheese—and you’ve got a crowd-pleasing, family-friendly meal ready in no time!

    image of Prepare and Nourish owner

    Ingredients for Sheet Pan Nachos Recipe

    Nachos, mixed vegetables, avocado, cheese in a bowl; ground meat, tomato paste, and seasonings in separate bowls.
    • Taco meat: You can make this recipe using leftover ground beef taco meat from earlier in the week. But if you're making this from scratch, you'll need ground beef (or ground turkey/chicken), taco seasoning, salt, and a little bit of salsa or fire roasted crushed tomatoes.
    • Tortilla chips: Use tortilla chips that will withstand all the hearty toppings. I like Late July's chips made with ancient grains like millet, amaranth, and quinoa. But Siete is also a great brand. You can also make homemade baked tortilla chips out of sprouted corn tortillas.
    • Cheese: Go with grated hard cheese like Mexican blend or Monterrey Jack cheese. My personal favorite is raw medium cheddar for its beneficial enzymes. And because we're only baking the nachos for 5 minutes, the cheese should still retain its' health benefits.
    • Toppings: I usually just go with the favorites like finely chopped lettuce, diced red onion, tomatoes, cilantro, avocado, and dollops of homemade sour cream.
    graphic of fork and spoon connected in a plant.

    Make it Ancestral

    I skip the beans in my sheet pan nachos since they’re already loaded with toppings. Instead, I focus on making the meat more nutrient-dense. Ground meats are a great way to sneak in a bit of ground organ meats like liver for an extra boost. Force of Nature makes this step easy by creating "ancestral blend" of grinds that already includes beef heart and liver from regeneratively pastured beef. Check out how to make homemade ancestral beef blend for a fraction of the cost!

    Picking up nachos with ground pork and mixed vegetables on a tray.

    How to Make Sheet Pan Nachos

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

    Raw ground pork in a pan.

    Step 1. Brown

    Heat a large skillet over medium-high heat. Add ground beef and break it up as it cooks.

    Ground pork in a pan.

    Step 2. Season

    Add taco seasoning, tomato salsa (or crushed tomatoes), and salt. Stir to combine and gently simmer until slightly thickened.

    Nachos with ground pork and cheese on a tray.

    Step 3. Bake

    Spread the tortilla chips evenly on a large baking sheet. Sprinkle with 2 cups of cheese, then spoon the taco meat over the top. Add the remaining cheese and bake until the cheese is melted and the chips are warm and crisp.

    Nachos with ground pork and vegetables on a tray.

    Step 4. Load

    Top the nachos with lettuce, diced tomatoes, onions, and avocado. Finish with dollops of sour cream and a spoonful of salsa, if desired.

    Helpful Tips

    1. Layer strategically - I like to start with the cheese as it helps prevent the chips from getting soggy from the meat. Then spoon the meat, followed by all the toppings.
    2. Shred your own cheese - Pre-shredded cheese has anti-caking agents that can prevent it from melting smoothly.
    3. Broil for extra crisp - Broil the nachos for 1–2 minutes until the cheese is bubbly and slightly golden. The chips' edges will crisp up, adding extra flavor.
    4. Make single-servings - Instead of a large sheet pan, divide nachos onto extra-small stainless steel baking sheets for individual servings and let everyone pile on their own toppings.

    Troubleshooting

    • Soggy chips? Too much moisture from toppings can make the chips soggy. To prevent this, layer cheese directly on the chips before adding meat, and drain any excess liquid from toppings like tomatoes or salsa.
    • Nachos sticking to the pan? If cheesy chips stick to the baking sheet, use parchment paper to prevent this and make cleanup easier.
    💭Make Ahead Suggestion!
    These nachos are so great to have in your back pocket for busy Saturday mornings of doing yard chores or especially great after running around kids' sports practice.

    While this meal isn't ideal for leftovers, you can cut your time in the kitchen by knocking these things out:

    • make taco meat up to 4 days prior to assembling nachos
    • make tortilla chips up to 6 days if necessary
    • shred cheese and make raw sour cream
    • dice everything and store in airtight container in the refrigerator: onions, tomatoes, lettuce, (except skip the avocado - that is best fresh to avoid oxidation)
    Nachos with ground pork and vegetables on a tray.

    Serving Suggestions

    We love serving loaded sheet pan nachos as a complete meal (it's pretty balanced, after all, right?!). Just grab a large, wide spatula and scoop from the bottom of the nachos and hold the top with your hand (to keep those toppings from spilling over).

    Serve them with these tasty sheet pan nacho toppings:

    • Chunky Guacamole
    • Blender Salsa
    • Fermented Jalapenos
    • Pico de Gallo
    • Homemade Sour Cream
    • Roasted Jalapeno Peppers
    Make it a meal! Serve the sheet pan nachos with these ideas:
    • hibiscus tea in glasses with raspberries and lemon wedges.
      How to Make Hibiscus Tea Recipe
      Cook Time9 Minutes
    • Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood
      Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)
      Cook Time55 Minutes
    • Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.
      How to Cook Perfect Rice in Instant Pot (instructions for soaked Rice and Regular)
      Cook Time15 Minutes
    • Layered strawberries and yogurt gelatin treat in a small cup with a spoon sticking out.
      Strawberry and Cream Gelatin Cups
      Cook Time40 Minutes
    Nachos with ground pork and vegetables on a tray.

    Frequently Asked Questions

    How do I store and reheat sheet pan nachos?

    Sheet pan nachos are best when fresh, as the chips can get soggy when stored and reheated. For the ultimate crispiness and flavor, it's best to enjoy them right after they're made! If you're making them for a group or want to prep in advance, you could always prepare the taco meat, toppings, and chips separately and assemble right before serving to ensure the nachos stay crisp.

    How can I keep the toppings from sliding of the nachos?

    Short answer is you can't. These are loaded nachos, after all. But if your toppings are sliding off, try using a bit of melted cheese as a "glue" to help keep the taco meat in place. The fresh toppings will likely be sliding off and that's just the nature of the dish.

    Why did my nachos end up unevenly heated?

    Make sure the chips, taco meat, and cheese are spread evenly on the baking sheet before adding toppings. You may want to rotate the baking sheet halfway through baking for a more consistent temperature.

    Looking for more sheet pan recipes? Here are some ideas:
    • a square of baked quesadilla on a white plate with parsley flakes on top.
      Sheet-Pan Breakfast Quesadilla Recipe
    • Sausage and peppers on a baking sheet, with two white plates and utensils on the side.
      Oven-Baked Sausage and Peppers
    • Sheet Pan Garlic Butter Salmon, Asparagus & Potatoes Sheet Pan - A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. #sheetpan #onepan #salmon
      Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes
    • golden brown balsamic chicken roasted on sheet pan with asparagus, tomatoes, and onions.
      Easy One Pan Balsamic Chicken and Asparagus
    Did you make this sheet pan nachos recipe? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    Sheet pan nachos with ground pork and vegetables on a tray.
    Print Recipe
    5 from 2 votes

    Sheet Pan Nachos

    Quick and flavorful Sheet Pan Nachos are perfect for any occasion! This easy recipe is customizable, making it ideal for appetizers or a fun weeknight dinner.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Baking5 minutes mins
    Total Time30 minutes mins
    Course: Main Course
    Cuisine: Mexican
    Keyword: easy sheet pan nachos, sheet pan nachos, sheet pan nachos recipe
    Servings: 6 servings
    Calories: 749kcal
    Author: Anya @ Prepare & Nourish

    Ingredients

    Ground Beef Taco Meat

    • 1 pound ground beef
    • 1 cup tomato salsa or fire roasted crushed tomatoes
    • 2 tablespoons taco seasoning
    • 1 teaspoon sea salt

    Sheet Pan Nachos

    • 10 ounces tortilla chips
    • 3 cups raw cheddar or another semi-hard cheese
    • ½ cup sour cream
    • 1 cup lettuce thinly cut
    • ½ cup red onion diced
    • 1 cup tomatoes diced
    • 1 cup avocado diced

    Instructions

    To Make Ground Beef Taco Meat

    • Heat a large skillet over medium-high heat. Add ground beef and break it up as it cooks.
      1 pound ground beef
    • Add taco seasoning, tomato salsa (or crushed tomatoes), and salt. Stir to combine and gently simmer until slightly thickened.
      1 cup tomato salsa or fire roasted crushed tomatoes, 2 tablespoons taco seasoning, 1 teaspoon sea salt

