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Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)

These Paleo and Whole30 Sloppy Joes are packed with vegetables such as onions, carrots, celery and red peppers. They are loaded with flavor and most importantly, takes only 30 minutes to prepare (sweet potatoes included!).

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemeal

I may receive a commission if you purchase with links in this post. Full disclosure. 

Easy skillet dinners are so in right now. With families in the throes of schooling and sporting events, parents are always looking for healthier, yet simple meals that require a few ingredients and even less time.

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)

Look no further than your kitchen cupboards and pull out all the pantry items and a pound of ground beef and let's get to it! This easy meal is done from start to finish in under 30 minutes and that includes the time it takes to cook the sweet potatoes -- even less if using store-bought buns.

Most importantly, it's loaded with veggies so you can technically skip salad for the kids. Considering the veggie count, it's still rather filling thanks to the generous amount of beef.

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Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemeal

Adjustments for Whole30

The recipe does call for Worcestershire Sauce, which traditionally contains natural sweetener such as molasses and coconut sugar. You can find my recipe to Soy-Free Worcestershire Sauce HERE.  However, to completely avoid all sweeteners (as is the protocol for Whole30), you can swap the sauce with coconut aminos and amp the seasonings by adding 1 teaspoon of garlic powder and onion powder to the meat mixture. Add this in place of Worcestershire Sauce.

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemeal

Helpful Tips for these Sloppy Joes:

  • Run the vegetables through the food processor to make it more streamlined. One of my children doesn't like the texture of celery, so I process that through the processor and there's no fuss!
  • If using the food processor, use the grater attachment and grate onions, celery, bell peppers, then carrots, in that order
  • No food processor? No worries - just dice everything finely. This may require a little more prep time, but still under 30 minutes! Add those veggies to the pan as you finish dicing them.
  • Make these Whole30 and slop those Sloppy Joes on a bed of greens and sweet potatoes. Or if you want the traditional feel of Sloppy Joes, these burger buns are made from sprouted grains. If you're wanting gluten-free buns, I just use whatever Food for Life sprouted gluten-free bread is on sale at my local grocer.
  • Make sweet potatoes in the Instant Pot: place them on a trivet with one cup of water. Set to manual for 6 minutes, then NPR for 5 minutes, then QPR. Your "buns" are ready! Set this in the pressure cooker before starting on the meat mixture.
  • The actual Sloppy Joes meat mixture is naturally low-carb with only the carrot and bell pepper bringing a few carbs to the meal. I enjoy these on a bed of greens with some homemade ranch dressing and it's a delicious salad and low carb!

Related: Homemade Ranch (using dried and fresh herbs)

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Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemealTools Used in This Recipe:

11-cup Food Processor: This appliance makes it so easy to add veggies to any dish, including these Veggie-Packed Sloppy Joes. Just run everything through the grater attachment and you're good!

15-inch Cast Iron Skillet:  This is my most used pan in the kitchen and I love the large size. It retains heat well making it a great choice for this meal.

Printable Recipe

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemeal
Print Recipe
5 from 1 vote

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)

Packed with hearty veggies and loaded with flavor, this easy 30-minute meal will become a regular!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 6 people
Author: Anya @ Prepare & Nourish

Ingredients

Instructions

Sweet Potatoes (if using)

  • Place potatoes on a trivet with one cup of water. Set to manual for 6 minutes, then NPR for 5 minutes, then QPR. 

Sloppy Joes Mixture

  • Run the vegetables through the food processor grater attachment. Alternatively, you can finely dice all those vegetables and add them to skillet as you finish dicing. 
  • On medium-high heat, melt cooking fat in cast iron skillet. Toss all vegetables and saute for approximately 5-7 minutes until softened.
  • Add ground beef and stir to break up and combine well with vegetables. 
  • Add garlic and all seasonings. Continue to cook mixture on medium-high heat until liquid evaporates and it's all combined well.
  • Season to taste, if necessary.
  • If using sweet potatoes, gently make a cut lengthwise. Spoon Sloppy Joe meat mixture directly on top of the potato. Garnish with green onions or other fresh herbs and enjoy!

Notes

For reference: 1 medium onion should yield 1 cup of diced onions; 1 medium carrot should yield ½ cup of diced carrots; 1 large celery stalk should yield ½ cup diced celery; and ½ bell pepper should yield ½ cup of diced pepper. Please note, these are all estimates.
For Whole30 to replace Worcestershire Sauce: use 2 tablespoons of coconut aminos, 1 teaspoon garlic powder and 1 teaspoon onion powder.  Add with rest of seasonings into the meat and veggie mixture.

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If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest. 

Other Easy Dinners You Might Like:

Easy Chicken Scalloped Potato Bake - This simple casserole comes together quickly and easily. With only 5 main ingredients (plus spices), this bake is delicious and naturally Whole30 compliant. Enjoy this casserole with a side salad for a complete nourishing meal. One Pan meal made easy.Easy Chicken Scalloped Potatoes (Whole30)

Instant Pot Citrus-Herb Basque Chicken is full of bold flavors from spicy chorizo, fragrant thyme, sweet orange juice and briny olives and sun-dried tomatoes. Enjoy with roasted vegetables or a bowl of rice.Instant Pot Citrus-Herb Basque Chicken (Paleo, Whole30)

Paleo Vietnamese Shaking Beef Bowl is full of bold flavors as pan-seared steaks, onions, ginger and lime-pepper dipping sauce come together. With its pungent bite, the watercress is a great contrast to the beef and roasted sweet potatoes add healthy substance to this 30 minute meal. #whole30 #sunbasket #superfood #paleo

Vietnamese Shaking Beef Bowl (Paleo, Whole30)

More Recipe Favorites:

Instant Pot Honey-Sweetened Cranberry Juice (GAPS, Paleo, Primal)
 Lazy Cabbage Rolls (Low-Carb, Paleo, Whole30, GAPS)
Roasted Carrots with Garlic (Low-Carb, GAPS, Whole30, Paleo)
Cabbage & Cucumber Salad
Crustless Skillet Pizza
Instant Pot Squash & Lamb Curry
Parmesan & Garlic Cabbage Steaks

STANDARD FTC DISCLOSURE:

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Prepare & Nourish’s ideals and that I believe would be of value to my readers. Prepare & Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my full Disclosure page.

Easy Crustless Skillet Pizza

Crustless pizza is a delicious low-carb, gluten-free alternative to traditional pizza, with all of the flavor and none of the crust. This skillet pizza is loaded with protein and has all your favorite pizza toppings. Perfect for a Meatzzza-style meal

A slice of pizza on a white plate, grated cheese in a clear bowl, and a crustless pizza in a pan on the side.
Looking for more one-pan meals?
Check out ground beef and broccoli, chicken potato casserole, and garlic butter salmon.
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Recipe Overview

  • Prep and Cook Time: 15 minutes to prep and 35 minutes to cook
  • Cooking Method: Oven-baked
  • Dietary Info: Keto, Primal, GAPS, Gluten-free
  • Tools Needed: large cast iron skillet
  • Skill Level: Easy

What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

Reasons to Love this Crustless Pizza

When I first published this recipe back in January 2018, it quickly became one of my my top posts, and for good reason!

It's filling, satisfying, and totally hits the spot when I'm craving pizza without all the carbs.

Admittedly, this recipe originally gained popularity during the keto trend, but the nutrition is still just as valid today. It's the perfect way to enjoy all the flavors of pizza without the heavy crust, and it's still one of my go-to meals whenever I want something delicious and satisfying.

Plus, it's incredibly versatile and budget-friendly, with options to swap out toppings and meats to fit whatever you have on hand.

image of Prepare and Nourish owner

Ingredients for Crustless Pizza

Ingredients for crustless pizza.
  • Meat crust: The foundation of this crustless pizza is seasoned ground turkey, which acts as the "crust" and holds everything together. I prefer using ground turkey because it provides enough structure without releasing too much excess grease. I season it with sea salt, black pepper, dried oregano, and dried basil.
  • Pizza sauce: Look for a pizza sauce with minimal added sugar and clean ingredients, or make your own using crushed tomatoes, garlic, and herbs and cook it down until thickened. Here's a secret I won't tell: I use marinara, pizza, and spaghetti sauce interchangeably here, so feel free to use what you have on hand.
  • Mozzarella cheese: No pizza is complete without ooey-gooey cheese to bring everything together. When possible, shred your own mozzarella cheese to avoid anti-caking agents in cheese.
  • Toppings: Since the meat crust is the hero in this recipe, we're keeping the toppings simple with black olives, red bell peppers, and red onions. But you can add sliced mushrooms, pepperoni, and Italian sausage crumbles for extra protein.

Substitutions and Variations

  • Swap out the meat - Try using ground chicken, ground beef, or even ancestral beef blend. If you're using a fattier meat, be prepared to drain, blot, or pour off excess grease to prevent the crustless pizza from becoming too watery.
  • Sauce variations - Instead of pizza sauce, use homemade pesto sauce or Alfredo sauce for a fresh twist. It pairs well with chicken or turkey.
  • Topping ideas - Try Hawaiian pizza with Canadian ham and pineapple for a sweet-and-savory twist. Or add some sliced jalapenos and drizzle buffalo sauce for a little heat.
graphic of fork and spoon connected in a plant.

Make it Ancestral

I just love how all your favorite foods can come together to create a wholesome, nutrient-dense meal. Try ancestral chicken blend (ground chicken with a little bit of organ meats) for the meatzza crust for a boost in nutrition.

A slice of pizza on a white plate, grated cheese in a clear bowl, and a crustless pizza in a pan on the side.

How to Make Crustless Pizza

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

Ground pork with seasoning in a clear bowl.

Step 1. Combine

Preheat the oven to 425°F. In a medium bowl, mix ground turkey with sea salt, oregano, basil, and black pepper until well combined.

Ground pork in a pan.

Step 2. Bake

Spread the meat mixture evenly in a cast iron skillet or casserole dish, ensuring it reaches the edges. Bake until fully cooked.

Crustless pizza in a pan with grated cheese on top.