    Sheet Pan Nachos

    • Preheat oven to 425°F. Spread the tortilla chips evenly on a large baking sheet. Sprinkle with 2 cups of cheese, then spoon the taco meat over the top. Add the remaining cheese and bake until the cheese is melted and the chips are warm and crisp.
      10 ounces tortilla chips, 3 cups raw cheddar
    • Remove from oven. Top the nachos with lettuce, diced tomatoes, onions, and avocado. Finish with dollops of sour cream and a spoonful of salsa, if desired.
      ½ cup sour cream, 1 cup lettuce, ½ cup red onion, 1 cup tomatoes, 1 cup avocado

    Video

    Notes

    To serve: Use a large, wide spatula and scoop from the bottom of the nachos and hold the top with your hand to keep the toppings from spilling over. 
    Storage: These sheet pan nachos are best enjoyed fresh and do not stand well to leftovers. 
    Helpful Tips: 
    1. Layer strategically - I like to start with the cheese as it helps prevent the chips from getting soggy from the meat. Then spoon the meat, followed by all the toppings.
    2. Shred your own cheese - Pre-shredded cheese has anti-caking agents that can prevent it from melting smoothly.
    3. Broil for extra crisp - Broil the nachos for 1–2 minutes until the cheese is bubbly and slightly golden. The chips' edges will crisp up, adding extra flavor.
    4. Make single-servings - Instead of a large sheet pan, divide nachos onto extra-small stainless steel baking sheets for individual servings and let everyone pile on their own toppings.

    Nutrition

    Calories: 749kcal | Carbohydrates: 42g | Protein: 32g | Fat: 52g | Saturated Fat: 20g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 1325mg | Potassium: 686mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1277IU | Vitamin C: 9mg | Calcium: 506mg | Iron: 3mg

    Easy Ground Beef Taco Meat Recipe

    ground beef for tacos in a cast iron skillet with a wooden spoon.

    Learn how to make taco meat that is juicy and flavorful and comes together in 30 minutes. This easy, no-fuss recipe starts with cooking ground beef on the stove, then flavored with taco seasoning and tomato sauce for the most mouthwatering taco meat. Plus, you can batch-cook this ground beef taco meat recipe at the beginning of the week to make all sorts of delicious meals throughout the week.

    taco meat in a cast iron skillet with a wooden spoon.

    I know the struggle of figuring out what to make for dinner when time is tight and hunger is looming.

    But worry not, my friends. This ground beef taco meat recipe is the perfect solution and it will become your go-to protein on repeat.

    The juicy and flavorful taco meat comes together quickly, making it ideal for busy weeknights when you need a quick and delicious meal.

    Looking for more Taco Tuesday ideas? 
    Check out beef tongue tacos, Cajun fish tacos, and white chicken chili.  
    [feast_advanced_jump_to]

    Recipe Overview

    • Prep and Cook Time: 5 minutes to prep and 25 minutes to cook
    • Cooking Method: Stove-top
    • Dietary Info: GAPS, Low-Carb, Keto, Paleo, Whole30, Ancestral diet
    • Tools Needed: Large skillet like stainless steel or cast iron skillet
    • Skill Level: Easy

    What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

    Reasons to Love This Taco Meat Recipe

    • Easy weeknight dinner - Homemade taco meat calls for 3 simple ingredients and takes only 20-25 minutes to prepare, and most of it is hands-off anyway, freeing you to prep the toppings.
    • Fits any budget: All you need is a pound of meat, but from there, the spectrum on quality and price point varies. You can start with the cheapest lean meat from your grocery store or go with an ancestral blend of regeneratively grown grass-fed beef from a local rancher. Do what works best for your family.
    • Suitable for dietary needs - As long as you use homemade taco seasoning or a sugar-free variety from the grocery store, this taco meat recipe fits most healing diet protocols.
    • Versatile serving options - There are so many ways to serve this taco meat: taco salad, ground beef tacos, or loaded sheet pan nachos, giving you endless possibilities to satisfy your cravings.
    • Meal prep friendly - Scale the recipe to make a double batch as an easy protein to add to tortillas or salads throughout the week.

    Ingredients

    Learn how to make ground beef for tacos, nachos, or burritos with 3 basic ingredients. This easy recipe takes only 30 minutes. See the recipe card for exact quantities.

    taco seasoning on a white plate.
    • Ground beef: This forms the base of the taco filling. You'll need a pound of ground beef with moderate fat content, typically labeled as 80/20 or 85/15 for best flavor and texture. Recently, I started using Waguy ground beef and let me tell you - I didn't know I could love ground beef taco meat so much.
    • Tomato sauce: Adds a tangy and slightly sweet element to the taco meat and enhances its overall taste and consistency. It also helps the spices adhere to the meat and adds that red hue associated with good taco meat.
    • Broth: You want to add a little liquid to thin out the taco meat mixture and make it more saucy. My favorite here is beef broth but chicken feet broth or meat stock will work. In a pinch, you can always use water if you don't have broth on hand but I think using broth not only adds rich flavor but also extra nutrition.
    • Taco seasoning: A mouthwatering blend of spices, including chili powder, minced garlic, ground cumin, minced onion, oregano, and red pepper flakes, adds the perfect balance of heat and zest to the meat. If you love Mexican food as much as we do, make a double batch of taco seasoning to always have on hand.

    Substitutions and Variations

    • Meat - Swap the beef with another ground meat such as ground turkey, ground chicken, or even ground pork. If you use lean ground beef, turkey, or chicken, I recommend adding healthy fat like tallow or butter to the taco meat for flavor and rich texture.
    • Tomatoes - if you don't have tomato sauce, use tomato paste and thin it out slightly with a liquid like beef broth, chicken broth, meat stock, or water. You can also use tomato juice to give it acidity and moisture.
    • Seasoning - If you don't have any taco seasoning on hand and you're short on time, do this: add 2 teaspoons of chili powder, followed by 1 teaspoon ground cumin, garlic powder, oregano, and onion powder.
    • Use minced garlic and onion - When re-hydrated from the tomato sauce and ground beef, these small flakes of alliums create amazing flavor and texture. I would not suggest subbing them with powdered garlic and onions.
    💭Tips to Make it Nutrient-Dense
    Add ground organ meats. Increase the nutrient profile of this taco meat by using ancestral blend grinds, which include grass-fed beef and organ meats like liver and heart.
    
    Organ meats like beef liver, kidneys, and heart are a great source of bio-available vitamins and minerals that can't be readily found in plant foods. Including them regularly is essential to supporting health. And adding small amounts of organ meats to grinds is an easy way to boost nutrition. Force of Nature makes this part easy with their pre-packaged ancestral blends that already include organ meats.
    taco meat in a cast iron skillet with a wooden spoon.

    How to Make Ground Beef Taco Meat

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

    ground beef in a cast iron skillet not cooked yet.

    Step 1. Heat

    Heat a large skillet over medium-high heat. Add ground beef to the skillet, breaking up the meat and stirring occasionally.

    cooking ground beef in a cast iron skillet with a wooden spatula on the side.

    Step 2. Brown

    Break up the meat with a large paddle spatula and brown the meat. You'll notice it will start to release liquid/fat almost immediately.

    ground beef releasing liquid and fat and a wooden spatula.

    Step 3. Cook

    Continue to cook the meat on medium-high heat for most of the juices to evaporate.

    ground beef in a skillet with taco seasoning and tomato sauce added to it.

    Step 4. Season

    Add taco seasoning, sea salt, tomato sauce, and broth and cook for a few minutes or until the ground beef taco meat has thickened.

    Helpful Tips

    1. Start with a hot pan - Heat your cast iron skillet or stainless steel pan for a few minutes first before adding the meat. This will help it cook and brown properly.
    2. Use room-temperature beef - Pull the meat from the fridge and let it come to room temperature for 30 minutes.
    3. Brown properly - Don't disturb the meat as it cooks and browns, only occasionally when necessary. Stir and give time to brown again.
    4. Season last - Salt pulls moisture and creates steam and will produce rubbery, dry taco meat. Instead, wait until the ground beef has been browned to add seasonings and tomato sauce.

    Troubleshooting

    • Too dry? That's likely from overcooking the meat. If using lean ground meat like turkey, add a tablespoon or two of butter and a little more tomato sauce to bring some moisture back.
    • Not browning? The best taco meat is with browned bits. Make sure you let it brown over medium-high heat to create that Maillard reaction. Cook it undisturbed to give enough time for the meat to be exposed to heat.
    • Too runny? If the taco meat is a little too runny after adding the seasonings, keep the skillet uncovered over medium heat to allow the moisture to evaporate and the fat to be reabsorbed back into the meat.
    💭Meal Prep Suggestion: Make taco seasoning ahead of time and store it in the spice cabinet until ready to use. You can also make a big batch of the taco meat and have enough to last you all week for tacos, nachos, burritos, salads, and more. 
    sheet pan nachos with hand pulling a chip.

    Serving Suggestions

    Main dish: Our most favorite way to serve this taco meat is in sheet pan nachos recipe, along with all the favorite toppings. But you can also tuck the taco meat into sourdough tortillas or glute-free Siete tortillas. Or add on top of chopped romaine lettuce to make a quick taco salad. 
    
    Side dish: Taco meat is traditionally served with other Tex-Mex foods like refried beans, black beans, and white rice. 
    
    Toppings: Top your salad, tacos, or nachos with chunky guacamole, roasted jalapeno peppers, sour cream, raw cheddar, and blender salsa.
    
    Fermented Condiments: Adding a serving of ferments keeps the gut happy. Consider topping with fermented peppers and pico de gallo that can be turned into probiotic-rich  fermented salsa. 

    Storage and Reheating Instructions

    To store: Store leftover taco meat in an airtight container in the fridge for up to 6 days. If you anticipate not consuming the leftovers within that time, it's best to freeze it to extend shelf life.

    Storage containers: These glass snap containers are perfect for leftovers.

    To freeze: Transfer completely cooled ground beef taco meat to a freezer bag and remove excess air to avoid freezer burn. Freeze for up to 3 months. Thaw overnight in the refrigerator.

    To reheat: To reheat taco meat while preserving its flavor and texture, transfer the refrigerated meat to a small saucepan with a lid. Add a few tablespoons of water or broth. Cover and heat on low-medium. Stir and break up the meat until warmed through, then remove from heat promptly.

    taco seasoning upclose with a wooden spoon.

    Frequently Asked Questions

    How much taco seasoning to use per pound of meat?

    To season the ground beef well, use 2 tablespoons for one pound of meat. If that seems too much to you, start with 1-½ tablespoons and work your way up.

    I don't include salt in my taco seasoning to give me more control over the salt content. However, if you're using store-bought seasoning, check the ingredients. Additionally, tomato sauce may also have salt, so you want to watch how much you are adding. Always start low and work your way up.

    Do I need to drain the fat from ground meat?

    No, I don't recommend it! The fat enhances the overall flavor of your taco meat. Besides, one of the greatest benefits of using grass-fed beef (and most notably grass-finished beef) is that it naturally results in a leaner grind. Grass-fed cattle are not fed conventional grain that fattens them up.

    How do you keep ground beef moist for tacos?

    Use meat with higher fat content as it adds flavor and moisture to the meat. And hold off on seasoning until after the meat has been browned first as salt pulls moisture and creates steam. Lastly, watch the heat. High heat tends to dry out the meat, so try to turn it down and gently cook the meat.

    What to make with leftover taco meat?

    The great thing about ground beef is that it's a versatile protein that can be transformed into many delicious dishes. Reheat the meat mixture and add it to taco bowls, hearty quesadillas, or burrito bowls. You can also make an easy taco salad in just a few minutes.

    Looking for more quick dinner ideas? Check these out:
    • Sausage and peppers on a baking sheet, with two white plates and utensils on the side.
      Oven-Baked Sausage and Peppers
    • salmon fillet with mayo sauce on top and fresh slice of lemon.
      Quick 15-Minute Baked Salmon with Mayo and Fresh Dill
    • golden brown balsamic chicken roasted on sheet pan with asparagus, tomatoes, and onions.
      Easy One Pan Balsamic Chicken and Asparagus
    • chicken wings on black dish with green herb.
      Crispy Baked Salt and Pepper Chicken Wings Recipe
    Did you make this Ground Beef Taco Meat? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    ground beef for tacos in a cast iron skillet with a wooden spoon.
    Print Recipe
    5 from 1 vote

    Best Taco Meat Recipe

    Learn how to make taco meat in under 30 minutes. It's super flavorful and juicy and perfect for all your tacos, burritos, or nachos.
    Prep Time5 minutes mins
    Cook Time20 minutes mins
    Total Time25 minutes mins
    Course: Main Course
    Cuisine: Mexican
    Keyword: best taco meat recipe, ground beef taco meat, how to make taco meat, taco meat recipe
    Servings: 6 people
    Calories: 210kcal
    Author: Anya @ Prepare & Nourish

    Equipment

    • 12 inch cast iron skillet
    • stainless steel frying pan

    Ingredients

    • 1 pound ground beef
    • 1 cup tomato sauce or canned diced tomatoes
    • ⅓ cup beef or chicken broth
    • 2 tablespoons taco seasoning
    • 1 teaspoon sea salt

    Taco Seasoning

    • 2 teaspoons chili powder
    • 1 teaspoon minced garlic
    • 1 teaspoon ground cumin
    • 1 teaspoon minced onion
    • ½ teaspoon oregano
    • ½ teaspoon red pepper flakes

    Instructions

    Taco Seasoning (if needed)

    • Mix: If you don't already have taco seasoning prepared, combine chili powder, minced garlic, ground cumin, minced onion, oregano and red pepper flakes together in a small bowl.

    Taco Meat

    • Heat: Heat a large cast-iron skillet or stainless steel pan over medium heat. If using stainless steel, add a tablespoon of avocado or extra virgin olive oil.
    • Brown: Add ground beef and break it and cooking until thoroughly cooked and browned, approximately 6-8 minutes.
    • Season: Add taco seasoning, salt and tomato sauce over the meat, broth, and reduce heat to medium or medium-low. Stir to combine, breaking up the diced tomatoes if using.
    • Simmer: Bring to a gentle simmer and cook until slightly thickened and moisture absorbs into the meat, approximately 3-4 minutes. Adjust salt if needed. Serve.

    Notes

    Storage: Store leftover taco meat in an airtight container in the fridge for up to 6 days. If you anticipate not consuming the leftovers within that time, it's best to freeze it for up to 3 months to extend shelf life.
    To reheat: Transfer the refrigerated meat to a small saucepan with a lid. Add a few tablespoons of water or broth, cover, and heat on low-medium. Stir and break up the meat until warmed through, then remove from heat promptly.
    Helpful tips:
    • Use room-temperature beef - Pull the meat from the fridge and let it come to room temperature for 30 minutes.
    • Start with a hot pan - Heat your cast iron skillet or stainless steel pan for a few minutes first before adding the meat. This will help it cook and brown properly.
    • Brown properly - Don't disturb the meat as it cooks and browns, only occasionally when necessary. Stir and give time to brown again.
    • Season last - Salt pulls moisture and creates steam and will produce rubbery, dry taco meat. Instead, wait until the ground beef has been browned to add seasonings and tomato sauce.
    • Use minced garlic and onion - When re-hydrated from the tomato sauce and ground beef, these small flakes of alliums create amazing flavor and texture. I would not suggest subbing them with powdered garlic and onions.

    Nutrition

    Calories: 210kcal | Carbohydrates: 4g | Protein: 14g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 714mg | Potassium: 359mg | Fiber: 1g | Sugar: 2g | Vitamin A: 509IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 2mg

    Mild Taco Seasoning Recipe

    Taco seasoning in a clear glass and on a spoon on a white plate.

    This mild taco seasoning recipe is a flavorful blend of spices that adds a subtle kick without overwhelming the taste buds. Perfect for tacos, burritos, or any dish that needs a good taco seasoning boost.