Step 3. Layer

Spread pizza sauce evenly over the meat, ensuring it covers the edges to help retain moisture. Top the pizza sauce with mozzarella cheese.

Crustless pizza in a pan with grated cheese on top.

Step 4. Assemble

Top the pizza sauce with cheese, followed by sliced bell pepper, red onion, and black olives, then sprinkle the remaining cheese evenly, bake then let it rest for a few minutes before garnishing and serving.

Helpful Tips

  1. Use lean meat - Opt for lean ground turkey (at least 93% lean) to reduce excess fat and prevent pizza from becoming too runny. We want the meat crust to hold it's shape. 
  2. Don't overwork the meat - Gently mix the meat until just combined, as overworking or packing it too tightly can make the crust tough. 
  3. Season well - Turkey is very bland on its own, so don't skip the herbs and salt. You can even add more seasonings like garlic powder and red pepper flakes for extra heat. 
  4. Let it rest - After baking, allow the pizza to sit for 10 minutes to help the juices redistribute and make slicing easier. 

Troubleshooting

  • Too much liquid in the skillet? If using higher-fat ground turkey or another meat, this may happen. Drain excess grease after baking the meat crust. If there's still liquid, blot it with a paper towel before adding sauce and toppings.
  • Meat crust shrinking too much? Press the meat evenly into the skillet, making sure it reaches the edges. Shrinkage is normal so spread the ground meat mixture evenly across the skillet to ensure uniform cooking and prevent thin spots from overcooking.

Product Highlight!

Large Cast Iron Skillet

You'll definitely want a skillet that can go from the oven to the table without a hitch. Your large cast iron skillet is perfect for this job. It cooks everything evenly and has those trusty handles.

Grab yours →
💭Meal Prep Suggestion!
For easy meal prep, you can make the meat crust ahead of time and store it in the fridge for up to 4 days. Pre-slice your veggies and store them in airtight containers to speed up assembly when you're ready to bake. You can also bake extra meat crusts and freeze them for a quick meal in the future.
Crustless pizza in a pan with seasoning/spices on the side.

Serving Suggestions

This no crust pizza is delicious on its own, but you can elevate it with a variety of sides and extras!

I often pair this with a simple side salad like this house salad with homemade house dressing but honestly, there have been plenty of times when it's been the star of the show all on its own.

It has the protein, fats, fiber, and carbs (depending on the toppings) so it's a complete mealt. 

More crustless pizza pairing suggestions:
A slice of pizza on a white plate, grated cheese in a clear bowl, and a crustless pizza in a pan on the side.

Frequently Asked Questions

How do I store and reheat crustless pizza?

Store leftover no crust pizza in an airtight container for up to 4 days. These glass snap containers are perfect for leftovers. When ready to enjoy again, reheat the slices in a non-preheated air fryer or convection oven at 400°F for about 15 minutes, or until heated through.

Can I freeze crustless pizza?

Yes, you can freeze this meatzza pizza. To freeze, wrap individual slices tightly in parchment paper then foil and place them in a freezer-safe bag to help prevent freezer burn. Thaw overnight in the fridge and reheat per instructions.

Can I make this in a baking dish instead of a skillet?

Yes, you can make this crustless pizza in a baking dish instead of a skillet. Just be sure to use a dish that's around the same size (about 12-inches) so that the meat crust cooks evenly. You may also need to adjust the cooking time slightly, as a baking dish might not retain heat in the same way as a cast iron skillet. 

Looking for more skillet recipes? Here are some ideas:
Did you make this crustless pizza? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

A slice of pizza on a white plate, grated cheese in a clear bowl, and a crustless pizza in a pan on the side.
Print Recipe
3.86 from 163 votes

Easy Crustless Pizza Skillet

Crustless pizza is a delicious low-carb, high-protein, gluten-free alternative to traditional pizza, packed with protein, your favorite toppings, and perfect for a Meatzzza-style meal!
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Keyword: crustless pizza, crustless pizza recipe, meatzza, no crust pizza
Servings: 6 servings
Calories: 381kcal
Author: Anya @ Prepare & Nourish

Equipment

Ingredients

Meat Crust

Pizza

  • 2 cups pizza sauce
  • 3 cups mozzarella cheese divided
  • ½ bell pepper sliced
  • ½ red onion sliced
  • ½ cup black olives sliced

Instructions

  • Preheat oven to 425 degrees Fahrenheit. In a medium-size bowl, combine 2 pounds ground turkey, 1 teaspoon sea salt, 1 teaspoon dried oregano, 1 teaspoon dried basil, and ½ teaspoon black pepper together. 
  • Spread meat mixture evenly across a 12 inch cast iron skillet or casserole dish, making sure it reaches to the sides. Bake for 20-25 minutes or until fully cooked.
  • Spread 2 cups pizza sauce directly on top of the meat, making sure to get the outside of the patty. This is important so the meat doesn't dry out.
  • Cover the pizza sauce with 23 cups mozzarella cheese. Followed by sliced ½ bell pepper, ½ red onion, and ½ cup black olives. Evenly sprinkle remaining cheese. Bake for another 10 minutes or until veggies are tender and cheese melts.
  • Remove from oven and set aside for 10 minutes for juices to settle. Garnish with Parmesan cheese and red pepper flakes if desired. Cut into 6 slices and serve.

Video

Notes

Storage: Store leftover crustless pizza in an airtight container for up to 4 days in the refrigerator. Reheat in non preheated air fryer/convection oven for 15 minutes at 400°F. You can freeze by wrapping individual slices tightly in plastic wrap or foil, and place them in a freezer-safe container. Freeze for up to 3 months. Reheat frozen slices in a 375°F oven for 20-25 minutes or until warmed through. 
Helpful Tips: 
  1. Use lean meat - Opt for lean ground turkey (at least 93% lean) to reduce excess fat and prevent pizza from becoming too runny. We want the meat crust to hold it's shape. 
  2. Don't overwork the meat - Gently mix the meat until just combined, as overworking or packing it too tightly can make the crust tough. 
  3. Season well - Turkey is very bland on its own, so don't skip the herbs and salt. You can even add more seasonings like garlic powder and red pepper flakes for extra heat. 
  4. Let it rest - After baking, allow the pizza to sit for 10 minutes to help the juices redistribute and make slicing easier. 
Troubleshooting:
Too much liquid in the skillet? If using higher-fat ground turkey or another meat, this may happen. Drain excess grease after baking the meat crust. If there's still liquid, blot it with a paper towel before adding sauce and toppings. 
Meat crust shrinking too much? Press the meat evenly into the skillet, making sure it reaches the edges. Shrinkage is normal so spread the ground meat mixture evenly across the skillet to ensure uniform cooking and prevent thin spots from overcooking.

Nutrition

Calories: 381kcal | Carbohydrates: 8g | Protein: 49g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 127mg | Sodium: 1379mg | Potassium: 777mg | Fiber: 2g | Sugar: 4g | Vitamin A: 859IU | Vitamin C: 14mg | Calcium: 318mg | Iron: 3mg

Almond Orange Cookies (Gluten-Free, Paleo, GAPS)

With hints of orange zest, these crispy thin almond cookies are dunked in chocolate and topped with toasted almonds.  These Almond Orange Cookies are naturally gluten free, primal and GAPS with Paleo version.

Almond Orange Cookies -Crispy thin almond cookies are dunked in chocolate ganache and topped with toasted almonds. These cookies are naturally gluten free, primal, paleo and GAPS.

I may receive a commission if you purchase with links in this post. Full disclosure. 

With orange zest, crispy slivered almonds, and rich chocolate these cookies are bold with flavors for a wide taste palate. They are sweetened with honey, making them GAPS diet compliant.  GAPS is a healing diet in which honey is the only sweetener allowed.

Almond Orange Cookies (Gluten-Free, Paleo, GAPS)

More Butter

These Almond Orange Cookies aren't truly paleo if you're avoiding butter. However, butter in small quantities, unlike milk and cream, is tolerated for some but ghee can be an easy alternative.

I've not tried these with coconut oil but the creamy rich texture of the butter (or ghee!!) is what makes these cookies so delicious. In reality, we're only using quarter cup of butter for the entire recipe. That's half a butter stick or if my math is correct, slightly over half a teaspoon per cookie.

Save these Cookies to your Pinterest

Almond Orange Cookies -With hints of orange zest, these crispy thin almond cookies are dunked in chocolate and topped with toasted almonds.  These Almond Orange Cookies are naturally gluten free, primal and GAPS with Paleo version.

Chocolate Dipping

The chocolate dipping is made with cacao powder versus ready made chocolate. But for convenience, you can achieve the same result by melting fairtrade allergy-friendly chocolate with a teaspoon of coconut oil.

For completely from scratch chocolate dipping - melt butter (or coconut oil), cacao powder and sweetener of choice in a double boiler and stick it in the refrigerator for it to thicken before dunking the cookies.

I love and use Wildly Organic cacao products. They take great care to source fairtrade, non-GMO, cacao powder.

Save these Cookies to your Pinterest

Almond Orange Cookies -With hints of orange zest, these crispy thin almond cookies are dunked in chocolate and topped with toasted almonds.  These Almond Orange Cookies are naturally gluten free, primal and GAPS with Paleo version.

What's better than fairtrade, non-GMO cacao powder?

Fairtrade, non-GMO cacao powder that is also fermented and raw. Wildly Organic's cacao powder is fermented and raw, and we retain the nutrients gently melting and combining everything in a double boiler. When working with fermented and raw products, you want to take great care not to exceed temperatures of 98-120 degrees Fahrenheit.

Note on storage: Keep these cookies in a sealed container to retain the crispiness at room temperature.

Save these Cookies to your Pinterest

 

Printable Recipe

Almond Orange Cookies -With hints of orange zest, these crispy thin almond cookies are dunked in chocolate and topped with toasted almonds.  These Almond Orange Cookies are naturally gluten free, primal and GAPS with Paleo version.
Print Recipe
3.84 from 6 votes

Gluten-Free Almond Orange Cookies

Thin Almond Orange Cookies dipped in chocolate and topped with toasted almonds.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Dessert
Cuisine: American
Servings: 20 cookies
Author: Anya @ Prepare & Nourish

Ingredients

Cookies

  • ¼ cup pastured butter
  • ¼ cup real honey
  • ¼ teaspoon real salt
  • ½ cup almond flour
  • 1 tablespoon fresh orange zest
  • ¼ cup slivered almonds, coarsely chopped

Chocolate Ganache

  • 3 tablespoons cocoa butter (or coconut oil) see notes
  • 4 tablespoons cacao powder
  • 2 tablespoons real honey

Almond Topping

  • ¼ cup slivered almonds

Instructions

  • Preheat oven to 350 degrees Fahrenheit. Line 2 cookie sheets with parchment paper. 

Almond Orange Cookies

  • In a thick-bottomed saucepan, bring butter and honey over medium heat to a gentle simmer, whisking frequently.
  • Remove from heat, add salt, almond flour, orange zest and slivered almonds. Combine well.
  • Drop teaspoons of the batter on prepared sheets spaced about 2 inches apart. Using wet hands, shape and mold to create round shapes. Press down to flatten cookies to ¼" thickness. 
  • Bake for 8-10 minutes or until cookies are golden brown.
  • Transfer cookies to cooling rack and allow to sit until cookies firm up. 

Dressing up the Cookies

  • In a double boiler, melt coconut oil and combine cacao powder and honey. Whisk until smooth and combined. remove from heat just as everything is blended and slightly chill to thicken.
  • In a small stainless steel pan, lightly toast almonds over medium-low heat.
  • Dip each cookie into the chocolate and top with toasted almonds, working quickly before the chocolate sets.
  • Store in sealed container at room temperature for up to 1 week. 

Notes

Cocoa butter works much better at retaining solid shape than coconut oil. Cocoa butter is preferred fat but coconut oil works in a pinch. Be sure it's chilled before dipping cookie. 

Save these Cookies to your Pinterest

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest. 

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Lemon Poppyseed Bundt Cake | Gluten Free - This delicious grain free desert has the perfect blend of tartness and the delicate sweetness from honey.

 Gluten-Free Lemon Poppyseed Bundt Cake

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

Grain-Free French Crepes

Gluten Free Flatbread with Herb & Garlic Dipping Oil - grain free | healthy | real foodGluten-Free Flatbread with Dipping Oil

STANDARD FTC DISCLOSURE:

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Prepare & Nourish’s ideals and that I believe would be of value to my readers. Prepare & Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my full Disclosure page.

Paleo Crêpe Cake with Cranberries

This Paleo Crêpe Cake with Cranberries is gluten-free, dairy-free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. 

Paleo Crepe Cake with Cranberries -This Paleo Crêpe Cake with Cranberries is gluten-free, dairy free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. #paleo #crepes #dairyfree

There's something about layered cakes that is so satisfying. Crêpe cakes, in particular, are such a unique concept. They are so beautiful with delicate crêpe layers and cream filling. And unlike most cakes, there's no baking involved.

Paleo Crêpe Cake with Cranberries

This Paleo Crêpe Cake is free from gluten, grain, dairy and all nuts. It is slightly sweetened with maple sugar and syrup but if you have a strong sweet tooth - feel free to up the sweeteners to your liking.

Paleo Crêpes

The crêpes are easily made in the blender but it does take some time to cook them. I slightly tweaked my 4-Ingredient Paleo Crêpe recipe to make them a little sturdier and sweeter for this recipe.  They are just right for this cake.

Related: See how crêpes are made in my FB video.

I prefer my kitchen tools to have multiple uses, therefore, I don't have a crêpe pan but this 6" stainless steel omelette pan does the job well.

Related: 4 Ingredient Paleo Crêpes

Save this to your Paleo Pinterest Board

Paleo Crêpe Cake with Cranberries -This Paleo Crêpe Cake with Cranberries is gluten-free, dairy free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. #paleo #crepes #dairyfree

Whipped Coconut Cream

This whipped coconut cream is sweetened with maple sugar, a healthy alternative to conventional sugar. It's rich in mineral and vitamins and using coconut cream makes this sweet treat dairy free.

Related: Natural Alternative Sweeteners

The coconut cream needs to be thoroughly chilled before whipping - so be sure to stick that in the refrigerator the night before.  And just before getting started on your cake, throw the bowl and whisk attachment in the refrigerator as well. You want everything to be completely chilled before starting on the cream.

Save this to your Desserts Pinterest Board

Paleo Crêpe Cake with Cranberries -This Paleo Crêpe Cake with Cranberries is gluten-free, dairy free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. #paleo #crepes #dairyfree

Cranberry Jam

Finally, the star of this dessert is the seasonal berry that's a staple in most kitchens right now. Cranberries add a perfect tartness and flavor to this cake as well as texture.

I prefer to make the cranberry jam a little chunky but you can blend it all using an immersion blender such as this one to make a smooth jam. (Note: if you do blend, I recommend you allow the jam to thicken before slathering it on crêpes but popping it in the refrigerator for about 30 minutes)

My Favorite Things for this Recipe

The crepes can easily be made in your smallest omelette or frying pan but this France-made crepe pan is naturally non-stick and without the toxic teflon coating. Use a blender (no need for a high-powered one, just a standard blender such as this one will do) to combine all ingredients for the crepes. A standing mixer makes the coconut cream a cinch. We received this one for our wedding 15 years ago and it's still kickin'. A thick-bottomed saucepan is needed for the cranberry jam. This stainless steel option is relatively inexpensive and does the job well. Finally, plate your beautiful Crepe Cake with Cranberries on a cake stand like this one.


Save this to your Sweets Pinterest Board

Paleo Crêpe Cake with Cranberries -This Paleo Crêpe Cake with Cranberries is gluten-free, dairy free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. #paleo #crepes #dairyfree

Printable Recipe

Paleo Crêpe Cake with Cranberries -This Paleo Crêpe Cake with Cranberries is gluten-free, dairy free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. #paleo #crepes #dairyfree
Print Recipe
5 from 1 vote

Paleo Crêpe Cake with Cranberries

Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. This treat is gluten-free, dairy-free and nut-free.
Prep Time30 minutes
Cook Time45 minutes
Total Time1 hour 15 minutes
Course: Dessert
Cuisine: American
Servings: 16 servings
Calories: 128kcal
Author: Anya @ Prepare & Nourish

Ingredients

Cranberry Jam

  • 2 cups fresh whole cranberries
  • 1 tablespoon water
  • ½ cup maple syrup

Coconut Cream

Crepes

Instructions

Cranberry Jam

  • Add cranberries, water and maple syrup to a small saucepan and heat on medium-low speed for 20-30 minutes, mashing the cranberries as they pop and creating a jam-like consistency.
  • Set aside to cool while preparing cream and crêpes.

Coconut Cream

  • Remove chilled coconut cream and mixing bowl with whisk attachment from refrigerator (see notes). 
  • Scoop out the chilled cream and beat with mixer on medium-high until creamy. 
  • Add maple sugar and continue to beat on medium-high until creamy and smooth. Taste and adjust sweetness as needed. 

Paleo Crêpes

  • Blend all crêpe ingredients in a blender for about 3 minutes. Allow foam to settle. 
  • Heat a lightly oiled stainless steel pan over medium heat. Pour 3-4 tablespoons of the batter onto the pan and swirl the pan in circular motion to coat the surface evenly.
  • Cook the crêpe for approximately 1 minute until the bottom is golden brown and can easily be loosened with a thin spatula. 
  • Quickly flip the crêpe over and cook the other side for about 30 seconds.
  • Continue with the rest of the batter. Add ½ teaspoon of coconut oil to the pan after every 2-3 crêpes or as needed. 

Assembling Crepe Cake

  • Place one crepe on the decorative platter. Scoop a few tablespoons of coconut cream and spread evenly across, followed by the cranberry jam. 
  • Alternate with all crepes, coconut cream and cranberry jam.
  • Place in the refrigerator for at least one hour. It's best when chilled completely and makes cutting easier.
  • Can be stored in the refrigerator in closed container for up to one week. 

Notes

Note: Advance preparation is required for Coconut Cream. Place a can of coconut cream in the refrigerator overnight to chill completely. Ten minutes prior to whipping, place a large mixing bowl and whisk attachment in the refrigerator to chill. 
| Nutritional Information Disclosure | 

Nutrition

Calories: 128kcal | Carbohydrates: 18g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 93mg | Potassium: 103mg | Sugar: 9g | Vitamin A: 65IU | Vitamin C: 2.2mg | Calcium: 36mg | Iron: 1.4mg

>>>Pin This<<<

Paleo Crêpe Cake with Cranberries -This Paleo Crêpe Cake with Cranberries is gluten-free, dairy free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. #paleo #crepes #dairyfree

 

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest. 

See it in action: How to Make Crêpes

 

 

Nourishing Hot Cocoa with Honey-Sweetened Marshmallows (Paleo) VIDEO

This Nourishing Hot Cocoa with Honey-Sweetened Marshmallows might as well be called nutrition in a cup. It's packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. It also makes a great homemade gift with a FREE printable page for gift tags.

Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

It's the perfect start to the day and an awesome afternoon snack for tired kiddos. A complete food that contains amino acids, vitamins and minerals needed for optimal nutrition.

This Chocolate-in-a-Cup is makes a great gift at holiday time.  No better way to show your love than to gift them with nutrient-dense, high-powered treat in a jar. It's complete with Hot Cocoa Mix and homemade Honey-Sweetened Marshmallows.

Scroll down to print the FREE printable sheet containing 4 different designs of gift tags.

When this is premixed, it's much easier to just combine with water, butter and milk and pour in your favorite mug for consumption. Mine are lead-free clear mugs and these are inexpensive.

Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

Nourishing Hot Cocoa with Honey-Sweetened Marshmallows (Dairy-free option)

Healthy Sweeteners

If you're on a healing diet such as GAPS or otherwise have the need to avoid coconut sugar, you can replace the sugar with honey or maple syrup. The instructions for that substitution is in the recipe card.