    Taco seasoning in a clear glass with a spoon in it.
    Looking for more homemade condiments? 
    Check out sour cream, sriracha mayo recipe, and avocado oil mayo.
    [feast_advanced_jump_to]

    Recipe Overview

    • Prep and Cook Time: 5 minutes to prep
    • Cooking Method: No cook
    • Dietary Info: Keto, Whole30, Paleo, GAPS, Ancestral diet
    • Tools Needed: pint jar
    • Skill Level: Easy

    What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

    Ingredients for Mild Taco Seasoning

    Taco seasoning ingredients.
    • Seasonings: The bulk of this mild taco seasoning is chili powder, which gives it that classic taco flavor without the heat (since we're really keeping this mild). It's mellow, earthy, and kid-friendly - perfect for family meals. Ground cumin, garlic powder, onion powder, smoked paprika, and dried oregano to give it a gentle herbal note. For some heat, we'll add a small amount of crushed red pepper flakes but you can omit it for a completely mild taco seasoning.
    • Sea salt: Use your favorite fine grain unrefined sea salt to enhance all the flavors without making the blend overly salty.

    Taco Seasoning Done in Sweats👖

    My toxic trait is avoiding a trip to the store at all costs - especially for something like taco seasoning.

    Why go out when I can whip it up at home in half the time, in my sweats, with zero small talk?

    Bonus: it tastes better, and I get full control over what goes in (looking at you, mystery "natural flavors").

    And once you start? It's a slippery slope to making Italian seasoning, French onion seasoning, ranch seasoning for dips, and even Cajun seasoning for that random Tuesday jambalaya craving. Or just me?

    image of Prepare and Nourish owner

    How to Make Taco Seasoning

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

    Mixing taco seasoning on a white plate with a spoon.

    Step 1. Mix

    Combine all ingredients in a pint jar. Mix well until thoroughly combined.

    Taco seasoning in a clear glass with a spoon in it.

    Step 2. Use

    Use approximately 2 tablespoons per pound of meat in your favorite taco recipes.

    Helpful Tips

    1. Always adjust to taste - For even milder seasoning, reduce the chili powder and omit the red pepper flakes. If you like a little kick, add a pinch more. Similarly with the salt. This is a low sodium taco seasoning to allow room to be used in other recipes. Always adjust to taste. 
    2. Use a spice grinder - If you want a super-fine, even blend, pulse the mix in a spice grinder or mortar and pestle to ensure the flavors meld evenly. 
    3. Shake before using - Spices settle over time, so give the jar a quick shake before scooping some out before using. 
    4. Make a big batch - Double or triple the recipe and store it in a jar for quick seasoning anytime. It's excellent for many recipes. 
    💭Meal Prep Suggestion!
    Double or 4x this taco seasoning recipe to make a big batch and always have homemade blend ready to go! For a double batch, just scale the original recipe 2x and for a quadruple batch, multiply by 4. Store it in a large airtight jar and give it a shake before use. This way, you'll be set for taco night (or taco every night) without the need for last-minute store runs. Easy, convenient, and way more flavorful!
    Taco seasoning in a clear glass and on a spoon on a white plate.

    Serving Suggestions

    Use this mild taco seasoning in any recipe where you want that taco flavor to pop without a lot of heat. It's a great option to flavor ground beef taco meat, chicken, or beans for tacos, taco bowls, fajitas, quesadillas, sheet pan nachos, or even scrambled eggs and soups like pumpkin chili with turkey.

    The taco seasoning is also the main key flavor in the meat from this taco dip with ground beef.

    It's a versatile blend that brings a taco-inspired twist to many dishes.

    Taco seasoning in a clear glass and on a spoon on a white plate.

    Frequently Asked Questions

    How do I store mild taco seasoning?

    Store taco seasoning blend in an airtight container like a spice jar in a cool, dry place, away from heat and direct sunlight, like your pantry or spice cabinet. Properly stored, your taco seasoning should stay fresh for up to 6 months.

    Can I freeze this seasoning blend?

    Yes, you can freeze taco seasoning! To keep it fresh for an extended period, transfer it to an airtight container and freeze it for up to a year. Let it thaw at room temperature to avoid any clumping. This option is great when you want to make big batches at home.

    Why did my homemade taco seasoning clump up?

    Any homemade seasoning can clump due to moisture or humidity. To prevent this, store it in a dry, cool place with a sealed container. If freezing, make sure it’s dry and let it come to room temperature before opening. If clumps form, shake the jar or use a spice grinder to break them up.

    Looking for more related recipes? Here are some ideas:
    • herby seasoning in a small glass dish with gold spoon.
      Homemade Ranch Seasoning (Dairy-Free)
    • fermented jalapeno slices in mason jar | how to lacto-ferment jalapeno peppers
      How to Make Lacto-Fermented Jalapeño Peppers
    • Cajun seasoning in a small weck jar on a white plate with a spoon on the side.
      Homemade Cajun Seasoning
    • worcestershire sauce in jar.
      Worcestershire Sauce Recipe
    Did you make this mild taco seasoning recipe? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    Taco seasoning in a clear glass and on a spoon on a white plate.
    Print Recipe
    5 from 1 vote

    Mild Taco Seasoning

    This mild taco seasoning brings a flavorful, subtle kick to tacos, burritos, and more, adding the perfect balance of spice!
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Condiment
    Cuisine: Mexican
    Keyword: homemade taco seasoning mild, mild taco seasoning, taco seasoning
    Servings: 24 servings
    Calories: 9kcal
    Author: Anya @ Prepare & Nourish

    Ingredients

    • 4 tablespoons chili powder
    • 1 ½ tablespoons ground cumin
    • 2 teaspoons garlic powder
    • 1 ½ teaspoons onion powder
    • 2 teaspoons smoked paprika
    • 1 teaspoon oregano
    • 1 teaspoon sea salt
    • ¼ teaspoon red pepper flakes

    Instructions

    • Combine all ingredients including 4 tablespoons chili powder, 1 ½ tablespoons ground cumin, 2 teaspoons garlic powder, 1 ½ teaspoons onion powder, 2 teaspoons smoked paprika, 1 teaspoon oregano, 1 teaspoon sea salt¼ teaspoon red pepper flakes in a pint jar. Mix well until thoroughly combined.
    • Use approximately 2 tablespoons per pound of meat in your favorite taco recipes.

    Notes

    This recipe makes just a little over ½ cup (10 tablespoons). It's easier to combine all the seasonings in a pint jar and later transfer to half-pint if desired.
    Storage: Store taco seasoning in an airtight container in a dry, cool place away from direct sunlight and heat. A pantry or spice cabinet works best. Properly stored, mild taco seasoning will stay fresh for up to 6 months. For longer storage, you can freeze the seasoning blend for up to a year. Then let it come to room temperature before using to prevent clumping. 
    Helpful Tips:
    1. Always adjust to taste - For even milder seasoning, reduce the chili powder and omit the red pepper flakes. If you like a little kick, add a pinch more. Similarly with the salt. This is a low sodium taco seasoning to allow room to be used in other recipes. Always adjust to taste. 
    2. Use a spice grinder - If you want a super-fine, even blend, pulse the mix in a spice grinder or mortar and pestle to ensure the flavors meld evenly. 
    3. Shake before using - Spices settle over time, so give the jar a quick shake before scooping some out before using. 
    4. Make a big batch - Double or triple the recipe and store it in a jar for quick seasoning anytime. It's great for many recipes. 

    Nutrition

    Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 21mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 354IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

    Healthy Keto Sausage and Vegetable Frittata Recipe (Paleo, Whole30)

    Easy broccoli and sausage frittata in cast iron pan.

    Caramelized onions and mushrooms, broccoli, and flavorful sausage are enveloped in velvety egg mixture for a Healthy Keto Sausage and Vegetable Frittata. This easy keto and paleo breakfast dish is done in one pan. 

    Easy broccoli and sausage frittata in cast iron pan.

    Healthy Keto Sausage and Vegetable Frittata Recipe

    This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. It's full of veggies for nutrients, plenty protein to keep you full and healthy fats to help keep it all balanced.

    The vegetables at play are onions, mushrooms and broccoli but read on for other veggie substitutions.

    The protein used is, of course, the eggs (be sure they come from pastured chickens!) and good quality sausage. I love ButcherBox monthly meal delivery because they take great care to source only the best proteins. 

    Be sure to add some Italian sausage to your delivery at ButcherBox and get $20 OFF and FREE bacon! 

    I love adding cheese to casseroles and egg dishes but feel free to omit it if you're on Paleo or Whole30. It will not alter the taste or texture at all. Also, be sure to use your favorite dairy-free milk (coconut or almond) to whisk in with the eggs.