Having said that, I appreciate the ease and convenience of having most of the ingredients all ready to go in a jar. Additionally, if you're going to use this as a gift, you most certainly want the sweetener included already.

Homemade Gifts

This hot cocoa mix with homemade marshmallows is a nice change from a tin can of Christmas cookies. The weck jars are a lovely step up from rustic mason jars, but use what is most convenient for you. With wholesome ingredients, the container won't matter as much.

Nutrient Dense Ingredients

Both the Superfood Hot Cocoa and Honey-Sweetened Marshmallows are packed with nutrition. Let's talk about the hot chocolate first.

Superfood Hot Cocoa

Coconut Sugar is rich in minerals such as magnesium, potassium and zinc. It has been the sweetener of choice for centuries in greater Asia and therefore is considered a "traditional" food. It adds a slightly nutty flavor to the hot chocolate but is largely masked by the sweetness of the sugar.

Related: Alternative Natural Sweeteners

Fermented Raw Cacao Powder contains more antioxidant flavonoids than red wine, green tea, and blueberries. This cacao powerhouse is high in fiber, iron and protein as well as vitamin C. The most important thing to remember is not to let the cacao powder heat to above 120F degrees as the "raw" nature will be destroyed.

Grass-fed Hydrolized Collagen adds a nice protein kick to the hot chocolate making this treat a complete food. In addition, it's also rich in amino acids and nutrients that helps support bone, teeth, hair, and skin health as well as overall immune system.

Related: My Favorite Perfect Supplements

Collagen from grass-fed cows is an excellent replacement for conventional protein powders. We love and use Perfect Supplements for their extra attention to providing the best quality supplements. This collagen (and gelatin) is nourishing, gut-healing and overall a great product. I only recommend what I truly love and use myself, that's why....

Exclusive for Prepare & Nourish readers...

Bonus:: Because I appreciate the quality products Perfect Supplements produces, I would like to share an exclusive Prepare & Nourish coupon code at Perfect Supplements. Be sure to enter PREPARE10 at checkout to receive 10% OFF your order. Go HERE to order Grass-Fed Hydrolized Collagen.

Real Sea Salt not only enhances the cocoa flavor but also adds essential minerals to the mix. It beautifully balances the nutty sweetness of coconut sugar.

Pastured butter makes the rest of the nutrients more bio-available and digestible as many vitamins are fat-soluble.

Raw whole milk is a nourishing live food rich in enzymes and nutrients. Just be sure not to heat the hot cocoa mixture to greater than 120F degrees so as not to destroy these live enzymes.

Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

Honey-Sweetened Marshmallows

These homemade marshmallows call for two important ingredients (not counting water and sea salt). Honey and grass-fed gelatin (sister to collagen above but this one gels).

Both of these ingredients are naturally nutrient dense and creates the most beautiful, soft and chewy marshmallows. I prefer to make these marshmallows slightly on the firmer side to sustain the heat in hot chocolate.

Dusting with arrowroot is optional. You may also use tapioca or even organic cornstarch to make handling of marshmallows easier.

Helpful Tools

A thick-bottom saucepan such as this one works well for the hot chocolate but this butter warmer would do the trick for a single serving.  Store the cocoa mix in mason jars or weck jars for pretty presentation.

The stand mixer makes it much easier to whip the marshmallows.  I used this flat baking sheet for the marshmallows as it creates the perfect thickness for mini marshmallows. Line it with non-bleach parchment paper for easier handling. A thin spatula such as this one works best at spreading the marshmallow fluff across the pan.

And to enjoy this treat toxin-free, I love these clear mugs as they are free from lead paint and is what I use in my home.

Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

This nourishing treat makes a thoughtful gift. Print FREE sheet of four designs of gift tags and wrap it in a bow! PRINT HERE with one click.

Printable Recipe

Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts
Print Recipe
5 from 2 votes

Nourishing Hot Cocoa with Honey-Sweetened Marshmallows

Nutrient-dense hot cocoa mix combined with butter and raw milk to create rich chocolate drink. Top with honey-sweetened marshmallows to create a complete treat. 
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Drinks
Cuisine: American
Servings: 4 servings
Calories: 147kcal
Author: Anya @ Prepare & Nourish

Ingredients

Hot Cocoa Mix

Hot Chocolate Drink

  • 4 tablespoons Hot Cocoa Mix above
  • ¼ cup hot water
  • 1 tablespoon unsalted butter, or coconut oil if dairy free
  • 1 ½ cup whole milk, preferrably raw, or coconut milk if dairy free

Honey-Sweetened Marshmallows

Instructions

Hot Cocoa Mix

  • Combine all ingredients for Hot Cocoa Mix. Keep in a sealed jar.

Hot Chocolate Drink

  • In a small saucepan, add 4 tablespoons of cocoa mix to hot water and butter. Set on medium heat and bring slightly to warmth, stirring often.
  • Gently add milk and bring it to desired temperature being careful not to scald the milk and exceed 120F degrees.
  • Pour in mug and top with honey-sweetened marshmallows. 

Honey-Sweetened Marshmallows

  • Prepare sheet pan by lining it with parchment paper both directions. Allow the sides to drape over for easy handling. Set aside. 
  • In the bowl of a stand mixer, add ¼ cup of filtered water and sprinkle gelatin over the water to "bloom." Set aside.
  • In a thick-bottom saucepan over medium heat, heat remaining water (¼ cup), honey and salt together. Bring to a simmer and reduce heat to medium-low. 
  • Continue to simmer honey mixture over low heat for approximately 12 minutes, stirring constantly so it doesn't overflow. Watch the honey mixture carefully so remains contained. 
  • Assemble stand mixer with whisk attachment and position the bowl with bloomed gelatin. Turn mixer on low setting. 
  • Gently in a continuous thin stream, pour hot honey mixture directly over the bloomed gelatin while mixer is running on low speed.
  • Gradually turn mixer to high setting and continue whipping until mixture has increased in volume and is thick and glossy. This should take approximately 15 minutes. 
  • Transfer marshmallow fluff to prepared pan and spread evenly across with spatula. Metal spatula works best for marshmallow. 
  • Set aside at room temperature for at least 2 hours but overnight is best. 
  • Dust top of the marshmallow with arrowroot if using. Remove the marshmallow by lifting the parchment paper flaps on the sides and transfer to large cutting board. Carefully, remove paper from marshmallow edges and coat the edges with arrowroot for easier handling. It should release easily. 
  • Flip over the marshmallow and sprinkle the bottom side with arrowroot. Cut to desired size, preferrably ½" cubes for hot chocolate. Gently toss all marshmallow pieces in loose arrowroot powder. 

Video

Notes

*Honey or maple syrup may be substituted for sugar. Use 4 tablespoons of honey/syrup as sweetener. And reduce the mix by 1 tablespoon when adding to pot to heat. (Example: In a saucepan, add 4 tablespoons of honey or maple syrup and 3 tablespoons of hot cocoa mix and 1 tablespoon of butter, bring to boil then proceed with the rest of the directions )
**Store Hot Cocoa Mix and Marshmallows at room temperature. Hot Cocoa Mix can be stored in airtight container for up to 6 months. Marshmallows can be kept in sealed container for up to 1 week at room temperature. 
| Nutritional Information Disclaimer | 

Nutrition

Calories: 147kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 249mg | Potassium: 158mg | Sugar: 16g | Vitamin A: 235IU | Calcium: 107mg | Iron: 0.3mg

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest. 

>>> Pin This <<<

Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

 


Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

Cajun Oven-Baked Sweet Potato Fries

These oven-baked Cajun sweet potato fries are crispy on the outside, tender on the inside, and loaded with bold, smoky spices. The healthier, flavorful alternative to traditional fries.

Sweet potato fries on a white plate with parchment paper, served with a dip in a white saucer.
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💡Recipe Overview

  • Prep and Cook Time: 10 minutes to prep and 20 minutes to bake
  • Cooking Method: Oven-baked
  • Dietary Info: Whole30, Paleo, GAPS, Ancestral diet
  • Tools Needed: sheet pan
  • Skill Level: Easy

What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

Ingredients for Cajun Sweet Potato Fries

Ingredients for potato fries.

These fries start with firm, bright sweet potatoes - no soft spots or shriveled ends. The fresher they are, the better they'll crisp up, so hit up that farmer's market. Avocado oil is key here because it can handle high heat (but you can totally use beef tallow - just melt it first so it's easier to handle), and Cajun seasoning is where the magic happens. Go for quality blend without fillers, or better yet, make your own Cajun seasoning blend for a fraction of the cost. And sea salt to balance out all the flavors.

Substitutions and Variations

  • Not too spicy? - Dial back the Cajun seasoning or use a milder mix like smoked paprika with garlic powder. You still get the flavor without the fire.
  • Make it herby - Not into spice? Swap the Cajun for Italian seasoning or fresh rosemary and thyme for a more savory, herby flavor.
Sweet potato fries on a white plate with parchment paper.

Sweet Potato Fries Baked in Oven

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

Sliced potatoes, oil in a clear bowl, and salt in a white saucer.

Step 1. Season

In a large bowl or directly on the baking sheet, toss the sweet potatoes with avocado oil, sea salt, and Cajun seasoning.

Seasoned sliced potato.

Step 2. Roast

Arrange sweet potatoes in single layer on baking sheet, making sure not to overcrowd. Bake until sweet potatoes are tender and golden brown. Flip with a wide spatula midway.

Helpful Tips

  1. Cut evenly - To encourage even cooking, cut your sweet potatoes into uniform sizes. This way, they all bake at the same rate and get crispy. 
  2. Don't overcrowd the pan - For the best crispy texture, make sure the fries are spread in a single layer. If needed, use two baking sheets to avoid crowding. 
  3. Broil for the perfect crisp - During the last 3 minutes of cooking, switch your oven to broil to give that golden, crispy finish. Just be sure to keep an eye on them, as they can burn quickly under the broiler. 
  4. No Cajun seasoning - Quickly make your own - use 1 teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon cayenne pepper, and ½ teaspoon oregano.

Troubleshooting

  • Fries are soggy? It could be because they were overcrowded on the baking sheet. Make sure to spread them out in a single layer to allow for proper crisping.
  • Uneven crispiness? To get an even crisp, make sure to flip the fries halfway through cooking. Also, using the broiler for the last few minutes helps achieve that golden brown crisp on top. 
Sweet potato fries on a white plate with parchment paper, served with a dip in a white saucer.

Serving Suggestions

We love serving these sweet potato fries with burgers, grilled chicken, steak, or wraps. Try them with pan fried boneless pork chops.

They're great on the side, in a salad, or on their own with a good dip like Greek yogurt ranch dressing, mayo with sriracha, or Greek yogurt blue cheese dressing.

Sweet potato fries on a white plate with parchment paper, served with a dip in a white saucer.

Frequently Asked Questions

How do I store and reheat sweet potato fries?

Store leftover fries in an airtight container in the refrigerator for up to 4 days. These glass snap containers are perfect for leftovers. To reheat, bake at 375°F for 10-15 minutes or air fry at 375°F for 5-8 minutes until crispy.

Can I freeze oven baked sweet potato fries?

Arrange the fries in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container for up to 3 months. To reheat, bake from frozen at 400°F for 20-25 minutes, flipping halfway through.

How do I get sweet potato fries crispy in the oven?

Cut them evenly, don’t overcrowd the pan, and bake at high heat. Flipping halfway and finishing under the broiler helps a lot. For even more crispiness, toss the cut sweet potatoes with a tablespoon of arrowroot or tapioca starch before adding the oil and seasoning -this creates a light coating that crisps up beautifully in the oven.

Looking for more related recipes? Here are some ideas:
Did you make this sweet potato fries Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

Sweet potato fries on a white plate with parchment paper.
Print Recipe
5 from 1 vote

Cajun Oven-Baked Sweet Potato Fries

Oven-Baked Cajun sweet potato fries that are crispy, spicy, and full of flavor - your new go-to side dish or snack!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: cajun sweet potato fries, oven baked sweet potato fries, sweet potato fries
Servings: 4 servings
Calories: 126kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 2 pounds sweet potatoes
  • 2 tablespoons avocado oil
  • 1 ½ teaspoon sea salt
  • 1 tablespoon Cajun seasoning

Instructions

  • Preheat oven to 450°F.
  • In a large bowl or directly on the baking sheet, toss the 2 pounds sweet potatoes with 2 tablespoons avocado oil, 1 ½ teaspoon sea salt, and 1 tablespoon Cajun seasoning.
  • Arrange sweet potatoes in single layer on baking sheet, making sure not to overcrowd. Bake until sweet potatoes are tender and golden brown, approximately 20 minutes. Turn with a wide spatula midway.

Notes

Storage: Store leftover fries in an airtight container in the refrigerator for up to 4 days. To reheat, bake at 375°F for 10-15 minutes or air fry at 375°F for 5-8 minutes until crispy.
To freeze: Arrange the fries in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container for up to 3 months. To reheat, bake from frozen at 400°F for 20-25 minutes, flipping halfway through. 
Helpful Tips: 
  1. Cut evenly - To encourage even cooking, cut your sweet potatoes into uniform sizes. This way, they all bake at the same rate and get crispy. 
  2. Don't overcrowd the pan - For the best crispy texture, make sure the fries are spread in a single layer. If needed, use two baking sheets to avoid crowding. 
  3. Broil for the perfect crisp - During the last 3 minutes of cooking, switch your oven to broil to give that golden, crispy finish. Just be sure to keep an eye on them, as they can burn quickly under the broiler. 
  4. No Cajun seasoning - Quickly make your own - use 1 teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon cayenne pepper, and ½ teaspoon oregano.
Troubleshooting Tips:
Fries are soggy? It could be because they were overcrowded on the baking sheet. Make sure to spread them out in a single layer to allow for proper crisping. 
Uneven crispiness? To get an even crisp, make sure to flip the fries halfway through cooking. Also, using the broiler for the last few minutes helps achieve that golden brown crisp on top. 

Nutrition

Calories: 126kcal | Carbohydrates: 24g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 524mg | Potassium: 389mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16381IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 1mg

Instant Pot Lamb Curry Recipe (Lamb Tikka Masala)

This easy Instant Pot Lamb Curry recipe features tender lamb meat, butternut squash (or another hardy veggie), warm curry spices, and a creamy tikka masala blend of tomato sauce and coconut milk. This easy-to-make recipe is a delicious and healthy meal for busy weeknights. Pair it with rice and garnish with cilantro, and you have a perfect meal!

lamb curry recipe with rice and cilantro on white bowl.

This pressure cooker lamb curry is a delicious, flavorful, and easy meal for any occasion.

You will love this mouthwatering dish. It combines succulent lamb with butternut squash's sweet, nutty flavor, all in a rich aromatic curry sauce that will satisfy your cravings. Double the recipe for easy meal prep that you can enjoy later.

The best part, it's all made in your pressure cooker. This versatile kitchen appliance is excellent at creating other tasty and convenient meals like Creamy Chicken Wild Rice soup and Sprouted Brown Rice with Beef.

The Instant Pot also makes perfectly fluffy and tender grains like buckwheat and millet to accompany this curry recipe.

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Why you'll love this lamb curry recipe

Flavorful: The combination of tender meat, creamy coconut, and rich warm spices creates a complex and satisfying flavor profile.

Nutritious: Lamb tikka masala contains anti-inflammatory spices like turmeric, ginger, and paprika. This curry recipe also has butternut squash, rich in fiber and vitamins. Plus, lamb is an excellent source of protein and iron.

Easy to make: Using an Instant Pot makes this recipe a breeze to prepare, perfect for busy days. And this also makes fantastic leftovers.

Versatile: Customize this lamb coconut curry to your liking by adding more or less spice, adjusting vegetables, or swapping out the lamb for another protein. Check out specific suggestions below.

squash and lamb curry with white rice and cilantro.

Ingredients

  • Lamb: The star of the show, adding a rich, meaty flavor and texture to the curry, as well as a good source of protein and iron. I used boneless lamb shoulder cut into small pieces.
  • Onion: Common ingredient in many curries, adding a savory and slightly sweet flavor. It also provides texture and helps to balance the spices.
  • Butternut squash: This vegetable adds a sweet flavor and smooth texture to the curry. It also helps to thicken the sauce and provides a nice contrast to the tender lamb.
  • Coconut milk: This adds a creamy and mildly sweet note to the curry and helps to balance the spices while providing a cooling contrast to the heat.
  • Tomato paste: Adds a tangy and slightly sweet flavor to the lamb coconut curry. It also helps to thicken the sauce and provides a savory base for the spices.
  • Aromatics and seasonings: Zesty garlic and aromatic spices like ground coriander, cumin, ginger, turmeric, paprika, and cayenne pepper add excellent flavor.

See the recipe card for exact quantities.

💭Make it Nutrient Dense: When possible, buy New Zealand lamb as they are entirely 100% fed and finished on grass.

Variations

Swap out the butternut squash for another hardy veggie like pumpkin, acorn squash, or sweet potatoes. You can even use russet potatoes.

Use your favorite seasonings or whatever you happen to have on hand. Use a similar spice blend like tikka masala, curry powder, garam masala, or another spice mix. You can also add whole spices like bay leaves, cardamom pods, and cinnamon sticks, then retrieve them before serving.

Try a different cut of meat, like chicken. Cut the cooking time by half since the chicken will cook faster. I have a stovetop butter chicken recipe that you may love with similar flavors. This recipe will also be terrific with the beef roast, but you may need to adjust the cook time.

red meat and squash curry with white rice.

Helpful Tips

Sear lamb first for best flavor. This makes a very tender lamb curry and creates a beautiful crust on the meat. Doing this on saute function in the Instant Pot liner will keep the splatters contained.

Dice butternut squash into uniform pieces. Cutting them into ½" cubes will ensure a smooth but distinct texture.

Serve lamb curry over rice cooked in bone broth for extra nutrition. Cook the rice in the morning and set it aside to cool down so it produces resistant starch. Curious to learn more about resistant starch? Read this article from Chris Kresser on that topic. 

💭Pro tip: If the list of the spices and seasonings is overwhelming to you, use a storebought blend mix like garam masala. In lieu of the spices listed in recipe card, use three tablespoons of the garam masala mix.

Step-by-Step Instructions

The complete printable recipe is below in the recipe card for your convenience.

This easy lamb curry recipe comes together quickly in one pot. The hardest part is waiting for the pressure to release fully.

browning lamb pieces in instant pot.

Step 1. Brown lamb

Saute lamb pieces directly in the instant pot liner and brown on all sides. Stir occasionally after it has browned.

onions added to lamb in instant pot.

Step 2. Add onions

Cook diced onions to the lamb until softened and translucent. Add garlic and stir.

💭Pro tip: If browning lamb has produced stuck pieces to the bottom of the inner pot, the juices released from onions should loosen all of that. Ensure that nothing is stuck to the bottom to avoid a burn notice.
Adding seasonings to instant pot curry recipe.

Step 3. Season

Add all seasonings to the meat and onions and stir to combine. Add tomato paste, coconut milk, and diced butternut squash. Stir to mix well.

adding squash and seasonings to instant pot curry.

Step 4. Pressure cook

Program the Instant Pot to cook manually for 10 minutes. Followed by natural release of pressure. Stir to ensure all ingredients are combined well. 

💭Pro tip: Ensure the safety valve is down indicating the pressure has fully released before opening the lid.
instant pot lamb and coconut curry in white bowl.

Below are some affiliate links that may be helpful to you as you make this recipe. You can find some of these items cheaper at your local store, but having a link helps you know what you're looking for.

Serving Suggestions

We love serving this lamb tikka masala with jasmine or basmati rice. Here's a foolproof method of getting perfect rice in Instant Pot every time. Better yet, cook it in bone broth for an excellent nutrient boost.

You can serve this lamb and butternut squash curry over cauliflower rice to make it grain-free. And dip with sourdough naan bread for that ultimate experience. 