    However, if you're good with dairy, feel free to follow the recipe as listed below. 

    Sausage Frittata with broccoli and mushrooms on a white plate garnished with fresh herbs.

    Easy Breakfast Casserole

    Do you love one-pan meals? Even though "casseroles" are typically baked in a casserole dish, often requiring the use of several bowls and pans, this easy breakfast casserole is done all in ONE.

    One-pan meals are my favorite to make (read: easy!)  and serve and even easier to clean up since it's all in one pan.

    But in order to make this easy breakfast casserole all in one pan - you actually need a pan that can go on the stovetop and in the oven. The perfect choice for that method of cooking is undoubtedly cast iron skillet. I used my 9" well-seasoned and well-loved cast iron and it served 4 comfortably. 

    A slice of egg and sausage frittata on a white plate with cast iron pan in the background.

    How to Make Easy Frittata in One Pan

    The key is to saute everything in the same pan without removing the previous food. The easiest way to do that is to saute the onions first since they take the longest and need as little moisture as possible to soften and brown.

    Scoop the sauteed onions to the outer sides of the pan, creating space for the mushrooms. Add sliced mushrooms and continue to cook over medium-high heat, stirring the mushrooms without disturbing the onions on the side too much.

    Sauteed onions with mushrooms on a cast iron skillet.

    Once the mushrooms have cooked down, combine them with the onions and scoop them to the outer sides of the pan to create room for the sausage. Cook the sausage in the center of the pan, without disturbing the onions and mushrooms too much. It may get a little cramped in there, but it's still doable.

    Mushrooms and onions sauteed and sausage in center of cast iron skillet.

    Once the sausage is cooked through, combine it with the mushrooms and onions and spread evenly across the entire pan. 

    In a medium bowl, whisk eggs, milk and seasonings together. Add your favorite hard cheese. I used swiss cheese that I had in slices and diced it up into small pieces. You may use grated cheddar or even completely omit the cheese if so desired.

    Add broccoli florets - be sure to remove the stalk and cut them down to ½" pieces or smaller.

    Egg and milk omelette mixture for frittata recipe with cheese in front. Broccoli added to egg mixture.

    Pour this mixture over the sausage and mushrooms and gently spread all the cheese and broccoli evenly. Transfer to oven to bake for 30 minutes. You can garnish this sausage and vegetable frittata with fresh herbs such as parsley and green onions. Top with sour cream or salsa or enjoy as is. 

    Sausage and Broccoli frittata and omelette mixture in cast iron pan ready to go in the oven.

    Vegetable Frittata

    The beauty about this breakfast frittata recipe is that the vegetables can be varied based on what is currently in season. Just be mindful about using vegetables that are rich in moisture such as mushrooms.

    Mushrooms should be cooked prior to adding them to the frittata. That's why I love sauteing them after softening onions. Not only does it reduce a lot of moisture that would otherwise end up in the frittata, but it most importantly releases a lot of flavor. 

    Some other vegetable ideas to add to this easy vegetable frittata:

    • bell peppers
    • asparagus
    • cauliflower
    • spinach
    • kale
    • green beans
    • zucchini
    • sweet potatoes
    • slices of tomatoes on top
    • fresh herbs such as parsley, basil, green onions, dill, etc..

    As you can see, the options are limitless what vegetables to add to a frittata.

    The only thing I would note is that some veggies such as zucchini (as do mushrooms!) have high water content. For that reason, I would season the zucchini with salt first, let it sit, then drain the excess liquid as much as possible. Tomatoes are best to be used as garnish only just on the top of the frittata.

    Slice of broccoli frittata on small plate with cast iron pan in the background.

    This sausage and egg casserole is great for rush mornings. Simply mix everything the night ahead and set in the refrigerator. When it's time to bake, just pull it out 30 minutes prior to give time to come to room temperature. Easy breakfast!

    Printable Recipe

    Easy broccoli and sausage frittata in cast iron pan.
    Print Recipe
    4.50 from 2 votes

    Healthy Keto Sausage and Vegetable Frittata (Paleo, Whole30)

    Caramelized onions and mushrooms, broccoli, and flavorful sausage are enveloped in velvety egg mixture for a healthy Sausage and Vegetable Frittata. This easy keto and paleo breakfast dish is done in one pan.
    Prep Time12 minutes mins
    Cook Time30 minutes mins
    Total Time42 minutes mins
    Course: Breakfast
    Cuisine: American
    Keyword: Dairy-free, GAPS, kid friendly,, low-carb, Nut-free, one-pot/pan, paleo, primal, quick & easy,, Whole 30
    Servings: 6 servings
    Calories: 357kcal
    Author: Anya @ Prepare & Nourish
    Cost: $8

    Ingredients

    • 2 tablespoons avocado oil
    • 1 cup yellow onion diced
    • 3 cups white mushrooms sliced
    • ½ pound Italian sausage
    • 6 eggs
    • 1 cup milk of choice (cow's, almond, coconut, etc)
    • 1 teaspoon garlic powder
    • ½ teaspoon sea salt (more as needed)
    • ½ teaspoon paprika
    • 1 cup hard cheese (swiss, cheddar, etc.)
    • 1 cup broccoli florets

    Instructions

    • Preheat oven to 375 degrees Fahrenheit.
    • Heat avocado oil or other healthy fat in a 9" cast iron skillet over medium-high heat. Add diced onions and sautee until translucent and slightly golden.
    • Move onions towards the outer side of the pan and add mushrooms to the center. Cook the mushrooms for about 4 minutes, gently stirring them to not disturb the onions on the side.
    • Combine mushrooms and onions together and scoop them to the outer side of the pan to make room for sausage in the center. Add sausage and cook for approximately 6 minutes, breaking up the meat and gently stirring to not disturb the onions and mushrooms on the side.
    • Combine sausage along with mushrooms and onions and spread evenly across the pan. Take off heat and set aside.
    • In a medium-sized bowl, whisk eggs and milk together for approximately 2 minutes. Add seasonings.
    • Add cheese and broccoli florets. Mix to combine. Pour over the sausage and gently spread the cheese and broccoli evenly across the pan.
    • Bake for 30 minutes. Remove from oven and allow to settle for about 5 minutes before serving.
    • Top with sour cream or salsa. Garnish with fresh herbs such as parsley, green onion, and dill.

    Notes

    • Depending on the salt content of the sausage and cheese used, start with ½ teaspoon of salt but be ready to increase as needed.
    | Nutrition Information Disclaimer |
     

    Nutrition

    Calories: 357kcal | Carbohydrates: 9g | Protein: 19g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 213mg | Sodium: 594mg | Potassium: 469mg | Fiber: 1g | Sugar: 5g | Vitamin A: 629IU | Vitamin C: 17mg | Calcium: 233mg | Iron: 2mg

    If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

    More Breakfast Dishes:

    Sheet Pan Breakfast with Kale, Bacon and Hash Browns (Whole30, Paleo, Primal)
    Low Carb Breakfast Kale Egg Cups (Keto, Paleo, Whole30)
    Soaked Oatmeal Breakfast Bars (Gluten Free, Dairy Free)

    >> Pin This <<<

    Easy One Pan Sausage and Broccoli Frittata on a plate

    Instant Pot Tuscan Kale, Squash and Chicken Soup (Paleo, Whole30, Low-Carb)

    Instant Pot Tuscan Kale, Squash and Chicken Stew (Paleo, Whole30, Low-Carb) - Rich in nutrition from bone broth, low-carb vegetables and leftover roast chicken. This pressure cooker meal is a soothing, light yet hearty stew and makes a great 30-minute meal. #lowcarb #instantpot #leftoverchicken #30minutemeal #whole30

    Tuscan Kale, Squash and Chicken Soup is rich in nutrition from bone broth, low-carb vegetables, and leftover roast chicken. This Instant Pot meal is a soothing, light yet hearty soup and makes a great 30-minute meal.

    Soups and stews are a great way to use up the last of the winter squashes.

    And this Instant Pot Kale and Chicken Soup has a bonus vegetable: butternut squash!

    Butternut squash, in particular, is an ideal candidate for an instant pot soup. It cooks down to perfect consistency and adds loads of flavor in a dish. It doesn't hurt that they are lower in carbs than other vegetables typically used in soups such as potatoes.