Lamb Coconut Curry pairing suggestions

Storage and Reheating Instructions

To store: Leftover pressure cooker lamb curry can be kept in an airtight container in the fridge for up to 5 days. It tastes great the next day when flavors melded together.

Storage containers: These glass snap containers are perfect for leftovers

To reheat: To reheat, gently warm lamb tikka masala in a small saucepan over low heat on the stovetop, stirring often.

close up of lamb curry with tomato coconut sauce.

FAQs

Can I freeze lamb coconut curry?

Yes, this curry recipe can be frozen for up to three months in an airtight container. Thaw overnight in the refrigerator and reheat on the stovetop over medium heat when ready to eat.

What cut of lamb is best for curry?

Use a boneless lamb cut such as the leg of lamb, lamb shoulder, or lamb roast when making lamb curry. These cuts are tough and benefit from the pressure cooking. You can also use lamb stew meat, which is a combination of different cuts and is already conveniently cut into bite-sized pieces.

What is the difference between tikka masala and curry?

Tikka masala is a specific type of curry made of a blend of spices and creamy, tomato-based sauce. Curry is a more general term that often refers to a wide variety of dishes that include vegetables. This Indian lamb curry recipe has tikka masala flavors. 

Looking for more related recipes? Here are some ideas:
Did you make this? Please leave a ⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

Lamb and Butternut Squash Curry made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally #paleo, #whole30, and #GAPS for optimal nutrition. #instantpot #cleaneating
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5 from 3 votes

Easy Instant Pot Lamb Curry Recipe (Lamb Tikka Masala)

Easy Instant Pot Lamb Curry recipe featuring tender lamb, butternut squash, curry spices, creamy tomato, and coconut sauce. A tasty and healthy weeknight meal, served with rice and cilantro garnish.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course
Cuisine: Indian
Keyword: instant pot lamb curry, lamb curry recipe, lamb tikka masala
Servings: 8 servings
Calories: 167kcal
Author: Anya @ Prepare & Nourish

Equipment

Ingredients

Instructions

  • Brown lamb: Press "Saute" on Instant Pot and melt ghee or butter. Add lamb in a single layer, being careful not to overcrowd and brown on all sides. The meat should release easily once it is adequately browned.
    sauteeing lamb in instant pot.
  • Add aromatics: Add the diced onion to browned lamb and continue to saute until softened and translucent, about 5 minutes. Add minced garlic and stir. Press the "Cancel/Keep Warm" setting. 
    adding onions to lamb in instant pot.
  • Add seasonings and squash: Add all seasonings and stir to combine. Pour in the coconut milk, and tomato paste, and add in the squash. Stir well.
    seasonings added to instant pot.
  • Pressure cook: Press "Manual" and adjust the time to 10 minutes of cook time. Then allow to release pressure naturally until the safety pin is down.
    coconut curry with lamb and squash in instant pot.
  • Serve: Carefully open the lid and stir to combine all ingredients. Check for salt and pepper and adjust as needed. Serve over basmati or jasmine rice.
    instant pot lamb and coconut curry in white bowl.

Video

Notes

Storage: Leftovers can be stored in an airtight container for up to 5 days in the fridge. Reheat on the stove top in a small saucepan on low heat.
Helpful Tips: Dice lamb and squash into small uniform pieces so it cooks evenly and produces tender lamb. You may use about three tablespoons of premixed spice blend (garam masala, tikka masala, curry blend) instead of the individual spices called for in the recipe.
Variations: Swap out the squash for pumpkin, sweet potatoes, or russet potatoes. Try a different protein, like chicken or beef. You may need to adjust cooking time though.

Nutrition

Calories: 167kcal | Carbohydrates: 15g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 44mg | Sodium: 835mg | Potassium: 584mg | Fiber: 3g | Sugar: 4g | Vitamin A: 7725IU | Vitamin C: 20mg | Calcium: 67mg | Iron: 3mg

How to Cook Perfect Rice in Instant Pot (instructions for soaked Rice and Regular)

Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

Rice can be so finicky. Add too much water - it's mushy. Not enough - it's crunchy.

Cooking rice in the electric pressure cooker (or the Instant Pot) is actually easier than you think. This multi-function appliance does the work for me producing the best, most perfect fluffy rice for all your favorite rice dishes. I also include two methods -- soaking the rice and regular rice but both of them cooked in the Instant Pot with adjusted time and liquid amounts.

Click HERE to save these instructions for perfect rice every time

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

How to Cook Perfect Rice in the Electric Pressure Cooker

Instructions for both Soaked Rice and Regular Rice

Rice, particularly white rice, has been receiving a lot of negative press lately. But with proper preparation, it can be enjoyed without guilt or digestive upset.  This humble grain has been a staple in many ancient cultures for centuries so to dismiss rice entirely from one's diet is unnecessary.
Having said that, if you are following a healing diet such as GAPS or Whole30, you can safely tuck this away for when you are ready for nutritious rice.  Most view white rice as just a colossal source of carbohydrates. What I prefer to see rice as a vehicle to transport more nutrients.
Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

Naturally Increase Nutrition in White Rice

Traditionally prepared rice is typically soaked in an acidic medium. According to WAPF,  apple cider vinegar or lemon juice or another acid is added to grains to release phytic acid and decrease enzyme inhibitors for better digestibility. I'm a rebel and although I follow through with the soaking part, I rarely add acidic base to my grains. Do what you feel is comfortable with.


Click HERE to save these instructions for perfect rice every time

Another thing that can be done to increase nutritional profile in this rice is to use bone broth instead (or in addition to) of water for extra minerals and vitamins. Feel free to experiment with different ratios and what would best fit your family's tastebuds. I like to use a 1:1 ratio of bone broth to water so the rice isn't too rich yet the minerals from the bone broth are still there. Or you can use bone broth for all your liquid or simply water is fine too.  It really is up to you and what you are most comfortable with and what you happen to have on hand.
Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.
What Rice is Best?

When using the electric pressure cooker, it's important to note the cook time, liquid, and what type of rice is used. These instructions work well with organic white long grain rice. I have not perfected brown rice in the Instant Pot but partly because my family prefers white rice anyways. I trust and purchase Lundberg as they routinely check for arsenic levels. THIS is the only white rice I buy and prepare for my family. 

Cooking Perfect SOAKED Rice in the Electric Pressure Cooker

Printable Recipe

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.
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Perfect Rice in the Pressure Cooker

Learn how to make perfect rice in the pressure cooker using both regular not soaked rice and soaked rice for better digestibility.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 6 servings
Author: Anya @ Prepare & Nourish

Ingredients

Soaking Rice

  • 2 cups organic white long grain rice
  • 1-2 tablespoons lemon juice, apple cider vinegar, yogurt for soaking (optional)
  • enough water to completely submerge and 3-4 inches above rice

Cooking Rice

  • 2 tablespoons butter, ghee, coconut oil
  • soaked rice
  • 1 ¾ cups warm liquid (bone broth and/or water) see notes

Instructions

Soaking Rice

  • Soak rice cover rice in room temperature water making sure the rice is completely submerged in water. You may add a tablespoon of an acidic medium. Allow plenty of room for the rice to expand in your bowl. Set aside for 7-8 hours. 
  • After soak, strain the rice and rinse well.  Rinse the rice until water runs clear.  Shake the strainer back and forth to remove excess liquid. 

Cooking Soaked Rice

  • In the electric pressure cooker, press the "Saute" function. Melt butter or your choice of fat directly in the liner. 
  • Add soaked and well rinsed rice to the pot and stir to coat all the grains with the fat. When rice is fully coated with fat, add liquid (bone broth/water) and stir very well removing any stuck rice on the bottom or the sides of the pot. 
  • Close the lid and turn the valve to "Sealing."  Press the "Manual" function and set cooking time for 5 minutes. 
  • Allow to naturally release pressure for 10 minutes then quick pressure release. When safety pin is down, carefully open the lid and fluff with a fork. Turn the pressure cook "off" the warm setting. 

Notes

For warm liquid: I simply add boiling water to cold broth in a 1:1 ratio and that brings the temperature of the liquid perfectly.
Note: Soaking time not included in Total Time. 

Click HERE to save these instructions for perfect rice every time

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

Cooking Perfect Regular (not soaked) Rice in the Electric Pressure Cooker

If soaking rice isn't your jam, and that's totally fine too as rice cooked in mineral-rich bone broth will neutralize some of that phytic acid and produce a healthier version of white rice, you may find the following instructions helpful.
This version is undeniably easier than the former. Admittedly, this is my first choice in making rice because I don't always plan ahead to include soaking time.

Printable Recipe

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.
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Perfect Regular Rice (not soaked) in the Pressure Cooker

Long grain white rice cooked perfectly in the Instant Pot
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Side Dish
Cuisine: American
Servings: 6 servings
Author: Anya @ Prepare & Nourish

Ingredients

  • 2 tablespoons butter, ghee, or coconut oil
  • 2 cups organic white long grain rice
  • 2 cups liquid (bone broth and/or water)

Instructions

  • Rinse the rice very well until water runs clear. Shake the strainer back and forth to remove excess water. 
  • In the liner, melt butter or your choice of fat. Add the rinsed rice and stir to coat all the grains with the fat. When rice is starting to turn golden, add liquid (bone broth/water) and stir very well removing any stuch rice on teh bottom or the sides of the pot.  
  • Close the lid and turn the valve to "Sealing." Press the "Manual" function and set cooking time for 8 minutes. 
  • Allow to naturally release pressure ("NPR") for 10 minutes then quick pressure release. When safety pin is down, carefully open the lid and fluff with a fork. Remove from heat by turning "off" the keep warm setting. 


Click HERE to save these instructions for perfect rice every time

Perfect Rice in the Instant Pot -Easily prepare perfect rice for maximum absorption and nutrition in your electric pressure cooker. Instructions for both soaked rice and regular rice.

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest. 

Enjoy this properly prepared rice with...

Instant Pot Citrus-Herb Basque Chicken is full of bold flavors from spicy chorizo, fragrant thyme, sweet orange juice and briny olives and sun-dried tomatoes. Enjoy with roasted vegetables or a bowl of rice.

Instant Pot Citrus-Herb Basque ChickenCoriander Chicken Kebabs with Cilantro Kefir Sauce - Tender and juicy, these oven-baked Coriander Chicken Kebabs are perfect on a bed of rice (or greens for low-carb) and topped with Cilantro Kefir Sauce for extra probiotics and flavor. Gluten Free | Primal | Cultured | GAPS diet

Coriander Chicken Kebabs

Lamb & Kale Skillet Dinner

STANDARD FTC DISCLOSURE:

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Prepare & Nourish’s ideals and that I believe would be of value to my readers. Prepare & Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my full Disclosure page.

 

 

No Bake Lemon Blueberry Mousse (Primal, 5 Ingredients!)

This No Bake Lemon Blueberry Mousse is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness. 

No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.

This post is in partnership with Nancy’s Yogurt. Opinions, recipe, and photography are my own – I only recommend products I truly love and support and want to share with you.  

Mousse is one of those foods where you either love it or hate it. For some, it's always been a favorite velvety dessert, for others it was an acquired taste. And still for others, it's not happening.

Mousse is a dessert of many flavors but with a light and airy texture. It typically incorporates air bubbles in egg yolks and cream to create that light consistency.  My version of mousse calls for five ingredients and no baking or cooking required. It's a much simpler version but still packs a lot of flavor.

Click here to save this Lemon Blueberry Mousse Recipe

No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.

Full Fat is King

I would advise against using lowfat or non-fat milk kefir in this recipe. The full fat found in whole milk kefir is what gives this Lemon Blueberry Mousse it's decadent and velvety texture. It becomes a very rich, luscious treat.

Unfortunately, most store shelves flaunt skimmed kefirs only thinking they are doing the public a service. And while it's true that most people mistakenly think that low-fat, non-fat and fat-free are healthier labels but that's all they really are. Labels.

During the skimming process, these low-fat products are stripped of important nutrients.  Nutrients that are responsible for optimal nervous and digestive health. Moreover, studies reveal that when people skimp on the fat, they tend to replace it with sugar and carbs, both of which can spike blood sugar.

Most importantly,  fat does not make one fat. In fact, fat is an incredibly satiating nutrient, delaying the release of sugars in the bloodstream, which helps prevent overeating. So full fat can be used to aid in weight loss.

Click here to save this Lemon Blueberry Mousse Recipe

No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.

Related: Nourishing Foods Defined

Clean Whole Milk Kefir

Fats, animal fats included, are actually good for you when sourced from a healthy product.  Nancy's Yogurt Whole Milk Kefir is made from local milk, made with care by farmers who share the love for their cows and the fresh, healthy milk they produce. This isn't a big factory farm operation.

Instead, they receive milk from local family farms who pledge to never use artificial growth hormone rBGH/rBST and the milk is always free of herbicides, pesticides, and any trace of antibiotics. This is beyond being organic or non-GMO, of which they both are certified.

Click here to save this Lemon Blueberry Mousse Recipe

No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.

The magic of Ferment

Milk kefir is also a great dairy product for those who are lactose intolerant as the lactose is broken down to lactic acid because of enzyme action.  Many with digestive upset following milk consumption do fine with milk kefir and other cultured foods. Note: It’s important to listen to your body and do what is right for you individually. 

Nancy’s Whole Milk Kefir contains more than 50 billion CFUs in every cup serving with 11 different probiotic strains to deliver live, beneficial bacteria to the digestive tract.  We love adding Nancy's flavored Whole Milk Kefir to smoothies for that added boost of live probiotics.

Or this delicious mousse made with Nancy's Blueberry Kefir.

Click here to save this Lemon Blueberry Mousse Recipe

No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.

No Bake Lemon Blueberry Mousse

This mousse is perfectly tart and yet sweet enough for a nice dessert after special dinner. It's wonderfully wholesome and can be whipped up in no time. The hardest part is waiting for it to set.

This mousse is much simpler than what you normally find in mousse recipes. There's no cooking of the egg yolks and slowly adding in the cream. In fact, this recipe doesn't even call for egg yolks nor cream. Just 5 simple ingredients that any real-food kitchen probably already has.

In order to create that light texture, we'll be using a combination of whole milk kefir and grass-fed gelatin instead of the egg yolks and cream.  And the only heat we'll be using is to bring ½ cup of blueberry juice to a simmer to dissolve the gelatin. Note: you can also use ½ cup of boiling water in place of the hot blueberry juice to fully avoid heating anything. If going this route, add 1-2 tablespoons of maple syrup to compensate for the lost sweetness. 

Printable Recipe

No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.
Print Recipe
No ratings yet

No Bake Lemon Blueberry Mousse

Subtly tart and wonderfully sweet, this airy and light dessert only has 5 ingredients. 
Prep Time10 minutes
Cook Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American
Servings: 4 people
Author: Anya @ Prepare & Nourish

Ingredients

Instructions

  • Sprinkle gelatin over ½ cup of room-temperature blueberry juice. Set aside to "bloom."
  • Heat remaining ½ cup blueberry juice in a small saucepan. When gently boiling, pour over the bloomed gelatin and stir to dissolve. 
  • Add maple syrup, lemon juice and whole milk kefir and combine well. 
  • Pour into individual glasses or ½ pint size mason jars. Set in the refrigerator for 2-4 hours or until firm. 
  • Garnish with whipped cream, lemon slice, and fresh blueberries. 

 If you liked the recipe above please consider rating the recipe and leaving a comment below. Also, follow me Facebook, Instagram, and Pinterest.


No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.

Click here to save this Lemon Blueberry Mousse Recipe

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Grain Free Cream Puffs with real Buttercream - #glutenfree #grainfree made with #cassavaflour and filled with luscious #buttercream made out of custard

Grain Free Cream Puffs with Buttercream Filling

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3 Ingredient Bedtime Gummies

3 Ingredient Vanilla Bean Ice Cream - This Paleo treat is rich in healthy dairy free fats and loaded with vanilla bean specks. Made with coconut milk.

Paleo Vanilla Ice Cream

STANDARD FTC DISCLOSURE:

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Prepare & Nourish’s ideals and that I believe would be of value to my readers. Prepare & Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my full Disclosure page.

Lazy Cabbage Rolls

These Lazy Cabbage Rolls are the perfect shortcut to classic cabbage rolls—no rolling required! Packed with veggies like carrots, cabbage, and cauliflower, they are high in protein and low in carbs. Want that traditional twist? Add bone broth rice for extra oomph!

Lazy Cabbage Rolls with side salad
Looking for more comfort food recipes? 
Check out chicken broccoli potato casserole, cabbage and sausage skillet, and ground beef vegetable soup.  And if you're looking for serving suggestions, you will love my post on what to serve with cabbage rolls!
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💡Recipe Overview

  • Prep and Cook Time: 30 minutes to prep and 55 minutes to cook
  • Cooking Method: Stove-top and Oven-baked
  • Dietary Info: Keto, Whole30, Paleo, GAPS, Ancestral diet
  • Tools Needed: skillet & baking pan
  • Skill Level: Moderate

What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation.

What are Lazy Cabbage Rolls?

Lazy cabbage rolls - aka deconstructed, unstuffed, or "I'm-not-rolling-anything-today" cabbage rolls - are the ultimate comfort food shortcut.

You'll find a million versions out there: casseroles, slow cookers, probably even a one-pot Instant Pot TikTok thing. But here's how I like to roll (or not roll, technically): I shape them into little logs so they still feel like cabbage rolls, just without the whole wrapping ordeal.

And because I'm always sneaking in extra veggies or beef liver or both like a stealthy kitchen ninja, I swap out the regular rice for cauliflower rice and ground beef for ancestral beef blend. That said, if you're a fan of rice - go for it! Especially if it's soaked and simmered in bone broth - chef's kiss. (P.S. I have a post on how to make the best bone broth rice if you need a refresher.)

Moral of the story: whether you're going full veggie-ninja or sticking with tradition, these Lazy Cabbage Rolls are here to make dinner easy and delicious.

image of Prepare and Nourish owner

Ingredients for Lazy Cabbage Rolls

The ingredients in lazy cabbage rolls are very similar to those of traditionally prepared stuffed cabbage rolls recipe. I regret to inform you that I do not have an ingredient shot for this recipe, but here is what you'll need:

  • Tomato roux base: This trio is the flavor foundation of the dish - think of it like the cozy little blanket that wraps the whole thing in comfort. Yellow onion and carrots are sauteed in butter, yes butter, and then tomato sauce is stirred in to create the perfect backdrop for all those savory meat and veggie flavors.
  • Veggies: Shredded green cabbage and cauliflower rice team up to give you all the comforting bulk of a traditional roll - without the extra work. Feel free to swap out the cauli-rice with cooked white rice.
  • Ground meat: Use any mix of ground meat - beef, turkey, pork, veal, venison, chicken, bison - the possibilities are endless! A combo keeps it juicy and flavorful and we already know how I feel about using an ancestral blend (aka ground beef with organ meats).
  • Eggs: Two whole eggs hold the rolls together once baked. I don't recommend skipping this (I know, I know - eggs are pricey) since these rolls are very juicy and tender and will fall apart without a binder.
  • Seasonings: Simple pantry staples like sea salt, garlic powder, and black pepper to round things out.

Substitutions and Variations

  • Out of tomato sauce? - You may sub tomato soup or dissolve a few tablespoons of tomato paste with warm water, using a 1:2 ratio.
  • Swap cabbage with kraut - I know, sounds weird, but hear me out. Traditionally prepared cabbage rolls call for fresh green cabbage, but you can easily use sauerkraut instead. After all, kraut is just cabbage preserved the old-fashioned way, so it makes sense that it could work in other classic recipes too. I've tossed it into borsch more times than I can count, and it would hold its own here as well. If you go this route, give it a good rinse under cold running water and skip the sauté step—just mix it straight into the meat mixture and keep on keepin’ on.
graphic of fork and spoon connected in a plant.