    As a bonus, butternut squash is packed with nutrition. They are rich in antioxidants such as carotenoids and minerals. In addition, it is extremely high in Vitamin A and one serving size(200 grams) of this gourd will give you more than 50% of daily value of Vitamin C. 

    An important thing to remember about vitamins A, D, and K is that they are fat-soluble vitamins. That means they need healthy fat in order to be absorbed into the body. That's why it's important to consume dietary fat with these nutrient-packed foods. 

    Instant Pot Tuscan Kale, Squash & Chicken Soup (Low Carb, Paleo, Whole30) - Tuscan Kale, Squash and Chicken Soup is rich in nutrition from bone broth, low-carb vegetables, and leftover roast chicken. This Instant Pot meal is a soothing, light yet hearty soup and makes a great 30-minute meal. #30minutemeal #whole30 #instantpot

    Instant Pot Tuscan Kale, Squash and Chicken Soup

    Even though butternut squash still contains carbs, the amount you would eat in a serving of this soup is still relatively small compared to other high carb vegetables.

    A small butternut squash as used in this paleo chicken soup would make 2 cups of diced squash. That makes about ¼ cup of squash per serving or 5-6 grams of carbohydrates.

    Frozen Chicken in Instant Pot

    The easiest part about this recipe is 2 of the biggest protein-rich ingredients are already pre-cooked: chicken and bone broth.

    Use whatever leftover chicken you have. I routinely roast 2 chicken fryers in the oven so it's common for me to have plenty roast chicken in the refrigerator or freezer for quick salads and easy soups.

    In fact, you can easily throw in the frozen chicken directly into the soup and it will thaw and warm up during the cycle.

    If you don't have leftover chicken, just make some shredded chicken in the Instant Pot in advance. Even grilled chicken would be great in this recipe.

    Unless you're using frozen (but cooked) chicken, add it towards the very end and then just use the "saute" function to bring everything to warm temperature.

    Bone broth can be either store-bought or made at home. Find out how to make bone broth easily using any of the three methods (stove top, slow cooker, or Instant Pot).

    Instant Pot Tuscan Kale, Squash & Chicken Soup (Low Carb, Paleo, Whole30) - Tuscan Kale, Squash and Chicken Soup is rich in nutrition from bone broth, low-carb vegetables, and leftover roast chicken. This Instant Pot meal is a soothing, light yet hearty soup and makes a great 30-minute meal. #30minutemeal #whole30 #instantpot

    Helpful Tips for this Tuscan Kale, Squash and Chicken Stew

    • The versatility of this soup gives freedom to use whatever kale, squash and chicken you have. I used garden-fresh curly kale but I imagine lacinto kale would be just as delicious. Likewise, spinach would do in a pinch.
    • Diced tomatoes add more flavor and texture. I prefer to use tomato products in glass jars (versus BPA lined cans) and usually stock up on these Jovial Diced Tomatoes when they go on sale. I love that the only ingredients are tomatoes and tomato puree. Please note that the glass jars do run a little larger (18.3 oz) than the typical can size of 14.5 oz but that's a hardly noticeable difference. Feel free to use what you are most comfortable with and what you have in your pantry.
    • Italian Seasoning can either be store-bought or mixed at home. You can easily whip up your own Italian seasoning at home with spices you already have. If you don't have either, simply combine equal amounts of basil, oregano, thyme and rosemary to make a total of 2 tablespoons. This brand of Italian Seasoning works great.
    • It's best to do natural pressure release but if in a rush, feel free to do "QPR" (quick pressure release).
    • Be sure to add the chicken (if not frozen), kale, and lemon at the end and press "saute" for just a few minutes to bring everything to even temperature.
    • If you are using frozen (but previously cooked) chicken, throw that in along with the squash so it will thaw and come to temperature as needed.
    • Check for salt at the end. Depending on the salt content of the broth used, additional salt amount will vary.
    • To keep this Whole 30 and Paleo compliant, skip the cheese at the end as garnish.

    Instant Pot Tuscan Kale, Squash & Chicken Soup (Low Carb, Paleo, Whole30) - Tuscan Kale, Squash and Chicken Soup is rich in nutrition from bone broth, low-carb vegetables, and leftover roast chicken. This Instant Pot meal is a soothing, light yet hearty soup and makes a great 30-minute meal. #30minutemeal #whole30 #instantpot

    Tools Used in this Instant Pot Kale, Squash & Chicken Soup

    Instant Pot - 6qt - Greatest kitchen appliance ever! This stew is easily made in this electric pressure cooker and can be kept warm for later.
    Diced Tomatoes in Glass Jars - I love Jovial brand of tomato products as they are not only organic but stored in glass jars.
    Italian Seasoning - this brand is organic and contains no fillers or anti-caking agents.

    Printable Recipe

    Print Recipe
    4.84 from 6 votes

    Instant Pot Kale, Squash and Chicken Soup (Paleo, Whole30, Low-Carb)

    Rich in nutrition from bone broth, low-carb vegetables, and leftover roast chicken. This pressure cooker meal is a soothing, light yet hearty stew and makes a great 30-minute meal. 
    Prep Time22 minutes mins
    Cook Time8 minutes mins
    Total Time30 minutes mins
    Course: Soup
    Cuisine: Italian
    Keyword: budget friendly, Dairy-free, GAPS, kid friendly,, low-carb, Nut-free, one-pot/pan, paleo, pressure cooker,, primal, quick & easy,, Whole 30
    Servings: 12 servings
    Calories: 147kcal
    Author: Anya @ Prepare & Nourish
    Cost: $8

    Ingredients

    • 2 tablespoons cooking fat such as avocado oil, lard, tallow, or butter
    • 1 yellow onion diced
    • 5 large garlic cloves minced
    • 2 tablespoon Italian Seasoning
    • 1 18 oz. jar diced tomatoes
    • 1 small butternut squash peeled & diced
    • 3 quarts chicken bone broth
    • 3 cups shredded chicken
    • 6 large kale leaves destemmed & roughly chopped
    • 1 small lemon juiced
    • salt & pepper to taste
    • parmesan cheese to garnish optional

    Instructions

    • Press "Saute" function on Instant Pot. Add cooking fat to melt.
    • Add diced onions and saute until translucent and soft. Add garlic and seasoning and saute for 1 more minute to release flavor.
    • Add diced tomatoes, diced squash, and broth. Close lid, set valve to "sealing" position. Press "Manual" and reduce time to 8 minutes.
    • When the cooking cycle has completed. allow to naturally release pressure. Carefully open lid when safety valve is down. (see note)
    • Add cooked chicken and prepared kale.  Press "Saute" function again to bring everything to temperature. Check for salt and season as needed. 
    • Stir to combine everything. Garnish with parmesan cheese, if desired. 

    Notes

    *If in a rush, you can also do "QPR" (quick pressure release) and proceed as instructed.
    | Nutrition Information Disclaimer |

    Nutrition

    Calories: 147kcal | Carbohydrates: 14g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 26mg | Sodium: 955mg | Potassium: 723mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9564IU | Vitamin C: 68mg | Calcium: 119mg | Iron: 2mg

    If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest. 

    More Instant Pot Soup Recipes:

    Instant Pot Whole30 White Chicken Chili (Paleo, GAPS, Low Carb)
    Healthy Pumpkin Turkey Chili (Paleo, Keto, GAPS, Whole30)
    Instant Pot Ground Beef and Kale Soup (Paleo, Whole30)

    >>> Pin This<<<

    Instant Pot Tuscan Kale, Squash & Chicken Soup (Low Carb, Paleo, Whole30) - Tuscan Kale, Squash and Chicken Soup is rich in nutrition from bone broth, low-carb vegetables, and leftover roast chicken. This Instant Pot meal is a soothing, light yet hearty soup and makes a great 30-minute meal. #30minutemeal #whole30 #instantpot

    Instant Pot Ribs Recipe (Paleo, Keto, Whole30)

    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

    These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner!

    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

    Serving a nice platter of tender, juicy and delicious ribs never gets old. My entire family loves them and devours them in minutes. We never have leftovers and if on a rare occasion we do - they don't last long. 

    The Instant Pot makes fantastic ribs because it does the low and slow cooking in very little time compared to slow cooker and roasting in the oven. 

    We have ribs on regular rotation because I know that is one food all will eat with very little hands time on my part. Just season with dry rub and toss in the Instant Pot for some magic.