Make it Ancestral

To make these Lazy Cabbage Rolls more ancestral, lean into traditional ingredients and time-honored methods. Use grass-fed or pastured meats, add a bit of minced liver for a nutritional boost, and sauté your veggies in beef tallow, butter, or lard instead of seed oils. A splash of bone broth in the sauce adds gut-loving minerals, and serving it with a side of fermented kraut brings that old-world flair full circle. Simple swaps, big nourishment—just like your great-grandmother would’ve done.

close up of lazy cabbage roll with sour cream drizzle

How to Make Lazy Cabbage Rolls

The complete printable recipe is below in the recipe card for your convenience. Follow these simple step-by-step instructions for the best results.

Saute onions in a stainless steel pan.

Step 1. Sauté

In a large skillet, sauté onions in melted butter on medium-low heat until soft and translucent.

Sauteeing carrots and tomato sauce with onions

Step 2. Simmer

Add shredded carrots and sauté for a few minutes. Add tomato sauce and simmer until the sauce thickens. Reserve half of this vegetable tomato sauce in a bowl and set aside.

Adding cabbage to vegetable sauce

Step 3. Combine

To the remaining sauce still in the pan, add shredded cabbage and cook until softened.

Cauliflower added to vegetables.

Step 4. Finish

Add cauli-rice and continue to cook for a few more minutes. Remove from heat and allow to cool enough to handle.

casserole dish with tomato sauce on bottom

Step 5. Spread

Spread half of the reserved sauce in the bottom of a large 9X13 casserole or baking dish. 

Meat mixture for Lazy Cabbage Rolls

Step 6. Mix

In a large mixing bowl, combine ground meat, vegetable-tomato mixture, whisked eggs, and seasonings including salt, garlic powder, and black pepper.

Formed lazy cabbage rolls in hand

Step 7. Shape

Scoop some of the meat and veggie mixture and form into oblong meatballs, similar to the shape of traditional cabbage rolls. Place each meatball in the baking dish on top of the sauce. Continue until all the mixture is used up.

lazy cabbage rolls in a baking dish with tomato sauce

Step 8. Bake

Once all the meatballs are in the baking dish, spread the remaining sauce evenly over the top. Cover and bake until cooked through. Remove the cover and place the dish under the broiler for a bit to reduce any remaining liquid and give the top of the cabbage rolls a golden, crispy finish.

Helpful Tips

  1. Meatball forming tip - To make rolling your "lazy" cabbage rolls into meatballs easier, wet your hands slightly before shaping the meat. This helps prevent sticking and gives you a neat, rounded roll. 
  2. Don't overmix the meat - Be gentle when mixing the meat. Overmixing the meat can make it tough and dense. Instead, use your hands or a spoon to gently fold everything together until just combined. 
  3. Parchment paper barrier - If you're using aluminum foil to cover your rolls, place a sheet of parchment paper between the food and the foil. This creates a barrier that prevents the foil from touching the food, especially something acidic like tomato sauce. 

Troubleshooting

  • Too much liquid in the casserole? If your rolls are swimming in too much liquid, it could be from the cabbage or cauli rice. Simply pour it out carefully and broil the dish for an extra few minutes at the end to help reduce any excess liquid. 
💭Meal Prep Suggestion!
This lazy cabbage rolls recipe is quick and easy - about 30 minutes of hands on prep, then the oven does the rest. You can make it ahead and store it in the fridge as a complete meatl. Just make sure to bring it to room temperature for about 30 minutes before baking. For added convenience, prep in stages: cook the rice (up to 4 days ahead), make the vegetable sauce, and shred the cabbage or use pre-shredded to save time.
Lazy Cabbage Rolls -These Lazy Cabbage Rolls are packed with the traditional flavors including onion, carrots, tomato sauce and of course cabbage. Cauliflower rice makes a great sub for regular rice making these low-carb, whole30, and paleo.

Serving Suggestions

For a delicious finish, top your lazy cabbage rolls with a dollop of homemade sour cream or creme fraiche and a sprinkle of fresh dill or parsley. These rolls are already a complete meal with hearty ground meats and nutrient-packed vegetables, but if you'd like to add a side, try some of these simple options:

Side dish: Serve these rolls with a side of buttery cottage cheese mashed potatoes or Instant Pot millet.

Fresh salads: A refreshing cucumber and tomato salad always works or a simple romaine salad.

Condiments: I love including a small side of ferment like red cabbage sauerkraut or pickled green tomatoes.

Lazy Cabbage Rolls with side salad and sour cream

Frequently Asked Questions

How do I store and reheat lazy cabbage rolls?

Store leftover lazy cabbage rolls in an airtight container, such as these glass snap containers for up to 3–4 days in the fridge. To reheat, transfer to a small saucepan and warm over medium heat, stirring occasionally. Alternatively, bake at 350°F for 15–20 minutes, or 375°F for 45–50 minutes if frozen. For a crispy top, uncover during the last 10 minutes of baking.

Can I freeze lazy cabbage rolls?

This is a great meal to double and feed the freezer for a future meal. The best way to freeze it is in a deep casserole dish. Raw or cooked freezes either way, but cooked will produce better texture once thawed and reheated. Lazy cabbage rolls can be frozen for up to 2 months.

What cabbage is best for these lazy cabbage rolls?

For lazy cabbage rolls, green cabbage is generally the best choice. It has broad, tender leaves that hold up well when cooked but aren’t too tough. The leaves are also easier to layer and roll up if you're making traditional cabbage rolls. If you want a bit of earthy flavor or texture, you can use savoy cabbage. It has a slightly subtle taste and more tender leaves, which might add a nice twist to the traditional flavor.

Looking for more cabbage recipes? Here are some ideas:
Did you make this lazy cabbage rolls? Please leave a ⭐⭐⭐⭐⭐ recipe rating in the recipe card below and leave a review in the comments. Thank you!💚

Printable Recipe

lazy cabbage rolls drizzled with sour cream on white plate
Print Recipe
4.81 from 57 votes

Lazy Cabbage Rolls

These lazy cabbage rolls have all the flavors of traditional ones but none of the fuss. Easy, hearty, and nourishing dinner.
Prep Time30 minutes
Cook Time55 minutes
Total Time1 hour 25 minutes
Course: Main Course
Cuisine: Polish, Russian, Ukrainian
Keyword: lazy cabbage rolls
Servings: 6 servings
Calories: 418kcal
Author: Anya @ Prepare & Nourish

Ingredients

  • 2 tablespoons butter
  • 1 cup yellow onion, diced approximately 1 medium onion
  • 1 cup carrots, finely shredded approximately 2 medium carrots
  • 3 cups tomato sauce
  • 4 cups green cabbage, shredded approximately ½ head of medium cabbage
  • 2 cups cauliflower rice
  • 1 ½ pounds ground meat any blend of turkey, chicken, pork, beef
  • 2 eggs, whisked
  • 1 teaspoon unrefined salt
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper

Instructions

  • Preheat the oven to 425°F (220°C).
  • In a large skillet, sauté 1 cup yellow onion, diced in melted 2 tablespoons butter on medium-low heat for about 5 minutes or until soft and translucent.
  • Add 1 cup carrots, finely shredded and sauté for another 3 minutes. Pour in 3 cups tomato sauce and bring the mixutre to a gentle simmer. Let it cook for a few minutes until the sauce thickens. Once thickened, reserve half of the sauce and set it aside in a bowl.
  • In the remaining sauce in the skillet, add 4 cups green cabbage, shredded and cook for 4-5 minutes, stirring occasionally, until the cabbage softens and releases some of its juices. Add 2 cups cauliflower rice and stir to combine and cook for a minute or so. Remove from heat and set aside to cool slightly.
  • Spread half of the reserved sauce in the bottom of a large 9X13 casserole or baking dish. 
  • In a large mixing bowl, combine 1 ½ pounds ground meat, vegetable tomato mixture, 2 eggs, whisked, and seasonings including 1 teaspoon unrefined salt, 1 teaspoon garlic powder, and ½ teaspoon black pepper.
  • Scoop ½ - ¾ cup of the meat and veggie mixture and form into oblong meatballs, similar to the shape of traditional cabbage rolls. Place each meatball in the baking dish on top of the sauce. Continue until all the mixture is used up.
  • Once all the meatballs are in the baking dish, spread the remaining sauce evenly over the top. Cover and bake for 45 minutes or until cooked. Remove the cover and place the dish under the broiler for 5 minutes to reduce any remaining liquid and give the top of the cabbage rolls a golden, crispy finish.

Video

Notes

This recipe makes approximately 12 rolls. Serving size is 2 cabbage rolls.
Storage: Store leftover lazy cabbage rolls in an airtight container in the fridge for 3-4 days, or freeze for up to 3 months. To reheat, bake at 350°F for 15-20 minutes (or 375°F for 45-50 minutes from frozen). For a crispy top, uncover during the last 10 minutes of baking. 
Helpful Tips: 
  1. Meatball forming tip - To make rolling your "lazy" cabbage rolls into meatballs easier, wet your hands slightly before shaping the meat. This helps prevent sticking and gives you a neat, rounded roll. 
  2. Don't overmix the meat - Be gentle when mixing the meat. Overmixing the meat can make it tough and dense. Instead, use your hands or a spoon to gently fold everything together until just combined. 
  3. Parchment paper barrier - If you're using aluminum foil to cover your rolls, place a sheet of parchment paper between the food and the foil. This creates a barrier that prevents the foil from touching the food, especially something acidic like tomato sauce. 
Troubleshooting Tips:
Too much liquid in the casserole? If your rolls are swimming in too much liquid, it could be from the cabbage or cauli rice. Simply pour it out carefully and broil the dish for an extra few minutes at the end to help reduce any excess liquid. 

Nutrition

Calories: 418kcal | Carbohydrates: 17g | Protein: 25g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 2g | Cholesterol: 145mg | Sodium: 1136mg | Potassium: 1046mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4337IU | Vitamin C: 55mg | Calcium: 92mg | Iron: 4mg