    What I love the most is that I don't even remove the membrane (the connective tissue that runs along the backside of the ribs) and no one has complained. Ever! 

    The best price and quality for ribs is from ButcherBox. I get their custom small box delivered to our home on a monthly basis and I get to choose which cuts I want and need for the month. 

    This Instant Pot Ribs recipe is so wickedly simple that I don't even add anything to the liquid. Just water will suffice to build up that pressure. And the bonus is that I can then make delicious gravy from that liquid that is now rich in dry rub seasoning and sparerib flavor.

    And trust me, that gravy is the most amazing gravy. Just add a bit of tapioca flour to thicken it and pour over mashed potatoes, rice or other favorite side.

    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

    What variety of cut are spareribs?

    Spareribs or St. Louis Style ribs are cut from the lower portion of the pig, below the belly and breastbone. Spare ribs typically have more bone on them but they also have a higher fat content which makes them more flavorful if cooked properly.

    A big advantage of using spareribs over baby back ribs is that they are much cheaper. Especially if getting meats from ButcherBox where quality and sustainability is a priority.

    Be sure to add some spareribs to your delivery at ButcherBox and get $20 OFF and FREE bacon! 

    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

    How to Make Ribs in the Instant Pot

    Ribs require low and slow cooking time to become nice and tender. That's why the Instant pot is such an ideal cooking method for ribs.

    The pressure cooker does what other low and slow methods (i.e. slow cooker, grilling, roasting, etc) does but in a fraction of the time. 

    The key is to allow the cooker to naturally release pressure for 15 minutes after cooking time so the ribs retain moisture.

    You want to finish them off the oven under the broil setting to get that nice crispy skin.

    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

    Can you cook two racks of ribs in the Instant Pot?

    Short answer is it depends on how big your Instant Pot is (6qt or 8qt) and how big the ribs are. The most important thing to remember is that you want your ribs coiled inside on the trivet inside the inner pot.

    Don't overcrowd the pot and be sure the ribs are not above the max line. You want to have plenty of flow for the pressure between the ribs. 

    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

    Is it necessary to remove the membrane from ribs?

    The membrane (the scientific term is peritoneum) is a thin tissue that is attached to the underside of pork ribs. Unlike most tissue between and around the ribs, this membrane does not soften when cooked. 

    Some cooks and chefs alike claim that leaving the membrane attached to your ribs will produce less-flavorful ribs and tough texture.

    I, however, have not found it necessary to remove the membrane. Especially, if cooked in the Instant Pot since it makes it so incredibly tender.

    And when using top-quality meats, I always prefer to utilize all the healthy fats. 

    The membrane attached to the ribs produce the most succulent results as it makes the ribs juicier and tender. 

    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

    What to serve with ribs?

    Your favorite side dishes! Ours are:

    • Cajun Sweet Potato Fries 
    • Healthy Gluten-Free Pasta Salad
    • Simple Garden Salad with homemade Ranch dressing
    • Roasted Spaghetti Squash
    • Easy Roasted Broccolini

    Helpful Tips for These Instant Pot Ribs Recipe

    • It's not necessary to remove the membrane from the rack of ribs. You can if that is your preference but the result will be more flavorful and tender with the membrane attached.
    • Dry rub can be doubled or tripled for easy ribs in the future. You can use any dry rub recipe or the general one in the recipe card that is naturally paleo, keto and Whole30. 
    • These ribs are so full of flavor that it's not necessary to add anything to the water. No need for liquid smoke, apple cider vinegar or broth! Tons of flavor from the ribs and dry rub!
    • Don't chuck all that succulent liquid from the Instant Pot! Strain it and transfer it to a mason jar for easy gravies, soups, or even added to stir-frys for extra flavor. 
    • To keep this sugar free and paleo, skip the barbecue sauce or go with one that is compliant.  We serve BBQ sauce on the side since not everyone is a fan. Between the dry rub, tenderness from Instant Pot and broiled to perfection - I promise you won't miss the BBQ sauce. 

    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

    Printable Recipe

    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs
    Print Recipe
    4.67 from 3 votes

    Instant Pot Ribs (Paleo, Keto, Whole30)

    These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner!
    Prep Time7 minutes mins
    Cook Time30 minutes mins
    Natural Pressure Release15 minutes mins
    Total Time50 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: 5 ingredients, instant pot, low-carb, ribs recipe
    Servings: 6 servings
    Author: Anya @ Prepare & Nourish
    Cost: $14

    Equipment

    • Instant Pot Pressure Cooker

    Ingredients

    • 3 pounds sustainably raised spareribs
    • 1 cup water

    Dry Rub

    • 1 tablespoon garlic powder
    • 1 tablespoon dried parsley
    • 1 tablespoon sea salt
    • 2 teaspoons paprika
    • 1 teaspoon red pepper flakes

    Instructions

    • Mix all seasonings for the dry rub.
    • Pat dry all sides of rib racks. Removing the membrane is not necessary but feel free to do so. Season generously with dry rub.
    • Place wire trivet in the bottom of the inner pot of the pressure cooker and add water to the pot.
    • Place the ribs upright in the pot, coiling them inside if needed.
    • Secure lid and close the vent. Press Manual and press +/- to select 30 minutes of cooking time.
    • When the cooking cycle has completed, allow to Natural Pressure Release (NPR) for 15 minutes, followed by Quick Pressure Release (QPR) by turning the valve to release pressure.
    • OPTIONAL: Remove the ribs with a pair of tongs and transfer to a parchment paper-lined baking sheet. Broil on high for 4 minutes for that crispy skin.

    Notes

    If using BBQ sauce, slather it on the ribs just before popping under the broiler. 

    If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

    Other Instant Pot Meats You Might Like

    Instant Pot Crispy Carnitas (Paleo, Whole30, Low Carb, Ket0)
    Instant Pot Buffalo Chicken Wings with Blue Cheese Dip (Primal, GAPS, Low Carb)
    Instant Pot Citrus-Herb Basque Chicken (Paleo, Whole30, GAPS)

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    Instant Pot Ribs (Keto, Paleo, Whole30) -These Instant Pot Ribs are so delicious, flavorful, tender and best of all easy to make with only 5 ingredients and 30 minutes cook time! Pair with your favorite roasted vegetable for an easy weeknight dinner! #instantpot #spareribs

     

    Chicken Cabbage Casserole

    Cabbage and Chicken casserole in a baking dish

    Cabbage chicken casserole is an easy, healthy, and delicious bake you didn't know you needed in your life. It's naturally low-carb, satisfying, and incredibly flavorful. Thanks to chicken, cottage cheese, and eggs, this baked chicken and cabbage dish is packed with protein. It's a perfect solution for busy weeknight dinners. Make it super easy and use leftover shredded chicken from another recipe and bagged coleslaw for cabbage.

    chicken cabbage bake on a white plate with green pan in the background.

    Say hello to your new favorite dinner. This cabbage chicken casserole is an easy, healthy, and flavorful bake, that's naturally low-carb and high in protein. And the best part? It takes leftover chicken and transforms it into a culinary masterpiece that will satisfy and nourish you. Sign.me.up.

    [feast_advanced_jump_to]

    Recipe Overview

    • Prep and Cook Time: 10 minutes to prep and 35 minutes to bake
    • Cooking Method: Oven-baked
    • Dietary Info: GAPS, Low-Carb, Keto, Primal, Ancestral diet
    • Tools Needed: sharp knife, cutting board, square casserole dish, and mixing bowl
    • Skill Level: Easy

    What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

    Reasons to Love this Chicken Cabbage Casserole

    The beauty of this recipe is that it uses leftover roast chicken meat. Be it rotisserie chicken or grilled chicken - any poultry meat will work here. Even your sad flattened turkey leftovers will work because the flavor is in the cabbage layer and the cheese mixture.

    But let's be real: leftover chicken is often the equivalent of a soggy handshake. Unappealing and dare I say it, unpalatable to eat. Sure, it's mouthwatering and delicious and perfectly juicy the day of cooking but beyond day two, I'm scrambling for ways to salvage it. (Side note: it's also why you won't see it "meal prepping" chicken.) Whether it's in white chicken chili or okroshka, giving cooked chicken a makeover is my superpower.

    Now, let's talk about the cabbage. This cruciferous vegetable is a great low-carb staple. It's versatile, delicious, and easy on the wallet. And if you haven't noticed by now, we are big cabbage fans. We have everything from good ol' raw sauerkraut to buttered cabbage to borsch and zesty cucumber cabbage salad.

    This casserole brings everything together. Layered seasoned cabbage and leftover chicken are smothered with a cheesy mixture that gives these two humble kitchen staples new life.

    It's a fantastic one-pan meal that's quick to prepare, delicious to eat, and helps you make sure that no tasty morsel of yesterday's chicken goes to waste.

    image of Prepare and Nourish owner

    Ingredients for Baked Chicken and Cabbage

    ingredients for cabbage chicken casserole.
    • Chicken: Use whatever cooked chicken you have on hand. Leftover rotisserie chicken, roast chicken, grilled chicken, shredded chicken - anything will work here.
    • Cabbage: Shredded green cabbage, also referred to as white cabbage, has a hashbrown-like texture that makes this casserole total comfort food. It's a delicious low-carb option that pairs excellently with chicken.
    • Cheese mixture: A whisked mixture of cottage cheese, sour cream, eggs, and Swiss cheese cumulatively binds this casserole together and adds flavor and moisture. The addition of cottage cheese makes this more filling (yay for protein!), delicious, and nutritious. I prefer large curds but use whatever is available to you.
    • Seasonings: I like to keep it simple with onion powder, garlic powder, and sea salt. And we're only seasoning the cabbage since the other ingredients are plenty flavorful.
    • Finishing touches: Everything is better with bacon, am I right? I like to incorporate half of bacon bits into the cheesy mixture and top the casserole with the remaining bacon crumbles. Fresh parsley is also a good touch. It adds a pop of bright green and herby note. In a pinch, you can use fresh parsley substitute.
    graphic of fork and spoon connected in a plant.

    Make it Nutrient-Dense!

    Use pastured chicken from your local farmer. If you don't have access to farmer's markets, I recommend giving Wild Pastures a shot. We've been loving their meats and are a great source for chicken and bacon for this recipe. Also, make sure your dairy is equally good. I love Good Culture cottage cheese and sour cream and use grass-fed cheeses.

    chicken cabbage casserole in a green casserole dish with spatula.

    How to Make Chicken Cabbage Bake

    The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

    shredded cabbage in a white baking dish with seasonings on top.

    Step 1. Toss

    In a casserole dish, place shredded cabbage. Season with onion powder, garlic powder, and salt. Toss to combine and spread evenly across the dish.

    shredded cabbage and shredded chicken in a white baking pan.

    Step 2. Instructions

    Add shredded or cubed chicken over the cabbage, spreading evenly across.

    eggs and cottage cheese mixture with a whisk in a clear bowl.

    Step 3. Whisk

    In a medium bowl, whisk eggs. Add cottage cheese, sour cream, cheddar cheese, and most of the parsley. Add bacon bits, if desired. Stir to combine.

    cabbage bake with bacon bits and shredded cheese on top.

    Step 4. Bake

    Pour the cheese mixture evenly over the cabbage and chicken. Use the back of the spoon to evenly distribute. Top with additional cheese and bacon. Bake until set.

    Helpful Tips for Baked Chicken & Cabbage

    1. Keep it uncovered - Because cabbage releases lots of natural juices during cooking, don't be tempted to cover the baking dish. You want all the liquid to evaporate.
    2. Use a coleslaw mix - Here's an easy time-saving tip: use a coleslaw mix instead of fresh cabbage. But be forewarned: the texture won't be the same. When you slice or shred your own cabbage you can get nice and fine.
    3. Shred your own cheese - Storebought shredded cheeses have anti-caking agents that can affect the melting quality (and they're just plain gross). It's worthwhile shredding your own cheese.
    4. Broil last few minutes - To get that browned top, turn the oven to broil but watch it carefully so it doesn't burn.

    Essential Cabbage Casserole Tools

    Here's what you'll need to make this chicken cabbage casserole:

    • Mandolin Slicer: For slicing your cabbage or simply use a sharp chef's knife.
    • Mixing Bowls: I've been using this glass set for years and love it!
    • Square Casserole Dish: This one comes with a lid and is handy for after-cooking.
    • Covered Cast Iron Skillet: Great to reheat for next day's lunch.
    chicken casserole on a white plate with fork on the side.

    Serving Suggestions

    We love serving this baked chicken and cabbage as the main course. It comfortably serves 4-6 people and has the perfect ratio of veggies, protein, and healthy fats, especially if you top with toaster oven bacon. However, it also makes an excellent side dish. Here are some delicious suggestions to serve it with:

    Side dish: Serve this with roasted carrots and garlic, Instant Pot buckwheat, or creamed mushrooms.

    Fresh salads: Since there's lots of cabbage in this recipe, I like to stick to simple salads like cucumber dill salad or cucumber tomato and onion salad where the flavors won't compete with the casserole.

    Condiments: Don't forget to include a small serving of ferments like fermented jalapenos for a spicy kick or fermented cherry tomatoes for some tang.

    Make it a complete meal!
    This was our dinner few weeks ago, featuring the Chicken Cabbage Casserole. Make it yours this week!
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    chicken cabbage bake on a white plate.

    Frequently Asked Questions

    Can I use red cabbage in this recipe?

    You can use red or purple cabbage if that's all you have. But similarly to making red cabbage sauerkraut, it will change the color of your finished dish to purple. The flavor and texture should be very similar, however.

    How long does this last in the refrigerator?

    This casserole can be stored in the fridge in an airtight container for up to 4 days. These glass snap containers are perfect for leftovers. My favorite way to reheat it is in a toaster oven, convection oven, or air fryer because it creates nice crispy edges. You can also reheat in a covered cast iron skillet on medium-high heat for 4-6 minutes.

    Can I freeze this cabbage chicken casserole?

    You can freeze this for up to 3 months, but keep in mind that the texture may be more watery when thawed. I recommend reheating it from frozen instead of thawing it first.

    Looking for more related recipes? Here are some ideas:
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    Did you make this Baked Chicken and Cabbage? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

    Printable Recipe

    Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) - An easy and healthy one-pan meal on a busy weeknight or a delicious side dish for a group. Chicken & Cabbage smothered in cheesy garlic flavors for a nourishing meal. #lowcarb #onepan
    Print Recipe
    4.10 from 62 votes

    One-Pan Chicken Cabbage Casserole

    Cabbage chicken casserole is an easy, healthy, and flavorful bake, that's naturally low-carb and high in protein.
    Prep Time10 minutes mins
    Cook Time35 minutes mins
    Resting time5 minutes mins
    Total Time45 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: baked chicken and cabbage, cabbage chicken casserole, chicken and cabbage casserole, chicken cabbage casserole
    Servings: 6 servings
    Calories: 265kcal
    Author: Anya @ Prepare & Nourish

    Ingredients

    • ½ head green cabbage, shredded approximately 4 cups
    • 1 ½ teaspoon onion powder
    • 1 ½ teaspoon garlic powder
    • 1 teaspoon sea salt
    • 2 cups cooked chicken shredded or diced
    • 3 large eggs
    • 1 cup cottage cheese
    • 1 cup Swiss cheese grated
    • ½ cup sour cream
    • 1 cup bacon crumbles
    • 2 tablespoons fresh parsley, chopped divided

    Instructions

    • Prep: Preheat oven to 375°F.
    • Season: In a square casserole dish, place shredded cabbage. Season with onion powder, garlic powder, and salt toss to combine well. Spread evenly across the bottom of the dish. 
    • Layer: Add the shredded or diced chicken evenly across the cabbage. 
    • Whisk: In a medium bowl, combine eggs, sour cream, cottage cheese, half of Swiss cheese, and most of the parsley (save some for garnish). Whisk to blend well. 
    • Bake: Pour the cheese mixture over the cabbage and chicken, spreading evenly across the pan. Top with remaining cheese and bacon crumbles. Bake uncovered for 35 minutes or until cooked through.
    • Rest: Remove from oven and give a few minutes to rest to allow the juices to settle.

    Video

    Nutrition

    Calories: 265kcal | Carbohydrates: 8g | Protein: 21g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 1148mg | Potassium: 253mg | Fiber: 2g | Sugar: 4g | Vitamin A: 623IU | Vitamin C: 30mg | Calcium: 256mg | Iron: 1mg
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